FeelingAgitatedNegativethoughtsButterfliesin yourStomachFeelSickTenseHeadachesFatigueIrrationalFearsUnfocusedIrritableIsolationCloudy/BlankMindFeelingWeakRapidHeartbeatOverthinkingExcessiveWorryingSweatingInsomniaFrustratedSensitive/EmotionalPanicAttacksOverwhelmedShaking/TremblingHyperventilationFeelingAgitatedNegativethoughtsButterfliesin yourStomachFeelSickTenseHeadachesFatigueIrrationalFearsUnfocusedIrritableIsolationCloudy/BlankMindFeelingWeakRapidHeartbeatOverthinkingExcessiveWorryingSweatingInsomniaFrustratedSensitive/EmotionalPanicAttacksOverwhelmedShaking/TremblingHyperventilation

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Agitated
  2. Negative thoughts
  3. Butterflies in your Stomach
  4. Feel Sick
  5. Tense
  6. Headaches
  7. Fatigue
  8. Irrational Fears
  9. Unfocused
  10. Irritable
  11. Isolation
  12. Cloudy/Blank Mind
  13. Feeling Weak
  14. Rapid Heartbeat
  15. Overthinking
  16. Excessive Worrying
  17. Sweating
  18. Insomnia
  19. Frustrated
  20. Sensitive/Emotional
  21. Panic Attacks
  22. Overwhelmed
  23. Shaking/Trembling
  24. Hyperventilation