Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Paint
2. Draw a picture
3. Let yourself cry
4. Watch TV
5. Use a stress ball
6. Take a walk
7. Try something new
8. Take a time out
9. Muscle relaxation
10. Think about happy memories
11. Play a board game
12. Call family
13. Count to 10
14. Drink tea
15. Color
16. Listen to music
17. Have a snack
18. Get a PRN
19. Meditate
20. Talk to an RC
21. Read
22. Use a weighted blanket
23. Play Cards
24. Talk to staff
25. Drink water
26. Free!
27. Take a shower
28. Take a nap
29. Talk to a friend
30. Deep breathing
31. Write in a journal
32. Play a game
33. Exercise
34. Play with a pet
35. Draw
36. Make something
37. Dance
38. Sing
39. Talk to an SC
40. Go outside