expressfeelingsbreakit downjournalingstayfocusedthinkwhencalmstopandthinkyoucan doiti canhandlethisbe apositiverole modelwhata daymeditateseekhelpthinksmartdeal withfrustrationexerciselistenit is notthe end ofthe worldusecopingskillsthingshappenselftalkrelaxationdeepbreathingselfcontroldanceexpressfeelingsbreakit downjournalingstayfocusedthinkwhencalmstopandthinkyoucan doiti canhandlethisbe apositiverole modelwhata daymeditateseekhelpthinksmartdeal withfrustrationexerciselistenit is notthe end ofthe worldusecopingskillsthingshappenselftalkrelaxationdeepbreathingselfcontroldance

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express feelings
  2. break it down
  3. journaling
  4. stay focused
  5. think when calm
  6. stop and think
  7. you can do it
  8. i can handle this
  9. be a positive role model
  10. what a day
  11. meditate
  12. seek help
  13. think smart
  14. deal with frustration
  15. exercise
  16. listen
  17. it is not the end of the world
  18. use coping skills
  19. things happen
  20. self talk
  21. relaxation
  22. deep breathing
  23. self control
  24. dance