seekhelpjournalingrelaxationi canhandlethisthingshappenselfcontrolthinkwhencalmexpressfeelingsstayfocusedselftalkyoucan doitlistenstopandthinkbe apositiverole modeldeal withfrustrationit is notthe end ofthe worldmeditatedancethinksmartdeepbreathingbreakit downwhata dayexerciseusecopingskillsseekhelpjournalingrelaxationi canhandlethisthingshappenselfcontrolthinkwhencalmexpressfeelingsstayfocusedselftalkyoucan doitlistenstopandthinkbe apositiverole modeldeal withfrustrationit is notthe end ofthe worldmeditatedancethinksmartdeepbreathingbreakit downwhata dayexerciseusecopingskills

dealing With frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seek help
  2. journaling
  3. relaxation
  4. i can handle this
  5. things happen
  6. self control
  7. think when calm
  8. express feelings
  9. stay focused
  10. self talk
  11. you can do it
  12. listen
  13. stop and think
  14. be a positive role model
  15. deal with frustration
  16. it is not the end of the world
  17. meditate
  18. dance
  19. think smart
  20. deep breathing
  21. break it down
  22. what a day
  23. exercise
  24. use coping skills