meditatethingshappendeal withfrustrationwhata daydancebe apositiverole modelthinksmartdeepbreathingi canhandlethisstopandthinkit is notthe end ofthe worldrelaxationbreakit downlistenselftalkstayfocusedexercisejournalingseekhelpyoucan doitthinkwhencalmselfcontrolexpressfeelingsusecopingskillsmeditatethingshappendeal withfrustrationwhata daydancebe apositiverole modelthinksmartdeepbreathingi canhandlethisstopandthinkit is notthe end ofthe worldrelaxationbreakit downlistenselftalkstayfocusedexercisejournalingseekhelpyoucan doitthinkwhencalmselfcontrolexpressfeelingsusecopingskills

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. things happen
  3. deal with frustration
  4. what a day
  5. dance
  6. be a positive role model
  7. think smart
  8. deep breathing
  9. i can handle this
  10. stop and think
  11. it is not the end of the world
  12. relaxation
  13. break it down
  14. listen
  15. self talk
  16. stay focused
  17. exercise
  18. journaling
  19. seek help
  20. you can do it
  21. think when calm
  22. self control
  23. express feelings
  24. use coping skills