setting myboundarieshow mucheffort I putforthAnotherfree!Howoften Ismileowningup to mymistakesdecisionsto actresponsiblyor nothow Irelate tomyfeelingswhen IpracticegratitudeWhetheror not Iacceptmyselfhow I takecare of mybodysayingI needa breakthe goalsI set formyselftreatingmyselfwithkindnesstreatingotherswithkindnessremindingmyself Iamenoughhow I"talk" tomyselfwhen Iask forhelpwhen Itakemindfulbreathswhen Ihelpothershow Irespond tochallengesrewardingmyself forachievementscooperationhowtruthfuland honestI amhow Iinterpreteventsself-carewhen andif I forgiveotherswhetheror not Ikeep mywordcommunicatingmy needswhenand if Itry againsetting myboundarieshow mucheffort I putforthAnotherfree!Howoften Ismileowningup to mymistakesdecisionsto actresponsiblyor nothow Irelate tomyfeelingswhen IpracticegratitudeWhetheror not Iacceptmyselfhow I takecare of mybodysayingI needa breakthe goalsI set formyselftreatingmyselfwithkindnesstreatingotherswithkindnessremindingmyself Iamenoughhow I"talk" tomyselfwhen Iask forhelpwhen Itakemindfulbreathswhen Ihelpothershow Irespond tochallengesrewardingmyself forachievementscooperationhowtruthfuland honestI amhow Iinterpreteventsself-carewhen andif I forgiveotherswhetheror not Ikeep mywordcommunicatingmy needswhenand if Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting my boundaries
  2. how much effort I put forth
  3. Another free!
  4. How often I smile
  5. owning up to my mistakes
  6. decisions to act responsibly or not
  7. how I relate to my feelings
  8. when I practice gratitude
  9. Whether or not I accept myself
  10. how I take care of my body
  11. saying I need a break
  12. the goals I set for myself
  13. treating myself with kindness
  14. treating others with kindness
  15. reminding myself I am enough
  16. how I "talk" to myself
  17. when I ask for help
  18. when I take mindful breaths
  19. when I help others
  20. how I respond to challenges
  21. rewarding myself for achievements
  22. cooperation
  23. how truthful and honest I am
  24. how I interpret events
  25. self-care
  26. when and if I forgive others
  27. whether or not I keep my word
  28. communicating my needs
  29. when and if I try again