ForearmcurlDiagonalpullOverheadpull downWristCurlForearmPullStraightarmraiseStraightarmpullsTricepextensionDiagonalrowForearmcurlDiagonalpullOverheadpull downWristCurlForearmPullStraightarmraiseStraightarmpullsTricepextensionDiagonalrow

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm curl
  2. Diagonal pull
  3. Overhead pull down
  4. Wrist Curl
  5. Forearm Pull
  6. Straight arm raise
  7. Straight arm pulls
  8. Tricep extension
  9. Diagonal row