LaughCountto TenDanceSeeFamilyDeepBreathsListentoMusicPetyourPetsPlayCardsGoOutsideThinkPositiveReadTake aWalkArtsandCraftsTake aBreakSingWrite inaJournalCookTake aBathWatchTVYogaTalk toSomeoneStretchExceriseDrinkwaterLaughCountto TenDanceSeeFamilyDeepBreathsListentoMusicPetyourPetsPlayCardsGoOutsideThinkPositiveReadTake aWalkArtsandCraftsTake aBreakSingWrite inaJournalCookTake aBathWatchTVYogaTalk toSomeoneStretchExceriseDrinkwater

Anger Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Count to Ten
  3. Dance
  4. See Family
  5. Deep Breaths
  6. Listen to Music
  7. Pet your Pets
  8. Play Cards
  9. Go Outside
  10. Think Positive
  11. Read
  12. Take a Walk
  13. Arts and Crafts
  14. Take a Break
  15. Sing
  16. Write in a Journal
  17. Cook
  18. Take a Bath
  19. Watch TV
  20. Yoga
  21. Talk to Someone
  22. Stretch
  23. Excerise
  24. Drink water