Talk tostaffPlayCardsTake awalkTalk toa friendMakesomethingWatchTVListentomusicDanceSingTakea napUse astressballMusclerelaxationTake atimeoutGooutsideTalk toan RCThinkabouthappymemoriesPaintDeepbreathingDraw apictureFree!DrinkwaterHave asnackPlaywith apetReadTake ashowerPlay agameGet aPRNPlay aboardgameLetyourselfcryDrawWrite inajournalExerciseUse aweightedblanketTrysomethingnewCountto10MeditateColorTalk toan SCCallfamilyDrinkteaTalk tostaffPlayCardsTake awalkTalk toa friendMakesomethingWatchTVListentomusicDanceSingTakea napUse astressballMusclerelaxationTake atimeoutGooutsideTalk toan RCThinkabouthappymemoriesPaintDeepbreathingDraw apictureFree!DrinkwaterHave asnackPlaywith apetReadTake ashowerPlay agameGet aPRNPlay aboardgameLetyourselfcryDrawWrite inajournalExerciseUse aweightedblanketTrysomethingnewCountto10MeditateColorTalk toan SCCallfamilyDrinktea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Play Cards
  3. Take a walk
  4. Talk to a friend
  5. Make something
  6. Watch TV
  7. Listen to music
  8. Dance
  9. Sing
  10. Take a nap
  11. Use a stress ball
  12. Muscle relaxation
  13. Take a time out
  14. Go outside
  15. Talk to an RC
  16. Think about happy memories
  17. Paint
  18. Deep breathing
  19. Draw a picture
  20. Free!
  21. Drink water
  22. Have a snack
  23. Play with a pet
  24. Read
  25. Take a shower
  26. Play a game
  27. Get a PRN
  28. Play a board game
  29. Let yourself cry
  30. Draw
  31. Write in a journal
  32. Exercise
  33. Use a weighted blanket
  34. Try something new
  35. Count to 10
  36. Meditate
  37. Color
  38. Talk to an SC
  39. Call family
  40. Drink tea