AnklecirclesHeadraisesChestpressWristcirclesArmcirclesArmraiseShinstrengthenerKneeextensionLegliftsNeckstretchShoulderflexToetapsCheststretchSit andreachFree!ArmreachAnklecirclesHeadraisesChestpressWristcirclesArmcirclesArmraiseShinstrengthenerKneeextensionLegliftsNeckstretchShoulderflexToetapsCheststretchSit andreachFree!Armreach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circles
  2. Head raises
  3. Chest press
  4. Wrist circles
  5. Arm circles
  6. Arm raise
  7. Shin strengthener
  8. Knee extension
  9. Leg lifts
  10. Neck stretch
  11. Shoulder flex
  12. Toe taps
  13. Chest stretch
  14. Sit and reach
  15. Free!
  16. Arm reach