complete a 5K race Do 10 push ups Go to a spin class Walk 3,000 steps do a HIIT workout Drink your coffee without sugar drink 3 glasses of water run for 30 minutes go for a hike Create a workout playlist walk 10,000 steps meditate journal food intake for one week participate in a dance class Walk around the block Park far and walk download an exercise app No sweets for one day Convince a friend to workout Do Yoga Go to the gym 3x in one week Beat a coworker in a step challenge no alcohol for one week walk/run on a treadmill No added salt to your meal Eat a meal without meat Start a gratitude journal Walk every aisle before checking out eat breakfast Meet with a dietitian Stretch for 10 min Meet with a personal Trainer Give yourself a compliment Go to bed 10 min earlier than yesterday Plank for 30 seconds No Bread today Drink 6 glasses of water Join a gym Take the stairs Ride a bike/ unicycle Get 7-9 hours of sleep Blood pressure is lower than last time write down your workout goals send an encouraging email to a coworker No soda for a day Share a healthy recipe Order a salad instead of fries Bring a home meal for lunch Take a cooking class Do Tai Chi Lose 2 pounds create a grocery list and stick to it 100% Attend a doctors appt Meal prep for one week Don't hit snooze on your alarm exercise during commercials do 10 squats complete a 5K race Do 10 push ups Go to a spin class Walk 3,000 steps do a HIIT workout Drink your coffee without sugar drink 3 glasses of water run for 30 minutes go for a hike Create a workout playlist walk 10,000 steps meditate journal food intake for one week participate in a dance class Walk around the block Park far and walk download an exercise app No sweets for one day Convince a friend to workout Do Yoga Go to the gym 3x in one week Beat a coworker in a step challenge no alcohol for one week walk/run on a treadmill No added salt to your meal Eat a meal without meat Start a gratitude journal Walk every aisle before checking out eat breakfast Meet with a dietitian Stretch for 10 min Meet with a personal Trainer Give yourself a compliment Go to bed 10 min earlier than yesterday Plank for 30 seconds No Bread today Drink 6 glasses of water Join a gym Take the stairs Ride a bike/ unicycle Get 7-9 hours of sleep Blood pressure is lower than last time write down your workout goals send an encouraging email to a coworker No soda for a day Share a healthy recipe Order a salad instead of fries Bring a home meal for lunch Take a cooking class Do Tai Chi Lose 2 pounds create a grocery list and stick to it 100% Attend a doctors appt Meal prep for one week Don't hit snooze on your alarm exercise during commercials do 10 squats
(Print)
complete a 5K race
Do 10 push ups
Go to a spin class
Walk 3,000 steps
do a HIIT workout
Drink your coffee without sugar
drink 3 glasses of water
run for 30 minutes
go for a hike
Create a workout playlist
walk 10,000 steps
meditate
journal food intake for one week
participate in a dance class
Walk around the block
Park far and walk
download an exercise app
No sweets for one day
Convince a friend to workout
Do Yoga
Go to the gym 3x in one week
Beat a coworker in a step challenge
no alcohol for one week
walk/run on a treadmill
No added salt to your meal
Eat a meal without meat
Start a gratitude journal
Walk every aisle before checking out
eat breakfast
Meet with a dietitian
Stretch for 10 min
Meet with a personal Trainer
Give yourself a compliment
Go to bed 10 min earlier than yesterday
Plank for 30 seconds
No Bread today
Drink 6 glasses of water
Join a gym
Take the stairs
Ride a bike/ unicycle
Get 7-9 hours of sleep
Blood pressure is lower than last time
write down your workout goals
send an encouraging email to a coworker
No soda for a day
Share a healthy recipe
Order a salad instead of fries
Bring a home meal for lunch
Take a cooking class
Do Tai Chi
Lose 2 pounds
create a grocery list and stick to it 100%
Attend a doctors appt
Meal prep for one week
Don't hit snooze on your alarm
exercise during commercials
do 10 squats
