ShoulderflexChestpressSit andreachArmcurlsNeckstretchCheststretchKneeextensionToetapsArmcirclesHeadraisesFreeWristcirclesArmreachArmraisesAnklecirclesShinstrengthenerShoulderflexChestpressSit andreachArmcurlsNeckstretchCheststretchKneeextensionToetapsArmcirclesHeadraisesFreeWristcirclesArmreachArmraisesAnklecirclesShinstrengthener

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flex
  2. Chest press
  3. Sit and reach
  4. Arm curls
  5. Neck stretch
  6. Chest stretch
  7. Knee extension
  8. Toe taps
  9. Arm circles
  10. Head raises
  11. Free
  12. Wrist circles
  13. Arm reach
  14. Arm raises
  15. Ankle circles
  16. Shin strengthener