Self-care ThinkJournalGethelpListtriggersMeditationPositiveself talkMuscleRelaxationStressballTalk tofriendsMusicTherapyWatchTVExerciseGuidedimageryYogaReadingHealthySleepHabitsDancingEathealthyDeepBreathingGo fora walkHobbiesHumorArtTherapySelf-careThinkJournalGethelpListtriggersMeditationPositiveself talkMuscleRelaxationStressballTalk tofriendsMusicTherapyWatchTVExerciseGuidedimageryYogaReadingHealthySleepHabitsDancingEathealthyDeepBreathingGo fora walkHobbiesHumorArtTherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Think
  3. Journal
  4. Get help
  5. List triggers
  6. Meditation
  7. Positive self talk
  8. Muscle Relaxation
  9. Stress ball
  10. Talk to friends
  11. Music Therapy
  12. Watch TV
  13. Exercise
  14. Guided imagery
  15. Yoga
  16. Reading
  17. Healthy Sleep Habits
  18. Dancing
  19. Eat healthy
  20. Deep Breathing
  21. Go for a walk
  22. Hobbies
  23. Humor
  24. Art Therapy