thinkwhencalmbe apositiverole modelstayfocusedexpressfeelingsdeepbreathingselfcontrolthinksmartbreakit downdeal withfrustrationstopandthinkyoucan doitseekhelpusecopingskillslistenjournalingrelaxationit is notthe end ofthe worldthingshappenmeditateexercisei canhandlethisdancewhata dayselftalkthinkwhencalmbe apositiverole modelstayfocusedexpressfeelingsdeepbreathingselfcontrolthinksmartbreakit downdeal withfrustrationstopandthinkyoucan doitseekhelpusecopingskillslistenjournalingrelaxationit is notthe end ofthe worldthingshappenmeditateexercisei canhandlethisdancewhata dayselftalk

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think when calm
  2. be a positive role model
  3. stay focused
  4. express feelings
  5. deep breathing
  6. self control
  7. think smart
  8. break it down
  9. deal with frustration
  10. stop and think
  11. you can do it
  12. seek help
  13. use coping skills
  14. listen
  15. journaling
  16. relaxation
  17. it is not the end of the world
  18. things happen
  19. meditate
  20. exercise
  21. i can handle this
  22. dance
  23. what a day
  24. self talk