TransverseAbdominisRectusFemorisIliocostalisGluteusMaximusIliopsoasLExternalObliqueAdductorLongusBicepsFemorisSCMSartoriusPectineusQuadratusLumborumSemimembranosusAdductorBrevisRectusAbdominisGracilisScalenesSpinalisTensorFasciaLataeSemitendinosusGluteusMediusAdductorMagnusExternalObliqueGluteusMinimusTransverseAbdominisRectusFemorisIliocostalisGluteusMaximusIliopsoasLExternalObliqueAdductorLongusBicepsFemorisSCMSartoriusPectineusQuadratusLumborumSemimembranosusAdductorBrevisRectusAbdominisGracilisScalenesSpinalisTensorFasciaLataeSemitendinosusGluteusMediusAdductorMagnusExternalObliqueGluteusMinimus

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Transverse Abdominis
  2. Rectus Femoris
  3. Iliocostalis
  4. Gluteus Maximus
  5. Iliopsoas
  6. L External Oblique
  7. Adductor Longus
  8. Biceps Femoris
  9. SCM
  10. Sartorius
  11. Pectineus
  12. Quadratus Lumborum
  13. Semimembranosus
  14. Adductor Brevis
  15. Rectus Abdominis
  16. Gracilis
  17. Scalenes
  18. Spinalis
  19. Tensor Fascia Latae
  20. Semitendinosus
  21. Gluteus Medius
  22. Adductor Magnus
  23. External Oblique
  24. Gluteus Minimus