Takea napMusclerelaxationFree!LetyourselfcryDrinkwaterTake awalkPaintDancePlay agameUse aweightedblanketDeepbreathingDrawGooutsideTalk toa friendCallfamilyTalk toan SCListentomusicTake ashowerDraw apictureTalk toan RCPlay aboardgameCountto10SingTake atimeoutWrite inajournalExerciseGet aPRNMeditateWatchTVDrinkteaPlayCardsMakesomethingThinkabouthappymemoriesUse astressballReadPlaywith apetHave asnackColorTalk tostaffTrysomethingnewTakea napMusclerelaxationFree!LetyourselfcryDrinkwaterTake awalkPaintDancePlay agameUse aweightedblanketDeepbreathingDrawGooutsideTalk toa friendCallfamilyTalk toan SCListentomusicTake ashowerDraw apictureTalk toan RCPlay aboardgameCountto10SingTake atimeoutWrite inajournalExerciseGet aPRNMeditateWatchTVDrinkteaPlayCardsMakesomethingThinkabouthappymemoriesUse astressballReadPlaywith apetHave asnackColorTalk tostaffTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Muscle relaxation
  3. Free!
  4. Let yourself cry
  5. Drink water
  6. Take a walk
  7. Paint
  8. Dance
  9. Play a game
  10. Use a weighted blanket
  11. Deep breathing
  12. Draw
  13. Go outside
  14. Talk to a friend
  15. Call family
  16. Talk to an SC
  17. Listen to music
  18. Take a shower
  19. Draw a picture
  20. Talk to an RC
  21. Play a board game
  22. Count to 10
  23. Sing
  24. Take a time out
  25. Write in a journal
  26. Exercise
  27. Get a PRN
  28. Meditate
  29. Watch TV
  30. Drink tea
  31. Play Cards
  32. Make something
  33. Think about happy memories
  34. Use a stress ball
  35. Read
  36. Play with a pet
  37. Have a snack
  38. Color
  39. Talk to staff
  40. Try something new