Take 3relaxingbreathsWherecan youfind help?DefinementalillnessWhy isyour BFFyour BFF?Give acomplimentName apositivecopingskillWhat doyou knowstressesyou out?Recitea crisisnumberName asign ofmentaldistressHow doyouexpressyourself?Tell ajoke!What makesyou(p)awesome?Hum yourfavoritesongName2 safespacesGive ahighfive/hugWhat isstigma?How canyou helpsomeoneelse?ShareyourperfectdayWhatmightrecoverylook like?NameyourfavoritecolorDo 3stretchestogetherName atrustedadultWhere can Ilearn moreabout mentalhealthWhat ismentalhealth?Name anegativecopingstrategyTake 3relaxingbreathsWherecan youfind help?DefinementalillnessWhy isyour BFFyour BFF?Give acomplimentName apositivecopingskillWhat doyou knowstressesyou out?Recitea crisisnumberName asign ofmentaldistressHow doyouexpressyourself?Tell ajoke!What makesyou(p)awesome?Hum yourfavoritesongName2 safespacesGive ahighfive/hugWhat isstigma?How canyou helpsomeoneelse?ShareyourperfectdayWhatmightrecoverylook like?NameyourfavoritecolorDo 3stretchestogetherName atrustedadultWhere can Ilearn moreabout mentalhealthWhat ismentalhealth?Name anegativecopingstrategy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 relaxing breaths
  2. Where can you find help?
  3. Define mental illness
  4. Why is your BFF your BFF?
  5. Give a compliment
  6. Name a positive coping skill
  7. What do you know stresses you out?
  8. Recite a crisis number
  9. Name a sign of mental distress
  10. How do you express yourself?
  11. Tell a joke!
  12. What makes you (p)awesome?
  13. Hum your favorite song
  14. Name 2 safe spaces
  15. Give a high five/hug
  16. What is stigma?
  17. How can you help someone else?
  18. Share your perfect day
  19. What might recovery look like?
  20. Name your favorite color
  21. Do 3 stretches together
  22. Name a trusted adult
  23. Where can I learn more about mental health
  24. What is mental health?
  25. Name a negative coping strategy