(write inyour ownself care)Workedout(write inyour ownself care)Went tobed at areasonabletimePamperedmyselfTriedsomethingnewReadfor fun(write inyour ownself care)StretchedTook aBREAKVented tosomeone ItrustAtesomethingdeliciousWas kind tomyself when Icould havebeen hard onmyselfTooka napSpent qualitytime withsomeone IloveWasLAZYTookquiettimeFaceMasksDidsomethingI've beenputting offWorkedout 3times inone weekEnjoyed abeverageof mychoosingWrote somepositiveaffirmationsfor myselfSpenttime withfriendsTook arelaxingbathAtesomethinggood forme(write inyour ownself care)Workedout(write inyour ownself care)Went tobed at areasonabletimePamperedmyselfTriedsomethingnewReadfor fun(write inyour ownself care)StretchedTook aBREAKVented tosomeone ItrustAtesomethingdeliciousWas kind tomyself when Icould havebeen hard onmyselfTooka napSpent qualitytime withsomeone IloveWasLAZYTookquiettimeFaceMasksDidsomethingI've beenputting offWorkedout 3times inone weekEnjoyed abeverageof mychoosingWrote somepositiveaffirmationsfor myselfSpenttime withfriendsTook arelaxingbathAtesomethinggood forme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. Worked out
  3. (write in your own self care)
  4. Went to bed at a reasonable time
  5. Pampered myself
  6. Tried something new
  7. Read for fun
  8. (write in your own self care)
  9. Stretched
  10. Took a BREAK
  11. Vented to someone I trust
  12. Ate something delicious
  13. Was kind to myself when I could have been hard on myself
  14. Took a nap
  15. Spent quality time with someone I love
  16. Was LAZY
  17. Took quiet time
  18. Face Masks
  19. Did something I've been putting off
  20. Worked out 3 times in one week
  21. Enjoyed a beverage of my choosing
  22. Wrote some positive affirmations for myself
  23. Spent time with friends
  24. Took a relaxing bath
  25. Ate something good for me