AtesomethingdeliciousTook arelaxingbathTriedsomethingnewStretchedReadfor funTooka nap(write inyour ownself care)Went tobed at areasonabletimeWasLAZYSpent qualitytime withsomeone IloveFaceMasksTookquiettimeVented tosomeone ItrustEnjoyed abeverageof mychoosingPamperedmyselfWorkedoutTook aBREAKAtesomethinggood forme(write inyour ownself care)Workedout 3times inone weekSpenttime withfriends(write inyour ownself care)DidsomethingI've beenputting offWas kind tomyself when Icould havebeen hard onmyselfWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousTook arelaxingbathTriedsomethingnewStretchedReadfor funTooka nap(write inyour ownself care)Went tobed at areasonabletimeWasLAZYSpent qualitytime withsomeone IloveFaceMasksTookquiettimeVented tosomeone ItrustEnjoyed abeverageof mychoosingPamperedmyselfWorkedoutTook aBREAKAtesomethinggood forme(write inyour ownself care)Workedout 3times inone weekSpenttime withfriends(write inyour ownself care)DidsomethingI've beenputting offWas kind tomyself when Icould havebeen hard onmyselfWrote somepositiveaffirmationsfor myself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious
  2. Took a relaxing bath
  3. Tried something new
  4. Stretched
  5. Read for fun
  6. Took a nap
  7. (write in your own self care)
  8. Went to bed at a reasonable time
  9. Was LAZY
  10. Spent quality time with someone I love
  11. Face Masks
  12. Took quiet time
  13. Vented to someone I trust
  14. Enjoyed a beverage of my choosing
  15. Pampered myself
  16. Worked out
  17. Took a BREAK
  18. Ate something good for me
  19. (write in your own self care)
  20. Worked out 3 times in one week
  21. Spent time with friends
  22. (write in your own self care)
  23. Did something I've been putting off
  24. Was kind to myself when I could have been hard on myself
  25. Wrote some positive affirmations for myself