10.The water-solublevitamins C and the B-complex vitamins needto dissolve in waterbefore your body canabsorb them. You needa fresh supply of thesevitamins every day.7.Soluble fiber dissolvesin water. It helpscontrol blood sugarand lower badcholesterol whichprevents heartdisease4.Fat is important forthe human body. Itprovides us withenergy, and it helpsthe body usevitamins A, D, E, andK5.The fat-solublevitamins A, D, E,and K dissolve infat and can bestored in yourbody.12.Fiber is considered acarbohydrate. It’sfound in whole grainbreads, fruits andvegetables.6.Our body digestscomplex carbs muchslower, so we feelfull for longer andavoid blood sugarspikes.24.Vitamins and mineralsboost the immunesystem, support normalgrowth anddevelopment, and helpcells and organs dotheir jobs.16.Insoluble fiber doesnot absorb ordissolve in water. Itacts as a broom tosweep out thedigestive tract.9.Fat is also vital formaintaining healthy skinand hair, protecting ourbody's organs againstshock, maintainingbody temperature andpromoting healthy cellfunction.17.The proteincontained in eggsis considered tobe the highestquality protein outof all foods.2.Dietary fiber is foundonly in plant foods. Ifyou eat it and drinklots of water, it canprevent diarrhea &constipation8.Proteins grow, maintain,and replace the tissuesin our bodies. Ourmuscles, organs, andimmune systems aremostly made of protein.14.Vitamins areorganicsubstances (madeby plants oranimals).11.Carbs are easilydigested and arebroken down intoglucose, which thebody then uses to doits various tasks.22.Our bodies can producearound 13, but there are9 amino acids that ourbody cannot make itself.These are calledessential amino acids andwe obtain these by eatingcertain protein-rich foods20.When people eat toomany carbohydrates,they can gain weightbecause the bodystores the extracarbohydrates as fat.19.Minerals areinorganic elementsthat come from thesoil and water andare absorbed byplants or eaten byanimals.3.Proteins areconsidered a majornutrient for the bodydue to the energy(calories) theyprovide.21.Fiber canmake you feelfull so youdon’t overeat.1.Carbohydrates arethe body's mainsource of energy(calories) and are akey fuel source forexercise and sport18.Trans fats areunhealthy fats and cancause heart disease.They are created infood by partiallyhydrogenating othertypes of fats23.Saturated fats aregenerally solid atroom temperatureand are natural fatsfrom animal or plantsources.15.Simple carbohydrateshave little nutritionalvalue & are inprocessed foods suchas candy, cakes, andcookies.13.Unsaturated fats areusually liquid at roomtemperature and arefound in vegetable oils.Unsaturated fats, inmoderation, help lowerblood cholesterol levelsand can reduce the risk ofheart disease and stroke.10.The water-solublevitamins C and the B-complex vitamins needto dissolve in waterbefore your body canabsorb them. You needa fresh supply of thesevitamins every day.7.Soluble fiber dissolvesin water. It helpscontrol blood sugarand lower badcholesterol whichprevents heartdisease4.Fat is important forthe human body. Itprovides us withenergy, and it helpsthe body usevitamins A, D, E, andK5.The fat-solublevitamins A, D, E,and K dissolve infat and can bestored in yourbody.12.Fiber is considered acarbohydrate. It’sfound in whole grainbreads, fruits andvegetables.6.Our body digestscomplex carbs muchslower, so we feelfull for longer andavoid blood sugarspikes.24.Vitamins and mineralsboost the immunesystem, support normalgrowth anddevelopment, and helpcells and organs dotheir jobs.16.Insoluble fiber doesnot absorb ordissolve in water. Itacts as a broom tosweep out thedigestive tract.9.Fat is also vital formaintaining healthy skinand hair, protecting ourbody's organs againstshock, maintainingbody temperature andpromoting healthy cellfunction.17.The proteincontained in eggsis considered tobe the highestquality protein outof all foods.2.Dietary fiber is foundonly in plant foods. Ifyou eat it and drinklots of water, it canprevent diarrhea &constipation8.Proteins grow, maintain,and replace the tissuesin our bodies. Ourmuscles, organs, andimmune systems aremostly made of protein.14.Vitamins areorganicsubstances (madeby plants oranimals).11.Carbs are easilydigested and arebroken down intoglucose, which thebody then uses to doits various tasks.22.Our bodies can producearound 13, but there are9 amino acids that ourbody cannot make itself.These are calledessential amino acids andwe obtain these by eatingcertain protein-rich foods20.When people eat toomany carbohydrates,they can gain weightbecause the bodystores the extracarbohydrates as fat.19.Minerals areinorganic elementsthat come from thesoil and water andare absorbed byplants or eaten byanimals.3.Proteins areconsidered a majornutrient for the bodydue to the energy(calories) theyprovide.21.Fiber canmake you feelfull so youdon’t overeat.1.Carbohydrates arethe body's mainsource of energy(calories) and are akey fuel source forexercise and sport18.Trans fats areunhealthy fats and cancause heart disease.They are created infood by partiallyhydrogenating othertypes of fats23.Saturated fats aregenerally solid atroom temperatureand are natural fatsfrom animal or plantsources.15.Simple carbohydrateshave little nutritionalvalue & are inprocessed foods suchas candy, cakes, andcookies.13.Unsaturated fats areusually liquid at roomtemperature and arefound in vegetable oils.Unsaturated fats, inmoderation, help lowerblood cholesterol levelsand can reduce the risk ofheart disease and stroke.

Nutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
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N
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B
7
I
8
I
9
G
10
I
11
I
12
N
13
O
14
N
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B
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O
17
B
18
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I
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B
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B
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G
  1. O-10. The water-soluble vitamins C and the B-complex vitamins need to dissolve in water before your body can absorb them. You need a fresh supply of these vitamins every day.
  2. O-7. Soluble fiber dissolves in water. It helps control blood sugar and lower bad cholesterol which prevents heart disease
  3. G-4. Fat is important for the human body. It provides us with energy, and it helps the body use vitamins A, D, E, and K
  4. O-5. The fat-soluble vitamins A, D, E, and K dissolve in fat and can be stored in your body.
  5. N-12. Fiber is considered a carbohydrate. It’s found in whole grain breads, fruits and vegetables.
  6. B-6. Our body digests complex carbs much slower, so we feel full for longer and avoid blood sugar spikes.
  7. I-24. Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
  8. I-16. Insoluble fiber does not absorb or dissolve in water. It acts as a broom to sweep out the digestive tract.
  9. G-9. Fat is also vital for maintaining healthy skin and hair, protecting our body's organs against shock, maintaining body temperature and promoting healthy cell function.
  10. I-17. The protein contained in eggs is considered to be the highest quality protein out of all foods.
  11. I-2. Dietary fiber is found only in plant foods. If you eat it and drink lots of water, it can prevent diarrhea & constipation
  12. N-8. Proteins grow, maintain, and replace the tissues in our bodies. Our muscles, organs, and immune systems are mostly made of protein.
  13. O-14. Vitamins are organic substances (made by plants or animals).
  14. N-11. Carbs are easily digested and are broken down into glucose, which the body then uses to do its various tasks.
  15. B-22. Our bodies can produce around 13, but there are 9 amino acids that our body cannot make itself. These are called essential amino acids and we obtain these by eating certain protein-rich foods
  16. O-20. When people eat too many carbohydrates, they can gain weight because the body stores the extra carbohydrates as fat.
  17. B-19. Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.
  18. N-3. Proteins are considered a major nutrient for the body due to the energy (calories) they provide.
  19. I-21. Fiber can make you feel full so you don’t overeat.
  20. B-1. Carbohydrates are the body's main source of energy (calories) and are a key fuel source for exercise and sport
  21. G-18. Trans fats are unhealthy fats and can cause heart disease. They are created in food by partially hydrogenating other types of fats
  22. G-23. Saturated fats are generally solid at room temperature and are natural fats from animal or plant sources.
  23. B-15. Simple carbohydrates have little nutritional value & are in processed foods such as candy, cakes, and cookies.
  24. G-13. Unsaturated fats are usually liquid at room temperature and are found in vegetable oils. Unsaturated fats, in moderation, help lower blood cholesterol levels and can reduce the risk of heart disease and stroke.