DoYogaMeal prepfor oneweekStretchfor 10minBring ahomemeal forlunchsend anencouragingemail to acoworkerPlankfor 30secondsdo 10squatsMeetwith adietitiancompletea 5KraceNo sweetsfor onedaydrink 3glassesof waterGo to bed10 minearlier thanyesterdayNo sodafor adayDo TaiChigo fora hikeeatbreakfastConvincea friend toworkoutAttend adoctorsapptTakethestairsWalk3,000stepsGo to thegym 3x inone weekShare ahealthyrecipeDrink 6glassesof waterTake acookingclasscreate agrocery listand stickto it 100%Eat amealwithoutmeatRide abike/unicyclemeditateMeet witha personalTrainerNoBreadtodaywritedown yourworkoutgoalsjournalfoodintake forone weekStart agratitudejournaldownloadanexerciseappDo 10pushupsOrder asaladinstead offriesGiveyourself acomplimentGet 7-9hours ofsleepBeat acoworkerin a stepchallengeNo addedsalt toyour mealwalk10,000stepsGo to aspinclassrun for30minutesLose 2poundsCreate aworkoutplaylistno alcoholfor oneweekDrink yourcoffeewithoutsugardo aHIITworkoutWalk everyaisle beforecheckingoutWalkaroundthe blockwalk/runon atreadmillexerciseduringcommercialsparticipatein a danceclassJoin agymDon't hitsnooze onyouralarmParkfar andwalkBloodpressure islower thanlast timeDoYogaMeal prepfor oneweekStretchfor 10minBring ahomemeal forlunchsend anencouragingemail to acoworkerPlankfor 30secondsdo 10squatsMeetwith adietitiancompletea 5KraceNo sweetsfor onedaydrink 3glassesof waterGo to bed10 minearlier thanyesterdayNo sodafor adayDo TaiChigo fora hikeeatbreakfastConvincea friend toworkoutAttend adoctorsapptTakethestairsWalk3,000stepsGo to thegym 3x inone weekShare ahealthyrecipeDrink 6glassesof waterTake acookingclasscreate agrocery listand stickto it 100%Eat amealwithoutmeatRide abike/unicyclemeditateMeet witha personalTrainerNoBreadtodaywritedown yourworkoutgoalsjournalfoodintake forone weekStart agratitudejournaldownloadanexerciseappDo 10pushupsOrder asaladinstead offriesGiveyourself acomplimentGet 7-9hours ofsleepBeat acoworkerin a stepchallengeNo addedsalt toyour mealwalk10,000stepsGo to aspinclassrun for30minutesLose 2poundsCreate aworkoutplaylistno alcoholfor oneweekDrink yourcoffeewithoutsugardo aHIITworkoutWalk everyaisle beforecheckingoutWalkaroundthe blockwalk/runon atreadmillexerciseduringcommercialsparticipatein a danceclassJoin agymDon't hitsnooze onyouralarmParkfar andwalkBloodpressure islower thanlast time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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