TalkwithfamilyArtsandCraftsPaintingThinkabouthappymemoriesCookingTaketime toyourselfDeepBreathingListentoMusicTalk tostaffTake awalkStressBallDrawingPlaycardsWatchamovieGooutsideCountto 10Reada bookExerciseWrite inaJournalYogaSinging/DancingKnittingCall afriendMeditationMake aTo-DoListTalkwithfamilyArtsandCraftsPaintingThinkabouthappymemoriesCookingTaketime toyourselfDeepBreathingListentoMusicTalk tostaffTake awalkStressBallDrawingPlaycardsWatchamovieGooutsideCountto 10Reada bookExerciseWrite inaJournalYogaSinging/DancingKnittingCall afriendMeditationMake aTo-DoList

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with family
  2. Arts and Crafts
  3. Painting
  4. Think about happy memories
  5. Cooking
  6. Take time to yourself
  7. Deep Breathing
  8. Listen to Music
  9. Talk to staff
  10. Take a walk
  11. Stress Ball
  12. Drawing
  13. Play cards
  14. Watch a movie
  15. Go outside
  16. Count to 10
  17. Read a book
  18. Exercise
  19. Write in a Journal
  20. Yoga
  21. Singing/ Dancing
  22. Knitting
  23. Call a friend
  24. Meditation
  25. Make a To-Do List