TalkwithfamilySinging/DancingThinkabouthappymemoriesYogaListentoMusicTaketime toyourselfDrawingCall afriendWrite inaJournalGooutsideStressBallMeditationTake awalkTalk tostaffArtsandCraftsMake aTo-DoListReada bookKnittingDeepBreathingPaintingWatchamovieExerciseCookingPlaycardsCountto 10TalkwithfamilySinging/DancingThinkabouthappymemoriesYogaListentoMusicTaketime toyourselfDrawingCall afriendWrite inaJournalGooutsideStressBallMeditationTake awalkTalk tostaffArtsandCraftsMake aTo-DoListReada bookKnittingDeepBreathingPaintingWatchamovieExerciseCookingPlaycardsCountto 10

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with family
  2. Singing/ Dancing
  3. Think about happy memories
  4. Yoga
  5. Listen to Music
  6. Take time to yourself
  7. Drawing
  8. Call a friend
  9. Write in a Journal
  10. Go outside
  11. Stress Ball
  12. Meditation
  13. Take a walk
  14. Talk to staff
  15. Arts and Crafts
  16. Make a To-Do List
  17. Read a book
  18. Knitting
  19. Deep Breathing
  20. Painting
  21. Watch a movie
  22. Exercise
  23. Cooking
  24. Play cards
  25. Count to 10