GluteusMinimusScalenesIliopsoasGluteusMediusSpinalisRectusAbdominisQuadratusLumborumGluteusMaximusTensorFasciaLataeIliocostalisBicepsFemorisSemitendinosusTransverseAbdominisSCMSemimembranosusAdductorLongusSartoriusAdductorMagnusExternalObliqueRectusFemorisAdductorBrevisPectineusGracilisLExternalObliqueGluteusMinimusScalenesIliopsoasGluteusMediusSpinalisRectusAbdominisQuadratusLumborumGluteusMaximusTensorFasciaLataeIliocostalisBicepsFemorisSemitendinosusTransverseAbdominisSCMSemimembranosusAdductorLongusSartoriusAdductorMagnusExternalObliqueRectusFemorisAdductorBrevisPectineusGracilisLExternalOblique

Hip and Knee Muscles! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluteus Minimus
  2. Scalenes
  3. Iliopsoas
  4. Gluteus Medius
  5. Spinalis
  6. Rectus Abdominis
  7. Quadratus Lumborum
  8. Gluteus Maximus
  9. Tensor Fascia Latae
  10. Iliocostalis
  11. Biceps Femoris
  12. Semitendinosus
  13. Transverse Abdominis
  14. SCM
  15. Semimembranosus
  16. Adductor Longus
  17. Sartorius
  18. Adductor Magnus
  19. External Oblique
  20. Rectus Femoris
  21. Adductor Brevis
  22. Pectineus
  23. Gracilis
  24. L External Oblique