HeadraisesToetapsChestpressKneeextensionShinstrengthenerAnklecirclesLegliftsArmraiseCheststretchArmreachArmcirclesShoulderflexNeckstretchFree!WristcirclesSit andreachHeadraisesToetapsChestpressKneeextensionShinstrengthenerAnklecirclesLegliftsArmraiseCheststretchArmreachArmcirclesShoulderflexNeckstretchFree!WristcirclesSit andreach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head raises
  2. Toe taps
  3. Chest press
  4. Knee extension
  5. Shin strengthener
  6. Ankle circles
  7. Leg lifts
  8. Arm raise
  9. Chest stretch
  10. Arm reach
  11. Arm circles
  12. Shoulder flex
  13. Neck stretch
  14. Free!
  15. Wrist circles
  16. Sit and reach