Blood pressure is lower than last time walk 10,000 steps Go to a spin class drink 3 glasses of water Don't hit snooze on your alarm Take a cooking class complete a 5K race Share a healthy recipe Walk every aisle before checking out Order a salad instead of fries Convince a friend to workout walk/run on a treadmill eat breakfast journal food intake for one week Eat a meal without meat Join a gym Create a workout playlist participate in a dance class Do Yoga Do Tai Chi Walk around the block send an encouraging email to a coworker Ride a bike/ unicycle do 10 squats Walk 3,000 steps Do 10 push ups Go to the gym 3x in one week Lose 2 pounds create a grocery list and stick to it 100% No added salt to your meal Drink 6 glasses of water run for 30 minutes Meet with a dietitian Meal prep for one week download an exercise app Beat a coworker in a step challenge Stretch for 10 min Start a gratitude journal Attend a doctors appt No Bread today no alcohol for one week exercise during commercials Give yourself a compliment Bring a home meal for lunch No soda for a day meditate Meet with a personal Trainer Go to bed 10 min earlier than yesterday go for a hike Plank for 30 seconds No sweets for one day Get 7-9 hours of sleep do a HIIT workout Drink your coffee without sugar Take the stairs Park far and walk write down your workout goals Blood pressure is lower than last time walk 10,000 steps Go to a spin class drink 3 glasses of water Don't hit snooze on your alarm Take a cooking class complete a 5K race Share a healthy recipe Walk every aisle before checking out Order a salad instead of fries Convince a friend to workout walk/run on a treadmill eat breakfast journal food intake for one week Eat a meal without meat Join a gym Create a workout playlist participate in a dance class Do Yoga Do Tai Chi Walk around the block send an encouraging email to a coworker Ride a bike/ unicycle do 10 squats Walk 3,000 steps Do 10 push ups Go to the gym 3x in one week Lose 2 pounds create a grocery list and stick to it 100% No added salt to your meal Drink 6 glasses of water run for 30 minutes Meet with a dietitian Meal prep for one week download an exercise app Beat a coworker in a step challenge Stretch for 10 min Start a gratitude journal Attend a doctors appt No Bread today no alcohol for one week exercise during commercials Give yourself a compliment Bring a home meal for lunch No soda for a day meditate Meet with a personal Trainer Go to bed 10 min earlier than yesterday go for a hike Plank for 30 seconds No sweets for one day Get 7-9 hours of sleep do a HIIT workout Drink your coffee without sugar Take the stairs Park far and walk write down your workout goals
(Print)
Blood pressure is lower than last time
walk 10,000 steps
Go to a spin class
drink 3 glasses of water
Don't hit snooze on your alarm
Take a cooking class
complete a 5K race
Share a healthy recipe
Walk every aisle before checking out
Order a salad instead of fries
Convince a friend to workout
walk/run on a treadmill
eat breakfast
journal food intake for one week
Eat a meal without meat
Join a gym
Create a workout playlist
participate in a dance class
Do Yoga
Do Tai Chi
Walk around the block
send an encouraging email to a coworker
Ride a bike/ unicycle
do 10 squats
Walk 3,000 steps
Do 10 push ups
Go to the gym 3x in one week
Lose 2 pounds
create a grocery list and stick to it 100%
No added salt to your meal
Drink 6 glasses of water
run for 30 minutes
Meet with a dietitian
Meal prep for one week
download an exercise app
Beat a coworker in a step challenge
Stretch for 10 min
Start a gratitude journal
Attend a doctors appt
No Bread today
no alcohol for one week
exercise during commercials
Give yourself a compliment
Bring a home meal for lunch
No soda for a day
meditate
Meet with a personal Trainer
Go to bed 10 min earlier than yesterday
go for a hike
Plank for 30 seconds
No sweets for one day
Get 7-9 hours of sleep
do a HIIT workout
Drink your coffee without sugar
Take the stairs
Park far and walk
write down your workout goals
