exercisedeepbreathingthinksmartdanceit is notthe end ofthe worldthingshappenexpressfeelingsseekhelpstayfocusedusecopingskillslistenrelaxationmeditatebe apositiverole modelyoucan doitselfcontroljournalingbreakit downthinkwhencalmi canhandlethiswhata daystopandthinkselftalkdeal withfrustrationexercisedeepbreathingthinksmartdanceit is notthe end ofthe worldthingshappenexpressfeelingsseekhelpstayfocusedusecopingskillslistenrelaxationmeditatebe apositiverole modelyoucan doitselfcontroljournalingbreakit downthinkwhencalmi canhandlethiswhata daystopandthinkselftalkdeal withfrustration

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. deep breathing
  3. think smart
  4. dance
  5. it is not the end of the world
  6. things happen
  7. express feelings
  8. seek help
  9. stay focused
  10. use coping skills
  11. listen
  12. relaxation
  13. meditate
  14. be a positive role model
  15. you can do it
  16. self control
  17. journaling
  18. break it down
  19. think when calm
  20. i can handle this
  21. what a day
  22. stop and think
  23. self talk
  24. deal with frustration