TriedsomethingnewWorkedout 3times inone weekWasLAZYVented tosomeone ItrustEnjoyed abeverageof mychoosingTook arelaxingbath(write inyour ownself care)Went tobed at areasonabletimeTook aBREAKDidsomethingI've beenputting off(write inyour ownself care)PamperedmyselfReadfor funSpenttime withfriendsStretchedWas kind tomyself when Icould havebeen hard onmyselfWrote somepositiveaffirmationsfor myselfWorkedoutTookquiettimeAtesomethinggood formeSpent qualitytime withsomeone IloveTooka nap(write inyour ownself care)FaceMasksAtesomethingdeliciousTriedsomethingnewWorkedout 3times inone weekWasLAZYVented tosomeone ItrustEnjoyed abeverageof mychoosingTook arelaxingbath(write inyour ownself care)Went tobed at areasonabletimeTook aBREAKDidsomethingI've beenputting off(write inyour ownself care)PamperedmyselfReadfor funSpenttime withfriendsStretchedWas kind tomyself when Icould havebeen hard onmyselfWrote somepositiveaffirmationsfor myselfWorkedoutTookquiettimeAtesomethinggood formeSpent qualitytime withsomeone IloveTooka nap(write inyour ownself care)FaceMasksAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Worked out 3 times in one week
  3. Was LAZY
  4. Vented to someone I trust
  5. Enjoyed a beverage of my choosing
  6. Took a relaxing bath
  7. (write in your own self care)
  8. Went to bed at a reasonable time
  9. Took a BREAK
  10. Did something I've been putting off
  11. (write in your own self care)
  12. Pampered myself
  13. Read for fun
  14. Spent time with friends
  15. Stretched
  16. Was kind to myself when I could have been hard on myself
  17. Wrote some positive affirmations for myself
  18. Worked out
  19. Took quiet time
  20. Ate something good for me
  21. Spent quality time with someone I love
  22. Took a nap
  23. (write in your own self care)
  24. Face Masks
  25. Ate something delicious