whetheror not Ikeep mywordremindingmyself Iamenoughwhen Iask forhelpcooperationhow mucheffort I putforthself-carewhenand if Itry againwhen Ihelpotherstreatingotherswithkindnesshow Irelate tomyfeelingsowningup to mymistakessetting myboundarieswhen Ipracticegratitudewhen andif I forgiveothershow Iinterpreteventshow I takecare of mybodyAnotherfree!sayingI needa breakWhetheror not Iacceptmyselfrewardingmyself forachievementsthe goalsI set formyselftreatingmyselfwithkindnessHowoften Ismilewhen Itakemindfulbreathsdecisionsto actresponsiblyor nothowtruthfuland honestI amcommunicatingmy needshow I"talk" tomyselfhow Irespond tochallengeswhetheror not Ikeep mywordremindingmyself Iamenoughwhen Iask forhelpcooperationhow mucheffort I putforthself-carewhenand if Itry againwhen Ihelpotherstreatingotherswithkindnesshow Irelate tomyfeelingsowningup to mymistakessetting myboundarieswhen Ipracticegratitudewhen andif I forgiveothershow Iinterpreteventshow I takecare of mybodyAnotherfree!sayingI needa breakWhetheror not Iacceptmyselfrewardingmyself forachievementsthe goalsI set formyselftreatingmyselfwithkindnessHowoften Ismilewhen Itakemindfulbreathsdecisionsto actresponsiblyor nothowtruthfuland honestI amcommunicatingmy needshow I"talk" tomyselfhow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. whether or not I keep my word
  2. reminding myself I am enough
  3. when I ask for help
  4. cooperation
  5. how much effort I put forth
  6. self-care
  7. when and if I try again
  8. when I help others
  9. treating others with kindness
  10. how I relate to my feelings
  11. owning up to my mistakes
  12. setting my boundaries
  13. when I practice gratitude
  14. when and if I forgive others
  15. how I interpret events
  16. how I take care of my body
  17. Another free!
  18. saying I need a break
  19. Whether or not I accept myself
  20. rewarding myself for achievements
  21. the goals I set for myself
  22. treating myself with kindness
  23. How often I smile
  24. when I take mindful breaths
  25. decisions to act responsibly or not
  26. how truthful and honest I am
  27. communicating my needs
  28. how I "talk" to myself
  29. how I respond to challenges