CookingGooutsideListentoMusicMeditationTake awalkTaketime toyourselfStressBallTalkwithfamilyTalk tostaffCountto 10Write inaJournalDeepBreathingReada bookKnittingWatchamovieDrawingSinging/DancingArtsandCraftsCall afriendMake aTo-DoListExercisePlaycardsPaintingYogaThinkabouthappymemoriesCookingGooutsideListentoMusicMeditationTake awalkTaketime toyourselfStressBallTalkwithfamilyTalk tostaffCountto 10Write inaJournalDeepBreathingReada bookKnittingWatchamovieDrawingSinging/DancingArtsandCraftsCall afriendMake aTo-DoListExercisePlaycardsPaintingYogaThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cooking
  2. Go outside
  3. Listen to Music
  4. Meditation
  5. Take a walk
  6. Take time to yourself
  7. Stress Ball
  8. Talk with family
  9. Talk to staff
  10. Count to 10
  11. Write in a Journal
  12. Deep Breathing
  13. Read a book
  14. Knitting
  15. Watch a movie
  16. Drawing
  17. Singing/ Dancing
  18. Arts and Crafts
  19. Call a friend
  20. Make a To-Do List
  21. Exercise
  22. Play cards
  23. Painting
  24. Yoga
  25. Think about happy memories