rewardingmyself forachievementstreatingmyselfwithkindnesshow mucheffort I putforthwhen andif I forgiveotherswhen Ipracticegratitudewhen Ihelpothersself-caresetting myboundarieswhen Iask forhelpwhetheror not Ikeep mywordthe goalsI set formyselfhow Iinterpreteventstreatingotherswithkindnesscooperationhow I"talk" tomyselfwhenand if Itry againwhen ItakemindfulbreathsWhetheror not IacceptmyselfAnotherfree!sayingI needa breakremindingmyself IamenoughHowoften Ismileowningup to mymistakeshow I takecare of mybodyhow Irelate tomyfeelingsdecisionsto actresponsiblyor nothow Irespond tochallengeshowtruthfuland honestI amcommunicatingmy needsrewardingmyself forachievementstreatingmyselfwithkindnesshow mucheffort I putforthwhen andif I forgiveotherswhen Ipracticegratitudewhen Ihelpothersself-caresetting myboundarieswhen Iask forhelpwhetheror not Ikeep mywordthe goalsI set formyselfhow Iinterpreteventstreatingotherswithkindnesscooperationhow I"talk" tomyselfwhenand if Itry againwhen ItakemindfulbreathsWhetheror not IacceptmyselfAnotherfree!sayingI needa breakremindingmyself IamenoughHowoften Ismileowningup to mymistakeshow I takecare of mybodyhow Irelate tomyfeelingsdecisionsto actresponsiblyor nothow Irespond tochallengeshowtruthfuland honestI amcommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rewarding myself for achievements
  2. treating myself with kindness
  3. how much effort I put forth
  4. when and if I forgive others
  5. when I practice gratitude
  6. when I help others
  7. self-care
  8. setting my boundaries
  9. when I ask for help
  10. whether or not I keep my word
  11. the goals I set for myself
  12. how I interpret events
  13. treating others with kindness
  14. cooperation
  15. how I "talk" to myself
  16. when and if I try again
  17. when I take mindful breaths
  18. Whether or not I accept myself
  19. Another free!
  20. saying I need a break
  21. reminding myself I am enough
  22. How often I smile
  23. owning up to my mistakes
  24. how I take care of my body
  25. how I relate to my feelings
  26. decisions to act responsibly or not
  27. how I respond to challenges
  28. how truthful and honest I am
  29. communicating my needs