setting myboundariestreatingmyselfwithkindnesshow I takecare of mybodyself-careWhetheror not IacceptmyselfHowoften IsmilesayingI needa breakwhen Iask forhelpcooperationwhen Ipracticegratitudethe goalsI set formyselfhow mucheffort I putforthrewardingmyself forachievementshow Irespond tochallengesAnotherfree!whenand if Itry againhow I"talk" tomyselfowningup to mymistakeshow Iinterpreteventscommunicatingmy needsdecisionsto actresponsiblyor nothow Irelate tomyfeelingswhen Itakemindfulbreathshowtruthfuland honestI amwhen Ihelpothersremindingmyself Iamenoughwhen andif I forgiveotherswhetheror not Ikeep mywordtreatingotherswithkindnesssetting myboundariestreatingmyselfwithkindnesshow I takecare of mybodyself-careWhetheror not IacceptmyselfHowoften IsmilesayingI needa breakwhen Iask forhelpcooperationwhen Ipracticegratitudethe goalsI set formyselfhow mucheffort I putforthrewardingmyself forachievementshow Irespond tochallengesAnotherfree!whenand if Itry againhow I"talk" tomyselfowningup to mymistakeshow Iinterpreteventscommunicatingmy needsdecisionsto actresponsiblyor nothow Irelate tomyfeelingswhen Itakemindfulbreathshowtruthfuland honestI amwhen Ihelpothersremindingmyself Iamenoughwhen andif I forgiveotherswhetheror not Ikeep mywordtreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. setting my boundaries
  2. treating myself with kindness
  3. how I take care of my body
  4. self-care
  5. Whether or not I accept myself
  6. How often I smile
  7. saying I need a break
  8. when I ask for help
  9. cooperation
  10. when I practice gratitude
  11. the goals I set for myself
  12. how much effort I put forth
  13. rewarding myself for achievements
  14. how I respond to challenges
  15. Another free!
  16. when and if I try again
  17. how I "talk" to myself
  18. owning up to my mistakes
  19. how I interpret events
  20. communicating my needs
  21. decisions to act responsibly or not
  22. how I relate to my feelings
  23. when I take mindful breaths
  24. how truthful and honest I am
  25. when I help others
  26. reminding myself I am enough
  27. when and if I forgive others
  28. whether or not I keep my word
  29. treating others with kindness