Enjoyed abeverageof mychoosingSpent qualitytime withsomeone IloveWorkedout 3times inone weekTriedsomethingnewWasLAZYDidsomethingI've beenputting offWorkedoutFaceMasks(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfReadfor funTook aBREAKPamperedmyselfWent tobed at areasonabletimeTookquiettime(write inyour ownself care)StretchedTooka napAtesomethinggood forme(write inyour ownself care)Spenttime withfriendsWas kind tomyself when Icould havebeen hard onmyselfTook arelaxingbathAtesomethingdeliciousVented tosomeone ItrustEnjoyed abeverageof mychoosingSpent qualitytime withsomeone IloveWorkedout 3times inone weekTriedsomethingnewWasLAZYDidsomethingI've beenputting offWorkedoutFaceMasks(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfReadfor funTook aBREAKPamperedmyselfWent tobed at areasonabletimeTookquiettime(write inyour ownself care)StretchedTooka napAtesomethinggood forme(write inyour ownself care)Spenttime withfriendsWas kind tomyself when Icould havebeen hard onmyselfTook arelaxingbathAtesomethingdeliciousVented tosomeone Itrust

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a beverage of my choosing
  2. Spent quality time with someone I love
  3. Worked out 3 times in one week
  4. Tried something new
  5. Was LAZY
  6. Did something I've been putting off
  7. Worked out
  8. Face Masks
  9. (write in your own self care)
  10. Wrote some positive affirmations for myself
  11. Read for fun
  12. Took a BREAK
  13. Pampered myself
  14. Went to bed at a reasonable time
  15. Took quiet time
  16. (write in your own self care)
  17. Stretched
  18. Took a nap
  19. Ate something good for me
  20. (write in your own self care)
  21. Spent time with friends
  22. Was kind to myself when I could have been hard on myself
  23. Took a relaxing bath
  24. Ate something delicious
  25. Vented to someone I trust