ExceriseCountto TenTake aWalkDeepBreathsDanceYogaWatchTVListentoMusicSeeFamilyPetyourPetsGoOutsideStretchSingCookTalk toSomeoneThinkPositiveTake aBreakTake aBathLaughWrite inaJournalDrinkwaterArtsandCraftsPlayCardsReadExceriseCountto TenTake aWalkDeepBreathsDanceYogaWatchTVListentoMusicSeeFamilyPetyourPetsGoOutsideStretchSingCookTalk toSomeoneThinkPositiveTake aBreakTake aBathLaughWrite inaJournalDrinkwaterArtsandCraftsPlayCardsRead

Anger Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excerise
  2. Count to Ten
  3. Take a Walk
  4. Deep Breaths
  5. Dance
  6. Yoga
  7. Watch TV
  8. Listen to Music
  9. See Family
  10. Pet your Pets
  11. Go Outside
  12. Stretch
  13. Sing
  14. Cook
  15. Talk to Someone
  16. Think Positive
  17. Take a Break
  18. Take a Bath
  19. Laugh
  20. Write in a Journal
  21. Drink water
  22. Arts and Crafts
  23. Play Cards
  24. Read