Enjoyed abeverageof mychoosingWorkedoutWas kind tomyself when Icould havebeen hard onmyselfWent tobed at areasonabletimeFaceMasksSpenttime withfriendsTookquiettimeStretched(write inyour ownself care)PamperedmyselfTriedsomethingnewReadfor funWrote somepositiveaffirmationsfor myselfWasLAZYSpent qualitytime withsomeone IloveTook aBREAK(write inyour ownself care)Atesomethinggood forme(write inyour ownself care)DidsomethingI've beenputting offWorkedout 3times inone weekTooka napTook arelaxingbathAtesomethingdeliciousVented tosomeone ItrustEnjoyed abeverageof mychoosingWorkedoutWas kind tomyself when Icould havebeen hard onmyselfWent tobed at areasonabletimeFaceMasksSpenttime withfriendsTookquiettimeStretched(write inyour ownself care)PamperedmyselfTriedsomethingnewReadfor funWrote somepositiveaffirmationsfor myselfWasLAZYSpent qualitytime withsomeone IloveTook aBREAK(write inyour ownself care)Atesomethinggood forme(write inyour ownself care)DidsomethingI've beenputting offWorkedout 3times inone weekTooka napTook arelaxingbathAtesomethingdeliciousVented tosomeone Itrust

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a beverage of my choosing
  2. Worked out
  3. Was kind to myself when I could have been hard on myself
  4. Went to bed at a reasonable time
  5. Face Masks
  6. Spent time with friends
  7. Took quiet time
  8. Stretched
  9. (write in your own self care)
  10. Pampered myself
  11. Tried something new
  12. Read for fun
  13. Wrote some positive affirmations for myself
  14. Was LAZY
  15. Spent quality time with someone I love
  16. Took a BREAK
  17. (write in your own self care)
  18. Ate something good for me
  19. (write in your own self care)
  20. Did something I've been putting off
  21. Worked out 3 times in one week
  22. Took a nap
  23. Took a relaxing bath
  24. Ate something delicious
  25. Vented to someone I trust