Take ashowerPlay agameThinkabouthappymemoriesTake atimeoutColorDrinkteaWatchTVExerciseCountto10Free!PaintMakesomethingDraw apictureTalk tostaffPlayCardsGooutsideDanceLetyourselfcryTalk toan RCCallfamilyListentomusicHave asnackTalk toa friendUse astressballTrysomethingnewPlay aboardgameDeepbreathingTalk toan SCWrite inajournalReadTakea napMeditateMusclerelaxationGet aPRNSingPlaywith apetDrawDrinkwaterUse aweightedblanketTake awalkTake ashowerPlay agameThinkabouthappymemoriesTake atimeoutColorDrinkteaWatchTVExerciseCountto10Free!PaintMakesomethingDraw apictureTalk tostaffPlayCardsGooutsideDanceLetyourselfcryTalk toan RCCallfamilyListentomusicHave asnackTalk toa friendUse astressballTrysomethingnewPlay aboardgameDeepbreathingTalk toan SCWrite inajournalReadTakea napMeditateMusclerelaxationGet aPRNSingPlaywith apetDrawDrinkwaterUse aweightedblanketTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play a game
  3. Think about happy memories
  4. Take a time out
  5. Color
  6. Drink tea
  7. Watch TV
  8. Exercise
  9. Count to 10
  10. Free!
  11. Paint
  12. Make something
  13. Draw a picture
  14. Talk to staff
  15. Play Cards
  16. Go outside
  17. Dance
  18. Let yourself cry
  19. Talk to an RC
  20. Call family
  21. Listen to music
  22. Have a snack
  23. Talk to a friend
  24. Use a stress ball
  25. Try something new
  26. Play a board game
  27. Deep breathing
  28. Talk to an SC
  29. Write in a journal
  30. Read
  31. Take a nap
  32. Meditate
  33. Muscle relaxation
  34. Get a PRN
  35. Sing
  36. Play with a pet
  37. Draw
  38. Drink water
  39. Use a weighted blanket
  40. Take a walk