walk 10,000 steps Lose 2 pounds send an encouraging email to a coworker Meet with a personal Trainer Blood pressure is lower than last time go for a hike journal food intake for one week Share a healthy recipe Meal prep for one week Drink your coffee without sugar Give yourself a compliment Go to the gym 3x in one week Create a workout playlist walk/run on a treadmill Do 10 push ups Take the stairs run for 30 minutes Do Yoga write down your workout goals exercise during commercials do a HIIT workout no alcohol for one week Join a gym drink 3 glasses of water No soda for a day participate in a dance class Get 7-9 hours of sleep No sweets for one day create a grocery list and stick to it 100% Meet with a dietitian Order a salad instead of fries Do Tai Chi Go to a spin class Park far and walk No Bread today complete a 5K race Bring a home meal for lunch Plank for 30 seconds Convince a friend to workout Drink 6 glasses of water Go to bed 10 min earlier than yesterday do 10 squats Ride a bike/ unicycle No added salt to your meal Walk every aisle before checking out Take a cooking class Walk 3,000 steps meditate Start a gratitude journal Stretch for 10 min Beat a coworker in a step challenge eat breakfast download an exercise app Don't hit snooze on your alarm Walk around the block Attend a doctors appt Eat a meal without meat walk 10,000 steps Lose 2 pounds send an encouraging email to a coworker Meet with a personal Trainer Blood pressure is lower than last time go for a hike journal food intake for one week Share a healthy recipe Meal prep for one week Drink your coffee without sugar Give yourself a compliment Go to the gym 3x in one week Create a workout playlist walk/run on a treadmill Do 10 push ups Take the stairs run for 30 minutes Do Yoga write down your workout goals exercise during commercials do a HIIT workout no alcohol for one week Join a gym drink 3 glasses of water No soda for a day participate in a dance class Get 7-9 hours of sleep No sweets for one day create a grocery list and stick to it 100% Meet with a dietitian Order a salad instead of fries Do Tai Chi Go to a spin class Park far and walk No Bread today complete a 5K race Bring a home meal for lunch Plank for 30 seconds Convince a friend to workout Drink 6 glasses of water Go to bed 10 min earlier than yesterday do 10 squats Ride a bike/ unicycle No added salt to your meal Walk every aisle before checking out Take a cooking class Walk 3,000 steps meditate Start a gratitude journal Stretch for 10 min Beat a coworker in a step challenge eat breakfast download an exercise app Don't hit snooze on your alarm Walk around the block Attend a doctors appt Eat a meal without meat
(Print)
walk 10,000 steps
Lose 2 pounds
send an encouraging email to a coworker
Meet with a personal Trainer
Blood pressure is lower than last time
go for a hike
journal food intake for one week
Share a healthy recipe
Meal prep for one week
Drink your coffee without sugar
Give yourself a compliment
Go to the gym 3x in one week
Create a workout playlist
walk/run on a treadmill
Do 10 push ups
Take the stairs
run for 30 minutes
Do Yoga
write down your workout goals
exercise during commercials
do a HIIT workout
no alcohol for one week
Join a gym
drink 3 glasses of water
No soda for a day
participate in a dance class
Get 7-9 hours of sleep
No sweets for one day
create a grocery list and stick to it 100%
Meet with a dietitian
Order a salad instead of fries
Do Tai Chi
Go to a spin class
Park far and walk
No Bread today
complete a 5K race
Bring a home meal for lunch
Plank for 30 seconds
Convince a friend to workout
Drink 6 glasses of water
Go to bed 10 min earlier than yesterday
do 10 squats
Ride a bike/ unicycle
No added salt to your meal
Walk every aisle before checking out
Take a cooking class
Walk 3,000 steps
meditate
Start a gratitude journal
Stretch for 10 min
Beat a coworker in a step challenge
eat breakfast
download an exercise app
Don't hit snooze on your alarm
Walk around the block
Attend a doctors appt
Eat a meal without meat
