MuscleRelaxationWrite injournalDanceUsepositiveaffirmationTakea napListentomusicSing asongStart apuzzleTake atimeoutDrink acup ofteaTalk toa friendTrysomethingnewReadTake ashowerSew orCrotchetCookGo fora walkExcercisePlay agame ofcardsPray ormeditatePlaywith apetDeepbreathingArtsandcraftsUse astressballMuscleRelaxationWrite injournalDanceUsepositiveaffirmationTakea napListentomusicSing asongStart apuzzleTake atimeoutDrink acup ofteaTalk toa friendTrysomethingnewReadTake ashowerSew orCrotchetCookGo fora walkExcercisePlay agame ofcardsPray ormeditatePlaywith apetDeepbreathingArtsandcraftsUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Write in journal
  3. Dance
  4. Use positive affirmation
  5. Take a nap
  6. Listen to music
  7. Sing a song
  8. Start a puzzle
  9. Take a time out
  10. Drink a cup of tea
  11. Talk to a friend
  12. Try something new
  13. Read
  14. Take a shower
  15. Sew or Crotchet
  16. Cook
  17. Go for a walk
  18. Excercise
  19. Play a game of cards
  20. Pray or meditate
  21. Play with a pet
  22. Deep breathing
  23. Arts and crafts
  24. Use a stress ball