whetheror not Ikeep mywordsayingI needa breakhow IinterpreteventsWhetheror not Iacceptmyselfhow mucheffort I putforthtreatingmyselfwithkindnesshow I"talk" tomyselfdecisionsto actresponsiblyor notHowoften Ismilecommunicatingmy needsowningup to mymistakeswhenand if Itry againwhen Itakemindfulbreathshow I takecare of mybodyself-carewhen Ihelpotherscooperationhow Irespond tochallengesrewardingmyself forachievementshowtruthfuland honestI amwhen Ipracticegratitudetreatingotherswithkindnesssetting myboundariesremindingmyself IamenoughAnotherfree!the goalsI set formyselfwhen Iask forhelphow Irelate tomyfeelingswhen andif I forgiveotherswhetheror not Ikeep mywordsayingI needa breakhow IinterpreteventsWhetheror not Iacceptmyselfhow mucheffort I putforthtreatingmyselfwithkindnesshow I"talk" tomyselfdecisionsto actresponsiblyor notHowoften Ismilecommunicatingmy needsowningup to mymistakeswhenand if Itry againwhen Itakemindfulbreathshow I takecare of mybodyself-carewhen Ihelpotherscooperationhow Irespond tochallengesrewardingmyself forachievementshowtruthfuland honestI amwhen Ipracticegratitudetreatingotherswithkindnesssetting myboundariesremindingmyself IamenoughAnotherfree!the goalsI set formyselfwhen Iask forhelphow Irelate tomyfeelingswhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. whether or not I keep my word
  2. saying I need a break
  3. how I interpret events
  4. Whether or not I accept myself
  5. how much effort I put forth
  6. treating myself with kindness
  7. how I "talk" to myself
  8. decisions to act responsibly or not
  9. How often I smile
  10. communicating my needs
  11. owning up to my mistakes
  12. when and if I try again
  13. when I take mindful breaths
  14. how I take care of my body
  15. self-care
  16. when I help others
  17. cooperation
  18. how I respond to challenges
  19. rewarding myself for achievements
  20. how truthful and honest I am
  21. when I practice gratitude
  22. treating others with kindness
  23. setting my boundaries
  24. reminding myself I am enough
  25. Another free!
  26. the goals I set for myself
  27. when I ask for help
  28. how I relate to my feelings
  29. when and if I forgive others