1 min wallsit 30 mountain climbers 15 supermans 20 pushups 20 high knees 10 burpees 10 frog to the dog 20 jacks 25 squats with plate 20 ski jumps 20 plank jacks 10 rotating planks 20 up down planks Waterbreak 20 situps 10 overhead press 30 bicycle crunches 10 air punch hooks 10 walkdowns 4 laps of room 1 min wallsit 10 squat jacks 10 hoop shoots 10 car drivers 10 alt. Lunges 10 pike pushups 45 sec plank 30 sec plank 15 star jump burpees 1 min wallsit 30 mountain climbers 15 supermans 20 pushups 20 high knees 10 burpees 10 frog to the dog 20 jacks 25 squats with plate 20 ski jumps 20 plank jacks 10 rotating planks 20 up down planks Waterbreak 20 situps 10 overhead press 30 bicycle crunches 10 air punch hooks 10 walkdowns 4 laps of room 1 min wallsit 10 squat jacks 10 hoop shoots 10 car drivers 10 alt. Lunges 10 pike pushups 45 sec plank 30 sec plank 15 star jump burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min wallsit
30 mountain climbers
15 supermans
20 pushups
20 high knees
10 burpees
10 frog to the dog
20 jacks
25 squats with plate
20 ski jumps
20 plank jacks
10 rotating planks
20 up down planks
Waterbreak
20 situps
10 overhead press
30 bicycle crunches
10 air punch hooks
10 walkdowns
4 laps of room
1 min wallsit
10 squat jacks
10 hoop shoots
10 car drivers
10 alt. Lunges
10 pike pushups
45 sec plank
30 sec plank
15 star jump burpees