Do Tai Chi Take the stairs do a HIIT workout No added salt to your meal Join a gym Create a workout playlist Give yourself a compliment Walk 3,000 steps Bring a home meal for lunch Beat a coworker in a step challenge No soda for a day no alcohol for one week Drink your coffee without sugar Take a cooking class send an encouraging email to a coworker Get 7-9 hours of sleep Start a gratitude journal drink 3 glasses of water walk/run on a treadmill Go to the gym 3x in one week walk 10,000 steps Drink 6 glasses of water write down your workout goals Share a healthy recipe No Bread today Eat a meal without meat exercise during commercials Convince a friend to workout Walk every aisle before checking out Stretch for 10 min participate in a dance class Meet with a personal Trainer Plank for 30 seconds Do 10 push ups go for a hike do 10 squats Blood pressure is lower than last time Attend a doctors appt Lose 2 pounds Ride a bike/ unicycle meditate eat breakfast journal food intake for one week download an exercise app Meal prep for one week Walk around the block complete a 5K race Do Yoga run for 30 minutes No sweets for one day create a grocery list and stick to it 100% Meet with a dietitian Park far and walk Go to a spin class Go to bed 10 min earlier than yesterday Don't hit snooze on your alarm Order a salad instead of fries Do Tai Chi Take the stairs do a HIIT workout No added salt to your meal Join a gym Create a workout playlist Give yourself a compliment Walk 3,000 steps Bring a home meal for lunch Beat a coworker in a step challenge No soda for a day no alcohol for one week Drink your coffee without sugar Take a cooking class send an encouraging email to a coworker Get 7-9 hours of sleep Start a gratitude journal drink 3 glasses of water walk/run on a treadmill Go to the gym 3x in one week walk 10,000 steps Drink 6 glasses of water write down your workout goals Share a healthy recipe No Bread today Eat a meal without meat exercise during commercials Convince a friend to workout Walk every aisle before checking out Stretch for 10 min participate in a dance class Meet with a personal Trainer Plank for 30 seconds Do 10 push ups go for a hike do 10 squats Blood pressure is lower than last time Attend a doctors appt Lose 2 pounds Ride a bike/ unicycle meditate eat breakfast journal food intake for one week download an exercise app Meal prep for one week Walk around the block complete a 5K race Do Yoga run for 30 minutes No sweets for one day create a grocery list and stick to it 100% Meet with a dietitian Park far and walk Go to a spin class Go to bed 10 min earlier than yesterday Don't hit snooze on your alarm Order a salad instead of fries
(Print)
Do Tai Chi
Take the stairs
do a HIIT workout
No added salt to your meal
Join a gym
Create a workout playlist
Give yourself a compliment
Walk 3,000 steps
Bring a home meal for lunch
Beat a coworker in a step challenge
No soda for a day
no alcohol for one week
Drink your coffee without sugar
Take a cooking class
send an encouraging email to a coworker
Get 7-9 hours of sleep
Start a gratitude journal
drink 3 glasses of water
walk/run on a treadmill
Go to the gym 3x in one week
walk 10,000 steps
Drink 6 glasses of water
write down your workout goals
Share a healthy recipe
No Bread today
Eat a meal without meat
exercise during commercials
Convince a friend to workout
Walk every aisle before checking out
Stretch for 10 min
participate in a dance class
Meet with a personal Trainer
Plank for 30 seconds
Do 10 push ups
go for a hike
do 10 squats
Blood pressure is lower than last time
Attend a doctors appt
Lose 2 pounds
Ride a bike/ unicycle
meditate
eat breakfast
journal food intake for one week
download an exercise app
Meal prep for one week
Walk around the block
complete a 5K race
Do Yoga
run for 30 minutes
No sweets for one day
create a grocery list and stick to it 100%
Meet with a dietitian
Park far and walk
Go to a spin class
Go to bed 10 min earlier than yesterday
Don't hit snooze on your alarm
Order a salad instead of fries
