(write inyour ownself care)Spent qualitytime withsomeone IloveReadfor funTook aBREAKAtesomethingdeliciousStretchedSpenttime withfriendsEnjoyed abeverageof mychoosingWorkedoutWent tobed at areasonabletimePamperedmyselfTriedsomethingnew(write inyour ownself care)Workedout 3times inone weekTookquiettimeWrote somepositiveaffirmationsfor myselfTook arelaxingbathFaceMasks(write inyour ownself care)DidsomethingI've beenputting offWas kind tomyself when Icould havebeen hard onmyselfWasLAZYAtesomethinggood formeVented tosomeone ItrustTooka nap(write inyour ownself care)Spent qualitytime withsomeone IloveReadfor funTook aBREAKAtesomethingdeliciousStretchedSpenttime withfriendsEnjoyed abeverageof mychoosingWorkedoutWent tobed at areasonabletimePamperedmyselfTriedsomethingnew(write inyour ownself care)Workedout 3times inone weekTookquiettimeWrote somepositiveaffirmationsfor myselfTook arelaxingbathFaceMasks(write inyour ownself care)DidsomethingI've beenputting offWas kind tomyself when Icould havebeen hard onmyselfWasLAZYAtesomethinggood formeVented tosomeone ItrustTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. Spent quality time with someone I love
  3. Read for fun
  4. Took a BREAK
  5. Ate something delicious
  6. Stretched
  7. Spent time with friends
  8. Enjoyed a beverage of my choosing
  9. Worked out
  10. Went to bed at a reasonable time
  11. Pampered myself
  12. Tried something new
  13. (write in your own self care)
  14. Worked out 3 times in one week
  15. Took quiet time
  16. Wrote some positive affirmations for myself
  17. Took a relaxing bath
  18. Face Masks
  19. (write in your own self care)
  20. Did something I've been putting off
  21. Was kind to myself when I could have been hard on myself
  22. Was LAZY
  23. Ate something good for me
  24. Vented to someone I trust
  25. Took a nap