Shaking/TremblingCloudy/BlankMindButterfliesin yourStomachOverthinkingInsomniaSweatingPanicAttacksIsolationFeelingWeakExcessiveWorryingSensitive/EmotionalFeelingAgitatedFrustratedHeadachesOverwhelmedNegativethoughtsRapidHeartbeatFatigueHyperventilationIrritableIrrationalFearsTenseUnfocusedFeelSickShaking/TremblingCloudy/BlankMindButterfliesin yourStomachOverthinkingInsomniaSweatingPanicAttacksIsolationFeelingWeakExcessiveWorryingSensitive/EmotionalFeelingAgitatedFrustratedHeadachesOverwhelmedNegativethoughtsRapidHeartbeatFatigueHyperventilationIrritableIrrationalFearsTenseUnfocusedFeelSick

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaking/Trembling
  2. Cloudy/Blank Mind
  3. Butterflies in your Stomach
  4. Overthinking
  5. Insomnia
  6. Sweating
  7. Panic Attacks
  8. Isolation
  9. Feeling Weak
  10. Excessive Worrying
  11. Sensitive/Emotional
  12. Feeling Agitated
  13. Frustrated
  14. Headaches
  15. Overwhelmed
  16. Negative thoughts
  17. Rapid Heartbeat
  18. Fatigue
  19. Hyperventilation
  20. Irritable
  21. Irrational Fears
  22. Tense
  23. Unfocused
  24. Feel Sick