participate in a dance class Eat a meal without meat Go to the gym 3x in one week Beat a coworker in a step challenge exercise during commercials Go to bed 10 min earlier than yesterday complete a 5K race Start a gratitude journal drink 3 glasses of water Lose 2 pounds Walk around the block Convince a friend to workout Meal prep for one week eat breakfast Walk 3,000 steps Plank for 30 seconds Drink your coffee without sugar Order a salad instead of fries Do Yoga Create a workout playlist Do 10 push ups Meet with a dietitian No sweets for one day go for a hike No Bread today Give yourself a compliment Take a cooking class Meet with a personal Trainer Bring a home meal for lunch create a grocery list and stick to it 100% Walk every aisle before checking out Park far and walk No soda for a day no alcohol for one week Blood pressure is lower than last time write down your workout goals No added salt to your meal Go to a spin class do a HIIT workout Get 7-9 hours of sleep Do Tai Chi Share a healthy recipe Join a gym Drink 6 glasses of water walk/run on a treadmill Take the stairs Don't hit snooze on your alarm walk 10,000 steps Stretch for 10 min do 10 squats Ride a bike/ unicycle journal food intake for one week download an exercise app meditate send an encouraging email to a coworker run for 30 minutes Attend a doctors appt participate in a dance class Eat a meal without meat Go to the gym 3x in one week Beat a coworker in a step challenge exercise during commercials Go to bed 10 min earlier than yesterday complete a 5K race Start a gratitude journal drink 3 glasses of water Lose 2 pounds Walk around the block Convince a friend to workout Meal prep for one week eat breakfast Walk 3,000 steps Plank for 30 seconds Drink your coffee without sugar Order a salad instead of fries Do Yoga Create a workout playlist Do 10 push ups Meet with a dietitian No sweets for one day go for a hike No Bread today Give yourself a compliment Take a cooking class Meet with a personal Trainer Bring a home meal for lunch create a grocery list and stick to it 100% Walk every aisle before checking out Park far and walk No soda for a day no alcohol for one week Blood pressure is lower than last time write down your workout goals No added salt to your meal Go to a spin class do a HIIT workout Get 7-9 hours of sleep Do Tai Chi Share a healthy recipe Join a gym Drink 6 glasses of water walk/run on a treadmill Take the stairs Don't hit snooze on your alarm walk 10,000 steps Stretch for 10 min do 10 squats Ride a bike/ unicycle journal food intake for one week download an exercise app meditate send an encouraging email to a coworker run for 30 minutes Attend a doctors appt
(Print)
participate in a dance class
Eat a meal without meat
Go to the gym 3x in one week
Beat a coworker in a step challenge
exercise during commercials
Go to bed 10 min earlier than yesterday
complete a 5K race
Start a gratitude journal
drink 3 glasses of water
Lose 2 pounds
Walk around the block
Convince a friend to workout
Meal prep for one week
eat breakfast
Walk 3,000 steps
Plank for 30 seconds
Drink your coffee without sugar
Order a salad instead of fries
Do Yoga
Create a workout playlist
Do 10 push ups
Meet with a dietitian
No sweets for one day
go for a hike
No Bread today
Give yourself a compliment
Take a cooking class
Meet with a personal Trainer
Bring a home meal for lunch
create a grocery list and stick to it 100%
Walk every aisle before checking out
Park far and walk
No soda for a day
no alcohol for one week
Blood pressure is lower than last time
write down your workout goals
No added salt to your meal
Go to a spin class
do a HIIT workout
Get 7-9 hours of sleep
Do Tai Chi
Share a healthy recipe
Join a gym
Drink 6 glasses of water
walk/run on a treadmill
Take the stairs
Don't hit snooze on your alarm
walk 10,000 steps
Stretch for 10 min
do 10 squats
Ride a bike/ unicycle
journal food intake for one week
download an exercise app
meditate
send an encouraging email to a coworker
run for 30 minutes
Attend a doctors appt
