youcan doiti canhandlethisrelaxationwhata daydeal withfrustrationmeditatethingshappenstayfocusedthinkwhencalmlistenit is notthe end ofthe worldstopandthinkselfcontrolexerciseusecopingskillsdeepbreathingselftalkbe apositiverole modeldancebreakit downseekhelpthinksmartjournalingexpressfeelingsyoucan doiti canhandlethisrelaxationwhata daydeal withfrustrationmeditatethingshappenstayfocusedthinkwhencalmlistenit is notthe end ofthe worldstopandthinkselfcontrolexerciseusecopingskillsdeepbreathingselftalkbe apositiverole modeldancebreakit downseekhelpthinksmartjournalingexpressfeelings

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you can do it
  2. i can handle this
  3. relaxation
  4. what a day
  5. deal with frustration
  6. meditate
  7. things happen
  8. stay focused
  9. think when calm
  10. listen
  11. it is not the end of the world
  12. stop and think
  13. self control
  14. exercise
  15. use coping skills
  16. deep breathing
  17. self talk
  18. be a positive role model
  19. dance
  20. break it down
  21. seek help
  22. think smart
  23. journaling
  24. express feelings