Readfor funWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Workedout(write inyour ownself care)WasLAZYTriedsomethingnewDidsomethingI've beenputting offAtesomethinggood formeTook arelaxingbathTookquiettimeTooka napTook aBREAKVented tosomeone ItrustAtesomethingdeliciousWorkedout 3times inone weekSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfPamperedmyselfFaceMasksSpenttime withfriendsStretchedWent tobed at areasonabletime(write inyour ownself care)Enjoyed abeverageof mychoosingReadfor funWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Workedout(write inyour ownself care)WasLAZYTriedsomethingnewDidsomethingI've beenputting offAtesomethinggood formeTook arelaxingbathTookquiettimeTooka napTook aBREAKVented tosomeone ItrustAtesomethingdeliciousWorkedout 3times inone weekSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfPamperedmyselfFaceMasksSpenttime withfriendsStretchedWent tobed at areasonabletime(write inyour ownself care)Enjoyed abeverageof mychoosing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Was kind to myself when I could have been hard on myself
  3. (write in your own self care)
  4. Worked out
  5. (write in your own self care)
  6. Was LAZY
  7. Tried something new
  8. Did something I've been putting off
  9. Ate something good for me
  10. Took a relaxing bath
  11. Took quiet time
  12. Took a nap
  13. Took a BREAK
  14. Vented to someone I trust
  15. Ate something delicious
  16. Worked out 3 times in one week
  17. Spent quality time with someone I love
  18. Wrote some positive affirmations for myself
  19. Pampered myself
  20. Face Masks
  21. Spent time with friends
  22. Stretched
  23. Went to bed at a reasonable time
  24. (write in your own self care)
  25. Enjoyed a beverage of my choosing