Was kind tomyself when Icould havebeen hard onmyselfTook aBREAKVented tosomeone ItrustTriedsomethingnewTooka nap(write inyour ownself care)Spenttime withfriendsAtesomethingdeliciousFaceMasksDidsomethingI've beenputting offWorkedoutWorkedout 3times inone weekStretchedTook arelaxingbathWasLAZY(write inyour ownself care)PamperedmyselfSpent qualitytime withsomeone IloveWent tobed at areasonabletime(write inyour ownself care)Readfor funEnjoyed abeverageof mychoosingWrote somepositiveaffirmationsfor myselfTookquiettimeAtesomethinggood formeWas kind tomyself when Icould havebeen hard onmyselfTook aBREAKVented tosomeone ItrustTriedsomethingnewTooka nap(write inyour ownself care)Spenttime withfriendsAtesomethingdeliciousFaceMasksDidsomethingI've beenputting offWorkedoutWorkedout 3times inone weekStretchedTook arelaxingbathWasLAZY(write inyour ownself care)PamperedmyselfSpent qualitytime withsomeone IloveWent tobed at areasonabletime(write inyour ownself care)Readfor funEnjoyed abeverageof mychoosingWrote somepositiveaffirmationsfor myselfTookquiettimeAtesomethinggood forme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself when I could have been hard on myself
  2. Took a BREAK
  3. Vented to someone I trust
  4. Tried something new
  5. Took a nap
  6. (write in your own self care)
  7. Spent time with friends
  8. Ate something delicious
  9. Face Masks
  10. Did something I've been putting off
  11. Worked out
  12. Worked out 3 times in one week
  13. Stretched
  14. Took a relaxing bath
  15. Was LAZY
  16. (write in your own self care)
  17. Pampered myself
  18. Spent quality time with someone I love
  19. Went to bed at a reasonable time
  20. (write in your own self care)
  21. Read for fun
  22. Enjoyed a beverage of my choosing
  23. Wrote some positive affirmations for myself
  24. Took quiet time
  25. Ate something good for me