Walk 3,000 steps Do Yoga do a HIIT workout Take the stairs Share a healthy recipe walk/run on a treadmill Eat a meal without meat Blood pressure is lower than last time Drink 6 glasses of water Go to a spin class download an exercise app Walk around the block Attend a doctors appt No added salt to your meal do 10 squats Do 10 push ups walk 10,000 steps Lose 2 pounds Ride a bike/ unicycle meditate Bring a home meal for lunch exercise during commercials No Bread today write down your workout goals create a grocery list and stick to it 100% Do Tai Chi Convince a friend to workout complete a 5K race drink 3 glasses of water Walk every aisle before checking out Go to bed 10 min earlier than yesterday No soda for a day Join a gym Start a gratitude journal Park far and walk Drink your coffee without sugar eat breakfast No sweets for one day Don't hit snooze on your alarm Create a workout playlist Meal prep for one week Plank for 30 seconds Beat a coworker in a step challenge Meet with a personal Trainer run for 30 minutes Go to the gym 3x in one week go for a hike Get 7-9 hours of sleep participate in a dance class Give yourself a compliment send an encouraging email to a coworker Stretch for 10 min Meet with a dietitian journal food intake for one week no alcohol for one week Order a salad instead of fries Take a cooking class Walk 3,000 steps Do Yoga do a HIIT workout Take the stairs Share a healthy recipe walk/run on a treadmill Eat a meal without meat Blood pressure is lower than last time Drink 6 glasses of water Go to a spin class download an exercise app Walk around the block Attend a doctors appt No added salt to your meal do 10 squats Do 10 push ups walk 10,000 steps Lose 2 pounds Ride a bike/ unicycle meditate Bring a home meal for lunch exercise during commercials No Bread today write down your workout goals create a grocery list and stick to it 100% Do Tai Chi Convince a friend to workout complete a 5K race drink 3 glasses of water Walk every aisle before checking out Go to bed 10 min earlier than yesterday No soda for a day Join a gym Start a gratitude journal Park far and walk Drink your coffee without sugar eat breakfast No sweets for one day Don't hit snooze on your alarm Create a workout playlist Meal prep for one week Plank for 30 seconds Beat a coworker in a step challenge Meet with a personal Trainer run for 30 minutes Go to the gym 3x in one week go for a hike Get 7-9 hours of sleep participate in a dance class Give yourself a compliment send an encouraging email to a coworker Stretch for 10 min Meet with a dietitian journal food intake for one week no alcohol for one week Order a salad instead of fries Take a cooking class
(Print)
Walk 3,000 steps
Do Yoga
do a HIIT workout
Take the stairs
Share a healthy recipe
walk/run on a treadmill
Eat a meal without meat
Blood pressure is lower than last time
Drink 6 glasses of water
Go to a spin class
download an exercise app
Walk around the block
Attend a doctors appt
No added salt to your meal
do 10 squats
Do 10 push ups
walk 10,000 steps
Lose 2 pounds
Ride a bike/ unicycle
meditate
Bring a home meal for lunch
exercise during commercials
No Bread today
write down your workout goals
create a grocery list and stick to it 100%
Do Tai Chi
Convince a friend to workout
complete a 5K race
drink 3 glasses of water
Walk every aisle before checking out
Go to bed 10 min earlier than yesterday
No soda for a day
Join a gym
Start a gratitude journal
Park far and walk
Drink your coffee without sugar
eat breakfast
No sweets for one day
Don't hit snooze on your alarm
Create a workout playlist
Meal prep for one week
Plank for 30 seconds
Beat a coworker in a step challenge
Meet with a personal Trainer
run for 30 minutes
Go to the gym 3x in one week
go for a hike
Get 7-9 hours of sleep
participate in a dance class
Give yourself a compliment
send an encouraging email to a coworker
Stretch for 10 min
Meet with a dietitian
journal food intake for one week
no alcohol for one week
Order a salad instead of fries
Take a cooking class
