journal food intake for one week Go to a spin class Drink your coffee without sugar download an exercise app Park far and walk run for 30 minutes Lose 2 pounds Start a gratitude journal Blood pressure is lower than last time Meet with a personal Trainer Create a workout playlist Go to the gym 3x in one week send an encouraging email to a coworker Convince a friend to workout Meet with a dietitian Take the stairs do a HIIT workout Drink 6 glasses of water Walk 3,000 steps Give yourself a compliment go for a hike Do Yoga write down your workout goals Attend a doctors appt Bring a home meal for lunch participate in a dance class Take a cooking class exercise during commercials Walk every aisle before checking out Order a salad instead of fries do 10 squats Do 10 push ups eat breakfast Go to bed 10 min earlier than yesterday Eat a meal without meat Ride a bike/ unicycle walk/run on a treadmill No sweets for one day walk 10,000 steps Don't hit snooze on your alarm Walk around the block No soda for a day complete a 5K race Share a healthy recipe No Bread today create a grocery list and stick to it 100% meditate no alcohol for one week Meal prep for one week drink 3 glasses of water Beat a coworker in a step challenge No added salt to your meal Join a gym Stretch for 10 min Get 7-9 hours of sleep Plank for 30 seconds Do Tai Chi journal food intake for one week Go to a spin class Drink your coffee without sugar download an exercise app Park far and walk run for 30 minutes Lose 2 pounds Start a gratitude journal Blood pressure is lower than last time Meet with a personal Trainer Create a workout playlist Go to the gym 3x in one week send an encouraging email to a coworker Convince a friend to workout Meet with a dietitian Take the stairs do a HIIT workout Drink 6 glasses of water Walk 3,000 steps Give yourself a compliment go for a hike Do Yoga write down your workout goals Attend a doctors appt Bring a home meal for lunch participate in a dance class Take a cooking class exercise during commercials Walk every aisle before checking out Order a salad instead of fries do 10 squats Do 10 push ups eat breakfast Go to bed 10 min earlier than yesterday Eat a meal without meat Ride a bike/ unicycle walk/run on a treadmill No sweets for one day walk 10,000 steps Don't hit snooze on your alarm Walk around the block No soda for a day complete a 5K race Share a healthy recipe No Bread today create a grocery list and stick to it 100% meditate no alcohol for one week Meal prep for one week drink 3 glasses of water Beat a coworker in a step challenge No added salt to your meal Join a gym Stretch for 10 min Get 7-9 hours of sleep Plank for 30 seconds Do Tai Chi
(Print)
journal food intake for one week
Go to a spin class
Drink your coffee without sugar
download an exercise app
Park far and walk
run for 30 minutes
Lose 2 pounds
Start a gratitude journal
Blood pressure is lower than last time
Meet with a personal Trainer
Create a workout playlist
Go to the gym 3x in one week
send an encouraging email to a coworker
Convince a friend to workout
Meet with a dietitian
Take the stairs
do a HIIT workout
Drink 6 glasses of water
Walk 3,000 steps
Give yourself a compliment
go for a hike
Do Yoga
write down your workout goals
Attend a doctors appt
Bring a home meal for lunch
participate in a dance class
Take a cooking class
exercise during commercials
Walk every aisle before checking out
Order a salad instead of fries
do 10 squats
Do 10 push ups
eat breakfast
Go to bed 10 min earlier than yesterday
Eat a meal without meat
Ride a bike/ unicycle
walk/run on a treadmill
No sweets for one day
walk 10,000 steps
Don't hit snooze on your alarm
Walk around the block
No soda for a day
complete a 5K race
Share a healthy recipe
No Bread today
create a grocery list and stick to it 100%
meditate
no alcohol for one week
Meal prep for one week
drink 3 glasses of water
Beat a coworker in a step challenge
No added salt to your meal
Join a gym
Stretch for 10 min
Get 7-9 hours of sleep
Plank for 30 seconds
Do Tai Chi
