be apositiverole modelexpressfeelingsdeal withfrustrationjournalingstopandthinkdanceusecopingskillswhata dayyoucan doiti canhandlethisexerciseseekhelplistenit is notthe end ofthe worldselftalkbreakit downmeditatethinkwhencalmthinksmartdeepbreathingstayfocusedthingshappenrelaxationselfcontrolbe apositiverole modelexpressfeelingsdeal withfrustrationjournalingstopandthinkdanceusecopingskillswhata dayyoucan doiti canhandlethisexerciseseekhelplistenit is notthe end ofthe worldselftalkbreakit downmeditatethinkwhencalmthinksmartdeepbreathingstayfocusedthingshappenrelaxationselfcontrol

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be a positive role model
  2. express feelings
  3. deal with frustration
  4. journaling
  5. stop and think
  6. dance
  7. use coping skills
  8. what a day
  9. you can do it
  10. i can handle this
  11. exercise
  12. seek help
  13. listen
  14. it is not the end of the world
  15. self talk
  16. break it down
  17. meditate
  18. think when calm
  19. think smart
  20. deep breathing
  21. stay focused
  22. things happen
  23. relaxation
  24. self control