StressballSelf-careReadingPositiveself talkArtTherapyEathealthyMusicTherapyGo fora walkGuidedimageryTalk tofriendsYogaMuscleRelaxationDancingHobbiesMeditationWatchTVListtriggersGethelpJournalExerciseThinkHealthySleepHabitsDeepBreathingHumorStressballSelf-careReadingPositiveself talkArtTherapyEathealthyMusicTherapyGo fora walkGuidedimageryTalk tofriendsYogaMuscleRelaxationDancingHobbiesMeditationWatchTVListtriggersGethelpJournalExerciseThinkHealthySleepHabitsDeepBreathingHumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Self-care
  3. Reading
  4. Positive self talk
  5. Art Therapy
  6. Eat healthy
  7. Music Therapy
  8. Go for a walk
  9. Guided imagery
  10. Talk to friends
  11. Yoga
  12. Muscle Relaxation
  13. Dancing
  14. Hobbies
  15. Meditation
  16. Watch TV
  17. List triggers
  18. Get help
  19. Journal
  20. Exercise
  21. Think
  22. Healthy Sleep Habits
  23. Deep Breathing
  24. Humor