when Ipracticegratitudehow Iinterpreteventshowtruthfuland honestI amwhen Ihelpothersdecisionsto actresponsiblyor notrewardingmyself forachievementswhetheror not Ikeep mywordwhenand if Itry againHowoften Ismilesetting myboundariesremindingmyself IamenoughWhetheror not Iacceptmyselfthe goalsI set formyselfhow I"talk" tomyselfowningup to mymistakescooperationtreatingmyselfwithkindnesshow Irelate tomyfeelingsself-carewhen Iask forhelphow I takecare of mybodywhen andif I forgiveothershow Irespond tochallengescommunicatingmy needshow mucheffort I putforthAnotherfree!sayingI needa breakwhen Itakemindfulbreathstreatingotherswithkindnesswhen Ipracticegratitudehow Iinterpreteventshowtruthfuland honestI amwhen Ihelpothersdecisionsto actresponsiblyor notrewardingmyself forachievementswhetheror not Ikeep mywordwhenand if Itry againHowoften Ismilesetting myboundariesremindingmyself IamenoughWhetheror not Iacceptmyselfthe goalsI set formyselfhow I"talk" tomyselfowningup to mymistakescooperationtreatingmyselfwithkindnesshow Irelate tomyfeelingsself-carewhen Iask forhelphow I takecare of mybodywhen andif I forgiveothershow Irespond tochallengescommunicatingmy needshow mucheffort I putforthAnotherfree!sayingI needa breakwhen Itakemindfulbreathstreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I practice gratitude
  2. how I interpret events
  3. how truthful and honest I am
  4. when I help others
  5. decisions to act responsibly or not
  6. rewarding myself for achievements
  7. whether or not I keep my word
  8. when and if I try again
  9. How often I smile
  10. setting my boundaries
  11. reminding myself I am enough
  12. Whether or not I accept myself
  13. the goals I set for myself
  14. how I "talk" to myself
  15. owning up to my mistakes
  16. cooperation
  17. treating myself with kindness
  18. how I relate to my feelings
  19. self-care
  20. when I ask for help
  21. how I take care of my body
  22. when and if I forgive others
  23. how I respond to challenges
  24. communicating my needs
  25. how much effort I put forth
  26. Another free!
  27. saying I need a break
  28. when I take mindful breaths
  29. treating others with kindness