EnjoynatureCookReadPlaywithpetsWatchamovieJournalStressballSleepDrawSpendtime withfamilyPlay agameExerciseShopTake awalkWalkawayBath orshowerMusicEathealthyPerformrandomact ofkindnessGoswimmingYoga ormeditationSingTalk toa friend10deepbreathsEnjoynatureCookReadPlaywithpetsWatchamovieJournalStressballSleepDrawSpendtime withfamilyPlay agameExerciseShopTake awalkWalkawayBath orshowerMusicEathealthyPerformrandomact ofkindnessGoswimmingYoga ormeditationSingTalk toa friend10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Cook
  3. Read
  4. Play with pets
  5. Watch a movie
  6. Journal
  7. Stress ball
  8. Sleep
  9. Draw
  10. Spend time with family
  11. Play a game
  12. Exercise
  13. Shop
  14. Take a walk
  15. Walk away
  16. Bath or shower
  17. Music
  18. Eat healthy
  19. Perform random act of kindness
  20. Go swimming
  21. Yoga or meditation
  22. Sing
  23. Talk to a friend
  24. 10 deep breaths