KnittingExerciseDrawingMeditationWatchamovieSinging/DancingTalkwithfamilyCall afriendCountto 10Talk tostaffMake aTo-DoListTaketime toyourselfThinkabouthappymemoriesTake awalkYogaListentoMusicStressBallCookingArtsandCraftsPaintingWrite inaJournalPlaycardsReada bookGooutsideDeepBreathingKnittingExerciseDrawingMeditationWatchamovieSinging/DancingTalkwithfamilyCall afriendCountto 10Talk tostaffMake aTo-DoListTaketime toyourselfThinkabouthappymemoriesTake awalkYogaListentoMusicStressBallCookingArtsandCraftsPaintingWrite inaJournalPlaycardsReada bookGooutsideDeepBreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knitting
  2. Exercise
  3. Drawing
  4. Meditation
  5. Watch a movie
  6. Singing/ Dancing
  7. Talk with family
  8. Call a friend
  9. Count to 10
  10. Talk to staff
  11. Make a To-Do List
  12. Take time to yourself
  13. Think about happy memories
  14. Take a walk
  15. Yoga
  16. Listen to Music
  17. Stress Ball
  18. Cooking
  19. Arts and Crafts
  20. Painting
  21. Write in a Journal
  22. Play cards
  23. Read a book
  24. Go outside
  25. Deep Breathing