AnklecirclesFreeArmcirclesNeckstretchSit andreachArmraisesWristcirclesHeadraisesShoulderflexChestpressArmreachCheststretchArmcurlsShinstrengthenerToetapsKneeextensionAnklecirclesFreeArmcirclesNeckstretchSit andreachArmraisesWristcirclesHeadraisesShoulderflexChestpressArmreachCheststretchArmcurlsShinstrengthenerToetapsKneeextension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circles
  2. Free
  3. Arm circles
  4. Neck stretch
  5. Sit and reach
  6. Arm raises
  7. Wrist circles
  8. Head raises
  9. Shoulder flex
  10. Chest press
  11. Arm reach
  12. Chest stretch
  13. Arm curls
  14. Shin strengthener
  15. Toe taps
  16. Knee extension