Was kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)FaceMasksTooka nap(write inyour ownself care)WasLAZYAtesomethingdeliciousStretchedTookquiettime(write inyour ownself care)Went tobed at areasonabletimeVented tosomeone ItrustWorkedout 3times inone weekWorkedoutPamperedmyselfEnjoyed abeverageof mychoosingTook arelaxingbathAtesomethinggood formeDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfTriedsomethingnewSpent qualitytime withsomeone IloveSpenttime withfriendsReadfor funTook aBREAKWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)FaceMasksTooka nap(write inyour ownself care)WasLAZYAtesomethingdeliciousStretchedTookquiettime(write inyour ownself care)Went tobed at areasonabletimeVented tosomeone ItrustWorkedout 3times inone weekWorkedoutPamperedmyselfEnjoyed abeverageof mychoosingTook arelaxingbathAtesomethinggood formeDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfTriedsomethingnewSpent qualitytime withsomeone IloveSpenttime withfriendsReadfor funTook aBREAK

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself when I could have been hard on myself
  2. (write in your own self care)
  3. Face Masks
  4. Took a nap
  5. (write in your own self care)
  6. Was LAZY
  7. Ate something delicious
  8. Stretched
  9. Took quiet time
  10. (write in your own self care)
  11. Went to bed at a reasonable time
  12. Vented to someone I trust
  13. Worked out 3 times in one week
  14. Worked out
  15. Pampered myself
  16. Enjoyed a beverage of my choosing
  17. Took a relaxing bath
  18. Ate something good for me
  19. Did something I've been putting off
  20. Wrote some positive affirmations for myself
  21. Tried something new
  22. Spent quality time with someone I love
  23. Spent time with friends
  24. Read for fun
  25. Took a BREAK