PamperedmyselfSpenttime withfriendsDidsomethingI've beenputting offTook aBREAKWorkedout 3times inone weekFaceMasksSpent qualitytime withsomeone IloveVented tosomeone Itrust(write inyour ownself care)Took arelaxingbath(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfAtesomethingdeliciousEnjoyed abeverageof mychoosingWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Atesomethinggood formeTookquiettimeWent tobed at areasonabletimeReadfor funWasLAZYWorkedoutTriedsomethingnewStretchedTooka napPamperedmyselfSpenttime withfriendsDidsomethingI've beenputting offTook aBREAKWorkedout 3times inone weekFaceMasksSpent qualitytime withsomeone IloveVented tosomeone Itrust(write inyour ownself care)Took arelaxingbath(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfAtesomethingdeliciousEnjoyed abeverageof mychoosingWas kind tomyself when Icould havebeen hard onmyself(write inyour ownself care)Atesomethinggood formeTookquiettimeWent tobed at areasonabletimeReadfor funWasLAZYWorkedoutTriedsomethingnewStretchedTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Spent time with friends
  3. Did something I've been putting off
  4. Took a BREAK
  5. Worked out 3 times in one week
  6. Face Masks
  7. Spent quality time with someone I love
  8. Vented to someone I trust
  9. (write in your own self care)
  10. Took a relaxing bath
  11. (write in your own self care)
  12. Wrote some positive affirmations for myself
  13. Ate something delicious
  14. Enjoyed a beverage of my choosing
  15. Was kind to myself when I could have been hard on myself
  16. (write in your own self care)
  17. Ate something good for me
  18. Took quiet time
  19. Went to bed at a reasonable time
  20. Read for fun
  21. Was LAZY
  22. Worked out
  23. Tried something new
  24. Stretched
  25. Took a nap