Take AWalkLaughSing aSongAromatherapyGo to aDogParkMeditateDancePartyBreathingExercisesWatch aFunnyVideoExerciseColorPlay aGameBakePlay AMusicalInstrumentListen toyourfavoritesongCall aFriendUse aRelaxationAppReada BookTalkAboutItWatchA TedTalkProgressiveMuscleRelaxationTakeA NapWatchaMoviePlay withPlay DohTake AWalkLaughSing aSongAromatherapyGo to aDogParkMeditateDancePartyBreathingExercisesWatch aFunnyVideoExerciseColorPlay aGameBakePlay AMusicalInstrumentListen toyourfavoritesongCall aFriendUse aRelaxationAppReada BookTalkAboutItWatchA TedTalkProgressiveMuscleRelaxationTakeA NapWatchaMoviePlay withPlay Doh

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Laugh
  3. Sing a Song
  4. Aromatherapy
  5. Go to a Dog Park
  6. Meditate
  7. Dance Party
  8. Breathing Exercises
  9. Watch a Funny Video
  10. Exercise
  11. Color
  12. Play a Game
  13. Bake
  14. Play A Musical Instrument
  15. Listen to your favorite song
  16. Call a Friend
  17. Use a Relaxation App
  18. Read a Book
  19. Talk About It
  20. Watch A Ted Talk
  21. Progressive Muscle Relaxation
  22. Take A Nap
  23. Watch a Movie
  24. Play with Play Doh