IliocostalisGracilisAdductorLongusRectusAbdominisQuadratusLumborumScalenesSpinalisSemitendinosusSartoriusGluteusMaximusAdductorBrevisSCMAdductorMagnusRectusFemorisGluteusMediusIliopsoasExternalObliqueSemimembranosusLExternalObliqueGluteusMinimusTensorFasciaLataeBicepsFemorisTransverseAbdominisPectineusIliocostalisGracilisAdductorLongusRectusAbdominisQuadratusLumborumScalenesSpinalisSemitendinosusSartoriusGluteusMaximusAdductorBrevisSCMAdductorMagnusRectusFemorisGluteusMediusIliopsoasExternalObliqueSemimembranosusLExternalObliqueGluteusMinimusTensorFasciaLataeBicepsFemorisTransverseAbdominisPectineus

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iliocostalis
  2. Gracilis
  3. Adductor Longus
  4. Rectus Abdominis
  5. Quadratus Lumborum
  6. Scalenes
  7. Spinalis
  8. Semitendinosus
  9. Sartorius
  10. Gluteus Maximus
  11. Adductor Brevis
  12. SCM
  13. Adductor Magnus
  14. Rectus Femoris
  15. Gluteus Medius
  16. Iliopsoas
  17. External Oblique
  18. Semimembranosus
  19. L External Oblique
  20. Gluteus Minimus
  21. Tensor Fascia Latae
  22. Biceps Femoris
  23. Transverse Abdominis
  24. Pectineus