ListentoMusicCall afriendSinging/DancingYogaPlaycardsGooutsideDeepBreathingTalkwithfamilyThinkabouthappymemoriesStressBallExercisePaintingMake aTo-DoListArtsandCraftsTaketime toyourselfTake awalkMeditationReada bookKnittingDrawingWatchamovieCountto 10Write inaJournalTalk tostaffCookingListentoMusicCall afriendSinging/DancingYogaPlaycardsGooutsideDeepBreathingTalkwithfamilyThinkabouthappymemoriesStressBallExercisePaintingMake aTo-DoListArtsandCraftsTaketime toyourselfTake awalkMeditationReada bookKnittingDrawingWatchamovieCountto 10Write inaJournalTalk tostaffCooking

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Call a friend
  3. Singing/ Dancing
  4. Yoga
  5. Play cards
  6. Go outside
  7. Deep Breathing
  8. Talk with family
  9. Think about happy memories
  10. Stress Ball
  11. Exercise
  12. Painting
  13. Make a To-Do List
  14. Arts and Crafts
  15. Take time to yourself
  16. Take a walk
  17. Meditation
  18. Read a book
  19. Knitting
  20. Drawing
  21. Watch a movie
  22. Count to 10
  23. Write in a Journal
  24. Talk to staff
  25. Cooking