TenseSweatingPanicAttacksFeelingWeakUnfocusedHeadachesInsomniaIsolationIrritableOverthinkingFrustratedNegativethoughtsSensitive/EmotionalFatigueFeelingAgitatedCloudy/BlankMindExcessiveWorryingIrrationalFearsOverwhelmedShaking/TremblingHyperventilationRapidHeartbeatFeelSickButterfliesin yourStomachTenseSweatingPanicAttacksFeelingWeakUnfocusedHeadachesInsomniaIsolationIrritableOverthinkingFrustratedNegativethoughtsSensitive/EmotionalFatigueFeelingAgitatedCloudy/BlankMindExcessiveWorryingIrrationalFearsOverwhelmedShaking/TremblingHyperventilationRapidHeartbeatFeelSickButterfliesin yourStomach

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense
  2. Sweating
  3. Panic Attacks
  4. Feeling Weak
  5. Unfocused
  6. Headaches
  7. Insomnia
  8. Isolation
  9. Irritable
  10. Overthinking
  11. Frustrated
  12. Negative thoughts
  13. Sensitive/Emotional
  14. Fatigue
  15. Feeling Agitated
  16. Cloudy/Blank Mind
  17. Excessive Worrying
  18. Irrational Fears
  19. Overwhelmed
  20. Shaking/Trembling
  21. Hyperventilation
  22. Rapid Heartbeat
  23. Feel Sick
  24. Butterflies in your Stomach