StraightarmraiseForearmPullWristCurlDiagonalrowDiagonalpullForearmcurlOverheadpull downStraightarmpullsTricepextensionStraightarmraiseForearmPullWristCurlDiagonalrowDiagonalpullForearmcurlOverheadpull downStraightarmpullsTricepextension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight arm raise
  2. Forearm Pull
  3. Wrist Curl
  4. Diagonal row
  5. Diagonal pull
  6. Forearm curl
  7. Overhead pull down
  8. Straight arm pulls
  9. Tricep extension