Readfor funWrote somepositiveaffirmationsfor myselfWorkedoutWent tobed at areasonabletimeTook arelaxingbathAtesomethingdeliciousTooka napTriedsomethingnewPamperedmyselfSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingWas kind tomyself when Icould havebeen hard onmyselfTookquiettimeDidsomethingI've beenputting offAtesomethinggood formeTook aBREAKWorkedout 3times inone week(write inyour ownself care)(write inyour ownself care)Spenttime withfriendsWasLAZYVented tosomeone ItrustStretchedFaceMasks(write inyour ownself care)Readfor funWrote somepositiveaffirmationsfor myselfWorkedoutWent tobed at areasonabletimeTook arelaxingbathAtesomethingdeliciousTooka napTriedsomethingnewPamperedmyselfSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingWas kind tomyself when Icould havebeen hard onmyselfTookquiettimeDidsomethingI've beenputting offAtesomethinggood formeTook aBREAKWorkedout 3times inone week(write inyour ownself care)(write inyour ownself care)Spenttime withfriendsWasLAZYVented tosomeone ItrustStretchedFaceMasks(write inyour ownself care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Wrote some positive affirmations for myself
  3. Worked out
  4. Went to bed at a reasonable time
  5. Took a relaxing bath
  6. Ate something delicious
  7. Took a nap
  8. Tried something new
  9. Pampered myself
  10. Spent quality time with someone I love
  11. Enjoyed a beverage of my choosing
  12. Was kind to myself when I could have been hard on myself
  13. Took quiet time
  14. Did something I've been putting off
  15. Ate something good for me
  16. Took a BREAK
  17. Worked out 3 times in one week
  18. (write in your own self care)
  19. (write in your own self care)
  20. Spent time with friends
  21. Was LAZY
  22. Vented to someone I trust
  23. Stretched
  24. Face Masks
  25. (write in your own self care)