ExcerciseDrink acup ofteaReadWrite injournalTalk toa friendMuscleRelaxationListentomusicSing asongArtsandcraftsPray ormeditatePlaywith apetDeepbreathingGo fora walkStart apuzzleTake ashowerPlay agame ofcardsUsepositiveaffirmationCookDanceSew orCrotchetTake atimeoutTrysomethingnewUse astressballTakea napExcerciseDrink acup ofteaReadWrite injournalTalk toa friendMuscleRelaxationListentomusicSing asongArtsandcraftsPray ormeditatePlaywith apetDeepbreathingGo fora walkStart apuzzleTake ashowerPlay agame ofcardsUsepositiveaffirmationCookDanceSew orCrotchetTake atimeoutTrysomethingnewUse astressballTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Drink a cup of tea
  3. Read
  4. Write in journal
  5. Talk to a friend
  6. Muscle Relaxation
  7. Listen to music
  8. Sing a song
  9. Arts and crafts
  10. Pray or meditate
  11. Play with a pet
  12. Deep breathing
  13. Go for a walk
  14. Start a puzzle
  15. Take a shower
  16. Play a game of cards
  17. Use positive affirmation
  18. Cook
  19. Dance
  20. Sew or Crotchet
  21. Take a time out
  22. Try something new
  23. Use a stress ball
  24. Take a nap