MuscleRelaxationUsepositiveaffirmationGo fora walkReadDeepbreathingUse astressballListentomusicStart apuzzleDrink acup ofteaTakea napExcerciseTake atimeoutTrysomethingnewTake ashowerDanceTalk toa friendSing asongSew orCrotchetPlay agame ofcardsArtsandcraftsPlaywith apetPray ormeditateWrite injournalCookMuscleRelaxationUsepositiveaffirmationGo fora walkReadDeepbreathingUse astressballListentomusicStart apuzzleDrink acup ofteaTakea napExcerciseTake atimeoutTrysomethingnewTake ashowerDanceTalk toa friendSing asongSew orCrotchetPlay agame ofcardsArtsandcraftsPlaywith apetPray ormeditateWrite injournalCook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Use positive affirmation
  3. Go for a walk
  4. Read
  5. Deep breathing
  6. Use a stress ball
  7. Listen to music
  8. Start a puzzle
  9. Drink a cup of tea
  10. Take a nap
  11. Excercise
  12. Take a time out
  13. Try something new
  14. Take a shower
  15. Dance
  16. Talk to a friend
  17. Sing a song
  18. Sew or Crotchet
  19. Play a game of cards
  20. Arts and crafts
  21. Play with a pet
  22. Pray or meditate
  23. Write in journal
  24. Cook