selftalkdeepbreathingstopandthinkseekhelpjournalingi canhandlethisdeal withfrustrationwhata dayexerciseit is notthe end ofthe worldstayfocusedselfcontrolbe apositiverole modelyoucan doitexpressfeelingslistenbreakit downthinkwhencalmthingshappenmeditatedancerelaxationthinksmartusecopingskillsselftalkdeepbreathingstopandthinkseekhelpjournalingi canhandlethisdeal withfrustrationwhata dayexerciseit is notthe end ofthe worldstayfocusedselfcontrolbe apositiverole modelyoucan doitexpressfeelingslistenbreakit downthinkwhencalmthingshappenmeditatedancerelaxationthinksmartusecopingskills

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self talk
  2. deep breathing
  3. stop and think
  4. seek help
  5. journaling
  6. i can handle this
  7. deal with frustration
  8. what a day
  9. exercise
  10. it is not the end of the world
  11. stay focused
  12. self control
  13. be a positive role model
  14. you can do it
  15. express feelings
  16. listen
  17. break it down
  18. think when calm
  19. things happen
  20. meditate
  21. dance
  22. relaxation
  23. think smart
  24. use coping skills