ExercisePaintingReada bookCall afriendCountto 10ArtsandCraftsKnittingSinging/DancingPlaycardsStressBallTake awalkTaketime toyourselfDeepBreathingGooutsideWrite inaJournalThinkabouthappymemoriesWatchamovieMeditationListentoMusicDrawingCookingMake aTo-DoListTalkwithfamilyYogaTalk tostaffExercisePaintingReada bookCall afriendCountto 10ArtsandCraftsKnittingSinging/DancingPlaycardsStressBallTake awalkTaketime toyourselfDeepBreathingGooutsideWrite inaJournalThinkabouthappymemoriesWatchamovieMeditationListentoMusicDrawingCookingMake aTo-DoListTalkwithfamilyYogaTalk tostaff

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Painting
  3. Read a book
  4. Call a friend
  5. Count to 10
  6. Arts and Crafts
  7. Knitting
  8. Singing/ Dancing
  9. Play cards
  10. Stress Ball
  11. Take a walk
  12. Take time to yourself
  13. Deep Breathing
  14. Go outside
  15. Write in a Journal
  16. Think about happy memories
  17. Watch a movie
  18. Meditation
  19. Listen to Music
  20. Drawing
  21. Cooking
  22. Make a To-Do List
  23. Talk with family
  24. Yoga
  25. Talk to staff