Walk around the block eat breakfast Give yourself a compliment Start a gratitude journal Drink your coffee without sugar send an encouraging email to a coworker Do Tai Chi Eat a meal without meat Walk every aisle before checking out Join a gym Share a healthy recipe journal food intake for one week No sweets for one day Meet with a dietitian Convince a friend to workout Plank for 30 seconds Blood pressure is lower than last time exercise during commercials Park far and walk Attend a doctors appt Ride a bike/ unicycle Go to a spin class do a HIIT workout walk/run on a treadmill Take a cooking class Don't hit snooze on your alarm Get 7-9 hours of sleep walk 10,000 steps write down your workout goals Go to bed 10 min earlier than yesterday Order a salad instead of fries Do 10 push ups Walk 3,000 steps No added salt to your meal meditate Stretch for 10 min create a grocery list and stick to it 100% Go to the gym 3x in one week Create a workout playlist Bring a home meal for lunch do 10 squats Do Yoga Lose 2 pounds No Bread today no alcohol for one week go for a hike Meal prep for one week complete a 5K race participate in a dance class Beat a coworker in a step challenge No soda for a day Drink 6 glasses of water download an exercise app run for 30 minutes drink 3 glasses of water Take the stairs Meet with a personal Trainer Walk around the block eat breakfast Give yourself a compliment Start a gratitude journal Drink your coffee without sugar send an encouraging email to a coworker Do Tai Chi Eat a meal without meat Walk every aisle before checking out Join a gym Share a healthy recipe journal food intake for one week No sweets for one day Meet with a dietitian Convince a friend to workout Plank for 30 seconds Blood pressure is lower than last time exercise during commercials Park far and walk Attend a doctors appt Ride a bike/ unicycle Go to a spin class do a HIIT workout walk/run on a treadmill Take a cooking class Don't hit snooze on your alarm Get 7-9 hours of sleep walk 10,000 steps write down your workout goals Go to bed 10 min earlier than yesterday Order a salad instead of fries Do 10 push ups Walk 3,000 steps No added salt to your meal meditate Stretch for 10 min create a grocery list and stick to it 100% Go to the gym 3x in one week Create a workout playlist Bring a home meal for lunch do 10 squats Do Yoga Lose 2 pounds No Bread today no alcohol for one week go for a hike Meal prep for one week complete a 5K race participate in a dance class Beat a coworker in a step challenge No soda for a day Drink 6 glasses of water download an exercise app run for 30 minutes drink 3 glasses of water Take the stairs Meet with a personal Trainer
(Print)
Walk around the block
eat breakfast
Give yourself a compliment
Start a gratitude journal
Drink your coffee without sugar
send an encouraging email to a coworker
Do Tai Chi
Eat a meal without meat
Walk every aisle before checking out
Join a gym
Share a healthy recipe
journal food intake for one week
No sweets for one day
Meet with a dietitian
Convince a friend to workout
Plank for 30 seconds
Blood pressure is lower than last time
exercise during commercials
Park far and walk
Attend a doctors appt
Ride a bike/ unicycle
Go to a spin class
do a HIIT workout
walk/run on a treadmill
Take a cooking class
Don't hit snooze on your alarm
Get 7-9 hours of sleep
walk 10,000 steps
write down your workout goals
Go to bed 10 min earlier than yesterday
Order a salad instead of fries
Do 10 push ups
Walk 3,000 steps
No added salt to your meal
meditate
Stretch for 10 min
create a grocery list and stick to it 100%
Go to the gym 3x in one week
Create a workout playlist
Bring a home meal for lunch
do 10 squats
Do Yoga
Lose 2 pounds
No Bread today
no alcohol for one week
go for a hike
Meal prep for one week
complete a 5K race
participate in a dance class
Beat a coworker in a step challenge
No soda for a day
Drink 6 glasses of water
download an exercise app
run for 30 minutes
drink 3 glasses of water
Take the stairs
Meet with a personal Trainer
