Park far and walk Lose 2 pounds send an encouraging email to a coworker Beat a coworker in a step challenge Do 10 push ups Don't hit snooze on your alarm Take a cooking class Attend a doctors appt participate in a dance class Start a gratitude journal Eat a meal without meat no alcohol for one week Share a healthy recipe Convince a friend to workout complete a 5K race Meet with a dietitian Take the stairs eat breakfast Walk every aisle before checking out Go to a spin class Give yourself a compliment Create a workout playlist No sweets for one day Walk around the block Get 7-9 hours of sleep do a HIIT workout Drink your coffee without sugar Meet with a personal Trainer Go to bed 10 min earlier than yesterday Drink 6 glasses of water Do Tai Chi Walk 3,000 steps No added salt to your meal Ride a bike/ unicycle drink 3 glasses of water Meal prep for one week No soda for a day Order a salad instead of fries walk/run on a treadmill walk 10,000 steps meditate Join a gym Blood pressure is lower than last time do 10 squats Bring a home meal for lunch write down your workout goals journal food intake for one week exercise during commercials create a grocery list and stick to it 100% Plank for 30 seconds download an exercise app run for 30 minutes go for a hike Stretch for 10 min No Bread today Do Yoga Go to the gym 3x in one week Park far and walk Lose 2 pounds send an encouraging email to a coworker Beat a coworker in a step challenge Do 10 push ups Don't hit snooze on your alarm Take a cooking class Attend a doctors appt participate in a dance class Start a gratitude journal Eat a meal without meat no alcohol for one week Share a healthy recipe Convince a friend to workout complete a 5K race Meet with a dietitian Take the stairs eat breakfast Walk every aisle before checking out Go to a spin class Give yourself a compliment Create a workout playlist No sweets for one day Walk around the block Get 7-9 hours of sleep do a HIIT workout Drink your coffee without sugar Meet with a personal Trainer Go to bed 10 min earlier than yesterday Drink 6 glasses of water Do Tai Chi Walk 3,000 steps No added salt to your meal Ride a bike/ unicycle drink 3 glasses of water Meal prep for one week No soda for a day Order a salad instead of fries walk/run on a treadmill walk 10,000 steps meditate Join a gym Blood pressure is lower than last time do 10 squats Bring a home meal for lunch write down your workout goals journal food intake for one week exercise during commercials create a grocery list and stick to it 100% Plank for 30 seconds download an exercise app run for 30 minutes go for a hike Stretch for 10 min No Bread today Do Yoga Go to the gym 3x in one week
(Print)
Park far and walk
Lose 2 pounds
send an encouraging email to a coworker
Beat a coworker in a step challenge
Do 10 push ups
Don't hit snooze on your alarm
Take a cooking class
Attend a doctors appt
participate in a dance class
Start a gratitude journal
Eat a meal without meat
no alcohol for one week
Share a healthy recipe
Convince a friend to workout
complete a 5K race
Meet with a dietitian
Take the stairs
eat breakfast
Walk every aisle before checking out
Go to a spin class
Give yourself a compliment
Create a workout playlist
No sweets for one day
Walk around the block
Get 7-9 hours of sleep
do a HIIT workout
Drink your coffee without sugar
Meet with a personal Trainer
Go to bed 10 min earlier than yesterday
Drink 6 glasses of water
Do Tai Chi
Walk 3,000 steps
No added salt to your meal
Ride a bike/ unicycle
drink 3 glasses of water
Meal prep for one week
No soda for a day
Order a salad instead of fries
walk/run on a treadmill
walk 10,000 steps
meditate
Join a gym
Blood pressure is lower than last time
do 10 squats
Bring a home meal for lunch
write down your workout goals
journal food intake for one week
exercise during commercials
create a grocery list and stick to it 100%
Plank for 30 seconds
download an exercise app
run for 30 minutes
go for a hike
Stretch for 10 min
No Bread today
Do Yoga
Go to the gym 3x in one week
