PaintingSinging/DancingKnittingGooutsideArtsandCraftsListentoMusicCookingReada bookPlaycardsMeditationCall afriendMake aTo-DoListDeepBreathingYogaWatchamovieTalk tostaffTaketime toyourselfTake awalkExerciseStressBallDrawingTalkwithfamilyThinkabouthappymemoriesCountto 10Write inaJournalPaintingSinging/DancingKnittingGooutsideArtsandCraftsListentoMusicCookingReada bookPlaycardsMeditationCall afriendMake aTo-DoListDeepBreathingYogaWatchamovieTalk tostaffTaketime toyourselfTake awalkExerciseStressBallDrawingTalkwithfamilyThinkabouthappymemoriesCountto 10Write inaJournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Singing/ Dancing
  3. Knitting
  4. Go outside
  5. Arts and Crafts
  6. Listen to Music
  7. Cooking
  8. Read a book
  9. Play cards
  10. Meditation
  11. Call a friend
  12. Make a To-Do List
  13. Deep Breathing
  14. Yoga
  15. Watch a movie
  16. Talk to staff
  17. Take time to yourself
  18. Take a walk
  19. Exercise
  20. Stress Ball
  21. Drawing
  22. Talk with family
  23. Think about happy memories
  24. Count to 10
  25. Write in a Journal