Tooka napWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekWas kind tomyself when Icould havebeen hard onmyselfStretched(write inyour ownself care)(write inyour ownself care)(write inyour ownself care)Took aBREAKTriedsomethingnewWorkedoutPamperedmyselfTookquiettimeFaceMasksDidsomethingI've beenputting offAtesomethinggood formeSpenttime withfriendsReadfor funEnjoyed abeverageof mychoosingWasLAZYVented tosomeone ItrustWent tobed at areasonabletimeSpent qualitytime withsomeone IloveTook arelaxingbathAtesomethingdeliciousTooka napWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekWas kind tomyself when Icould havebeen hard onmyselfStretched(write inyour ownself care)(write inyour ownself care)(write inyour ownself care)Took aBREAKTriedsomethingnewWorkedoutPamperedmyselfTookquiettimeFaceMasksDidsomethingI've beenputting offAtesomethinggood formeSpenttime withfriendsReadfor funEnjoyed abeverageof mychoosingWasLAZYVented tosomeone ItrustWent tobed at areasonabletimeSpent qualitytime withsomeone IloveTook arelaxingbathAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Wrote some positive affirmations for myself
  3. Worked out 3 times in one week
  4. Was kind to myself when I could have been hard on myself
  5. Stretched
  6. (write in your own self care)
  7. (write in your own self care)
  8. (write in your own self care)
  9. Took a BREAK
  10. Tried something new
  11. Worked out
  12. Pampered myself
  13. Took quiet time
  14. Face Masks
  15. Did something I've been putting off
  16. Ate something good for me
  17. Spent time with friends
  18. Read for fun
  19. Enjoyed a beverage of my choosing
  20. Was LAZY
  21. Vented to someone I trust
  22. Went to bed at a reasonable time
  23. Spent quality time with someone I love
  24. Took a relaxing bath
  25. Ate something delicious