StraightarmpullsDiagonalpullWristCurlStraightarmraiseForearmcurlDiagonalrowTricepextensionOverheadpull downForearmPullStraightarmpullsDiagonalpullWristCurlStraightarmraiseForearmcurlDiagonalrowTricepextensionOverheadpull downForearmPull

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight arm pulls
  2. Diagonal pull
  3. Wrist Curl
  4. Straight arm raise
  5. Forearm curl
  6. Diagonal row
  7. Tricep extension
  8. Overhead pull down
  9. Forearm Pull