DidsomethingI've beenputting offWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)TriedsomethingnewAtesomethingdeliciousReadfor funEnjoyed abeverageof mychoosingWasLAZYSpenttime withfriendsTook arelaxingbath(write inyour ownself care)Went tobed at areasonabletimeAtesomethinggood formePamperedmyselfFaceMasksWrote somepositiveaffirmationsfor myselfTooka napVented tosomeone ItrustStretched(write inyour ownself care)Took aBREAKWorkedoutTookquiettimeWorkedout 3times inone weekSpent qualitytime withsomeone IloveDidsomethingI've beenputting offWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)TriedsomethingnewAtesomethingdeliciousReadfor funEnjoyed abeverageof mychoosingWasLAZYSpenttime withfriendsTook arelaxingbath(write inyour ownself care)Went tobed at areasonabletimeAtesomethinggood formePamperedmyselfFaceMasksWrote somepositiveaffirmationsfor myselfTooka napVented tosomeone ItrustStretched(write inyour ownself care)Took aBREAKWorkedoutTookquiettimeWorkedout 3times inone weekSpent qualitytime withsomeone Ilove

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Was kind to myself when I could have been hard on myself
  3. (write in your own self care)
  4. Tried something new
  5. Ate something delicious
  6. Read for fun
  7. Enjoyed a beverage of my choosing
  8. Was LAZY
  9. Spent time with friends
  10. Took a relaxing bath
  11. (write in your own self care)
  12. Went to bed at a reasonable time
  13. Ate something good for me
  14. Pampered myself
  15. Face Masks
  16. Wrote some positive affirmations for myself
  17. Took a nap
  18. Vented to someone I trust
  19. Stretched
  20. (write in your own self care)
  21. Took a BREAK
  22. Worked out
  23. Took quiet time
  24. Worked out 3 times in one week
  25. Spent quality time with someone I love