danceselftalkexercisestayfocusedit is notthe end ofthe worldmeditatejournalingdeal withfrustrationdeepbreathingwhata dayexpressfeelingsthinkwhencalmyoucan doitselfcontrolbreakit downlistenbe apositiverole modelthingshappenusecopingskillsseekhelpi canhandlethisthinksmartrelaxationstopandthinkdanceselftalkexercisestayfocusedit is notthe end ofthe worldmeditatejournalingdeal withfrustrationdeepbreathingwhata dayexpressfeelingsthinkwhencalmyoucan doitselfcontrolbreakit downlistenbe apositiverole modelthingshappenusecopingskillsseekhelpi canhandlethisthinksmartrelaxationstopandthink

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. self talk
  3. exercise
  4. stay focused
  5. it is not the end of the world
  6. meditate
  7. journaling
  8. deal with frustration
  9. deep breathing
  10. what a day
  11. express feelings
  12. think when calm
  13. you can do it
  14. self control
  15. break it down
  16. listen
  17. be a positive role model
  18. things happen
  19. use coping skills
  20. seek help
  21. i can handle this
  22. think smart
  23. relaxation
  24. stop and think