ForearmcurlStraightarmpullsOverheadpull downDiagonalpullStraightarmraiseForearmPullDiagonalrowTricepextensionWristCurlForearmcurlStraightarmpullsOverheadpull downDiagonalpullStraightarmraiseForearmPullDiagonalrowTricepextensionWristCurl

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm curl
  2. Straight arm pulls
  3. Overhead pull down
  4. Diagonal pull
  5. Straight arm raise
  6. Forearm Pull
  7. Diagonal row
  8. Tricep extension
  9. Wrist Curl