Take awalkGet aPRNDraw apictureWatchTVExerciseCallfamilyPlay aboardgamePaintDeepbreathingFree!Talk tostaffWrite inajournalLetyourselfcryPlaywith apetPlayCardsReadDanceHave asnackMeditateTake atimeoutTake ashowerPlay agameCountto10Talk toan RCMusclerelaxationMakesomethingUse aweightedblanketListentomusicTalk toa friendColorUse astressballDrinkwaterThinkabouthappymemoriesDrinkteaSingGooutsideDrawTakea napTalk toan SCTrysomethingnewTake awalkGet aPRNDraw apictureWatchTVExerciseCallfamilyPlay aboardgamePaintDeepbreathingFree!Talk tostaffWrite inajournalLetyourselfcryPlaywith apetPlayCardsReadDanceHave asnackMeditateTake atimeoutTake ashowerPlay agameCountto10Talk toan RCMusclerelaxationMakesomethingUse aweightedblanketListentomusicTalk toa friendColorUse astressballDrinkwaterThinkabouthappymemoriesDrinkteaSingGooutsideDrawTakea napTalk toan SCTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Get a PRN
  3. Draw a picture
  4. Watch TV
  5. Exercise
  6. Call family
  7. Play a board game
  8. Paint
  9. Deep breathing
  10. Free!
  11. Talk to staff
  12. Write in a journal
  13. Let yourself cry
  14. Play with a pet
  15. Play Cards
  16. Read
  17. Dance
  18. Have a snack
  19. Meditate
  20. Take a time out
  21. Take a shower
  22. Play a game
  23. Count to 10
  24. Talk to an RC
  25. Muscle relaxation
  26. Make something
  27. Use a weighted blanket
  28. Listen to music
  29. Talk to a friend
  30. Color
  31. Use a stress ball
  32. Drink water
  33. Think about happy memories
  34. Drink tea
  35. Sing
  36. Go outside
  37. Draw
  38. Take a nap
  39. Talk to an SC
  40. Try something new