Give yourself a compliment Join a gym Park far and walk Go to bed 10 min earlier than yesterday Do Yoga create a grocery list and stick to it 100% participate in a dance class Go to the gym 3x in one week Beat a coworker in a step challenge Eat a meal without meat complete a 5K race walk/run on a treadmill Convince a friend to workout meditate do 10 squats journal food intake for one week download an exercise app Walk 3,000 steps Attend a doctors appt Bring a home meal for lunch Do 10 push ups Plank for 30 seconds Drink your coffee without sugar do a HIIT workout Do Tai Chi no alcohol for one week Take the stairs drink 3 glasses of water Lose 2 pounds send an encouraging email to a coworker Walk every aisle before checking out Meet with a dietitian eat breakfast Go to a spin class Start a gratitude journal go for a hike No added salt to your meal Walk around the block Create a workout playlist run for 30 minutes Stretch for 10 min Ride a bike/ unicycle write down your workout goals Take a cooking class Share a healthy recipe walk 10,000 steps Don't hit snooze on your alarm Meal prep for one week exercise during commercials No soda for a day Order a salad instead of fries Get 7-9 hours of sleep Blood pressure is lower than last time No sweets for one day Drink 6 glasses of water Meet with a personal Trainer No Bread today Give yourself a compliment Join a gym Park far and walk Go to bed 10 min earlier than yesterday Do Yoga create a grocery list and stick to it 100% participate in a dance class Go to the gym 3x in one week Beat a coworker in a step challenge Eat a meal without meat complete a 5K race walk/run on a treadmill Convince a friend to workout meditate do 10 squats journal food intake for one week download an exercise app Walk 3,000 steps Attend a doctors appt Bring a home meal for lunch Do 10 push ups Plank for 30 seconds Drink your coffee without sugar do a HIIT workout Do Tai Chi no alcohol for one week Take the stairs drink 3 glasses of water Lose 2 pounds send an encouraging email to a coworker Walk every aisle before checking out Meet with a dietitian eat breakfast Go to a spin class Start a gratitude journal go for a hike No added salt to your meal Walk around the block Create a workout playlist run for 30 minutes Stretch for 10 min Ride a bike/ unicycle write down your workout goals Take a cooking class Share a healthy recipe walk 10,000 steps Don't hit snooze on your alarm Meal prep for one week exercise during commercials No soda for a day Order a salad instead of fries Get 7-9 hours of sleep Blood pressure is lower than last time No sweets for one day Drink 6 glasses of water Meet with a personal Trainer No Bread today
(Print)
Give yourself a compliment
Join a gym
Park far and walk
Go to bed 10 min earlier than yesterday
Do Yoga
create a grocery list and stick to it 100%
participate in a dance class
Go to the gym 3x in one week
Beat a coworker in a step challenge
Eat a meal without meat
complete a 5K race
walk/run on a treadmill
Convince a friend to workout
meditate
do 10 squats
journal food intake for one week
download an exercise app
Walk 3,000 steps
Attend a doctors appt
Bring a home meal for lunch
Do 10 push ups
Plank for 30 seconds
Drink your coffee without sugar
do a HIIT workout
Do Tai Chi
no alcohol for one week
Take the stairs
drink 3 glasses of water
Lose 2 pounds
send an encouraging email to a coworker
Walk every aisle before checking out
Meet with a dietitian
eat breakfast
Go to a spin class
Start a gratitude journal
go for a hike
No added salt to your meal
Walk around the block
Create a workout playlist
run for 30 minutes
Stretch for 10 min
Ride a bike/ unicycle
write down your workout goals
Take a cooking class
Share a healthy recipe
walk 10,000 steps
Don't hit snooze on your alarm
Meal prep for one week
exercise during commercials
No soda for a day
Order a salad instead of fries
Get 7-9 hours of sleep
Blood pressure is lower than last time
No sweets for one day
Drink 6 glasses of water
Meet with a personal Trainer
No Bread today
