Drink 6 glasses of water create a grocery list and stick to it 100% Beat a coworker in a step challenge journal food intake for one week Blood pressure is lower than last time do 10 squats run for 30 minutes Take a cooking class Meet with a dietitian Stretch for 10 min Take the stairs participate in a dance class No added salt to your meal Order a salad instead of fries Go to bed 10 min earlier than yesterday download an exercise app Meet with a personal Trainer Walk around the block eat breakfast No Bread today Park far and walk Go to a spin class send an encouraging email to a coworker Drink your coffee without sugar Eat a meal without meat Meal prep for one week do a HIIT workout Walk every aisle before checking out No sweets for one day Walk 3,000 steps Get 7-9 hours of sleep meditate Create a workout playlist Convince a friend to workout no alcohol for one week Bring a home meal for lunch Share a healthy recipe Do Yoga Join a gym Do Tai Chi Go to the gym 3x in one week Don't hit snooze on your alarm Lose 2 pounds go for a hike write down your workout goals Give yourself a compliment Plank for 30 seconds No soda for a day drink 3 glasses of water Ride a bike/ unicycle walk/run on a treadmill exercise during commercials walk 10,000 steps Attend a doctors appt complete a 5K race Start a gratitude journal Do 10 push ups Drink 6 glasses of water create a grocery list and stick to it 100% Beat a coworker in a step challenge journal food intake for one week Blood pressure is lower than last time do 10 squats run for 30 minutes Take a cooking class Meet with a dietitian Stretch for 10 min Take the stairs participate in a dance class No added salt to your meal Order a salad instead of fries Go to bed 10 min earlier than yesterday download an exercise app Meet with a personal Trainer Walk around the block eat breakfast No Bread today Park far and walk Go to a spin class send an encouraging email to a coworker Drink your coffee without sugar Eat a meal without meat Meal prep for one week do a HIIT workout Walk every aisle before checking out No sweets for one day Walk 3,000 steps Get 7-9 hours of sleep meditate Create a workout playlist Convince a friend to workout no alcohol for one week Bring a home meal for lunch Share a healthy recipe Do Yoga Join a gym Do Tai Chi Go to the gym 3x in one week Don't hit snooze on your alarm Lose 2 pounds go for a hike write down your workout goals Give yourself a compliment Plank for 30 seconds No soda for a day drink 3 glasses of water Ride a bike/ unicycle walk/run on a treadmill exercise during commercials walk 10,000 steps Attend a doctors appt complete a 5K race Start a gratitude journal Do 10 push ups
(Print)
Drink 6 glasses of water
create a grocery list and stick to it 100%
Beat a coworker in a step challenge
journal food intake for one week
Blood pressure is lower than last time
do 10 squats
run for 30 minutes
Take a cooking class
Meet with a dietitian
Stretch for 10 min
Take the stairs
participate in a dance class
No added salt to your meal
Order a salad instead of fries
Go to bed 10 min earlier than yesterday
download an exercise app
Meet with a personal Trainer
Walk around the block
eat breakfast
No Bread today
Park far and walk
Go to a spin class
send an encouraging email to a coworker
Drink your coffee without sugar
Eat a meal without meat
Meal prep for one week
do a HIIT workout
Walk every aisle before checking out
No sweets for one day
Walk 3,000 steps
Get 7-9 hours of sleep
meditate
Create a workout playlist
Convince a friend to workout
no alcohol for one week
Bring a home meal for lunch
Share a healthy recipe
Do Yoga
Join a gym
Do Tai Chi
Go to the gym 3x in one week
Don't hit snooze on your alarm
Lose 2 pounds
go for a hike
write down your workout goals
Give yourself a compliment
Plank for 30 seconds
No soda for a day
drink 3 glasses of water
Ride a bike/ unicycle
walk/run on a treadmill
exercise during commercials
walk 10,000 steps
Attend a doctors appt
complete a 5K race
Start a gratitude journal
Do 10 push ups
