Write injournalDrink acup ofteaReadTrysomethingnewCookSing asongPlay agame ofcardsMuscleRelaxationDeepbreathingSew orCrotchetExcerciseListentomusicUse astressballUsepositiveaffirmationStart apuzzlePray ormeditatePlaywith apetTake ashowerDanceTakea napTalk toa friendTake atimeoutGo fora walkArtsandcraftsWrite injournalDrink acup ofteaReadTrysomethingnewCookSing asongPlay agame ofcardsMuscleRelaxationDeepbreathingSew orCrotchetExcerciseListentomusicUse astressballUsepositiveaffirmationStart apuzzlePray ormeditatePlaywith apetTake ashowerDanceTakea napTalk toa friendTake atimeoutGo fora walkArtsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Drink a cup of tea
  3. Read
  4. Try something new
  5. Cook
  6. Sing a song
  7. Play a game of cards
  8. Muscle Relaxation
  9. Deep breathing
  10. Sew or Crotchet
  11. Excercise
  12. Listen to music
  13. Use a stress ball
  14. Use positive affirmation
  15. Start a puzzle
  16. Pray or meditate
  17. Play with a pet
  18. Take a shower
  19. Dance
  20. Take a nap
  21. Talk to a friend
  22. Take a time out
  23. Go for a walk
  24. Arts and crafts