Meet with a personal Trainer Park far and walk no alcohol for one week Lose 2 pounds No sweets for one day Don't hit snooze on your alarm Walk around the block do a HIIT workout Do Tai Chi run for 30 minutes do 10 squats complete a 5K race download an exercise app go for a hike Go to a spin class Drink 6 glasses of water Meet with a dietitian Do Yoga Drink your coffee without sugar create a grocery list and stick to it 100% Ride a bike/ unicycle Start a gratitude journal Order a salad instead of fries journal food intake for one week walk 10,000 steps Eat a meal without meat Walk 3,000 steps Meal prep for one week Take the stairs drink 3 glasses of water Give yourself a compliment eat breakfast Beat a coworker in a step challenge Plank for 30 seconds exercise during commercials Go to the gym 3x in one week Walk every aisle before checking out No soda for a day Join a gym participate in a dance class Take a cooking class send an encouraging email to a coworker Do 10 push ups Convince a friend to workout Blood pressure is lower than last time Create a workout playlist meditate Share a healthy recipe walk/run on a treadmill No Bread today Stretch for 10 min Bring a home meal for lunch No added salt to your meal Attend a doctors appt write down your workout goals Go to bed 10 min earlier than yesterday Get 7-9 hours of sleep Meet with a personal Trainer Park far and walk no alcohol for one week Lose 2 pounds No sweets for one day Don't hit snooze on your alarm Walk around the block do a HIIT workout Do Tai Chi run for 30 minutes do 10 squats complete a 5K race download an exercise app go for a hike Go to a spin class Drink 6 glasses of water Meet with a dietitian Do Yoga Drink your coffee without sugar create a grocery list and stick to it 100% Ride a bike/ unicycle Start a gratitude journal Order a salad instead of fries journal food intake for one week walk 10,000 steps Eat a meal without meat Walk 3,000 steps Meal prep for one week Take the stairs drink 3 glasses of water Give yourself a compliment eat breakfast Beat a coworker in a step challenge Plank for 30 seconds exercise during commercials Go to the gym 3x in one week Walk every aisle before checking out No soda for a day Join a gym participate in a dance class Take a cooking class send an encouraging email to a coworker Do 10 push ups Convince a friend to workout Blood pressure is lower than last time Create a workout playlist meditate Share a healthy recipe walk/run on a treadmill No Bread today Stretch for 10 min Bring a home meal for lunch No added salt to your meal Attend a doctors appt write down your workout goals Go to bed 10 min earlier than yesterday Get 7-9 hours of sleep
(Print)
Meet with a personal Trainer
Park far and walk
no alcohol for one week
Lose 2 pounds
No sweets for one day
Don't hit snooze on your alarm
Walk around the block
do a HIIT workout
Do Tai Chi
run for 30 minutes
do 10 squats
complete a 5K race
download an exercise app
go for a hike
Go to a spin class
Drink 6 glasses of water
Meet with a dietitian
Do Yoga
Drink your coffee without sugar
create a grocery list and stick to it 100%
Ride a bike/ unicycle
Start a gratitude journal
Order a salad instead of fries
journal food intake for one week
walk 10,000 steps
Eat a meal without meat
Walk 3,000 steps
Meal prep for one week
Take the stairs
drink 3 glasses of water
Give yourself a compliment
eat breakfast
Beat a coworker in a step challenge
Plank for 30 seconds
exercise during commercials
Go to the gym 3x in one week
Walk every aisle before checking out
No soda for a day
Join a gym
participate in a dance class
Take a cooking class
send an encouraging email to a coworker
Do 10 push ups
Convince a friend to workout
Blood pressure is lower than last time
Create a workout playlist
meditate
Share a healthy recipe
walk/run on a treadmill
No Bread today
Stretch for 10 min
Bring a home meal for lunch
No added salt to your meal
Attend a doctors appt
write down your workout goals
Go to bed 10 min earlier than yesterday
Get 7-9 hours of sleep
