walk 10,000 steps Stretch for 10 min send an encouraging email to a coworker Meet with a personal Trainer No soda for a day write down your workout goals Join a gym Do Yoga Take a cooking class Share a healthy recipe Give yourself a compliment run for 30 minutes complete a 5K race do 10 squats meditate Walk every aisle before checking out walk/run on a treadmill Go to a spin class No sweets for one day no alcohol for one week Drink your coffee without sugar Convince a friend to workout do a HIIT workout participate in a dance class Get 7-9 hours of sleep Beat a coworker in a step challenge Plank for 30 seconds download an exercise app Ride a bike/ unicycle Go to bed 10 min earlier than yesterday Attend a doctors appt Don't hit snooze on your alarm Do Tai Chi Blood pressure is lower than last time exercise during commercials Eat a meal without meat Meet with a dietitian Meal prep for one week journal food intake for one week Take the stairs create a grocery list and stick to it 100% Order a salad instead of fries Create a workout playlist Drink 6 glasses of water Park far and walk Lose 2 pounds No Bread today Walk around the block Walk 3,000 steps Do 10 push ups drink 3 glasses of water eat breakfast go for a hike Go to the gym 3x in one week Bring a home meal for lunch Start a gratitude journal No added salt to your meal walk 10,000 steps Stretch for 10 min send an encouraging email to a coworker Meet with a personal Trainer No soda for a day write down your workout goals Join a gym Do Yoga Take a cooking class Share a healthy recipe Give yourself a compliment run for 30 minutes complete a 5K race do 10 squats meditate Walk every aisle before checking out walk/run on a treadmill Go to a spin class No sweets for one day no alcohol for one week Drink your coffee without sugar Convince a friend to workout do a HIIT workout participate in a dance class Get 7-9 hours of sleep Beat a coworker in a step challenge Plank for 30 seconds download an exercise app Ride a bike/ unicycle Go to bed 10 min earlier than yesterday Attend a doctors appt Don't hit snooze on your alarm Do Tai Chi Blood pressure is lower than last time exercise during commercials Eat a meal without meat Meet with a dietitian Meal prep for one week journal food intake for one week Take the stairs create a grocery list and stick to it 100% Order a salad instead of fries Create a workout playlist Drink 6 glasses of water Park far and walk Lose 2 pounds No Bread today Walk around the block Walk 3,000 steps Do 10 push ups drink 3 glasses of water eat breakfast go for a hike Go to the gym 3x in one week Bring a home meal for lunch Start a gratitude journal No added salt to your meal
(Print)
walk 10,000 steps
Stretch for 10 min
send an encouraging email to a coworker
Meet with a personal Trainer
No soda for a day
write down your workout goals
Join a gym
Do Yoga
Take a cooking class
Share a healthy recipe
Give yourself a compliment
run for 30 minutes
complete a 5K race
do 10 squats
meditate
Walk every aisle before checking out
walk/run on a treadmill
Go to a spin class
No sweets for one day
no alcohol for one week
Drink your coffee without sugar
Convince a friend to workout
do a HIIT workout
participate in a dance class
Get 7-9 hours of sleep
Beat a coworker in a step challenge
Plank for 30 seconds
download an exercise app
Ride a bike/ unicycle
Go to bed 10 min earlier than yesterday
Attend a doctors appt
Don't hit snooze on your alarm
Do Tai Chi
Blood pressure is lower than last time
exercise during commercials
Eat a meal without meat
Meet with a dietitian
Meal prep for one week
journal food intake for one week
Take the stairs
create a grocery list and stick to it 100%
Order a salad instead of fries
Create a workout playlist
Drink 6 glasses of water
Park far and walk
Lose 2 pounds
No Bread today
Walk around the block
Walk 3,000 steps
Do 10 push ups
drink 3 glasses of water
eat breakfast
go for a hike
Go to the gym 3x in one week
Bring a home meal for lunch
Start a gratitude journal
No added salt to your meal
