StraightarmraiseForearmcurlDiagonalpullWristCurlOverheadpull downTricepextensionForearmPullDiagonalrowStraightarmpullsStraightarmraiseForearmcurlDiagonalpullWristCurlOverheadpull downTricepextensionForearmPullDiagonalrowStraightarmpulls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight arm raise
  2. Forearm curl
  3. Diagonal pull
  4. Wrist Curl
  5. Overhead pull down
  6. Tricep extension
  7. Forearm Pull
  8. Diagonal row
  9. Straight arm pulls