complete a 5K race Take the stairs exercise during commercials Bring a home meal for lunch Start a gratitude journal Do Tai Chi Go to a spin class send an encouraging email to a coworker Lose 2 pounds eat breakfast Drink your coffee without sugar run for 30 minutes meditate Attend a doctors appt walk/run on a treadmill Do 10 push ups Drink 6 glasses of water Ride a bike/ unicycle Do Yoga Beat a coworker in a step challenge Go to bed 10 min earlier than yesterday Walk 3,000 steps No sweets for one day Join a gym do 10 squats Blood pressure is lower than last time Walk every aisle before checking out Meet with a personal Trainer no alcohol for one week Meet with a dietitian Meal prep for one week write down your workout goals Walk around the block Go to the gym 3x in one week journal food intake for one week Give yourself a compliment No added salt to your meal Get 7-9 hours of sleep Plank for 30 seconds go for a hike do a HIIT workout Convince a friend to workout participate in a dance class walk 10,000 steps Don't hit snooze on your alarm Share a healthy recipe No soda for a day Stretch for 10 min download an exercise app Order a salad instead of fries create a grocery list and stick to it 100% drink 3 glasses of water No Bread today Park far and walk Take a cooking class Create a workout playlist Eat a meal without meat complete a 5K race Take the stairs exercise during commercials Bring a home meal for lunch Start a gratitude journal Do Tai Chi Go to a spin class send an encouraging email to a coworker Lose 2 pounds eat breakfast Drink your coffee without sugar run for 30 minutes meditate Attend a doctors appt walk/run on a treadmill Do 10 push ups Drink 6 glasses of water Ride a bike/ unicycle Do Yoga Beat a coworker in a step challenge Go to bed 10 min earlier than yesterday Walk 3,000 steps No sweets for one day Join a gym do 10 squats Blood pressure is lower than last time Walk every aisle before checking out Meet with a personal Trainer no alcohol for one week Meet with a dietitian Meal prep for one week write down your workout goals Walk around the block Go to the gym 3x in one week journal food intake for one week Give yourself a compliment No added salt to your meal Get 7-9 hours of sleep Plank for 30 seconds go for a hike do a HIIT workout Convince a friend to workout participate in a dance class walk 10,000 steps Don't hit snooze on your alarm Share a healthy recipe No soda for a day Stretch for 10 min download an exercise app Order a salad instead of fries create a grocery list and stick to it 100% drink 3 glasses of water No Bread today Park far and walk Take a cooking class Create a workout playlist Eat a meal without meat
(Print)
complete a 5K race
Take the stairs
exercise during commercials
Bring a home meal for lunch
Start a gratitude journal
Do Tai Chi
Go to a spin class
send an encouraging email to a coworker
Lose 2 pounds
eat breakfast
Drink your coffee without sugar
run for 30 minutes
meditate
Attend a doctors appt
walk/run on a treadmill
Do 10 push ups
Drink 6 glasses of water
Ride a bike/ unicycle
Do Yoga
Beat a coworker in a step challenge
Go to bed 10 min earlier than yesterday
Walk 3,000 steps
No sweets for one day
Join a gym
do 10 squats
Blood pressure is lower than last time
Walk every aisle before checking out
Meet with a personal Trainer
no alcohol for one week
Meet with a dietitian
Meal prep for one week
write down your workout goals
Walk around the block
Go to the gym 3x in one week
journal food intake for one week
Give yourself a compliment
No added salt to your meal
Get 7-9 hours of sleep
Plank for 30 seconds
go for a hike
do a HIIT workout
Convince a friend to workout
participate in a dance class
walk 10,000 steps
Don't hit snooze on your alarm
Share a healthy recipe
No soda for a day
Stretch for 10 min
download an exercise app
Order a salad instead of fries
create a grocery list and stick to it 100%
drink 3 glasses of water
No Bread today
Park far and walk
Take a cooking class
Create a workout playlist
Eat a meal without meat
