GethelpMeditationDeepBreathingSelf-careMuscleRelaxationGuidedimageryJournalReadingGo fora walkTalk tofriendsListtriggersDancingYogaHobbiesWatchTVThinkStressballExerciseHealthySleepHabitsArtTherapyEathealthyMusicTherapyHumorPositiveself talkGethelpMeditationDeepBreathingSelf-careMuscleRelaxationGuidedimageryJournalReadingGo fora walkTalk tofriendsListtriggersDancingYogaHobbiesWatchTVThinkStressballExerciseHealthySleepHabitsArtTherapyEathealthyMusicTherapyHumorPositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Meditation
  3. Deep Breathing
  4. Self-care
  5. Muscle Relaxation
  6. Guided imagery
  7. Journal
  8. Reading
  9. Go for a walk
  10. Talk to friends
  11. List triggers
  12. Dancing
  13. Yoga
  14. Hobbies
  15. Watch TV
  16. Think
  17. Stress ball
  18. Exercise
  19. Healthy Sleep Habits
  20. Art Therapy
  21. Eat healthy
  22. Music Therapy
  23. Humor
  24. Positive self talk