ThinkPositiveYogaDrinkwaterListentoMusicLaughExceriseDanceDeepBreathsTake aBreakArtsandCraftsPlayCardsSeeFamilyGoOutsideTake aWalkWatchTVReadCookPetyourPetsTake aBathWrite inaJournalSingStretchCountto TenTalk toSomeoneThinkPositiveYogaDrinkwaterListentoMusicLaughExceriseDanceDeepBreathsTake aBreakArtsandCraftsPlayCardsSeeFamilyGoOutsideTake aWalkWatchTVReadCookPetyourPetsTake aBathWrite inaJournalSingStretchCountto TenTalk toSomeone

Anger Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Yoga
  3. Drink water
  4. Listen to Music
  5. Laugh
  6. Excerise
  7. Dance
  8. Deep Breaths
  9. Take a Break
  10. Arts and Crafts
  11. Play Cards
  12. See Family
  13. Go Outside
  14. Take a Walk
  15. Watch TV
  16. Read
  17. Cook
  18. Pet your Pets
  19. Take a Bath
  20. Write in a Journal
  21. Sing
  22. Stretch
  23. Count to Ten
  24. Talk to Someone