Wholegrainsdon'tVeggies330minfatcellsInjuriesWeatherImmediatebenefitsfruitPhysicallyactivePhysicalactivity15gramsAnyRememberMoreoftenMoreefficientWith orwithoutSlowLiquor2-32hoursRainshoesYOUTUBESpend5OvernightImprovedTwiceHealthierfoodsSleepAminuteenjoyResistanceSupportPersonWineHighAnxietyPrescriptionSugarStressMedication18-24hoursVegetables200eatSickfastingAcoupledayschairUmbrellaBeerInjectionsdepression10-15caffeineexerciseStarchyPillsAerobicHanddocumentingdrinkingBloodsugarStrongerGiveupRoutineMeatAwareSweetenersWhiteWeekfatMallbudgetBloodpressureNutritionMedicinecarryIndividualizedNon-starchyfattylivercarbohydrateseveryonefeelingbetter160-180NodayWholegrainsdon'tVeggies330minfatcellsInjuriesWeatherImmediatebenefitsfruitPhysicallyactivePhysicalactivity15gramsAnyRememberMoreoftenMoreefficientWith orwithoutSlowLiquor2-32hoursRainshoesYOUTUBESpend5OvernightImprovedTwiceHealthierfoodsSleepAminuteenjoyResistanceSupportPersonWineHighAnxietyPrescriptionSugarStressMedication18-24hoursVegetables200eatSickfastingAcoupledayschairUmbrellaBeerInjectionsdepression10-15caffeineexerciseStarchyPillsAerobicHanddocumentingdrinkingBloodsugarStrongerGiveupRoutineMeatAwareSweetenersWhiteWeekfatMallbudgetBloodpressureNutritionMedicinecarryIndividualizedNon-starchyfattylivercarbohydrateseveryonefeelingbetter160-180Noday

Holiday Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grains
  2. don't
  3. Veggies
  4. 3
  5. 30 min
  6. fat cells
  7. Injuries
  8. Weather
  9. Immediate benefits
  10. fruit
  11. Physically active
  12. Physical activity
  13. 15 grams
  14. Any
  15. Remember
  16. More often
  17. More efficient
  18. With or without
  19. Slow
  20. Liquor
  21. 2-3
  22. 2 hours
  23. Rain shoes
  24. YOUTUBE
  25. Spend
  26. 5
  27. Overnight
  28. Improved
  29. Twice
  30. Healthier foods
  31. Sleep
  32. A minute
  33. enjoy
  34. Resistance
  35. Support Person
  36. Wine
  37. High
  38. Anxiety
  39. Prescription
  40. Sugar
  41. Stress
  42. Medication
  43. 18-24 hours
  44. Vegetables
  45. 200
  46. eat
  47. Sick
  48. fasting
  49. A couple days
  50. chair
  51. Umbrella
  52. Beer
  53. Injections
  54. depression
  55. 10-15
  56. caffeine
  57. exercise
  58. Starchy
  59. Pills
  60. Aerobic
  61. Hand
  62. documenting
  63. drinking
  64. Blood sugar
  65. Stronger
  66. Give up
  67. Routine
  68. Meat
  69. Aware
  70. Sweeteners
  71. White
  72. Week
  73. fat
  74. Mall
  75. budget
  76. Blood pressure
  77. Nutrition
  78. Medicine
  79. carry
  80. Individualized
  81. Non-starchy
  82. fatty liver
  83. carbohydrates
  84. everyone
  85. feeling better
  86. 160-180
  87. No
  88. day