Wrote somepositiveaffirmationsfor myselfTooka napWorkedout 3times inone weekTook aBREAKFaceMasks(write inyour ownself care)Readfor funEnjoyed abeverageof mychoosingAtesomethinggood formeWent tobed at areasonabletimeStretchedVented tosomeone ItrustTook arelaxingbathWorkedoutPamperedmyselfSpenttime withfriendsSpent qualitytime withsomeone IloveWas kind tomyself when Icould havebeen hard onmyselfTriedsomethingnew(write inyour ownself care)AtesomethingdeliciousWasLAZYDidsomethingI've beenputting offTookquiettime(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfTooka napWorkedout 3times inone weekTook aBREAKFaceMasks(write inyour ownself care)Readfor funEnjoyed abeverageof mychoosingAtesomethinggood formeWent tobed at areasonabletimeStretchedVented tosomeone ItrustTook arelaxingbathWorkedoutPamperedmyselfSpenttime withfriendsSpent qualitytime withsomeone IloveWas kind tomyself when Icould havebeen hard onmyselfTriedsomethingnew(write inyour ownself care)AtesomethingdeliciousWasLAZYDidsomethingI've beenputting offTookquiettime(write inyour ownself care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote some positive affirmations for myself
  2. Took a nap
  3. Worked out 3 times in one week
  4. Took a BREAK
  5. Face Masks
  6. (write in your own self care)
  7. Read for fun
  8. Enjoyed a beverage of my choosing
  9. Ate something good for me
  10. Went to bed at a reasonable time
  11. Stretched
  12. Vented to someone I trust
  13. Took a relaxing bath
  14. Worked out
  15. Pampered myself
  16. Spent time with friends
  17. Spent quality time with someone I love
  18. Was kind to myself when I could have been hard on myself
  19. Tried something new
  20. (write in your own self care)
  21. Ate something delicious
  22. Was LAZY
  23. Did something I've been putting off
  24. Took quiet time
  25. (write in your own self care)