Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink tea
2. Drink water
3. Talk to an SC
4. Play a board game
5. Talk to staff
6. Go outside
7. Let yourself cry
8. Think about happy memories
9. Color
10. Paint
11. Listen to music
12. Free!
13. Dance
14. Have a snack
15. Take a shower
16. Talk to an RC
17. Call family
18. Take a walk
19. Talk to a friend
20. Meditate
21. Get a PRN
22. Exercise
23. Sing
24. Write in a journal
25. Try something new
26. Muscle relaxation
27. Draw a picture
28. Use a weighted blanket
29. Use a stress ball
30. Read
31. Take a nap
32. Play a game
33. Take a time out
34. Watch TV
35. Play Cards
36. Draw
37. Play with a pet
38. Make something
39. Deep breathing
40. Count to 10