when Itakemindfulbreathsthe goalsI set formyselftreatingmyselfwithkindnessremindingmyself Iamenoughhow mucheffort I putforthwhenand if Itry againcooperationhow I"talk" tomyselfowningup to mymistakesAnotherfree!rewardingmyself forachievementswhen Ihelpothershow Irelate tomyfeelingswhen Iask forhelpwhen andif I forgiveothersself-careHowoften Ismilewhen Ipracticegratitudehowtruthfuland honestI amhow I takecare of mybodysetting myboundariesWhetheror not Iacceptmyselfwhetheror not Ikeep mywordsayingI needa breakhow Iinterpreteventshow Irespond tochallengestreatingotherswithkindnesscommunicatingmy needsdecisionsto actresponsiblyor notwhen Itakemindfulbreathsthe goalsI set formyselftreatingmyselfwithkindnessremindingmyself Iamenoughhow mucheffort I putforthwhenand if Itry againcooperationhow I"talk" tomyselfowningup to mymistakesAnotherfree!rewardingmyself forachievementswhen Ihelpothershow Irelate tomyfeelingswhen Iask forhelpwhen andif I forgiveothersself-careHowoften Ismilewhen Ipracticegratitudehowtruthfuland honestI amhow I takecare of mybodysetting myboundariesWhetheror not Iacceptmyselfwhetheror not Ikeep mywordsayingI needa breakhow Iinterpreteventshow Irespond tochallengestreatingotherswithkindnesscommunicatingmy needsdecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I take mindful breaths
  2. the goals I set for myself
  3. treating myself with kindness
  4. reminding myself I am enough
  5. how much effort I put forth
  6. when and if I try again
  7. cooperation
  8. how I "talk" to myself
  9. owning up to my mistakes
  10. Another free!
  11. rewarding myself for achievements
  12. when I help others
  13. how I relate to my feelings
  14. when I ask for help
  15. when and if I forgive others
  16. self-care
  17. How often I smile
  18. when I practice gratitude
  19. how truthful and honest I am
  20. how I take care of my body
  21. setting my boundaries
  22. Whether or not I accept myself
  23. whether or not I keep my word
  24. saying I need a break
  25. how I interpret events
  26. how I respond to challenges
  27. treating others with kindness
  28. communicating my needs
  29. decisions to act responsibly or not