MuscleRelaxationHobbiesPositiveself talkStressballWatchTVTalk tofriendsArtTherapyEathealthySelf-careHealthySleepHabitsDancingYogaThinkJournalListtriggersDeepBreathingGuidedimageryReadingMeditationGo fora walkMusicTherapyGethelpHumorExerciseMuscleRelaxationHobbiesPositiveself talkStressballWatchTVTalk tofriendsArtTherapyEathealthySelf-careHealthySleepHabitsDancingYogaThinkJournalListtriggersDeepBreathingGuidedimageryReadingMeditationGo fora walkMusicTherapyGethelpHumorExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Hobbies
  3. Positive self talk
  4. Stress ball
  5. Watch TV
  6. Talk to friends
  7. Art Therapy
  8. Eat healthy
  9. Self-care
  10. Healthy Sleep Habits
  11. Dancing
  12. Yoga
  13. Think
  14. Journal
  15. List triggers
  16. Deep Breathing
  17. Guided imagery
  18. Reading
  19. Meditation
  20. Go for a walk
  21. Music Therapy
  22. Get help
  23. Humor
  24. Exercise