15 second Planks 15 Situps 10 Situps 5 Burpees 25 Jumping Jacks 10 Inch Worms 10 Arm Circles 10 Frog Jumps 10 Bicep Curls 5 Inch Worms 15 Mountain Climbers 10 Squats 15 Frog Jumps 5 Push Ups 15 Jumping Jacks 10 Line Jumps 10 Push Ups 25 second Planks 15 Line Jumps 10 Burpees 5 Bicep Curls 10 Mountain Climbers 15 Squats 10 Burpees 15 Arm Circles 15 second Planks 15 Situps 10 Situps 5 Burpees 25 Jumping Jacks 10 Inch Worms 10 Arm Circles 10 Frog Jumps 10 Bicep Curls 5 Inch Worms 15 Mountain Climbers 10 Squats 15 Frog Jumps 5 Push Ups 15 Jumping Jacks 10 Line Jumps 10 Push Ups 25 second Planks 15 Line Jumps 10 Burpees 5 Bicep Curls 10 Mountain Climbers 15 Squats 10 Burpees 15 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 second Planks
B-15 Situps
G-10 Situps
B-5 Burpees
I-25 Jumping Jacks
G-10 Inch Worms
B-10 Arm Circles
I-10 Frog Jumps
O-10 Bicep Curls
I-5 Inch Worms
N-15 Mountain Climbers
O-10 Squats
G-15 Frog Jumps
G-5 Push Ups
G-15 Jumping Jacks
N-10 Line Jumps
B-10 Push Ups
N-25 second Planks
B-15 Line Jumps
N-10 Burpees
I-5 Bicep Curls
O-10 Mountain Climbers
I-15 Squats
O-10 Burpees
N-15 Arm Circles