AdductorMagnusRectusFemorisRectusAbdominisIliopsoasBicepsFemorisTensorFasciaLataeSCMSartoriusSemitendinosusScalenesAdductorLongusIliocostalisSpinalisPectineusSemimembranosusLExternalObliqueQuadratusLumborumGracilisGluteusMaximusGluteusMinimusAdductorBrevisTransverseAbdominisExternalObliqueGluteusMediusAdductorMagnusRectusFemorisRectusAbdominisIliopsoasBicepsFemorisTensorFasciaLataeSCMSartoriusSemitendinosusScalenesAdductorLongusIliocostalisSpinalisPectineusSemimembranosusLExternalObliqueQuadratusLumborumGracilisGluteusMaximusGluteusMinimusAdductorBrevisTransverseAbdominisExternalObliqueGluteusMedius

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor Magnus
  2. Rectus Femoris
  3. Rectus Abdominis
  4. Iliopsoas
  5. Biceps Femoris
  6. Tensor Fascia Latae
  7. SCM
  8. Sartorius
  9. Semitendinosus
  10. Scalenes
  11. Adductor Longus
  12. Iliocostalis
  13. Spinalis
  14. Pectineus
  15. Semimembranosus
  16. L External Oblique
  17. Quadratus Lumborum
  18. Gracilis
  19. Gluteus Maximus
  20. Gluteus Minimus
  21. Adductor Brevis
  22. Transverse Abdominis
  23. External Oblique
  24. Gluteus Medius