IsolationSensitive/EmotionalShaking/TremblingTenseFrustratedRapidHeartbeatPanicAttacksButterfliesin yourStomachHeadachesFeelSickNegativethoughtsExcessiveWorryingOverwhelmedHyperventilationSweatingOverthinkingIrritableIrrationalFearsFatigueFeelingAgitatedCloudy/BlankMindUnfocusedFeelingWeakInsomniaIsolationSensitive/EmotionalShaking/TremblingTenseFrustratedRapidHeartbeatPanicAttacksButterfliesin yourStomachHeadachesFeelSickNegativethoughtsExcessiveWorryingOverwhelmedHyperventilationSweatingOverthinkingIrritableIrrationalFearsFatigueFeelingAgitatedCloudy/BlankMindUnfocusedFeelingWeakInsomnia

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolation
  2. Sensitive/Emotional
  3. Shaking/Trembling
  4. Tense
  5. Frustrated
  6. Rapid Heartbeat
  7. Panic Attacks
  8. Butterflies in your Stomach
  9. Headaches
  10. Feel Sick
  11. Negative thoughts
  12. Excessive Worrying
  13. Overwhelmed
  14. Hyperventilation
  15. Sweating
  16. Overthinking
  17. Irritable
  18. Irrational Fears
  19. Fatigue
  20. Feeling Agitated
  21. Cloudy/Blank Mind
  22. Unfocused
  23. Feeling Weak
  24. Insomnia