UsepositiveaffirmationArtsandcraftsUse astressballDanceMuscleRelaxationTalk toa friendWrite injournalTake ashowerDeepbreathingTake atimeoutListentomusicTrysomethingnewGo fora walkPlay agame ofcardsStart apuzzleTakea napSing asongDrink acup ofteaCookExcercisePlaywith apetPray ormeditateSew orCrotchetReadUsepositiveaffirmationArtsandcraftsUse astressballDanceMuscleRelaxationTalk toa friendWrite injournalTake ashowerDeepbreathingTake atimeoutListentomusicTrysomethingnewGo fora walkPlay agame ofcardsStart apuzzleTakea napSing asongDrink acup ofteaCookExcercisePlaywith apetPray ormeditateSew orCrotchetRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive affirmation
  2. Arts and crafts
  3. Use a stress ball
  4. Dance
  5. Muscle Relaxation
  6. Talk to a friend
  7. Write in journal
  8. Take a shower
  9. Deep breathing
  10. Take a time out
  11. Listen to music
  12. Try something new
  13. Go for a walk
  14. Play a game of cards
  15. Start a puzzle
  16. Take a nap
  17. Sing a song
  18. Drink a cup of tea
  19. Cook
  20. Excercise
  21. Play with a pet
  22. Pray or meditate
  23. Sew or Crotchet
  24. Read