it is notthe end ofthe worldstayfocusedselftalkwhata daythinksmartrelaxationyoucan doitseekhelpusecopingskillsexpressfeelingsdeal withfrustrationselfcontroli canhandlethisthinkwhencalmbe apositiverole modelexercisemeditatedeepbreathingbreakit downdancestopandthinklistenjournalingthingshappenit is notthe end ofthe worldstayfocusedselftalkwhata daythinksmartrelaxationyoucan doitseekhelpusecopingskillsexpressfeelingsdeal withfrustrationselfcontroli canhandlethisthinkwhencalmbe apositiverole modelexercisemeditatedeepbreathingbreakit downdancestopandthinklistenjournalingthingshappen

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. it is not the end of the world
  2. stay focused
  3. self talk
  4. what a day
  5. think smart
  6. relaxation
  7. you can do it
  8. seek help
  9. use coping skills
  10. express feelings
  11. deal with frustration
  12. self control
  13. i can handle this
  14. think when calm
  15. be a positive role model
  16. exercise
  17. meditate
  18. deep breathing
  19. break it down
  20. dance
  21. stop and think
  22. listen
  23. journaling
  24. things happen