Took aBREAKWasLAZYEnjoyed abeverageof mychoosingWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveFaceMasksVented tosomeone ItrustWent tobed at areasonabletimeReadfor funStretchedWas kind tomyself when Icould havebeen hard onmyselfSpenttime withfriendsAtesomethingdeliciousTooka nap(write inyour ownself care)Took arelaxingbathWorkedout(write inyour ownself care)DidsomethingI've beenputting off(write inyour ownself care)TookquiettimePamperedmyselfTriedsomethingnewAtesomethinggood formeTook aBREAKWasLAZYEnjoyed abeverageof mychoosingWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveFaceMasksVented tosomeone ItrustWent tobed at areasonabletimeReadfor funStretchedWas kind tomyself when Icould havebeen hard onmyselfSpenttime withfriendsAtesomethingdeliciousTooka nap(write inyour ownself care)Took arelaxingbathWorkedout(write inyour ownself care)DidsomethingI've beenputting off(write inyour ownself care)TookquiettimePamperedmyselfTriedsomethingnewAtesomethinggood forme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a BREAK
  2. Was LAZY
  3. Enjoyed a beverage of my choosing
  4. Worked out 3 times in one week
  5. Wrote some positive affirmations for myself
  6. Spent quality time with someone I love
  7. Face Masks
  8. Vented to someone I trust
  9. Went to bed at a reasonable time
  10. Read for fun
  11. Stretched
  12. Was kind to myself when I could have been hard on myself
  13. Spent time with friends
  14. Ate something delicious
  15. Took a nap
  16. (write in your own self care)
  17. Took a relaxing bath
  18. Worked out
  19. (write in your own self care)
  20. Did something I've been putting off
  21. (write in your own self care)
  22. Took quiet time
  23. Pampered myself
  24. Tried something new
  25. Ate something good for me