Was kind tomyself when Icould havebeen hard onmyselfAtesomethinggood formeWasLAZYFaceMasksAtesomethingdeliciousTookquiettimeTooka napTook aBREAK(write inyour ownself care)Readfor fun(write inyour ownself care)Spent qualitytime withsomeone IloveTook arelaxingbathWorkedout 3times inone weekSpenttime withfriendsWent tobed at areasonabletimeWorkedoutEnjoyed abeverageof mychoosingStretchedPamperedmyselfVented tosomeone ItrustWrote somepositiveaffirmationsfor myselfTriedsomethingnewDidsomethingI've beenputting off(write inyour ownself care)Was kind tomyself when Icould havebeen hard onmyselfAtesomethinggood formeWasLAZYFaceMasksAtesomethingdeliciousTookquiettimeTooka napTook aBREAK(write inyour ownself care)Readfor fun(write inyour ownself care)Spent qualitytime withsomeone IloveTook arelaxingbathWorkedout 3times inone weekSpenttime withfriendsWent tobed at areasonabletimeWorkedoutEnjoyed abeverageof mychoosingStretchedPamperedmyselfVented tosomeone ItrustWrote somepositiveaffirmationsfor myselfTriedsomethingnewDidsomethingI've beenputting off(write inyour ownself care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself when I could have been hard on myself
  2. Ate something good for me
  3. Was LAZY
  4. Face Masks
  5. Ate something delicious
  6. Took quiet time
  7. Took a nap
  8. Took a BREAK
  9. (write in your own self care)
  10. Read for fun
  11. (write in your own self care)
  12. Spent quality time with someone I love
  13. Took a relaxing bath
  14. Worked out 3 times in one week
  15. Spent time with friends
  16. Went to bed at a reasonable time
  17. Worked out
  18. Enjoyed a beverage of my choosing
  19. Stretched
  20. Pampered myself
  21. Vented to someone I trust
  22. Wrote some positive affirmations for myself
  23. Tried something new
  24. Did something I've been putting off
  25. (write in your own self care)