journalingdeepbreathingexercisebe apositiverole modelbreakit downwhata dayselftalkselfcontrolstopandthinkthinksmartyoucan doitmeditateseekhelpusecopingskillsit is notthe end ofthe worldthingshappenthinkwhencalmi canhandlethislistenrelaxationstayfocuseddanceexpressfeelingsdeal withfrustrationjournalingdeepbreathingexercisebe apositiverole modelbreakit downwhata dayselftalkselfcontrolstopandthinkthinksmartyoucan doitmeditateseekhelpusecopingskillsit is notthe end ofthe worldthingshappenthinkwhencalmi canhandlethislistenrelaxationstayfocuseddanceexpressfeelingsdeal withfrustration

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. deep breathing
  3. exercise
  4. be a positive role model
  5. break it down
  6. what a day
  7. self talk
  8. self control
  9. stop and think
  10. think smart
  11. you can do it
  12. meditate
  13. seek help
  14. use coping skills
  15. it is not the end of the world
  16. things happen
  17. think when calm
  18. i can handle this
  19. listen
  20. relaxation
  21. stay focused
  22. dance
  23. express feelings
  24. deal with frustration