Call afriendCountto 10PaintingExerciseTalk tostaffWatchamovieListentoMusicThinkabouthappymemoriesCookingWrite inaJournalYogaTalkwithfamilyPlaycardsMake aTo-DoListMeditationDeepBreathingTake awalkArtsandCraftsTaketime toyourselfSinging/DancingDrawingReada bookStressBallGooutsideKnittingCall afriendCountto 10PaintingExerciseTalk tostaffWatchamovieListentoMusicThinkabouthappymemoriesCookingWrite inaJournalYogaTalkwithfamilyPlaycardsMake aTo-DoListMeditationDeepBreathingTake awalkArtsandCraftsTaketime toyourselfSinging/DancingDrawingReada bookStressBallGooutsideKnitting

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Count to 10
  3. Painting
  4. Exercise
  5. Talk to staff
  6. Watch a movie
  7. Listen to Music
  8. Think about happy memories
  9. Cooking
  10. Write in a Journal
  11. Yoga
  12. Talk with family
  13. Play cards
  14. Make a To-Do List
  15. Meditation
  16. Deep Breathing
  17. Take a walk
  18. Arts and Crafts
  19. Take time to yourself
  20. Singing/ Dancing
  21. Drawing
  22. Read a book
  23. Stress Ball
  24. Go outside
  25. Knitting