RectusFemorisAdductorMagnusExternalObliqueQuadratusLumborumScalenesBicepsFemorisIliopsoasAdductorBrevisAdductorLongusPectineusTransverseAbdominisIliocostalisLExternalObliqueGluteusMediusSemitendinosusRectusAbdominisGluteusMaximusSemimembranosusTensorFasciaLataeSpinalisSartoriusSCMGluteusMinimusGracilisRectusFemorisAdductorMagnusExternalObliqueQuadratusLumborumScalenesBicepsFemorisIliopsoasAdductorBrevisAdductorLongusPectineusTransverseAbdominisIliocostalisLExternalObliqueGluteusMediusSemitendinosusRectusAbdominisGluteusMaximusSemimembranosusTensorFasciaLataeSpinalisSartoriusSCMGluteusMinimusGracilis

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rectus Femoris
  2. Adductor Magnus
  3. External Oblique
  4. Quadratus Lumborum
  5. Scalenes
  6. Biceps Femoris
  7. Iliopsoas
  8. Adductor Brevis
  9. Adductor Longus
  10. Pectineus
  11. Transverse Abdominis
  12. Iliocostalis
  13. L External Oblique
  14. Gluteus Medius
  15. Semitendinosus
  16. Rectus Abdominis
  17. Gluteus Maximus
  18. Semimembranosus
  19. Tensor Fascia Latae
  20. Spinalis
  21. Sartorius
  22. SCM
  23. Gluteus Minimus
  24. Gracilis