MeditationPlaycardsWatchamovieTalkwithfamilyWrite inaJournalCookingThinkabouthappymemoriesYogaTake awalkGooutsideSinging/DancingTalk tostaffMake aTo-DoListStressBallDeepBreathingArtsandCraftsExerciseKnittingReada bookListentoMusicPaintingCall afriendDrawingCountto 10Taketime toyourselfMeditationPlaycardsWatchamovieTalkwithfamilyWrite inaJournalCookingThinkabouthappymemoriesYogaTake awalkGooutsideSinging/DancingTalk tostaffMake aTo-DoListStressBallDeepBreathingArtsandCraftsExerciseKnittingReada bookListentoMusicPaintingCall afriendDrawingCountto 10Taketime toyourself

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Play cards
  3. Watch a movie
  4. Talk with family
  5. Write in a Journal
  6. Cooking
  7. Think about happy memories
  8. Yoga
  9. Take a walk
  10. Go outside
  11. Singing/ Dancing
  12. Talk to staff
  13. Make a To-Do List
  14. Stress Ball
  15. Deep Breathing
  16. Arts and Crafts
  17. Exercise
  18. Knitting
  19. Read a book
  20. Listen to Music
  21. Painting
  22. Call a friend
  23. Drawing
  24. Count to 10
  25. Take time to yourself