decisionsto actresponsiblyor nothow mucheffort I putforthhow I"talk" tomyselftreatingmyselfwithkindnessrewardingmyself forachievementsAnotherfree!self-carehowtruthfuland honestI amowningup to mymistakeswhen Iask forhelphow I takecare of mybodythe goalsI set formyselfWhetheror not Iacceptmyselfcommunicatingmy needsHowoften Ismiletreatingotherswithkindnesswhen andif I forgiveotherswhen Ihelpotherssetting myboundarieshow Iinterpreteventswhen Itakemindfulbreathshow Irelate tomyfeelingswhetheror not Ikeep mywordremindingmyself IamenoughcooperationsayingI needa breakhow Irespond tochallengeswhenand if Itry againwhen Ipracticegratitudedecisionsto actresponsiblyor nothow mucheffort I putforthhow I"talk" tomyselftreatingmyselfwithkindnessrewardingmyself forachievementsAnotherfree!self-carehowtruthfuland honestI amowningup to mymistakeswhen Iask forhelphow I takecare of mybodythe goalsI set formyselfWhetheror not Iacceptmyselfcommunicatingmy needsHowoften Ismiletreatingotherswithkindnesswhen andif I forgiveotherswhen Ihelpotherssetting myboundarieshow Iinterpreteventswhen Itakemindfulbreathshow Irelate tomyfeelingswhetheror not Ikeep mywordremindingmyself IamenoughcooperationsayingI needa breakhow Irespond tochallengeswhenand if Itry againwhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. decisions to act responsibly or not
  2. how much effort I put forth
  3. how I "talk" to myself
  4. treating myself with kindness
  5. rewarding myself for achievements
  6. Another free!
  7. self-care
  8. how truthful and honest I am
  9. owning up to my mistakes
  10. when I ask for help
  11. how I take care of my body
  12. the goals I set for myself
  13. Whether or not I accept myself
  14. communicating my needs
  15. How often I smile
  16. treating others with kindness
  17. when and if I forgive others
  18. when I help others
  19. setting my boundaries
  20. how I interpret events
  21. when I take mindful breaths
  22. how I relate to my feelings
  23. whether or not I keep my word
  24. reminding myself I am enough
  25. cooperation
  26. saying I need a break
  27. how I respond to challenges
  28. when and if I try again
  29. when I practice gratitude