CookingSinging/DancingArtsandCraftsCountto 10Call afriendExerciseKnittingMeditationTalk tostaffWatchamoviePlaycardsReada bookTaketime toyourselfTake awalkTalkwithfamilyGooutsideListentoMusicYogaDrawingWrite inaJournalStressBallMake aTo-DoListDeepBreathingThinkabouthappymemoriesPaintingCookingSinging/DancingArtsandCraftsCountto 10Call afriendExerciseKnittingMeditationTalk tostaffWatchamoviePlaycardsReada bookTaketime toyourselfTake awalkTalkwithfamilyGooutsideListentoMusicYogaDrawingWrite inaJournalStressBallMake aTo-DoListDeepBreathingThinkabouthappymemoriesPainting

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Singing/ Dancing
  3. Arts and Crafts
  4. Count to 10
  5. Call a friend
  6. Exercise
  7. Knitting
  8. Meditation
  9. Talk to staff
  10. Watch a movie
  11. Play cards
  12. Read a book
  13. Take time to yourself
  14. Take a walk
  15. Talk with family
  16. Go outside
  17. Listen to Music
  18. Yoga
  19. Drawing
  20. Write in a Journal
  21. Stress Ball
  22. Make a To-Do List
  23. Deep Breathing
  24. Think about happy memories
  25. Painting