Talk toan SCMakesomethingTalk tostaffTake awalkTake ashowerSingFree!Use astressballListentomusicCallfamilyDraw apictureDrinkwaterDrawLetyourselfcryReadHave asnackDrinkteaDanceTakea napMusclerelaxationTake atimeoutMeditateGet aPRNExercisePaintUse aweightedblanketTrysomethingnewPlay agameWatchTVTalk toa friendPlaywith apetPlay aboardgameDeepbreathingWrite inajournalCountto10ColorThinkabouthappymemoriesPlayCardsGooutsideTalk toan RCTalk toan SCMakesomethingTalk tostaffTake awalkTake ashowerSingFree!Use astressballListentomusicCallfamilyDraw apictureDrinkwaterDrawLetyourselfcryReadHave asnackDrinkteaDanceTakea napMusclerelaxationTake atimeoutMeditateGet aPRNExercisePaintUse aweightedblanketTrysomethingnewPlay agameWatchTVTalk toa friendPlaywith apetPlay aboardgameDeepbreathingWrite inajournalCountto10ColorThinkabouthappymemoriesPlayCardsGooutsideTalk toan RC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an SC
  2. Make something
  3. Talk to staff
  4. Take a walk
  5. Take a shower
  6. Sing
  7. Free!
  8. Use a stress ball
  9. Listen to music
  10. Call family
  11. Draw a picture
  12. Drink water
  13. Draw
  14. Let yourself cry
  15. Read
  16. Have a snack
  17. Drink tea
  18. Dance
  19. Take a nap
  20. Muscle relaxation
  21. Take a time out
  22. Meditate
  23. Get a PRN
  24. Exercise
  25. Paint
  26. Use a weighted blanket
  27. Try something new
  28. Play a game
  29. Watch TV
  30. Talk to a friend
  31. Play with a pet
  32. Play a board game
  33. Deep breathing
  34. Write in a journal
  35. Count to 10
  36. Color
  37. Think about happy memories
  38. Play Cards
  39. Go outside
  40. Talk to an RC