Have asnackTakea napMeditatePaintMakesomethingPlaywith apetDrawMusclerelaxationColorTalk toan RCDrinkwaterLetyourselfcryTalk toan SCWrite inajournalUse astressballTake awalkTake ashowerTrysomethingnewListentomusicWatchTVPlayCardsThinkabouthappymemoriesDeepbreathingTake atimeoutPlay aboardgameTalk toa friendDrinkteaGet aPRNGooutsideExercisePlay agameSingCallfamilyReadCountto10Draw apictureTalk tostaffDanceFree!Use aweightedblanketHave asnackTakea napMeditatePaintMakesomethingPlaywith apetDrawMusclerelaxationColorTalk toan RCDrinkwaterLetyourselfcryTalk toan SCWrite inajournalUse astressballTake awalkTake ashowerTrysomethingnewListentomusicWatchTVPlayCardsThinkabouthappymemoriesDeepbreathingTake atimeoutPlay aboardgameTalk toa friendDrinkteaGet aPRNGooutsideExercisePlay agameSingCallfamilyReadCountto10Draw apictureTalk tostaffDanceFree!Use aweightedblanket

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Take a nap
  3. Meditate
  4. Paint
  5. Make something
  6. Play with a pet
  7. Draw
  8. Muscle relaxation
  9. Color
  10. Talk to an RC
  11. Drink water
  12. Let yourself cry
  13. Talk to an SC
  14. Write in a journal
  15. Use a stress ball
  16. Take a walk
  17. Take a shower
  18. Try something new
  19. Listen to music
  20. Watch TV
  21. Play Cards
  22. Think about happy memories
  23. Deep breathing
  24. Take a time out
  25. Play a board game
  26. Talk to a friend
  27. Drink tea
  28. Get a PRN
  29. Go outside
  30. Exercise
  31. Play a game
  32. Sing
  33. Call family
  34. Read
  35. Count to 10
  36. Draw a picture
  37. Talk to staff
  38. Dance
  39. Free!
  40. Use a weighted blanket