GluteusMaximusScalenesPectineusIliocostalisBicepsFemorisGluteusMinimusSartoriusTransverseAbdominisRectusFemorisIliopsoasSemitendinosusExternalObliqueGluteusMediusGracilisRectusAbdominisSemimembranosusAdductorBrevisAdductorLongusTensorFasciaLataeSCMQuadratusLumborumLExternalObliqueAdductorMagnusSpinalisGluteusMaximusScalenesPectineusIliocostalisBicepsFemorisGluteusMinimusSartoriusTransverseAbdominisRectusFemorisIliopsoasSemitendinosusExternalObliqueGluteusMediusGracilisRectusAbdominisSemimembranosusAdductorBrevisAdductorLongusTensorFasciaLataeSCMQuadratusLumborumLExternalObliqueAdductorMagnusSpinalis

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus Maximus
  2. Scalenes
  3. Pectineus
  4. Iliocostalis
  5. Biceps Femoris
  6. Gluteus Minimus
  7. Sartorius
  8. Transverse Abdominis
  9. Rectus Femoris
  10. Iliopsoas
  11. Semitendinosus
  12. External Oblique
  13. Gluteus Medius
  14. Gracilis
  15. Rectus Abdominis
  16. Semimembranosus
  17. Adductor Brevis
  18. Adductor Longus
  19. Tensor Fascia Latae
  20. SCM
  21. Quadratus Lumborum
  22. L External Oblique
  23. Adductor Magnus
  24. Spinalis