thingshappenyoucan doitbreakit downbe apositiverole modelthinkwhencalmrelaxationusecopingskillsdeal withfrustrationselfcontrolexpressfeelingswhata dayit is notthe end ofthe worldstopandthinkthinksmartdancei canhandlethisseekhelpmeditatejournalingexercisestayfocuseddeepbreathingselftalklistenthingshappenyoucan doitbreakit downbe apositiverole modelthinkwhencalmrelaxationusecopingskillsdeal withfrustrationselfcontrolexpressfeelingswhata dayit is notthe end ofthe worldstopandthinkthinksmartdancei canhandlethisseekhelpmeditatejournalingexercisestayfocuseddeepbreathingselftalklisten

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. things happen
  2. you can do it
  3. break it down
  4. be a positive role model
  5. think when calm
  6. relaxation
  7. use coping skills
  8. deal with frustration
  9. self control
  10. express feelings
  11. what a day
  12. it is not the end of the world
  13. stop and think
  14. think smart
  15. dance
  16. i can handle this
  17. seek help
  18. meditate
  19. journaling
  20. exercise
  21. stay focused
  22. deep breathing
  23. self talk
  24. listen