YogaListentoMusicArtsandCraftsDrawingGooutsideTaketime toyourselfWatchamovieSinging/DancingPlaycardsTalk tostaffKnittingTalkwithfamilyCall afriendCountto 10MeditationCookingStressBallWrite inaJournalTake awalkThinkabouthappymemoriesMake aTo-DoListDeepBreathingReada bookPaintingExerciseYogaListentoMusicArtsandCraftsDrawingGooutsideTaketime toyourselfWatchamovieSinging/DancingPlaycardsTalk tostaffKnittingTalkwithfamilyCall afriendCountto 10MeditationCookingStressBallWrite inaJournalTake awalkThinkabouthappymemoriesMake aTo-DoListDeepBreathingReada bookPaintingExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Yoga
  2. Listen to Music
  3. Arts and Crafts
  4. Drawing
  5. Go outside
  6. Take time to yourself
  7. Watch a movie
  8. Singing/ Dancing
  9. Play cards
  10. Talk to staff
  11. Knitting
  12. Talk with family
  13. Call a friend
  14. Count to 10
  15. Meditation
  16. Cooking
  17. Stress Ball
  18. Write in a Journal
  19. Take a walk
  20. Think about happy memories
  21. Make a To-Do List
  22. Deep Breathing
  23. Read a book
  24. Painting
  25. Exercise