CookingDeepBreathingTaketime toyourselfSinging/DancingYogaThinkabouthappymemoriesDrawingExerciseArtsandCraftsStressBallTake awalkTalk tostaffWrite inaJournalCountto 10TalkwithfamilyKnittingMeditationGooutsideWatchamovieCall afriendPaintingPlaycardsMake aTo-DoListListentoMusicReada bookCookingDeepBreathingTaketime toyourselfSinging/DancingYogaThinkabouthappymemoriesDrawingExerciseArtsandCraftsStressBallTake awalkTalk tostaffWrite inaJournalCountto 10TalkwithfamilyKnittingMeditationGooutsideWatchamovieCall afriendPaintingPlaycardsMake aTo-DoListListentoMusicReada book

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Deep Breathing
  3. Take time to yourself
  4. Singing/ Dancing
  5. Yoga
  6. Think about happy memories
  7. Drawing
  8. Exercise
  9. Arts and Crafts
  10. Stress Ball
  11. Take a walk
  12. Talk to staff
  13. Write in a Journal
  14. Count to 10
  15. Talk with family
  16. Knitting
  17. Meditation
  18. Go outside
  19. Watch a movie
  20. Call a friend
  21. Painting
  22. Play cards
  23. Make a To-Do List
  24. Listen to Music
  25. Read a book