160-180fastingSupportPersonfatcellsAnxietyWholegrains18-24hoursPrescriptionLiquorMoreoftenHealthierfoodsMedicineWeatherSweetenersBeerdayeveryoneRemember15gramschairResistanceGiveupdrinkingVegetables3TwiceexercisePhysicalactivityImmediatebenefitsWineAwareeatInjectionsAminuteSleep5RoutineIndividualizedAnyBloodsugarHandfeelingbetterPillsInjuriesWith orwithoutSlowImprovedOvernightMedicationWeekdon'tSickbudgetMallRainshoesVeggiesfruitNon-starchyAcoupledaysNutrition10-15YOUTUBEenjoyfatUmbrellaAerobicfattyliverSugarSpenddepression2-3Bloodpressure30minStarchydocumentingPhysicallyactiveMoreefficientcarryNo200Meatcaffeinecarbohydrates2hoursHighStressStrongerWhite160-180fastingSupportPersonfatcellsAnxietyWholegrains18-24hoursPrescriptionLiquorMoreoftenHealthierfoodsMedicineWeatherSweetenersBeerdayeveryoneRemember15gramschairResistanceGiveupdrinkingVegetables3TwiceexercisePhysicalactivityImmediatebenefitsWineAwareeatInjectionsAminuteSleep5RoutineIndividualizedAnyBloodsugarHandfeelingbetterPillsInjuriesWith orwithoutSlowImprovedOvernightMedicationWeekdon'tSickbudgetMallRainshoesVeggiesfruitNon-starchyAcoupledaysNutrition10-15YOUTUBEenjoyfatUmbrellaAerobicfattyliverSugarSpenddepression2-3Bloodpressure30minStarchydocumentingPhysicallyactiveMoreefficientcarryNo200Meatcaffeinecarbohydrates2hoursHighStressStrongerWhite

Holiday Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 160-180
  2. fasting
  3. Support Person
  4. fat cells
  5. Anxiety
  6. Whole grains
  7. 18-24 hours
  8. Prescription
  9. Liquor
  10. More often
  11. Healthier foods
  12. Medicine
  13. Weather
  14. Sweeteners
  15. Beer
  16. day
  17. everyone
  18. Remember
  19. 15 grams
  20. chair
  21. Resistance
  22. Give up
  23. drinking
  24. Vegetables
  25. 3
  26. Twice
  27. exercise
  28. Physical activity
  29. Immediate benefits
  30. Wine
  31. Aware
  32. eat
  33. Injections
  34. A minute
  35. Sleep
  36. 5
  37. Routine
  38. Individualized
  39. Any
  40. Blood sugar
  41. Hand
  42. feeling better
  43. Pills
  44. Injuries
  45. With or without
  46. Slow
  47. Improved
  48. Overnight
  49. Medication
  50. Week
  51. don't
  52. Sick
  53. budget
  54. Mall
  55. Rain shoes
  56. Veggies
  57. fruit
  58. Non-starchy
  59. A couple days
  60. Nutrition
  61. 10-15
  62. YOUTUBE
  63. enjoy
  64. fat
  65. Umbrella
  66. Aerobic
  67. fatty liver
  68. Sugar
  69. Spend
  70. depression
  71. 2-3
  72. Blood pressure
  73. 30 min
  74. Starchy
  75. documenting
  76. Physically active
  77. More efficient
  78. carry
  79. No
  80. 200
  81. Meat
  82. caffeine
  83. carbohydrates
  84. 2 hours
  85. High
  86. Stress
  87. Stronger
  88. White