ExerciseReadYoga ormeditationPlaywithpetsJournalMusicCookEnjoynatureWatchamovieBath orshowerDrawPlay agameGoswimmingSleep10deepbreathsPerformrandomact ofkindnessSpendtime withfamilyShopTake awalkWalkawayEathealthyStressballTalk toa friendSingExerciseReadYoga ormeditationPlaywithpetsJournalMusicCookEnjoynatureWatchamovieBath orshowerDrawPlay agameGoswimmingSleep10deepbreathsPerformrandomact ofkindnessSpendtime withfamilyShopTake awalkWalkawayEathealthyStressballTalk toa friendSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Read
  3. Yoga or meditation
  4. Play with pets
  5. Journal
  6. Music
  7. Cook
  8. Enjoy nature
  9. Watch a movie
  10. Bath or shower
  11. Draw
  12. Play a game
  13. Go swimming
  14. Sleep
  15. 10 deep breaths
  16. Perform random act of kindness
  17. Spend time with family
  18. Shop
  19. Take a walk
  20. Walk away
  21. Eat healthy
  22. Stress ball
  23. Talk to a friend
  24. Sing