PetyourPetsExceriseLaughTake aWalkSingReadTake aBreakCountto TenThinkPositiveListentoMusicStretchWrite inaJournalDrinkwaterDanceTalk toSomeoneArtsandCraftsDeepBreathsTake aBathYogaWatchTVGoOutsideSeeFamilyPlayCardsCookPetyourPetsExceriseLaughTake aWalkSingReadTake aBreakCountto TenThinkPositiveListentoMusicStretchWrite inaJournalDrinkwaterDanceTalk toSomeoneArtsandCraftsDeepBreathsTake aBathYogaWatchTVGoOutsideSeeFamilyPlayCardsCook

Anger Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet your Pets
  2. Excerise
  3. Laugh
  4. Take a Walk
  5. Sing
  6. Read
  7. Take a Break
  8. Count to Ten
  9. Think Positive
  10. Listen to Music
  11. Stretch
  12. Write in a Journal
  13. Drink water
  14. Dance
  15. Talk to Someone
  16. Arts and Crafts
  17. Deep Breaths
  18. Take a Bath
  19. Yoga
  20. Watch TV
  21. Go Outside
  22. See Family
  23. Play Cards
  24. Cook