MuscleRelaxationYogaListtriggersSelf-careHealthySleepHabitsPositiveself talkGuidedimageryArtTherapyJournalMusicTherapyReadingDeepBreathingWatchTVHobbiesEathealthyGethelpExerciseThinkStressballGo fora walkTalk tofriendsMeditationHumorDancingMuscleRelaxationYogaListtriggersSelf-careHealthySleepHabitsPositiveself talkGuidedimageryArtTherapyJournalMusicTherapyReadingDeepBreathingWatchTVHobbiesEathealthyGethelpExerciseThinkStressballGo fora walkTalk tofriendsMeditationHumorDancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Yoga
  3. List triggers
  4. Self-care
  5. Healthy Sleep Habits
  6. Positive self talk
  7. Guided imagery
  8. Art Therapy
  9. Journal
  10. Music Therapy
  11. Reading
  12. Deep Breathing
  13. Watch TV
  14. Hobbies
  15. Eat healthy
  16. Get help
  17. Exercise
  18. Think
  19. Stress ball
  20. Go for a walk
  21. Talk to friends
  22. Meditation
  23. Humor
  24. Dancing