25 second Planks 10 Line Jumps 15 Mountain Climbers 5 Push Ups 5 Bicep Curls 10 Squats 15 second Planks 10 Mountain Climbers 15 Squats 15 Frog Jumps 10 Burpees 10 Bicep Curls 15 Line Jumps 10 Push Ups 10 Burpees 5 Inch Worms 5 Burpees 15 Situps 10 Inch Worms 10 Arm Circles 15 Arm Circles 10 Situps 25 Jumping Jacks 15 Jumping Jacks 10 Frog Jumps 25 second Planks 10 Line Jumps 15 Mountain Climbers 5 Push Ups 5 Bicep Curls 10 Squats 15 second Planks 10 Mountain Climbers 15 Squats 15 Frog Jumps 10 Burpees 10 Bicep Curls 15 Line Jumps 10 Push Ups 10 Burpees 5 Inch Worms 5 Burpees 15 Situps 10 Inch Worms 10 Arm Circles 15 Arm Circles 10 Situps 25 Jumping Jacks 15 Jumping Jacks 10 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-25 second Planks
N-10 Line Jumps
N-15 Mountain Climbers
G-5 Push Ups
I-5 Bicep Curls
O-10 Squats
O-15 second Planks
O-10 Mountain Climbers
I-15 Squats
G-15 Frog Jumps
N-10 Burpees
O-10 Bicep Curls
B-15 Line Jumps
B-10 Push Ups
O-10 Burpees
I-5 Inch Worms
B-5 Burpees
B-15 Situps
G-10 Inch Worms
B-10 Arm Circles
N-15 Arm Circles
G-10 Situps
I-25 Jumping Jacks
G-15 Jumping Jacks
I-10 Frog Jumps