CheststretchLegliftsAnklecirclesShinstrengthenerChestpressShoulderflexWristcirclesHeadraisesArmreachFree!Sit andreachArmcirclesArmraiseToetapsNeckstretchKneeextensionCheststretchLegliftsAnklecirclesShinstrengthenerChestpressShoulderflexWristcirclesHeadraisesArmreachFree!Sit andreachArmcirclesArmraiseToetapsNeckstretchKneeextension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest stretch
  2. Leg lifts
  3. Ankle circles
  4. Shin strengthener
  5. Chest press
  6. Shoulder flex
  7. Wrist circles
  8. Head raises
  9. Arm reach
  10. Free!
  11. Sit and reach
  12. Arm circles
  13. Arm raise
  14. Toe taps
  15. Neck stretch
  16. Knee extension