StretchTalk toSomeoneSeeFamilyPetyourPetsTake aWalkPlayCardsReadCountto TenThinkPositiveListentoMusicWatchTVLaughDanceWrite inaJournalDrinkwaterTake aBreakArtsandCraftsExceriseYogaTake aBathCookGoOutsideSingDeepBreathsStretchTalk toSomeoneSeeFamilyPetyourPetsTake aWalkPlayCardsReadCountto TenThinkPositiveListentoMusicWatchTVLaughDanceWrite inaJournalDrinkwaterTake aBreakArtsandCraftsExceriseYogaTake aBathCookGoOutsideSingDeepBreaths

Anger Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Talk to Someone
  3. See Family
  4. Pet your Pets
  5. Take a Walk
  6. Play Cards
  7. Read
  8. Count to Ten
  9. Think Positive
  10. Listen to Music
  11. Watch TV
  12. Laugh
  13. Dance
  14. Write in a Journal
  15. Drink water
  16. Take a Break
  17. Arts and Crafts
  18. Excerise
  19. Yoga
  20. Take a Bath
  21. Cook
  22. Go Outside
  23. Sing
  24. Deep Breaths