when Iask forhelphow I"talk" tomyselfwhenand if Itry againsayingI needa breakAnotherfree!howtruthfuland honestI amsetting myboundariesrewardingmyself forachievementsself-careWhetheror not Iacceptmyselfdecisionsto actresponsiblyor notwhen Ihelpothersthe goalsI set formyselfcommunicatingmy needswhen Ipracticegratitudehow Irespond tochallengeshow Iinterpreteventshow mucheffort I putforthwhetheror not Ikeep mywordowningup to mymistakesHowoften Ismilecooperationwhen Itakemindfulbreathsremindingmyself Iamenoughhow I takecare of mybodyhow Irelate tomyfeelingstreatingmyselfwithkindnesswhen andif I forgiveotherstreatingotherswithkindnesswhen Iask forhelphow I"talk" tomyselfwhenand if Itry againsayingI needa breakAnotherfree!howtruthfuland honestI amsetting myboundariesrewardingmyself forachievementsself-careWhetheror not Iacceptmyselfdecisionsto actresponsiblyor notwhen Ihelpothersthe goalsI set formyselfcommunicatingmy needswhen Ipracticegratitudehow Irespond tochallengeshow Iinterpreteventshow mucheffort I putforthwhetheror not Ikeep mywordowningup to mymistakesHowoften Ismilecooperationwhen Itakemindfulbreathsremindingmyself Iamenoughhow I takecare of mybodyhow Irelate tomyfeelingstreatingmyselfwithkindnesswhen andif I forgiveotherstreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I ask for help
  2. how I "talk" to myself
  3. when and if I try again
  4. saying I need a break
  5. Another free!
  6. how truthful and honest I am
  7. setting my boundaries
  8. rewarding myself for achievements
  9. self-care
  10. Whether or not I accept myself
  11. decisions to act responsibly or not
  12. when I help others
  13. the goals I set for myself
  14. communicating my needs
  15. when I practice gratitude
  16. how I respond to challenges
  17. how I interpret events
  18. how much effort I put forth
  19. whether or not I keep my word
  20. owning up to my mistakes
  21. How often I smile
  22. cooperation
  23. when I take mindful breaths
  24. reminding myself I am enough
  25. how I take care of my body
  26. how I relate to my feelings
  27. treating myself with kindness
  28. when and if I forgive others
  29. treating others with kindness