Talk toa friendStressball10deepbreathsJournalPlaywithpetsPerformrandomact ofkindnessGoswimmingSpendtime withfamilyDrawEathealthyPlay agameSleepWalkawayShopReadCookEnjoynatureTake awalkSingBath orshowerMusicWatchamovieYoga ormeditationExerciseTalk toa friendStressball10deepbreathsJournalPlaywithpetsPerformrandomact ofkindnessGoswimmingSpendtime withfamilyDrawEathealthyPlay agameSleepWalkawayShopReadCookEnjoynatureTake awalkSingBath orshowerMusicWatchamovieYoga ormeditationExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Stress ball
  3. 10 deep breaths
  4. Journal
  5. Play with pets
  6. Perform random act of kindness
  7. Go swimming
  8. Spend time with family
  9. Draw
  10. Eat healthy
  11. Play a game
  12. Sleep
  13. Walk away
  14. Shop
  15. Read
  16. Cook
  17. Enjoy nature
  18. Take a walk
  19. Sing
  20. Bath or shower
  21. Music
  22. Watch a movie
  23. Yoga or meditation
  24. Exercise