HyperventilationRapidHeartbeatOverwhelmedIrrationalFearsPanicAttacksTenseFatigueCloudy/BlankMindExcessiveWorryingSensitive/EmotionalIsolationSweatingUnfocusedHeadachesIrritableFeelingAgitatedOverthinkingInsomniaFrustratedNegativethoughtsFeelSickFeelingWeakButterfliesin yourStomachShaking/TremblingHyperventilationRapidHeartbeatOverwhelmedIrrationalFearsPanicAttacksTenseFatigueCloudy/BlankMindExcessiveWorryingSensitive/EmotionalIsolationSweatingUnfocusedHeadachesIrritableFeelingAgitatedOverthinkingInsomniaFrustratedNegativethoughtsFeelSickFeelingWeakButterfliesin yourStomachShaking/Trembling

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperventilation
  2. Rapid Heartbeat
  3. Overwhelmed
  4. Irrational Fears
  5. Panic Attacks
  6. Tense
  7. Fatigue
  8. Cloudy/Blank Mind
  9. Excessive Worrying
  10. Sensitive/Emotional
  11. Isolation
  12. Sweating
  13. Unfocused
  14. Headaches
  15. Irritable
  16. Feeling Agitated
  17. Overthinking
  18. Insomnia
  19. Frustrated
  20. Negative thoughts
  21. Feel Sick
  22. Feeling Weak
  23. Butterflies in your Stomach
  24. Shaking/Trembling