StretchedFaceMasksWasLAZY(write inyour ownself care)Took aBREAKWorkedout 3times inone weekPamperedmyselfAtesomethinggood forme(write inyour ownself care)Was kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Went tobed at areasonabletimeDidsomethingI've beenputting offReadfor funWorkedoutEnjoyed abeverageof mychoosingSpent qualitytime withsomeone IloveTookquiettimeAtesomethingdeliciousVented tosomeone ItrustWrote somepositiveaffirmationsfor myselfTriedsomethingnewTook arelaxingbathTooka napSpenttime withfriendsStretchedFaceMasksWasLAZY(write inyour ownself care)Took aBREAKWorkedout 3times inone weekPamperedmyselfAtesomethinggood forme(write inyour ownself care)Was kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Went tobed at areasonabletimeDidsomethingI've beenputting offReadfor funWorkedoutEnjoyed abeverageof mychoosingSpent qualitytime withsomeone IloveTookquiettimeAtesomethingdeliciousVented tosomeone ItrustWrote somepositiveaffirmationsfor myselfTriedsomethingnewTook arelaxingbathTooka napSpenttime withfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Face Masks
  3. Was LAZY
  4. (write in your own self care)
  5. Took a BREAK
  6. Worked out 3 times in one week
  7. Pampered myself
  8. Ate something good for me
  9. (write in your own self care)
  10. Was kind to myself when I could have been hard on myself
  11. (write in your own self care)
  12. Went to bed at a reasonable time
  13. Did something I've been putting off
  14. Read for fun
  15. Worked out
  16. Enjoyed a beverage of my choosing
  17. Spent quality time with someone I love
  18. Took quiet time
  19. Ate something delicious
  20. Vented to someone I trust
  21. Wrote some positive affirmations for myself
  22. Tried something new
  23. Took a relaxing bath
  24. Took a nap
  25. Spent time with friends