DrawUse aweightedblanketTrysomethingnewMeditateListentomusicMusclerelaxationFree!Get aPRNDrinkwaterPlay aboardgameReadDanceTake awalkDrinkteaCallfamilyThinkabouthappymemoriesTalk toa friendWatchTVPaintTakea napMakesomethingDraw apictureTalk tostaffPlay agamePlaywith apetWrite inajournalHave asnackTalk toan SCDeepbreathingExerciseTake atimeoutUse astressballGooutsideSingTalk toan RCColorTake ashowerCountto10PlayCardsLetyourselfcryDrawUse aweightedblanketTrysomethingnewMeditateListentomusicMusclerelaxationFree!Get aPRNDrinkwaterPlay aboardgameReadDanceTake awalkDrinkteaCallfamilyThinkabouthappymemoriesTalk toa friendWatchTVPaintTakea napMakesomethingDraw apictureTalk tostaffPlay agamePlaywith apetWrite inajournalHave asnackTalk toan SCDeepbreathingExerciseTake atimeoutUse astressballGooutsideSingTalk toan RCColorTake ashowerCountto10PlayCardsLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Use a weighted blanket
  3. Try something new
  4. Meditate
  5. Listen to music
  6. Muscle relaxation
  7. Free!
  8. Get a PRN
  9. Drink water
  10. Play a board game
  11. Read
  12. Dance
  13. Take a walk
  14. Drink tea
  15. Call family
  16. Think about happy memories
  17. Talk to a friend
  18. Watch TV
  19. Paint
  20. Take a nap
  21. Make something
  22. Draw a picture
  23. Talk to staff
  24. Play a game
  25. Play with a pet
  26. Write in a journal
  27. Have a snack
  28. Talk to an SC
  29. Deep breathing
  30. Exercise
  31. Take a time out
  32. Use a stress ball
  33. Go outside
  34. Sing
  35. Talk to an RC
  36. Color
  37. Take a shower
  38. Count to 10
  39. Play Cards
  40. Let yourself cry