DeepbreathingColorCallfamilyExerciseTrysomethingnewWatchTVMakesomethingMeditateCountto10DrawGet aPRNTalk toa friendReadMusclerelaxationHave asnackPlaywith apetTalk toan RCUse aweightedblanketTake awalkFree!DanceThinkabouthappymemoriesTake ashowerUse astressballGooutsidePaintTalk tostaffTakea napSingTake atimeoutTalk toan SCDraw apicturePlayCardsDrinkwaterPlay aboardgameWrite inajournalListentomusicPlay agameDrinkteaLetyourselfcryDeepbreathingColorCallfamilyExerciseTrysomethingnewWatchTVMakesomethingMeditateCountto10DrawGet aPRNTalk toa friendReadMusclerelaxationHave asnackPlaywith apetTalk toan RCUse aweightedblanketTake awalkFree!DanceThinkabouthappymemoriesTake ashowerUse astressballGooutsidePaintTalk tostaffTakea napSingTake atimeoutTalk toan SCDraw apicturePlayCardsDrinkwaterPlay aboardgameWrite inajournalListentomusicPlay agameDrinkteaLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Color
  3. Call family
  4. Exercise
  5. Try something new
  6. Watch TV
  7. Make something
  8. Meditate
  9. Count to 10
  10. Draw
  11. Get a PRN
  12. Talk to a friend
  13. Read
  14. Muscle relaxation
  15. Have a snack
  16. Play with a pet
  17. Talk to an RC
  18. Use a weighted blanket
  19. Take a walk
  20. Free!
  21. Dance
  22. Think about happy memories
  23. Take a shower
  24. Use a stress ball
  25. Go outside
  26. Paint
  27. Talk to staff
  28. Take a nap
  29. Sing
  30. Take a time out
  31. Talk to an SC
  32. Draw a picture
  33. Play Cards
  34. Drink water
  35. Play a board game
  36. Write in a journal
  37. Listen to music
  38. Play a game
  39. Drink tea
  40. Let yourself cry