listenthingshappenthinksmartrelaxationwhata dayexercisestayfocusedselfcontroljournalingdancemeditateit is notthe end ofthe worldbreakit downusecopingskillsexpressfeelingsselftalki canhandlethisyoucan doitdeal withfrustrationseekhelpbe apositiverole modelthinkwhencalmdeepbreathingstopandthinklistenthingshappenthinksmartrelaxationwhata dayexercisestayfocusedselfcontroljournalingdancemeditateit is notthe end ofthe worldbreakit downusecopingskillsexpressfeelingsselftalki canhandlethisyoucan doitdeal withfrustrationseekhelpbe apositiverole modelthinkwhencalmdeepbreathingstopandthink

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen
  2. things happen
  3. think smart
  4. relaxation
  5. what a day
  6. exercise
  7. stay focused
  8. self control
  9. journaling
  10. dance
  11. meditate
  12. it is not the end of the world
  13. break it down
  14. use coping skills
  15. express feelings
  16. self talk
  17. i can handle this
  18. you can do it
  19. deal with frustration
  20. seek help
  21. be a positive role model
  22. think when calm
  23. deep breathing
  24. stop and think