Order a salad instead of fries go for a hike run for 30 minutes Meal prep for one week Do Tai Chi participate in a dance class Go to the gym 3x in one week Lose 2 pounds Get 7-9 hours of sleep eat breakfast meditate Stretch for 10 min Go to a spin class download an exercise app do a HIIT workout Bring a home meal for lunch do 10 squats Park far and walk Eat a meal without meat walk 10,000 steps no alcohol for one week Blood pressure is lower than last time Take a cooking class Join a gym exercise during commercials Walk every aisle before checking out Do Yoga Take the stairs Don't hit snooze on your alarm No added salt to your meal send an encouraging email to a coworker Give yourself a compliment Walk 3,000 steps complete a 5K race Attend a doctors appt No sweets for one day write down your workout goals Drink your coffee without sugar journal food intake for one week walk/run on a treadmill Drink 6 glasses of water drink 3 glasses of water Start a gratitude journal Create a workout playlist Convince a friend to workout Plank for 30 seconds create a grocery list and stick to it 100% No soda for a day Ride a bike/ unicycle Share a healthy recipe No Bread today Meet with a personal Trainer Do 10 push ups Meet with a dietitian Walk around the block Go to bed 10 min earlier than yesterday Beat a coworker in a step challenge Order a salad instead of fries go for a hike run for 30 minutes Meal prep for one week Do Tai Chi participate in a dance class Go to the gym 3x in one week Lose 2 pounds Get 7-9 hours of sleep eat breakfast meditate Stretch for 10 min Go to a spin class download an exercise app do a HIIT workout Bring a home meal for lunch do 10 squats Park far and walk Eat a meal without meat walk 10,000 steps no alcohol for one week Blood pressure is lower than last time Take a cooking class Join a gym exercise during commercials Walk every aisle before checking out Do Yoga Take the stairs Don't hit snooze on your alarm No added salt to your meal send an encouraging email to a coworker Give yourself a compliment Walk 3,000 steps complete a 5K race Attend a doctors appt No sweets for one day write down your workout goals Drink your coffee without sugar journal food intake for one week walk/run on a treadmill Drink 6 glasses of water drink 3 glasses of water Start a gratitude journal Create a workout playlist Convince a friend to workout Plank for 30 seconds create a grocery list and stick to it 100% No soda for a day Ride a bike/ unicycle Share a healthy recipe No Bread today Meet with a personal Trainer Do 10 push ups Meet with a dietitian Walk around the block Go to bed 10 min earlier than yesterday Beat a coworker in a step challenge
(Print)
Order a salad instead of fries
go for a hike
run for 30 minutes
Meal prep for one week
Do Tai Chi
participate in a dance class
Go to the gym 3x in one week
Lose 2 pounds
Get 7-9 hours of sleep
eat breakfast
meditate
Stretch for 10 min
Go to a spin class
download an exercise app
do a HIIT workout
Bring a home meal for lunch
do 10 squats
Park far and walk
Eat a meal without meat
walk 10,000 steps
no alcohol for one week
Blood pressure is lower than last time
Take a cooking class
Join a gym
exercise during commercials
Walk every aisle before checking out
Do Yoga
Take the stairs
Don't hit snooze on your alarm
No added salt to your meal
send an encouraging email to a coworker
Give yourself a compliment
Walk 3,000 steps
complete a 5K race
Attend a doctors appt
No sweets for one day
write down your workout goals
Drink your coffee without sugar
journal food intake for one week
walk/run on a treadmill
Drink 6 glasses of water
drink 3 glasses of water
Start a gratitude journal
Create a workout playlist
Convince a friend to workout
Plank for 30 seconds
create a grocery list and stick to it 100%
No soda for a day
Ride a bike/ unicycle
Share a healthy recipe
No Bread today
Meet with a personal Trainer
Do 10 push ups
Meet with a dietitian
Walk around the block
Go to bed 10 min earlier than yesterday
Beat a coworker in a step challenge
