glitterjarzencountinglazy 8breathingtakinga breakfeel myfeetstressballcountingbackwardsself-talkdeepbreathingglitterjarzencountinglazy 8breathingtakinga breakfeel myfeetstressballcountingbackwardsself-talkdeepbreathing

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glitter jar
  2. zen counting
  3. lazy 8 breathing
  4. taking a break
  5. feel my feet
  6. stress ball
  7. counting backwards
  8. self-talk
  9. deep breathing