FaceMasksAtesomethingdeliciousWasLAZYWorkedoutWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Atesomethinggood formeTookquiettimeStretchedEnjoyed abeverageof mychoosingVented tosomeone ItrustWrote somepositiveaffirmationsfor myselfPamperedmyselfReadfor funTook arelaxingbathSpent qualitytime withsomeone IloveWorkedout 3times inone weekDidsomethingI've beenputting off(write inyour ownself care)(write inyour ownself care)Went tobed at areasonabletimeTook aBREAKTooka napTriedsomethingnewSpenttime withfriendsFaceMasksAtesomethingdeliciousWasLAZYWorkedoutWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Atesomethinggood formeTookquiettimeStretchedEnjoyed abeverageof mychoosingVented tosomeone ItrustWrote somepositiveaffirmationsfor myselfPamperedmyselfReadfor funTook arelaxingbathSpent qualitytime withsomeone IloveWorkedout 3times inone weekDidsomethingI've beenputting off(write inyour ownself care)(write inyour ownself care)Went tobed at areasonabletimeTook aBREAKTooka napTriedsomethingnewSpenttime withfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face Masks
  2. Ate something delicious
  3. Was LAZY
  4. Worked out
  5. Was kind to myself when I could have been hard on myself
  6. (write in your own self care)
  7. Ate something good for me
  8. Took quiet time
  9. Stretched
  10. Enjoyed a beverage of my choosing
  11. Vented to someone I trust
  12. Wrote some positive affirmations for myself
  13. Pampered myself
  14. Read for fun
  15. Took a relaxing bath
  16. Spent quality time with someone I love
  17. Worked out 3 times in one week
  18. Did something I've been putting off
  19. (write in your own self care)
  20. (write in your own self care)
  21. Went to bed at a reasonable time
  22. Took a BREAK
  23. Took a nap
  24. Tried something new
  25. Spent time with friends