MusicPlay agameWalkawayPlaywithpetsTalk toa friendSleepEathealthyStressballBath orshowerYoga ormeditationReadExerciseTake awalk10deepbreathsPerformrandomact ofkindnessDrawWatchamovieShopEnjoynatureGoswimmingCookSpendtime withfamilyJournalSingMusicPlay agameWalkawayPlaywithpetsTalk toa friendSleepEathealthyStressballBath orshowerYoga ormeditationReadExerciseTake awalk10deepbreathsPerformrandomact ofkindnessDrawWatchamovieShopEnjoynatureGoswimmingCookSpendtime withfamilyJournalSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Play a game
  3. Walk away
  4. Play with pets
  5. Talk to a friend
  6. Sleep
  7. Eat healthy
  8. Stress ball
  9. Bath or shower
  10. Yoga or meditation
  11. Read
  12. Exercise
  13. Take a walk
  14. 10 deep breaths
  15. Perform random act of kindness
  16. Draw
  17. Watch a movie
  18. Shop
  19. Enjoy nature
  20. Go swimming
  21. Cook
  22. Spend time with family
  23. Journal
  24. Sing