feel myfeetdeepbreathingzencountinglazy 8breathingcountingbackwardsstressballself-talkglitterjartakinga breakfeel myfeetdeepbreathingzencountinglazy 8breathingcountingbackwardsstressballself-talkglitterjartakinga break

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feel my feet
  2. deep breathing
  3. zen counting
  4. lazy 8 breathing
  5. counting backwards
  6. stress ball
  7. self-talk
  8. glitter jar
  9. taking a break