Go fora walkHobbiesWatchTVReadingArtTherapyListtriggersHealthySleepHabitsDeepBreathingGethelpMusicTherapyHumorYogaThinkJournalMeditationGuidedimageryDancingStressballEathealthyPositiveself talkExerciseMuscleRelaxationTalk tofriendsSelf-careGo fora walkHobbiesWatchTVReadingArtTherapyListtriggersHealthySleepHabitsDeepBreathingGethelpMusicTherapyHumorYogaThinkJournalMeditationGuidedimageryDancingStressballEathealthyPositiveself talkExerciseMuscleRelaxationTalk tofriendsSelf-care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Hobbies
  3. Watch TV
  4. Reading
  5. Art Therapy
  6. List triggers
  7. Healthy Sleep Habits
  8. Deep Breathing
  9. Get help
  10. Music Therapy
  11. Humor
  12. Yoga
  13. Think
  14. Journal
  15. Meditation
  16. Guided imagery
  17. Dancing
  18. Stress ball
  19. Eat healthy
  20. Positive self talk
  21. Exercise
  22. Muscle Relaxation
  23. Talk to friends
  24. Self-care