when andif I forgiveothersAnotherfree!treatingmyselfwithkindnesssayingI needa breakrewardingmyself forachievementswhen Ihelpotherswhenand if Itry againwhen Iask forhelphow I"talk" tomyselfhow Irelate tomyfeelingssetting myboundariesthe goalsI set formyselfremindingmyself Iamenoughwhetheror not Ikeep mywordhow Irespond tochallengeshow Iinterpreteventshow mucheffort I putforthcommunicatingmy needsHowoften IsmileWhetheror not Iacceptmyselfself-carewhen Itakemindfulbreathsdecisionsto actresponsiblyor nottreatingotherswithkindnessowningup to mymistakeshow I takecare of mybodyhowtruthfuland honestI amcooperationwhen Ipracticegratitudewhen andif I forgiveothersAnotherfree!treatingmyselfwithkindnesssayingI needa breakrewardingmyself forachievementswhen Ihelpotherswhenand if Itry againwhen Iask forhelphow I"talk" tomyselfhow Irelate tomyfeelingssetting myboundariesthe goalsI set formyselfremindingmyself Iamenoughwhetheror not Ikeep mywordhow Irespond tochallengeshow Iinterpreteventshow mucheffort I putforthcommunicatingmy needsHowoften IsmileWhetheror not Iacceptmyselfself-carewhen Itakemindfulbreathsdecisionsto actresponsiblyor nottreatingotherswithkindnessowningup to mymistakeshow I takecare of mybodyhowtruthfuland honestI amcooperationwhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I forgive others
  2. Another free!
  3. treating myself with kindness
  4. saying I need a break
  5. rewarding myself for achievements
  6. when I help others
  7. when and if I try again
  8. when I ask for help
  9. how I "talk" to myself
  10. how I relate to my feelings
  11. setting my boundaries
  12. the goals I set for myself
  13. reminding myself I am enough
  14. whether or not I keep my word
  15. how I respond to challenges
  16. how I interpret events
  17. how much effort I put forth
  18. communicating my needs
  19. How often I smile
  20. Whether or not I accept myself
  21. self-care
  22. when I take mindful breaths
  23. decisions to act responsibly or not
  24. treating others with kindness
  25. owning up to my mistakes
  26. how I take care of my body
  27. how truthful and honest I am
  28. cooperation
  29. when I practice gratitude