SeeFamilyExceriseDrinkwaterDeepBreathsTake aBathTake aBreakLaughYogaArtsandCraftsSingWrite inaJournalGoOutsideStretchPetyourPetsCountto TenTake aWalkTalk toSomeoneDancePlayCardsThinkPositiveReadListentoMusicCookWatchTVSeeFamilyExceriseDrinkwaterDeepBreathsTake aBathTake aBreakLaughYogaArtsandCraftsSingWrite inaJournalGoOutsideStretchPetyourPetsCountto TenTake aWalkTalk toSomeoneDancePlayCardsThinkPositiveReadListentoMusicCookWatchTV

Anger Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See Family
  2. Excerise
  3. Drink water
  4. Deep Breaths
  5. Take a Bath
  6. Take a Break
  7. Laugh
  8. Yoga
  9. Arts and Crafts
  10. Sing
  11. Write in a Journal
  12. Go Outside
  13. Stretch
  14. Pet your Pets
  15. Count to Ten
  16. Take a Walk
  17. Talk to Someone
  18. Dance
  19. Play Cards
  20. Think Positive
  21. Read
  22. Listen to Music
  23. Cook
  24. Watch TV