Giveyourself acomplimentNo sodafor adayeatbreakfastgo fora hikeNoBreadtodayStart agratitudejournalrun for30minutesCreate aworkoutplaylistsend anencouragingemail to acoworkerwalk10,000stepsdo 10squatsMeetwith adietitiandownloadanexerciseappDo 10pushupsBring ahomemeal forlunchdrink 3glassesof waterStretchfor 10mincreate agrocery listand stickto it 100%Share ahealthyrecipeWalk everyaisle beforecheckingoutRide abike/unicycleEat amealwithoutmeatdo aHIITworkoutParkfar andwalkAttend adoctorsapptGo to aspinclassNo addedsalt toyour mealBeat acoworkerin a stepchallengeDoYogaWalkaroundthe blockConvincea friend toworkoutMeal prepfor oneweekLose 2poundsmeditateDrink yourcoffeewithoutsugarTakethestairsPlankfor 30secondscompletea 5Kracewalk/runon atreadmillJoin agymparticipatein a danceclassMeet witha personalTrainerDrink 6glassesof waterGo to thegym 3x inone weekNo sweetsfor onedayexerciseduringcommercialsGo to bed10 minearlier thanyesterdayjournalfoodintake forone weekTake acookingclassGet 7-9hours ofsleepwritedown yourworkoutgoalsDon't hitsnooze onyouralarmOrder asaladinstead offriesWalk3,000stepsDo TaiChiBloodpressure islower thanlast timeno alcoholfor oneweekGiveyourself acomplimentNo sodafor adayeatbreakfastgo fora hikeNoBreadtodayStart agratitudejournalrun for30minutesCreate aworkoutplaylistsend anencouragingemail to acoworkerwalk10,000stepsdo 10squatsMeetwith adietitiandownloadanexerciseappDo 10pushupsBring ahomemeal forlunchdrink 3glassesof waterStretchfor 10mincreate agrocery listand stickto it 100%Share ahealthyrecipeWalk everyaisle beforecheckingoutRide abike/unicycleEat amealwithoutmeatdo aHIITworkoutParkfar andwalkAttend adoctorsapptGo to aspinclassNo addedsalt toyour mealBeat acoworkerin a stepchallengeDoYogaWalkaroundthe blockConvincea friend toworkoutMeal prepfor oneweekLose 2poundsmeditateDrink yourcoffeewithoutsugarTakethestairsPlankfor 30secondscompletea 5Kracewalk/runon atreadmillJoin agymparticipatein a danceclassMeet witha personalTrainerDrink 6glassesof waterGo to thegym 3x inone weekNo sweetsfor onedayexerciseduringcommercialsGo to bed10 minearlier thanyesterdayjournalfoodintake forone weekTake acookingclassGet 7-9hours ofsleepwritedown yourworkoutgoalsDon't hitsnooze onyouralarmOrder asaladinstead offriesWalk3,000stepsDo TaiChiBloodpressure islower thanlast timeno alcoholfor oneweek

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. No soda for a day
  3. eat breakfast
  4. go for a hike
  5. No Bread today
  6. Start a gratitude journal
  7. run for 30 minutes
  8. Create a workout playlist
  9. send an encouraging email to a coworker
  10. walk 10,000 steps
  11. do 10 squats
  12. Meet with a dietitian
  13. download an exercise app
  14. Do 10 push ups
  15. Bring a home meal for lunch
  16. drink 3 glasses of water
  17. Stretch for 10 min
  18. create a grocery list and stick to it 100%
  19. Share a healthy recipe
  20. Walk every aisle before checking out
  21. Ride a bike/ unicycle
  22. Eat a meal without meat
  23. do a HIIT workout
  24. Park far and walk
  25. Attend a doctors appt
  26. Go to a spin class
  27. No added salt to your meal
  28. Beat a coworker in a step challenge
  29. Do Yoga
  30. Walk around the block
  31. Convince a friend to workout
  32. Meal prep for one week
  33. Lose 2 pounds
  34. meditate
  35. Drink your coffee without sugar
  36. Take the stairs
  37. Plank for 30 seconds
  38. complete a 5K race
  39. walk/run on a treadmill
  40. Join a gym
  41. participate in a dance class
  42. Meet with a personal Trainer
  43. Drink 6 glasses of water
  44. Go to the gym 3x in one week
  45. No sweets for one day
  46. exercise during commercials
  47. Go to bed 10 min earlier than yesterday
  48. journal food intake for one week
  49. Take a cooking class
  50. Get 7-9 hours of sleep
  51. write down your workout goals
  52. Don't hit snooze on your alarm
  53. Order a salad instead of fries
  54. Walk 3,000 steps
  55. Do Tai Chi
  56. Blood pressure is lower than last time
  57. no alcohol for one week