DeepbreathingWrite inajournalGooutsideMeditateThinkabouthappymemoriesTalk toan RCUse aweightedblanketCallfamilyPlay aboardgameFree!PaintTalk toan SCTalk tostaffTake ashowerTrysomethingnewTakea napLetyourselfcryReadTake awalkCountto10ExerciseHave asnackSingPlay agameWatchTVPlayCardsDrinkteaMakesomethingDraw apictureTalk toa friendDrawMusclerelaxationPlaywith apetColorDrinkwaterDanceUse astressballGet aPRNTake atimeoutListentomusicDeepbreathingWrite inajournalGooutsideMeditateThinkabouthappymemoriesTalk toan RCUse aweightedblanketCallfamilyPlay aboardgameFree!PaintTalk toan SCTalk tostaffTake ashowerTrysomethingnewTakea napLetyourselfcryReadTake awalkCountto10ExerciseHave asnackSingPlay agameWatchTVPlayCardsDrinkteaMakesomethingDraw apictureTalk toa friendDrawMusclerelaxationPlaywith apetColorDrinkwaterDanceUse astressballGet aPRNTake atimeoutListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Write in a journal
  3. Go outside
  4. Meditate
  5. Think about happy memories
  6. Talk to an RC
  7. Use a weighted blanket
  8. Call family
  9. Play a board game
  10. Free!
  11. Paint
  12. Talk to an SC
  13. Talk to staff
  14. Take a shower
  15. Try something new
  16. Take a nap
  17. Let yourself cry
  18. Read
  19. Take a walk
  20. Count to 10
  21. Exercise
  22. Have a snack
  23. Sing
  24. Play a game
  25. Watch TV
  26. Play Cards
  27. Drink tea
  28. Make something
  29. Draw a picture
  30. Talk to a friend
  31. Draw
  32. Muscle relaxation
  33. Play with a pet
  34. Color
  35. Drink water
  36. Dance
  37. Use a stress ball
  38. Get a PRN
  39. Take a time out
  40. Listen to music