18Trans fats areunhealthy fats and cancause heart disease.They are created infood by partiallyhydrogenating othertypes of fats5The fat-solublevitamins A, D, E,and K dissolve infat and can bestored in yourbody.16Insoluble fiber doesnot absorb ordissolve in water. Itacts as a broom tosweep out thedigestive tract.24Vitamins and mineralsboost the immunesystem, support normalgrowth anddevelopment, and helpcells and organs dotheir jobs.7Soluble fiber dissolvesin water. It helpscontrol blood sugarand lower badcholesterol whichprevents heartdisease10The water-solublevitamins C and the B-complex vitamins needto dissolve in waterbefore your body canabsorb them. You needa fresh supply of thesevitamins every day.14Vitamins areorganicsubstances (madeby plants oranimals).20When people eat toomany carbohydrates,they can gain weightbecause the bodystores the extracarbohydrates as fat.1Carbohydrates arethe body's mainsource of energy(calories) and are akey fuel source forexercise and sport12Fiber is considered acarbohydrate. It’sfound in whole grainbreads, fruits andvegetables.8Proteins grow, maintain,and replace the tissuesin our bodies. Ourmuscles, organs, andimmune systems aremostly made of protein.4Fat is important forthe human body. Itprovides us withenergy, and it helpsthe body usevitamins A, D, E, andK6Our body digestscomplex carbs muchslower, so we feelfull for longer andavoid blood sugarspikes.13Unsaturated fats areusually liquid at roomtemperature and arefound in vegetable oils.Unsaturated fats, inmoderation, help lowerblood cholesterol levelsand can reduce the risk ofheart disease and stroke.11Carbs are easilydigested and arebroken down intoglucose, which thebody then uses to doits various tasks.9Fat is also vital formaintaining healthy skinand hair, protecting ourbody's organs againstshock, maintainingbody temperature andpromoting healthy cellfunction.21 Fiber can makeyou feel full soyou don’tovereat.2Dietary fiber is foundonly in plant foods. Ifyou eat it and drinklots of water, it canprevent diarrhea &constipation19Minerals areinorganic elementsthat come from thesoil and water andare absorbed byplants or eaten byanimals.22Our bodies can producearound 13, but there are9 amino acids that ourbody cannot make itself.These are calledessential amino acids andwe obtain these by eatingcertain protein-rich foods23Saturated fats aregenerally solid atroom temperatureand are natural fatsfrom animal or plantsources.15Simple carbohydrateshave little nutritionalvalue & are inprocessed foods suchas candy, cakes, andcookies.3Proteins areconsidered a majornutrient for the bodydue to the energy(calories) theyprovide.17The proteincontained in eggsis considered tobe the highestquality protein outof all foods.18Trans fats areunhealthy fats and cancause heart disease.They are created infood by partiallyhydrogenating othertypes of fats5The fat-solublevitamins A, D, E,and K dissolve infat and can bestored in yourbody.16Insoluble fiber doesnot absorb ordissolve in water. Itacts as a broom tosweep out thedigestive tract.24Vitamins and mineralsboost the immunesystem, support normalgrowth anddevelopment, and helpcells and organs dotheir jobs.7Soluble fiber dissolvesin water. It helpscontrol blood sugarand lower badcholesterol whichprevents heartdisease10The water-solublevitamins C and the B-complex vitamins needto dissolve in waterbefore your body canabsorb them. You needa fresh supply of thesevitamins every day.14Vitamins areorganicsubstances (madeby plants oranimals).20When people eat toomany carbohydrates,they can gain weightbecause the bodystores the extracarbohydrates as fat.1Carbohydrates arethe body's mainsource of energy(calories) and are akey fuel source forexercise and sport12Fiber is considered acarbohydrate. It’sfound in whole grainbreads, fruits andvegetables.8Proteins grow, maintain,and replace the tissuesin our bodies. Ourmuscles, organs, andimmune systems aremostly made of protein.4Fat is important forthe human body. Itprovides us withenergy, and it helpsthe body usevitamins A, D, E, andK6Our body digestscomplex carbs muchslower, so we feelfull for longer andavoid blood sugarspikes.13Unsaturated fats areusually liquid at roomtemperature and arefound in vegetable oils.Unsaturated fats, inmoderation, help lowerblood cholesterol levelsand can reduce the risk ofheart disease and stroke.11Carbs are easilydigested and arebroken down intoglucose, which thebody then uses to doits various tasks.9Fat is also vital formaintaining healthy skinand hair, protecting ourbody's organs againstshock, maintainingbody temperature andpromoting healthy cellfunction.21 Fiber can makeyou feel full soyou don’tovereat.2Dietary fiber is foundonly in plant foods. Ifyou eat it and drinklots of water, it canprevent diarrhea &constipation19Minerals areinorganic elementsthat come from thesoil and water andare absorbed byplants or eaten byanimals.22Our bodies can producearound 13, but there are9 amino acids that ourbody cannot make itself.These are calledessential amino acids andwe obtain these by eatingcertain protein-rich foods23Saturated fats aregenerally solid atroom temperatureand are natural fatsfrom animal or plantsources.15Simple carbohydrateshave little nutritionalvalue & are inprocessed foods suchas candy, cakes, andcookies.3Proteins areconsidered a majornutrient for the bodydue to the energy(calories) theyprovide.17The proteincontained in eggsis considered tobe the highestquality protein outof all foods.

Nutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
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I
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B
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  1. G-18 Trans fats are unhealthy fats and can cause heart disease. They are created in food by partially hydrogenating other types of fats
  2. O-5 The fat-soluble vitamins A, D, E, and K dissolve in fat and can be stored in your body.
  3. I-16 Insoluble fiber does not absorb or dissolve in water. It acts as a broom to sweep out the digestive tract.
  4. O-24 Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
  5. I-7 Soluble fiber dissolves in water. It helps control blood sugar and lower bad cholesterol which prevents heart disease
  6. O-10 The water-soluble vitamins C and the B-complex vitamins need to dissolve in water before your body can absorb them. You need a fresh supply of these vitamins every day.
  7. O-14 Vitamins are organic substances (made by plants or animals).
  8. B-20 When people eat too many carbohydrates, they can gain weight because the body stores the extra carbohydrates as fat.
  9. B-1 Carbohydrates are the body's main source of energy (calories) and are a key fuel source for exercise and sport
  10. I-12 Fiber is considered a carbohydrate. It’s found in whole grain breads, fruits and vegetables.
  11. N-8 Proteins grow, maintain, and replace the tissues in our bodies. Our muscles, organs, and immune systems are mostly made of protein.
  12. G-4 Fat is important for the human body. It provides us with energy, and it helps the body use vitamins A, D, E, and K
  13. B-6 Our body digests complex carbs much slower, so we feel full for longer and avoid blood sugar spikes.
  14. G-13 Unsaturated fats are usually liquid at room temperature and are found in vegetable oils. Unsaturated fats, in moderation, help lower blood cholesterol levels and can reduce the risk of heart disease and stroke.
  15. B-11 Carbs are easily digested and are broken down into glucose, which the body then uses to do its various tasks.
  16. G-9 Fat is also vital for maintaining healthy skin and hair, protecting our body's organs against shock, maintaining body temperature and promoting healthy cell function.
  17. I-21 Fiber can make you feel full so you don’t overeat.
  18. I-2 Dietary fiber is found only in plant foods. If you eat it and drink lots of water, it can prevent diarrhea & constipation
  19. O-19 Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.
  20. N-22 Our bodies can produce around 13, but there are 9 amino acids that our body cannot make itself. These are called essential amino acids and we obtain these by eating certain protein-rich foods
  21. G-23 Saturated fats are generally solid at room temperature and are natural fats from animal or plant sources.
  22. B-15 Simple carbohydrates have little nutritional value & are in processed foods such as candy, cakes, and cookies.
  23. N-3 Proteins are considered a major nutrient for the body due to the energy (calories) they provide.
  24. N-17 The protein contained in eggs is considered to be the highest quality protein out of all foods.