sayingI needa breakrewardingmyself forachievementsremindingmyself Iamenoughcooperationtreatingmyselfwithkindnesshow I takecare of mybodywhen Ipracticegratitudehow Irespond tochallengestreatingotherswithkindnesssetting myboundarieswhen Ihelpotherswhen andif I forgiveothershow Irelate tomyfeelingswhetheror not Ikeep mywordhow mucheffort I putforthhowtruthfuland honestI amhow Iinterpreteventsdecisionsto actresponsiblyor notHowoften IsmileAnotherfree!when Itakemindfulbreathsself-carewhen Iask forhelpwhenand if Itry againWhetheror not Iacceptmyselfcommunicatingmy needsowningup to mymistakeshow I"talk" tomyselfthe goalsI set formyselfsayingI needa breakrewardingmyself forachievementsremindingmyself Iamenoughcooperationtreatingmyselfwithkindnesshow I takecare of mybodywhen Ipracticegratitudehow Irespond tochallengestreatingotherswithkindnesssetting myboundarieswhen Ihelpotherswhen andif I forgiveothershow Irelate tomyfeelingswhetheror not Ikeep mywordhow mucheffort I putforthhowtruthfuland honestI amhow Iinterpreteventsdecisionsto actresponsiblyor notHowoften IsmileAnotherfree!when Itakemindfulbreathsself-carewhen Iask forhelpwhenand if Itry againWhetheror not Iacceptmyselfcommunicatingmy needsowningup to mymistakeshow I"talk" tomyselfthe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. saying I need a break
  2. rewarding myself for achievements
  3. reminding myself I am enough
  4. cooperation
  5. treating myself with kindness
  6. how I take care of my body
  7. when I practice gratitude
  8. how I respond to challenges
  9. treating others with kindness
  10. setting my boundaries
  11. when I help others
  12. when and if I forgive others
  13. how I relate to my feelings
  14. whether or not I keep my word
  15. how much effort I put forth
  16. how truthful and honest I am
  17. how I interpret events
  18. decisions to act responsibly or not
  19. How often I smile
  20. Another free!
  21. when I take mindful breaths
  22. self-care
  23. when I ask for help
  24. when and if I try again
  25. Whether or not I accept myself
  26. communicating my needs
  27. owning up to my mistakes
  28. how I "talk" to myself
  29. the goals I set for myself