23Saturated fats aregenerally solid atroom temperatureand are natural fatsfrom animal or plantsources.18Trans fats areunhealthy fats and cancause heart disease.They are created infood by partiallyhydrogenating othertypes of fats9Fat is also vital formaintaining healthy skinand hair, protecting ourbody's organs againstshock, maintainingbody temperature andpromoting healthy cellfunction.24Vitamins and mineralsboost the immunesystem, support normalgrowth anddevelopment, and helpcells and organs dotheir jobs.2Dietary fiber is foundonly in plant foods. Ifyou eat it and drinklots of water, it canprevent diarrhea &constipation4Fat is important forthe human body. Itprovides us withenergy, and it helpsthe body usevitamins A, D, E, andK21 Fiber can makeyou feel full soyou don’tovereat.8Proteins grow, maintain,and replace the tissuesin our bodies. Ourmuscles, organs, andimmune systems aremostly made of protein.1Carbohydrates arethe body's mainsource of energy(calories) and are akey fuel source forexercise and sport15Simple carbohydrateshave little nutritionalvalue & are inprocessed foods suchas candy, cakes, andcookies.5The fat-solublevitamins A, D, E,and K dissolve infat and can bestored in yourbody.19Minerals areinorganic elementsthat come from thesoil and water andare absorbed byplants or eaten byanimals.16Insoluble fiber doesnot absorb ordissolve in water. Itacts as a broom tosweep out thedigestive tract.10The water-solublevitamins C and the B-complex vitamins needto dissolve in waterbefore your body canabsorb them. You needa fresh supply of thesevitamins every day.22Our bodies can producearound 13, but there are9 amino acids that ourbody cannot make itself.These are calledessential amino acids andwe obtain these by eatingcertain protein-rich foods7Soluble fiber dissolvesin water. It helpscontrol blood sugarand lower badcholesterol whichprevents heartdisease3Proteins areconsidered a majornutrient for the bodydue to the energy(calories) theyprovide.20When people eat toomany carbohydrates,they can gain weightbecause the bodystores the extracarbohydrates as fat.17The proteincontained in eggsis considered tobe the highestquality protein outof all foods.11Carbs are easilydigested and arebroken down intoglucose, which thebody then uses to doits various tasks.13Unsaturated fats areusually liquid at roomtemperature and arefound in vegetable oils.Unsaturated fats, inmoderation, help lowerblood cholesterol levelsand can reduce the risk ofheart disease and stroke.12Fiber is considered acarbohydrate. It’sfound in whole grainbreads, fruits andvegetables.14Vitamins areorganicsubstances (madeby plants oranimals).6Our body digestscomplex carbs muchslower, so we feelfull for longer andavoid blood sugarspikes.23Saturated fats aregenerally solid atroom temperatureand are natural fatsfrom animal or plantsources.18Trans fats areunhealthy fats and cancause heart disease.They are created infood by partiallyhydrogenating othertypes of fats9Fat is also vital formaintaining healthy skinand hair, protecting ourbody's organs againstshock, maintainingbody temperature andpromoting healthy cellfunction.24Vitamins and mineralsboost the immunesystem, support normalgrowth anddevelopment, and helpcells and organs dotheir jobs.2Dietary fiber is foundonly in plant foods. Ifyou eat it and drinklots of water, it canprevent diarrhea &constipation4Fat is important forthe human body. Itprovides us withenergy, and it helpsthe body usevitamins A, D, E, andK21 Fiber can makeyou feel full soyou don’tovereat.8Proteins grow, maintain,and replace the tissuesin our bodies. Ourmuscles, organs, andimmune systems aremostly made of protein.1Carbohydrates arethe body's mainsource of energy(calories) and are akey fuel source forexercise and sport15Simple carbohydrateshave little nutritionalvalue & are inprocessed foods suchas candy, cakes, andcookies.5The fat-solublevitamins A, D, E,and K dissolve infat and can bestored in yourbody.19Minerals areinorganic elementsthat come from thesoil and water andare absorbed byplants or eaten byanimals.16Insoluble fiber doesnot absorb ordissolve in water. Itacts as a broom tosweep out thedigestive tract.10The water-solublevitamins C and the B-complex vitamins needto dissolve in waterbefore your body canabsorb them. You needa fresh supply of thesevitamins every day.22Our bodies can producearound 13, but there are9 amino acids that ourbody cannot make itself.These are calledessential amino acids andwe obtain these by eatingcertain protein-rich foods7Soluble fiber dissolvesin water. It helpscontrol blood sugarand lower badcholesterol whichprevents heartdisease3Proteins areconsidered a majornutrient for the bodydue to the energy(calories) theyprovide.20When people eat toomany carbohydrates,they can gain weightbecause the bodystores the extracarbohydrates as fat.17The proteincontained in eggsis considered tobe the highestquality protein outof all foods.11Carbs are easilydigested and arebroken down intoglucose, which thebody then uses to doits various tasks.13Unsaturated fats areusually liquid at roomtemperature and arefound in vegetable oils.Unsaturated fats, inmoderation, help lowerblood cholesterol levelsand can reduce the risk ofheart disease and stroke.12Fiber is considered acarbohydrate. It’sfound in whole grainbreads, fruits andvegetables.14Vitamins areorganicsubstances (madeby plants oranimals).6Our body digestscomplex carbs muchslower, so we feelfull for longer andavoid blood sugarspikes.

Nutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
I
6
G
7
I
8
N
9
B
10
B
11
O
12
O
13
I
14
O
15
N
16
I
17
N
18
B
19
N
20
B
21
G
22
I
23
O
24
B
  1. G-23 Saturated fats are generally solid at room temperature and are natural fats from animal or plant sources.
  2. G-18 Trans fats are unhealthy fats and can cause heart disease. They are created in food by partially hydrogenating other types of fats
  3. G-9 Fat is also vital for maintaining healthy skin and hair, protecting our body's organs against shock, maintaining body temperature and promoting healthy cell function.
  4. O-24 Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
  5. I-2 Dietary fiber is found only in plant foods. If you eat it and drink lots of water, it can prevent diarrhea & constipation
  6. G-4 Fat is important for the human body. It provides us with energy, and it helps the body use vitamins A, D, E, and K
  7. I-21 Fiber can make you feel full so you don’t overeat.
  8. N-8 Proteins grow, maintain, and replace the tissues in our bodies. Our muscles, organs, and immune systems are mostly made of protein.
  9. B-1 Carbohydrates are the body's main source of energy (calories) and are a key fuel source for exercise and sport
  10. B-15 Simple carbohydrates have little nutritional value & are in processed foods such as candy, cakes, and cookies.
  11. O-5 The fat-soluble vitamins A, D, E, and K dissolve in fat and can be stored in your body.
  12. O-19 Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.
  13. I-16 Insoluble fiber does not absorb or dissolve in water. It acts as a broom to sweep out the digestive tract.
  14. O-10 The water-soluble vitamins C and the B-complex vitamins need to dissolve in water before your body can absorb them. You need a fresh supply of these vitamins every day.
  15. N-22 Our bodies can produce around 13, but there are 9 amino acids that our body cannot make itself. These are called essential amino acids and we obtain these by eating certain protein-rich foods
  16. I-7 Soluble fiber dissolves in water. It helps control blood sugar and lower bad cholesterol which prevents heart disease
  17. N-3 Proteins are considered a major nutrient for the body due to the energy (calories) they provide.
  18. B-20 When people eat too many carbohydrates, they can gain weight because the body stores the extra carbohydrates as fat.
  19. N-17 The protein contained in eggs is considered to be the highest quality protein out of all foods.
  20. B-11 Carbs are easily digested and are broken down into glucose, which the body then uses to do its various tasks.
  21. G-13 Unsaturated fats are usually liquid at room temperature and are found in vegetable oils. Unsaturated fats, in moderation, help lower blood cholesterol levels and can reduce the risk of heart disease and stroke.
  22. I-12 Fiber is considered a carbohydrate. It’s found in whole grain breads, fruits and vegetables.
  23. O-14 Vitamins are organic substances (made by plants or animals).
  24. B-6 Our body digests complex carbs much slower, so we feel full for longer and avoid blood sugar spikes.