ExerciseGuidedimageryMusicTherapyMeditationHealthySleepHabitsReadingTalk tofriendsPositiveself talkJournalSelf-careDeepBreathingHobbiesWatchTVGethelpStressballArtTherapyGo fora walkThinkYogaHumorListtriggersMuscleRelaxationDancingEathealthyExerciseGuidedimageryMusicTherapyMeditationHealthySleepHabitsReadingTalk tofriendsPositiveself talkJournalSelf-careDeepBreathingHobbiesWatchTVGethelpStressballArtTherapyGo fora walkThinkYogaHumorListtriggersMuscleRelaxationDancingEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Guided imagery
  3. Music Therapy
  4. Meditation
  5. Healthy Sleep Habits
  6. Reading
  7. Talk to friends
  8. Positive self talk
  9. Journal
  10. Self-care
  11. Deep Breathing
  12. Hobbies
  13. Watch TV
  14. Get help
  15. Stress ball
  16. Art Therapy
  17. Go for a walk
  18. Think
  19. Yoga
  20. Humor
  21. List triggers
  22. Muscle Relaxation
  23. Dancing
  24. Eat healthy