FatigueShaking/TremblingPanicAttacksHeadachesExcessiveWorryingSweatingHyperventilationUnfocusedFrustratedIsolationInsomniaCloudy/BlankMindNegativethoughtsIrritableOverthinkingTenseButterfliesin yourStomachFeelingAgitatedSensitive/EmotionalFeelSickRapidHeartbeatIrrationalFearsFeelingWeakOverwhelmedFatigueShaking/TremblingPanicAttacksHeadachesExcessiveWorryingSweatingHyperventilationUnfocusedFrustratedIsolationInsomniaCloudy/BlankMindNegativethoughtsIrritableOverthinkingTenseButterfliesin yourStomachFeelingAgitatedSensitive/EmotionalFeelSickRapidHeartbeatIrrationalFearsFeelingWeakOverwhelmed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. Shaking/Trembling
  3. Panic Attacks
  4. Headaches
  5. Excessive Worrying
  6. Sweating
  7. Hyperventilation
  8. Unfocused
  9. Frustrated
  10. Isolation
  11. Insomnia
  12. Cloudy/Blank Mind
  13. Negative thoughts
  14. Irritable
  15. Overthinking
  16. Tense
  17. Butterflies in your Stomach
  18. Feeling Agitated
  19. Sensitive/Emotional
  20. Feel Sick
  21. Rapid Heartbeat
  22. Irrational Fears
  23. Feeling Weak
  24. Overwhelmed