Spent qualitytime withsomeone IloveTook arelaxingbath(write inyour ownself care)Went tobed at areasonabletimeTookquiettimeWasLAZYPamperedmyselfTooka napDidsomethingI've beenputting off(write inyour ownself care)Spenttime withfriendsAtesomethinggood formeTook aBREAKTriedsomethingnewWrote somepositiveaffirmationsfor myselfWorkedoutWas kind tomyself when Icould havebeen hard onmyselfReadfor funAtesomethingdeliciousWorkedout 3times inone weekStretchedVented tosomeone ItrustEnjoyed abeverageof mychoosingFaceMasks(write inyour ownself care)Spent qualitytime withsomeone IloveTook arelaxingbath(write inyour ownself care)Went tobed at areasonabletimeTookquiettimeWasLAZYPamperedmyselfTooka napDidsomethingI've beenputting off(write inyour ownself care)Spenttime withfriendsAtesomethinggood formeTook aBREAKTriedsomethingnewWrote somepositiveaffirmationsfor myselfWorkedoutWas kind tomyself when Icould havebeen hard onmyselfReadfor funAtesomethingdeliciousWorkedout 3times inone weekStretchedVented tosomeone ItrustEnjoyed abeverageof mychoosingFaceMasks(write inyour ownself care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Took a relaxing bath
  3. (write in your own self care)
  4. Went to bed at a reasonable time
  5. Took quiet time
  6. Was LAZY
  7. Pampered myself
  8. Took a nap
  9. Did something I've been putting off
  10. (write in your own self care)
  11. Spent time with friends
  12. Ate something good for me
  13. Took a BREAK
  14. Tried something new
  15. Wrote some positive affirmations for myself
  16. Worked out
  17. Was kind to myself when I could have been hard on myself
  18. Read for fun
  19. Ate something delicious
  20. Worked out 3 times in one week
  21. Stretched
  22. Vented to someone I trust
  23. Enjoyed a beverage of my choosing
  24. Face Masks
  25. (write in your own self care)