send an encouraging email to a coworker Go to the gym 3x in one week Share a healthy recipe journal food intake for one week Bring a home meal for lunch eat breakfast Go to bed 10 min earlier than yesterday No Bread today Drink 6 glasses of water Give yourself a compliment meditate participate in a dance class Get 7-9 hours of sleep Walk every aisle before checking out Park far and walk go for a hike walk/run on a treadmill do a HIIT workout Stretch for 10 min Convince a friend to workout Meet with a personal Trainer download an exercise app create a grocery list and stick to it 100% Don't hit snooze on your alarm drink 3 glasses of water Do Yoga Walk around the block run for 30 minutes Beat a coworker in a step challenge Blood pressure is lower than last time Do 10 push ups write down your workout goals Take a cooking class Do Tai Chi Order a salad instead of fries walk 10,000 steps Eat a meal without meat Drink your coffee without sugar Lose 2 pounds Meal prep for one week complete a 5K race no alcohol for one week Start a gratitude journal Join a gym Create a workout playlist No soda for a day do 10 squats Ride a bike/ unicycle Go to a spin class Plank for 30 seconds No sweets for one day Meet with a dietitian Take the stairs exercise during commercials No added salt to your meal Walk 3,000 steps Attend a doctors appt send an encouraging email to a coworker Go to the gym 3x in one week Share a healthy recipe journal food intake for one week Bring a home meal for lunch eat breakfast Go to bed 10 min earlier than yesterday No Bread today Drink 6 glasses of water Give yourself a compliment meditate participate in a dance class Get 7-9 hours of sleep Walk every aisle before checking out Park far and walk go for a hike walk/run on a treadmill do a HIIT workout Stretch for 10 min Convince a friend to workout Meet with a personal Trainer download an exercise app create a grocery list and stick to it 100% Don't hit snooze on your alarm drink 3 glasses of water Do Yoga Walk around the block run for 30 minutes Beat a coworker in a step challenge Blood pressure is lower than last time Do 10 push ups write down your workout goals Take a cooking class Do Tai Chi Order a salad instead of fries walk 10,000 steps Eat a meal without meat Drink your coffee without sugar Lose 2 pounds Meal prep for one week complete a 5K race no alcohol for one week Start a gratitude journal Join a gym Create a workout playlist No soda for a day do 10 squats Ride a bike/ unicycle Go to a spin class Plank for 30 seconds No sweets for one day Meet with a dietitian Take the stairs exercise during commercials No added salt to your meal Walk 3,000 steps Attend a doctors appt
(Print)
send an encouraging email to a coworker
Go to the gym 3x in one week
Share a healthy recipe
journal food intake for one week
Bring a home meal for lunch
eat breakfast
Go to bed 10 min earlier than yesterday
No Bread today
Drink 6 glasses of water
Give yourself a compliment
meditate
participate in a dance class
Get 7-9 hours of sleep
Walk every aisle before checking out
Park far and walk
go for a hike
walk/run on a treadmill
do a HIIT workout
Stretch for 10 min
Convince a friend to workout
Meet with a personal Trainer
download an exercise app
create a grocery list and stick to it 100%
Don't hit snooze on your alarm
drink 3 glasses of water
Do Yoga
Walk around the block
run for 30 minutes
Beat a coworker in a step challenge
Blood pressure is lower than last time
Do 10 push ups
write down your workout goals
Take a cooking class
Do Tai Chi
Order a salad instead of fries
walk 10,000 steps
Eat a meal without meat
Drink your coffee without sugar
Lose 2 pounds
Meal prep for one week
complete a 5K race
no alcohol for one week
Start a gratitude journal
Join a gym
Create a workout playlist
No soda for a day
do 10 squats
Ride a bike/ unicycle
Go to a spin class
Plank for 30 seconds
No sweets for one day
Meet with a dietitian
Take the stairs
exercise during commercials
No added salt to your meal
Walk 3,000 steps
Attend a doctors appt
