Go fora walkGuidedimageryHealthySleepHabitsWatchTVYogaListtriggersGethelpEathealthyHobbiesMeditationReadingHumorDancingThinkMuscleRelaxationArtTherapyPositiveself talkTalk tofriendsStressballDeepBreathingSelf-careMusicTherapyJournalExerciseGo fora walkGuidedimageryHealthySleepHabitsWatchTVYogaListtriggersGethelpEathealthyHobbiesMeditationReadingHumorDancingThinkMuscleRelaxationArtTherapyPositiveself talkTalk tofriendsStressballDeepBreathingSelf-careMusicTherapyJournalExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Guided imagery
  3. Healthy Sleep Habits
  4. Watch TV
  5. Yoga
  6. List triggers
  7. Get help
  8. Eat healthy
  9. Hobbies
  10. Meditation
  11. Reading
  12. Humor
  13. Dancing
  14. Think
  15. Muscle Relaxation
  16. Art Therapy
  17. Positive self talk
  18. Talk to friends
  19. Stress ball
  20. Deep Breathing
  21. Self-care
  22. Music Therapy
  23. Journal
  24. Exercise