Singing/DancingDeepBreathingWatchamovieMeditationArtsandCraftsGooutsideReada bookTalk tostaffCountto 10ThinkabouthappymemoriesStressBallDrawingPaintingTake awalkPlaycardsExerciseTaketime toyourselfCookingKnittingListentoMusicTalkwithfamilyMake aTo-DoListYogaCall afriendWrite inaJournalSinging/DancingDeepBreathingWatchamovieMeditationArtsandCraftsGooutsideReada bookTalk tostaffCountto 10ThinkabouthappymemoriesStressBallDrawingPaintingTake awalkPlaycardsExerciseTaketime toyourselfCookingKnittingListentoMusicTalkwithfamilyMake aTo-DoListYogaCall afriendWrite inaJournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing/ Dancing
  2. Deep Breathing
  3. Watch a movie
  4. Meditation
  5. Arts and Crafts
  6. Go outside
  7. Read a book
  8. Talk to staff
  9. Count to 10
  10. Think about happy memories
  11. Stress Ball
  12. Drawing
  13. Painting
  14. Take a walk
  15. Play cards
  16. Exercise
  17. Take time to yourself
  18. Cooking
  19. Knitting
  20. Listen to Music
  21. Talk with family
  22. Make a To-Do List
  23. Yoga
  24. Call a friend
  25. Write in a Journal