PaintingPlaycardsDrawingCall afriendSinging/DancingArtsandCraftsTaketime toyourselfThinkabouthappymemoriesReada bookTake awalkWatchamovieExerciseMeditationMake aTo-DoListTalk tostaffCountto 10GooutsideTalkwithfamilyYogaKnittingCookingWrite inaJournalDeepBreathingListentoMusicStressBallPaintingPlaycardsDrawingCall afriendSinging/DancingArtsandCraftsTaketime toyourselfThinkabouthappymemoriesReada bookTake awalkWatchamovieExerciseMeditationMake aTo-DoListTalk tostaffCountto 10GooutsideTalkwithfamilyYogaKnittingCookingWrite inaJournalDeepBreathingListentoMusicStressBall

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Play cards
  3. Drawing
  4. Call a friend
  5. Singing/ Dancing
  6. Arts and Crafts
  7. Take time to yourself
  8. Think about happy memories
  9. Read a book
  10. Take a walk
  11. Watch a movie
  12. Exercise
  13. Meditation
  14. Make a To-Do List
  15. Talk to staff
  16. Count to 10
  17. Go outside
  18. Talk with family
  19. Yoga
  20. Knitting
  21. Cooking
  22. Write in a Journal
  23. Deep Breathing
  24. Listen to Music
  25. Stress Ball