LetyourselfcryDancePaintWatchTVTakea napDrinkteaThinkabouthappymemoriesCallfamilyTake awalkDeepbreathingTake atimeoutGooutsideMusclerelaxationPlay agameTalk toan SCPlayCardsTalk tostaffTalk toan RCExerciseListentomusicTake ashowerSingTalk toa friendHave asnackUse aweightedblanketWrite inajournalGet aPRNTrysomethingnewUse astressballDrawReadPlaywith apetDraw apictureMeditateCountto10MakesomethingPlay aboardgameColorFree!DrinkwaterLetyourselfcryDancePaintWatchTVTakea napDrinkteaThinkabouthappymemoriesCallfamilyTake awalkDeepbreathingTake atimeoutGooutsideMusclerelaxationPlay agameTalk toan SCPlayCardsTalk tostaffTalk toan RCExerciseListentomusicTake ashowerSingTalk toa friendHave asnackUse aweightedblanketWrite inajournalGet aPRNTrysomethingnewUse astressballDrawReadPlaywith apetDraw apictureMeditateCountto10MakesomethingPlay aboardgameColorFree!Drinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Dance
  3. Paint
  4. Watch TV
  5. Take a nap
  6. Drink tea
  7. Think about happy memories
  8. Call family
  9. Take a walk
  10. Deep breathing
  11. Take a time out
  12. Go outside
  13. Muscle relaxation
  14. Play a game
  15. Talk to an SC
  16. Play Cards
  17. Talk to staff
  18. Talk to an RC
  19. Exercise
  20. Listen to music
  21. Take a shower
  22. Sing
  23. Talk to a friend
  24. Have a snack
  25. Use a weighted blanket
  26. Write in a journal
  27. Get a PRN
  28. Try something new
  29. Use a stress ball
  30. Draw
  31. Read
  32. Play with a pet
  33. Draw a picture
  34. Meditate
  35. Count to 10
  36. Make something
  37. Play a board game
  38. Color
  39. Free!
  40. Drink water