PamperedmyselfWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekDidsomethingI've beenputting offTook arelaxingbathWorkedoutStretchedTriedsomethingnewReadfor funWas kind tomyself when Icould havebeen hard onmyselfTooka napTook aBREAKAtesomethinggood formeAtesomethingdeliciousVented tosomeone Itrust(write inyour ownself care)Spent qualitytime withsomeone IloveSpenttime withfriends(write inyour ownself care)WasLAZYEnjoyed abeverageof mychoosingWent tobed at areasonabletimeFaceMasksTookquiettime(write inyour ownself care)PamperedmyselfWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekDidsomethingI've beenputting offTook arelaxingbathWorkedoutStretchedTriedsomethingnewReadfor funWas kind tomyself when Icould havebeen hard onmyselfTooka napTook aBREAKAtesomethinggood formeAtesomethingdeliciousVented tosomeone Itrust(write inyour ownself care)Spent qualitytime withsomeone IloveSpenttime withfriends(write inyour ownself care)WasLAZYEnjoyed abeverageof mychoosingWent tobed at areasonabletimeFaceMasksTookquiettime(write inyour ownself care)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Wrote some positive affirmations for myself
  3. Worked out 3 times in one week
  4. Did something I've been putting off
  5. Took a relaxing bath
  6. Worked out
  7. Stretched
  8. Tried something new
  9. Read for fun
  10. Was kind to myself when I could have been hard on myself
  11. Took a nap
  12. Took a BREAK
  13. Ate something good for me
  14. Ate something delicious
  15. Vented to someone I trust
  16. (write in your own self care)
  17. Spent quality time with someone I love
  18. Spent time with friends
  19. (write in your own self care)
  20. Was LAZY
  21. Enjoyed a beverage of my choosing
  22. Went to bed at a reasonable time
  23. Face Masks
  24. Took quiet time
  25. (write in your own self care)