Get aPRNUse astressballTalk tostaffTake awalkPaintDrinkwaterTakea napLetyourselfcryDrawMeditateHave asnackExerciseTalk toan RCReadTrysomethingnewPlay agameColorWatchTVDrinkteaTake ashowerFree!MakesomethingListentomusicPlaywith apetWrite inajournalTalk toan SCCountto10GooutsideDanceTalk toa friendDraw apictureThinkabouthappymemoriesMusclerelaxationPlayCardsUse aweightedblanketTake atimeoutDeepbreathingCallfamilyPlay aboardgameSingGet aPRNUse astressballTalk tostaffTake awalkPaintDrinkwaterTakea napLetyourselfcryDrawMeditateHave asnackExerciseTalk toan RCReadTrysomethingnewPlay agameColorWatchTVDrinkteaTake ashowerFree!MakesomethingListentomusicPlaywith apetWrite inajournalTalk toan SCCountto10GooutsideDanceTalk toa friendDraw apictureThinkabouthappymemoriesMusclerelaxationPlayCardsUse aweightedblanketTake atimeoutDeepbreathingCallfamilyPlay aboardgameSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a PRN
  2. Use a stress ball
  3. Talk to staff
  4. Take a walk
  5. Paint
  6. Drink water
  7. Take a nap
  8. Let yourself cry
  9. Draw
  10. Meditate
  11. Have a snack
  12. Exercise
  13. Talk to an RC
  14. Read
  15. Try something new
  16. Play a game
  17. Color
  18. Watch TV
  19. Drink tea
  20. Take a shower
  21. Free!
  22. Make something
  23. Listen to music
  24. Play with a pet
  25. Write in a journal
  26. Talk to an SC
  27. Count to 10
  28. Go outside
  29. Dance
  30. Talk to a friend
  31. Draw a picture
  32. Think about happy memories
  33. Muscle relaxation
  34. Play Cards
  35. Use a weighted blanket
  36. Take a time out
  37. Deep breathing
  38. Call family
  39. Play a board game
  40. Sing