meditate walk 10,000 steps complete a 5K race Start a gratitude journal No Bread today Go to a spin class Go to the gym 3x in one week Create a workout playlist No added salt to your meal download an exercise app walk/run on a treadmill run for 30 minutes Meet with a personal Trainer No sweets for one day Bring a home meal for lunch Park far and walk Go to bed 10 min earlier than yesterday Drink 6 glasses of water go for a hike participate in a dance class journal food intake for one week Do 10 push ups Lose 2 pounds do 10 squats Meal prep for one week Ride a bike/ unicycle No soda for a day Walk 3,000 steps Order a salad instead of fries write down your workout goals Plank for 30 seconds Walk every aisle before checking out Drink your coffee without sugar Take a cooking class drink 3 glasses of water Join a gym Walk around the block eat breakfast Meet with a dietitian create a grocery list and stick to it 100% Blood pressure is lower than last time Eat a meal without meat send an encouraging email to a coworker Give yourself a compliment Do Tai Chi Stretch for 10 min Attend a doctors appt do a HIIT workout exercise during commercials Take the stairs no alcohol for one week Share a healthy recipe Convince a friend to workout Do Yoga Beat a coworker in a step challenge Don't hit snooze on your alarm Get 7-9 hours of sleep meditate walk 10,000 steps complete a 5K race Start a gratitude journal No Bread today Go to a spin class Go to the gym 3x in one week Create a workout playlist No added salt to your meal download an exercise app walk/run on a treadmill run for 30 minutes Meet with a personal Trainer No sweets for one day Bring a home meal for lunch Park far and walk Go to bed 10 min earlier than yesterday Drink 6 glasses of water go for a hike participate in a dance class journal food intake for one week Do 10 push ups Lose 2 pounds do 10 squats Meal prep for one week Ride a bike/ unicycle No soda for a day Walk 3,000 steps Order a salad instead of fries write down your workout goals Plank for 30 seconds Walk every aisle before checking out Drink your coffee without sugar Take a cooking class drink 3 glasses of water Join a gym Walk around the block eat breakfast Meet with a dietitian create a grocery list and stick to it 100% Blood pressure is lower than last time Eat a meal without meat send an encouraging email to a coworker Give yourself a compliment Do Tai Chi Stretch for 10 min Attend a doctors appt do a HIIT workout exercise during commercials Take the stairs no alcohol for one week Share a healthy recipe Convince a friend to workout Do Yoga Beat a coworker in a step challenge Don't hit snooze on your alarm Get 7-9 hours of sleep
(Print)
meditate
walk 10,000 steps
complete a 5K race
Start a gratitude journal
No Bread today
Go to a spin class
Go to the gym 3x in one week
Create a workout playlist
No added salt to your meal
download an exercise app
walk/run on a treadmill
run for 30 minutes
Meet with a personal Trainer
No sweets for one day
Bring a home meal for lunch
Park far and walk
Go to bed 10 min earlier than yesterday
Drink 6 glasses of water
go for a hike
participate in a dance class
journal food intake for one week
Do 10 push ups
Lose 2 pounds
do 10 squats
Meal prep for one week
Ride a bike/ unicycle
No soda for a day
Walk 3,000 steps
Order a salad instead of fries
write down your workout goals
Plank for 30 seconds
Walk every aisle before checking out
Drink your coffee without sugar
Take a cooking class
drink 3 glasses of water
Join a gym
Walk around the block
eat breakfast
Meet with a dietitian
create a grocery list and stick to it 100%
Blood pressure is lower than last time
Eat a meal without meat
send an encouraging email to a coworker
Give yourself a compliment
Do Tai Chi
Stretch for 10 min
Attend a doctors appt
do a HIIT workout
exercise during commercials
Take the stairs
no alcohol for one week
Share a healthy recipe
Convince a friend to workout
Do Yoga
Beat a coworker in a step challenge
Don't hit snooze on your alarm
Get 7-9 hours of sleep
