Cloudy/BlankMindShaking/TremblingUnfocusedFeelSickFatigueHeadachesButterfliesin yourStomachInsomniaIrritableFeelingWeakFrustratedNegativethoughtsSensitive/EmotionalPanicAttacksIsolationOverwhelmedTenseHyperventilationOverthinkingExcessiveWorryingRapidHeartbeatFeelingAgitatedSweatingIrrationalFearsCloudy/BlankMindShaking/TremblingUnfocusedFeelSickFatigueHeadachesButterfliesin yourStomachInsomniaIrritableFeelingWeakFrustratedNegativethoughtsSensitive/EmotionalPanicAttacksIsolationOverwhelmedTenseHyperventilationOverthinkingExcessiveWorryingRapidHeartbeatFeelingAgitatedSweatingIrrationalFears

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cloudy/Blank Mind
  2. Shaking/Trembling
  3. Unfocused
  4. Feel Sick
  5. Fatigue
  6. Headaches
  7. Butterflies in your Stomach
  8. Insomnia
  9. Irritable
  10. Feeling Weak
  11. Frustrated
  12. Negative thoughts
  13. Sensitive/Emotional
  14. Panic Attacks
  15. Isolation
  16. Overwhelmed
  17. Tense
  18. Hyperventilation
  19. Overthinking
  20. Excessive Worrying
  21. Rapid Heartbeat
  22. Feeling Agitated
  23. Sweating
  24. Irrational Fears