Use astressballTake awalkTakea napDrinkteaPaintReadDrinkwaterMusclerelaxationPlay agameFree!Draw apictureCallfamilyTake ashowerDrawDeepbreathingExerciseMeditateLetyourselfcryHave asnackTake atimeoutListentomusicGooutsideTalk toan SCThinkabouthappymemoriesTalk tostaffDanceGet aPRNTalk toan RCColorTrysomethingnewMakesomethingTalk toa friendCountto10PlayCardsSingPlay aboardgameWrite inajournalWatchTVUse aweightedblanketPlaywith apetUse astressballTake awalkTakea napDrinkteaPaintReadDrinkwaterMusclerelaxationPlay agameFree!Draw apictureCallfamilyTake ashowerDrawDeepbreathingExerciseMeditateLetyourselfcryHave asnackTake atimeoutListentomusicGooutsideTalk toan SCThinkabouthappymemoriesTalk tostaffDanceGet aPRNTalk toan RCColorTrysomethingnewMakesomethingTalk toa friendCountto10PlayCardsSingPlay aboardgameWrite inajournalWatchTVUse aweightedblanketPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Take a walk
  3. Take a nap
  4. Drink tea
  5. Paint
  6. Read
  7. Drink water
  8. Muscle relaxation
  9. Play a game
  10. Free!
  11. Draw a picture
  12. Call family
  13. Take a shower
  14. Draw
  15. Deep breathing
  16. Exercise
  17. Meditate
  18. Let yourself cry
  19. Have a snack
  20. Take a time out
  21. Listen to music
  22. Go outside
  23. Talk to an SC
  24. Think about happy memories
  25. Talk to staff
  26. Dance
  27. Get a PRN
  28. Talk to an RC
  29. Color
  30. Try something new
  31. Make something
  32. Talk to a friend
  33. Count to 10
  34. Play Cards
  35. Sing
  36. Play a board game
  37. Write in a journal
  38. Watch TV
  39. Use a weighted blanket
  40. Play with a pet