be apositiverole modelthingshappenusecopingskillsbreakit downi canhandlethisthinksmartstayfocusedlistenstopandthinkseekhelprelaxationwhata dayit is notthe end ofthe worldexpressfeelingsmeditatejournalingdanceyoucan doitselftalkselfcontroldeepbreathingthinkwhencalmdeal withfrustrationexercisebe apositiverole modelthingshappenusecopingskillsbreakit downi canhandlethisthinksmartstayfocusedlistenstopandthinkseekhelprelaxationwhata dayit is notthe end ofthe worldexpressfeelingsmeditatejournalingdanceyoucan doitselftalkselfcontroldeepbreathingthinkwhencalmdeal withfrustrationexercise

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be a positive role model
  2. things happen
  3. use coping skills
  4. break it down
  5. i can handle this
  6. think smart
  7. stay focused
  8. listen
  9. stop and think
  10. seek help
  11. relaxation
  12. what a day
  13. it is not the end of the world
  14. express feelings
  15. meditate
  16. journaling
  17. dance
  18. you can do it
  19. self talk
  20. self control
  21. deep breathing
  22. think when calm
  23. deal with frustration
  24. exercise