DrawTake ashowerMeditateTake awalkPlayCardsUse aweightedblanketHave asnackExerciseDeepbreathingReadPaintTake atimeoutDrinkwaterGet aPRNTakea napPlay aboardgameMakesomethingCountto10Talk toan RCLetyourselfcryMusclerelaxationThinkabouthappymemoriesColorDanceUse astressballTalk toan SCTalk toa friendCallfamilyPlaywith apetWrite inajournalPlay agameTalk tostaffDraw apictureSingDrinkteaWatchTVGooutsideFree!TrysomethingnewListentomusicDrawTake ashowerMeditateTake awalkPlayCardsUse aweightedblanketHave asnackExerciseDeepbreathingReadPaintTake atimeoutDrinkwaterGet aPRNTakea napPlay aboardgameMakesomethingCountto10Talk toan RCLetyourselfcryMusclerelaxationThinkabouthappymemoriesColorDanceUse astressballTalk toan SCTalk toa friendCallfamilyPlaywith apetWrite inajournalPlay agameTalk tostaffDraw apictureSingDrinkteaWatchTVGooutsideFree!TrysomethingnewListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a shower
  3. Meditate
  4. Take a walk
  5. Play Cards
  6. Use a weighted blanket
  7. Have a snack
  8. Exercise
  9. Deep breathing
  10. Read
  11. Paint
  12. Take a time out
  13. Drink water
  14. Get a PRN
  15. Take a nap
  16. Play a board game
  17. Make something
  18. Count to 10
  19. Talk to an RC
  20. Let yourself cry
  21. Muscle relaxation
  22. Think about happy memories
  23. Color
  24. Dance
  25. Use a stress ball
  26. Talk to an SC
  27. Talk to a friend
  28. Call family
  29. Play with a pet
  30. Write in a journal
  31. Play a game
  32. Talk to staff
  33. Draw a picture
  34. Sing
  35. Drink tea
  36. Watch TV
  37. Go outside
  38. Free!
  39. Try something new
  40. Listen to music