treatingotherswithkindnesstreatingmyselfwithkindnesshow Irespond tochallengesrewardingmyself forachievementshow Irelate tomyfeelingssayingI needa breakwhen Iask forhelphow I takecare of mybodydecisionsto actresponsiblyor notHowoften Ismilehow mucheffort I putforthhowtruthfuland honestI amwhen andif I forgiveotherswhetheror not Ikeep mywordself-carehow Iinterpreteventssetting myboundariesremindingmyself Iamenoughcommunicatingmy needscooperationhow I"talk" tomyselfwhen Itakemindfulbreathsthe goalsI set formyselfowningup to mymistakeswhen IhelpothersWhetheror not IacceptmyselfAnotherfree!whenand if Itry againwhen Ipracticegratitudetreatingotherswithkindnesstreatingmyselfwithkindnesshow Irespond tochallengesrewardingmyself forachievementshow Irelate tomyfeelingssayingI needa breakwhen Iask forhelphow I takecare of mybodydecisionsto actresponsiblyor notHowoften Ismilehow mucheffort I putforthhowtruthfuland honestI amwhen andif I forgiveotherswhetheror not Ikeep mywordself-carehow Iinterpreteventssetting myboundariesremindingmyself Iamenoughcommunicatingmy needscooperationhow I"talk" tomyselfwhen Itakemindfulbreathsthe goalsI set formyselfowningup to mymistakeswhen IhelpothersWhetheror not IacceptmyselfAnotherfree!whenand if Itry againwhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treating others with kindness
  2. treating myself with kindness
  3. how I respond to challenges
  4. rewarding myself for achievements
  5. how I relate to my feelings
  6. saying I need a break
  7. when I ask for help
  8. how I take care of my body
  9. decisions to act responsibly or not
  10. How often I smile
  11. how much effort I put forth
  12. how truthful and honest I am
  13. when and if I forgive others
  14. whether or not I keep my word
  15. self-care
  16. how I interpret events
  17. setting my boundaries
  18. reminding myself I am enough
  19. communicating my needs
  20. cooperation
  21. how I "talk" to myself
  22. when I take mindful breaths
  23. the goals I set for myself
  24. owning up to my mistakes
  25. when I help others
  26. Whether or not I accept myself
  27. Another free!
  28. when and if I try again
  29. when I practice gratitude