meditatebreakit downdeepbreathingdancethinksmartjournalingdeal withfrustrationselftalkrelaxationlistenyoucan doitusecopingskillsbe apositiverole modeli canhandlethisthingshappenit is notthe end ofthe worldstopandthinkselfcontrolthinkwhencalmstayfocusedexerciseexpressfeelingswhata dayseekhelpmeditatebreakit downdeepbreathingdancethinksmartjournalingdeal withfrustrationselftalkrelaxationlistenyoucan doitusecopingskillsbe apositiverole modeli canhandlethisthingshappenit is notthe end ofthe worldstopandthinkselfcontrolthinkwhencalmstayfocusedexerciseexpressfeelingswhata dayseekhelp

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. break it down
  3. deep breathing
  4. dance
  5. think smart
  6. journaling
  7. deal with frustration
  8. self talk
  9. relaxation
  10. listen
  11. you can do it
  12. use coping skills
  13. be a positive role model
  14. i can handle this
  15. things happen
  16. it is not the end of the world
  17. stop and think
  18. self control
  19. think when calm
  20. stay focused
  21. exercise
  22. express feelings
  23. what a day
  24. seek help