MakesomethingPlay agameLetyourselfcryColorPlayCardsPaintDraw apictureReadTakea napTalk toa friendMusclerelaxationDeepbreathingTalk toan RCSingListentomusicMeditateCallfamilyTalk toan SCExerciseWatchTVDrinkwaterTrysomethingnewThinkabouthappymemoriesUse astressballCountto10Use aweightedblanketTake atimeoutDrawDrinkteaPlaywith apetWrite inajournalTake ashowerTalk tostaffDanceHave asnackTake awalkPlay aboardgameGooutsideGet aPRNFree!MakesomethingPlay agameLetyourselfcryColorPlayCardsPaintDraw apictureReadTakea napTalk toa friendMusclerelaxationDeepbreathingTalk toan RCSingListentomusicMeditateCallfamilyTalk toan SCExerciseWatchTVDrinkwaterTrysomethingnewThinkabouthappymemoriesUse astressballCountto10Use aweightedblanketTake atimeoutDrawDrinkteaPlaywith apetWrite inajournalTake ashowerTalk tostaffDanceHave asnackTake awalkPlay aboardgameGooutsideGet aPRNFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Play a game
  3. Let yourself cry
  4. Color
  5. Play Cards
  6. Paint
  7. Draw a picture
  8. Read
  9. Take a nap
  10. Talk to a friend
  11. Muscle relaxation
  12. Deep breathing
  13. Talk to an RC
  14. Sing
  15. Listen to music
  16. Meditate
  17. Call family
  18. Talk to an SC
  19. Exercise
  20. Watch TV
  21. Drink water
  22. Try something new
  23. Think about happy memories
  24. Use a stress ball
  25. Count to 10
  26. Use a weighted blanket
  27. Take a time out
  28. Draw
  29. Drink tea
  30. Play with a pet
  31. Write in a journal
  32. Take a shower
  33. Talk to staff
  34. Dance
  35. Have a snack
  36. Take a walk
  37. Play a board game
  38. Go outside
  39. Get a PRN
  40. Free!