IliocostalisRectusFemorisSpinalisQuadratusLumborumGluteusMaximusSCMSartoriusSemitendinosusLExternalObliqueIliopsoasPectineusSemimembranosusExternalObliqueScalenesAdductorLongusGluteusMediusTensorFasciaLataeRectusAbdominisGracilisAdductorBrevisTransverseAbdominisGluteusMinimusAdductorMagnusBicepsFemorisIliocostalisRectusFemorisSpinalisQuadratusLumborumGluteusMaximusSCMSartoriusSemitendinosusLExternalObliqueIliopsoasPectineusSemimembranosusExternalObliqueScalenesAdductorLongusGluteusMediusTensorFasciaLataeRectusAbdominisGracilisAdductorBrevisTransverseAbdominisGluteusMinimusAdductorMagnusBicepsFemoris

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iliocostalis
  2. Rectus Femoris
  3. Spinalis
  4. Quadratus Lumborum
  5. Gluteus Maximus
  6. SCM
  7. Sartorius
  8. Semitendinosus
  9. L External Oblique
  10. Iliopsoas
  11. Pectineus
  12. Semimembranosus
  13. External Oblique
  14. Scalenes
  15. Adductor Longus
  16. Gluteus Medius
  17. Tensor Fascia Latae
  18. Rectus Abdominis
  19. Gracilis
  20. Adductor Brevis
  21. Transverse Abdominis
  22. Gluteus Minimus
  23. Adductor Magnus
  24. Biceps Femoris