HeadachesInsomniaNegativethoughtsFeelSickOverthinkingExcessiveWorryingIsolationIrrationalFearsPanicAttacksOverwhelmedFatigueFeelingWeakRapidHeartbeatIrritableFrustratedSweatingUnfocusedHyperventilationShaking/TremblingFeelingAgitatedCloudy/BlankMindTenseButterfliesin yourStomachSensitive/EmotionalHeadachesInsomniaNegativethoughtsFeelSickOverthinkingExcessiveWorryingIsolationIrrationalFearsPanicAttacksOverwhelmedFatigueFeelingWeakRapidHeartbeatIrritableFrustratedSweatingUnfocusedHyperventilationShaking/TremblingFeelingAgitatedCloudy/BlankMindTenseButterfliesin yourStomachSensitive/Emotional

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Insomnia
  3. Negative thoughts
  4. Feel Sick
  5. Overthinking
  6. Excessive Worrying
  7. Isolation
  8. Irrational Fears
  9. Panic Attacks
  10. Overwhelmed
  11. Fatigue
  12. Feeling Weak
  13. Rapid Heartbeat
  14. Irritable
  15. Frustrated
  16. Sweating
  17. Unfocused
  18. Hyperventilation
  19. Shaking/Trembling
  20. Feeling Agitated
  21. Cloudy/Blank Mind
  22. Tense
  23. Butterflies in your Stomach
  24. Sensitive/Emotional