AtesomethingdeliciousSpenttime withfriends(write inyour ownself care)Readfor funEnjoyed abeverageof mychoosingFaceMasksTriedsomethingnewTookquiettimeWas kind tomyself when Icould havebeen hard onmyselfVented tosomeone ItrustWent tobed at areasonabletimeWorkedoutDidsomethingI've beenputting offTook aBREAKStretchedWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveWasLAZY(write inyour ownself care)Workedout 3times inone weekPamperedmyselfTook arelaxingbathTooka napAtesomethinggood forme(write inyour ownself care)AtesomethingdeliciousSpenttime withfriends(write inyour ownself care)Readfor funEnjoyed abeverageof mychoosingFaceMasksTriedsomethingnewTookquiettimeWas kind tomyself when Icould havebeen hard onmyselfVented tosomeone ItrustWent tobed at areasonabletimeWorkedoutDidsomethingI've beenputting offTook aBREAKStretchedWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveWasLAZY(write inyour ownself care)Workedout 3times inone weekPamperedmyselfTook arelaxingbathTooka napAtesomethinggood forme(write inyour ownself care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious
  2. Spent time with friends
  3. (write in your own self care)
  4. Read for fun
  5. Enjoyed a beverage of my choosing
  6. Face Masks
  7. Tried something new
  8. Took quiet time
  9. Was kind to myself when I could have been hard on myself
  10. Vented to someone I trust
  11. Went to bed at a reasonable time
  12. Worked out
  13. Did something I've been putting off
  14. Took a BREAK
  15. Stretched
  16. Wrote some positive affirmations for myself
  17. Spent quality time with someone I love
  18. Was LAZY
  19. (write in your own self care)
  20. Worked out 3 times in one week
  21. Pampered myself
  22. Took a relaxing bath
  23. Took a nap
  24. Ate something good for me
  25. (write in your own self care)