howtruthfuland honestI amHowoften Ismilehow Irespond tochallengesAnotherfree!remindingmyself Iamenoughhow Irelate tomyfeelingscommunicatingmy needswhenand if Itry againwhetheror not Ikeep mywordwhen andif I forgiveotherssayingI needa breakhow I"talk" tomyselfWhetheror not Iacceptmyselfsetting myboundarieshow mucheffort I putforthcooperationthe goalsI set formyselfhow I takecare of mybodywhen Itakemindfulbreathstreatingotherswithkindnesswhen Iask forhelpself-caredecisionsto actresponsiblyor notowningup to mymistakesrewardingmyself forachievementshow Iinterpreteventswhen Ihelpotherstreatingmyselfwithkindnesswhen Ipracticegratitudehowtruthfuland honestI amHowoften Ismilehow Irespond tochallengesAnotherfree!remindingmyself Iamenoughhow Irelate tomyfeelingscommunicatingmy needswhenand if Itry againwhetheror not Ikeep mywordwhen andif I forgiveotherssayingI needa breakhow I"talk" tomyselfWhetheror not Iacceptmyselfsetting myboundarieshow mucheffort I putforthcooperationthe goalsI set formyselfhow I takecare of mybodywhen Itakemindfulbreathstreatingotherswithkindnesswhen Iask forhelpself-caredecisionsto actresponsiblyor notowningup to mymistakesrewardingmyself forachievementshow Iinterpreteventswhen Ihelpotherstreatingmyselfwithkindnesswhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how truthful and honest I am
  2. How often I smile
  3. how I respond to challenges
  4. Another free!
  5. reminding myself I am enough
  6. how I relate to my feelings
  7. communicating my needs
  8. when and if I try again
  9. whether or not I keep my word
  10. when and if I forgive others
  11. saying I need a break
  12. how I "talk" to myself
  13. Whether or not I accept myself
  14. setting my boundaries
  15. how much effort I put forth
  16. cooperation
  17. the goals I set for myself
  18. how I take care of my body
  19. when I take mindful breaths
  20. treating others with kindness
  21. when I ask for help
  22. self-care
  23. decisions to act responsibly or not
  24. owning up to my mistakes
  25. rewarding myself for achievements
  26. how I interpret events
  27. when I help others
  28. treating myself with kindness
  29. when I practice gratitude