StretchedWorkedoutSpent qualitytime withsomeone IloveWorkedout 3times inone weekWasLAZYWrote somepositiveaffirmationsfor myselfTook arelaxingbathReadfor funTook aBREAKAtesomethingdeliciousFaceMasksSpenttime withfriendsWas kind tomyself when Icould havebeen hard onmyselfDidsomethingI've beenputting offVented tosomeone Itrust(write inyour ownself care)Went tobed at areasonabletimeTooka napPamperedmyselfEnjoyed abeverageof mychoosingTookquiettime(write inyour ownself care)(write inyour ownself care)TriedsomethingnewAtesomethinggood formeStretchedWorkedoutSpent qualitytime withsomeone IloveWorkedout 3times inone weekWasLAZYWrote somepositiveaffirmationsfor myselfTook arelaxingbathReadfor funTook aBREAKAtesomethingdeliciousFaceMasksSpenttime withfriendsWas kind tomyself when Icould havebeen hard onmyselfDidsomethingI've beenputting offVented tosomeone Itrust(write inyour ownself care)Went tobed at areasonabletimeTooka napPamperedmyselfEnjoyed abeverageof mychoosingTookquiettime(write inyour ownself care)(write inyour ownself care)TriedsomethingnewAtesomethinggood forme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Worked out
  3. Spent quality time with someone I love
  4. Worked out 3 times in one week
  5. Was LAZY
  6. Wrote some positive affirmations for myself
  7. Took a relaxing bath
  8. Read for fun
  9. Took a BREAK
  10. Ate something delicious
  11. Face Masks
  12. Spent time with friends
  13. Was kind to myself when I could have been hard on myself
  14. Did something I've been putting off
  15. Vented to someone I trust
  16. (write in your own self care)
  17. Went to bed at a reasonable time
  18. Took a nap
  19. Pampered myself
  20. Enjoyed a beverage of my choosing
  21. Took quiet time
  22. (write in your own self care)
  23. (write in your own self care)
  24. Tried something new
  25. Ate something good for me