Write injournalDancePray ormeditateDrink acup ofteaArtsandcraftsSew orCrotchetTakea napPlay agame ofcardsTake atimeoutUsepositiveaffirmationReadDeepbreathingListentomusicStart apuzzleMuscleRelaxationSing asongTrysomethingnewTalk toa friendUse astressballExcerciseGo fora walkPlaywith apetTake ashowerCookWrite injournalDancePray ormeditateDrink acup ofteaArtsandcraftsSew orCrotchetTakea napPlay agame ofcardsTake atimeoutUsepositiveaffirmationReadDeepbreathingListentomusicStart apuzzleMuscleRelaxationSing asongTrysomethingnewTalk toa friendUse astressballExcerciseGo fora walkPlaywith apetTake ashowerCook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Dance
  3. Pray or meditate
  4. Drink a cup of tea
  5. Arts and crafts
  6. Sew or Crotchet
  7. Take a nap
  8. Play a game of cards
  9. Take a time out
  10. Use positive affirmation
  11. Read
  12. Deep breathing
  13. Listen to music
  14. Start a puzzle
  15. Muscle Relaxation
  16. Sing a song
  17. Try something new
  18. Talk to a friend
  19. Use a stress ball
  20. Excercise
  21. Go for a walk
  22. Play with a pet
  23. Take a shower
  24. Cook