Play agamePlay aboardgameWatchTVColorCountto10Take awalkUse astressballTake atimeoutGooutsideLetyourselfcryDrawTrysomethingnewTalk toan SCSingTalk tostaffDraw apictureMakesomethingTakea napCallfamilyThinkabouthappymemoriesDrinkwaterPlaywith apetWrite inajournalPlayCardsGet aPRNPaintTake ashowerDrinkteaDanceExerciseMeditateMusclerelaxationTalk toan RCFree!ReadUse aweightedblanketHave asnackTalk toa friendDeepbreathingListentomusicPlay agamePlay aboardgameWatchTVColorCountto10Take awalkUse astressballTake atimeoutGooutsideLetyourselfcryDrawTrysomethingnewTalk toan SCSingTalk tostaffDraw apictureMakesomethingTakea napCallfamilyThinkabouthappymemoriesDrinkwaterPlaywith apetWrite inajournalPlayCardsGet aPRNPaintTake ashowerDrinkteaDanceExerciseMeditateMusclerelaxationTalk toan RCFree!ReadUse aweightedblanketHave asnackTalk toa friendDeepbreathingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Play a board game
  3. Watch TV
  4. Color
  5. Count to 10
  6. Take a walk
  7. Use a stress ball
  8. Take a time out
  9. Go outside
  10. Let yourself cry
  11. Draw
  12. Try something new
  13. Talk to an SC
  14. Sing
  15. Talk to staff
  16. Draw a picture
  17. Make something
  18. Take a nap
  19. Call family
  20. Think about happy memories
  21. Drink water
  22. Play with a pet
  23. Write in a journal
  24. Play Cards
  25. Get a PRN
  26. Paint
  27. Take a shower
  28. Drink tea
  29. Dance
  30. Exercise
  31. Meditate
  32. Muscle relaxation
  33. Talk to an RC
  34. Free!
  35. Read
  36. Use a weighted blanket
  37. Have a snack
  38. Talk to a friend
  39. Deep breathing
  40. Listen to music