5 Bicep Curls 10 Bicep Curls 15 second Planks 15 Jumping Jacks 15 Situps 10 Push Ups 15 Squats 10 Situps 10 Burpees 10 Inch Worms 15 Arm Circles 15 Line Jumps 15 Mountain Climbers 25 second Planks 10 Arm Circles 25 Jumping Jacks 10 Burpees 10 Line Jumps 10 Squats 10 Mountain Climbers 15 Frog Jumps 5 Push Ups 5 Burpees 5 Inch Worms 10 Frog Jumps 5 Bicep Curls 10 Bicep Curls 15 second Planks 15 Jumping Jacks 15 Situps 10 Push Ups 15 Squats 10 Situps 10 Burpees 10 Inch Worms 15 Arm Circles 15 Line Jumps 15 Mountain Climbers 25 second Planks 10 Arm Circles 25 Jumping Jacks 10 Burpees 10 Line Jumps 10 Squats 10 Mountain Climbers 15 Frog Jumps 5 Push Ups 5 Burpees 5 Inch Worms 10 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5 Bicep Curls
O-10 Bicep Curls
O-15 second Planks
G-15 Jumping Jacks
B-15 Situps
B-10 Push Ups
I-15 Squats
G-10 Situps
O-10 Burpees
G-10 Inch Worms
N-15 Arm Circles
B-15 Line Jumps
N-15 Mountain Climbers
N-25 second Planks
B-10 Arm Circles
I-25 Jumping Jacks
N-10 Burpees
N-10 Line Jumps
O-10 Squats
O-10 Mountain Climbers
G-15 Frog Jumps
G-5 Push Ups
B-5 Burpees
I-5 Inch Worms
I-10 Frog Jumps