RapidHeartbeatHyperventilationIrrationalFearsFeelingWeakFrustratedOverwhelmedIrritablePanicAttacksFeelingAgitatedCloudy/BlankMindIsolationSweatingInsomniaExcessiveWorryingUnfocusedNegativethoughtsTenseOverthinkingShaking/TremblingHeadachesSensitive/EmotionalButterfliesin yourStomachFatigueFeelSickRapidHeartbeatHyperventilationIrrationalFearsFeelingWeakFrustratedOverwhelmedIrritablePanicAttacksFeelingAgitatedCloudy/BlankMindIsolationSweatingInsomniaExcessiveWorryingUnfocusedNegativethoughtsTenseOverthinkingShaking/TremblingHeadachesSensitive/EmotionalButterfliesin yourStomachFatigueFeelSick

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rapid Heartbeat
  2. Hyperventilation
  3. Irrational Fears
  4. Feeling Weak
  5. Frustrated
  6. Overwhelmed
  7. Irritable
  8. Panic Attacks
  9. Feeling Agitated
  10. Cloudy/Blank Mind
  11. Isolation
  12. Sweating
  13. Insomnia
  14. Excessive Worrying
  15. Unfocused
  16. Negative thoughts
  17. Tense
  18. Overthinking
  19. Shaking/Trembling
  20. Headaches
  21. Sensitive/Emotional
  22. Butterflies in your Stomach
  23. Fatigue
  24. Feel Sick