breakit downexerciseseekhelplistenselfcontrolthinkwhencalmyoucan doitit is notthe end ofthe worlddeal withfrustrationmeditatewhata daybe apositiverole modeldeepbreathingselftalkexpressfeelingsthingshappenstayfocusedjournalingusecopingskillsrelaxationstopandthinkdancei canhandlethisthinksmartbreakit downexerciseseekhelplistenselfcontrolthinkwhencalmyoucan doitit is notthe end ofthe worlddeal withfrustrationmeditatewhata daybe apositiverole modeldeepbreathingselftalkexpressfeelingsthingshappenstayfocusedjournalingusecopingskillsrelaxationstopandthinkdancei canhandlethisthinksmart

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. break it down
  2. exercise
  3. seek help
  4. listen
  5. self control
  6. think when calm
  7. you can do it
  8. it is not the end of the world
  9. deal with frustration
  10. meditate
  11. what a day
  12. be a positive role model
  13. deep breathing
  14. self talk
  15. express feelings
  16. things happen
  17. stay focused
  18. journaling
  19. use coping skills
  20. relaxation
  21. stop and think
  22. dance
  23. i can handle this
  24. think smart