Lose 2 pounds No Bread today Take a cooking class download an exercise app Eat a meal without meat walk 10,000 steps Beat a coworker in a step challenge Blood pressure is lower than last time meditate write down your workout goals Order a salad instead of fries Do 10 push ups create a grocery list and stick to it 100% Start a gratitude journal Go to the gym 3x in one week send an encouraging email to a coworker do a HIIT workout Ride a bike/ unicycle No added salt to your meal Drink 6 glasses of water Walk 3,000 steps exercise during commercials Go to bed 10 min earlier than yesterday Convince a friend to workout complete a 5K race Share a healthy recipe Don't hit snooze on your alarm Stretch for 10 min Join a gym No soda for a day no alcohol for one week Walk around the block Meet with a dietitian Bring a home meal for lunch Give yourself a compliment Create a workout playlist Plank for 30 seconds Meet with a personal Trainer drink 3 glasses of water journal food intake for one week Meal prep for one week Take the stairs Go to a spin class do 10 squats Do Yoga run for 30 minutes Get 7-9 hours of sleep go for a hike eat breakfast Walk every aisle before checking out Park far and walk Attend a doctors appt Do Tai Chi Drink your coffee without sugar walk/run on a treadmill No sweets for one day participate in a dance class Lose 2 pounds No Bread today Take a cooking class download an exercise app Eat a meal without meat walk 10,000 steps Beat a coworker in a step challenge Blood pressure is lower than last time meditate write down your workout goals Order a salad instead of fries Do 10 push ups create a grocery list and stick to it 100% Start a gratitude journal Go to the gym 3x in one week send an encouraging email to a coworker do a HIIT workout Ride a bike/ unicycle No added salt to your meal Drink 6 glasses of water Walk 3,000 steps exercise during commercials Go to bed 10 min earlier than yesterday Convince a friend to workout complete a 5K race Share a healthy recipe Don't hit snooze on your alarm Stretch for 10 min Join a gym No soda for a day no alcohol for one week Walk around the block Meet with a dietitian Bring a home meal for lunch Give yourself a compliment Create a workout playlist Plank for 30 seconds Meet with a personal Trainer drink 3 glasses of water journal food intake for one week Meal prep for one week Take the stairs Go to a spin class do 10 squats Do Yoga run for 30 minutes Get 7-9 hours of sleep go for a hike eat breakfast Walk every aisle before checking out Park far and walk Attend a doctors appt Do Tai Chi Drink your coffee without sugar walk/run on a treadmill No sweets for one day participate in a dance class
(Print)
Lose 2 pounds
No Bread today
Take a cooking class
download an exercise app
Eat a meal without meat
walk 10,000 steps
Beat a coworker in a step challenge
Blood pressure is lower than last time
meditate
write down your workout goals
Order a salad instead of fries
Do 10 push ups
create a grocery list and stick to it 100%
Start a gratitude journal
Go to the gym 3x in one week
send an encouraging email to a coworker
do a HIIT workout
Ride a bike/ unicycle
No added salt to your meal
Drink 6 glasses of water
Walk 3,000 steps
exercise during commercials
Go to bed 10 min earlier than yesterday
Convince a friend to workout
complete a 5K race
Share a healthy recipe
Don't hit snooze on your alarm
Stretch for 10 min
Join a gym
No soda for a day
no alcohol for one week
Walk around the block
Meet with a dietitian
Bring a home meal for lunch
Give yourself a compliment
Create a workout playlist
Plank for 30 seconds
Meet with a personal Trainer
drink 3 glasses of water
journal food intake for one week
Meal prep for one week
Take the stairs
Go to a spin class
do 10 squats
Do Yoga
run for 30 minutes
Get 7-9 hours of sleep
go for a hike
eat breakfast
Walk every aisle before checking out
Park far and walk
Attend a doctors appt
Do Tai Chi
Drink your coffee without sugar
walk/run on a treadmill
No sweets for one day
participate in a dance class
