owningup to mymistakesremindingmyself IamenoughWhetheror not Iacceptmyselfwhen ItakemindfulbreathsHowoften Ismilewhenand if Itry againsetting myboundarieshow IinterpreteventstreatingotherswithkindnessAnotherfree!rewardingmyself forachievementsthe goalsI set formyselfsayingI needa breakhow mucheffort I putforthdecisionsto actresponsiblyor notwhetheror not Ikeep mywordwhen Ihelpothershow Irespond tochallengeshow I takecare of mybodywhen Iask forhelpwhen Ipracticegratitudecommunicatingmy needstreatingmyselfwithkindnesshow Irelate tomyfeelingsself-carehowtruthfuland honestI amcooperationhow I"talk" tomyselfwhen andif I forgiveothersowningup to mymistakesremindingmyself IamenoughWhetheror not Iacceptmyselfwhen ItakemindfulbreathsHowoften Ismilewhenand if Itry againsetting myboundarieshow IinterpreteventstreatingotherswithkindnessAnotherfree!rewardingmyself forachievementsthe goalsI set formyselfsayingI needa breakhow mucheffort I putforthdecisionsto actresponsiblyor notwhetheror not Ikeep mywordwhen Ihelpothershow Irespond tochallengeshow I takecare of mybodywhen Iask forhelpwhen Ipracticegratitudecommunicatingmy needstreatingmyselfwithkindnesshow Irelate tomyfeelingsself-carehowtruthfuland honestI amcooperationhow I"talk" tomyselfwhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. owning up to my mistakes
  2. reminding myself I am enough
  3. Whether or not I accept myself
  4. when I take mindful breaths
  5. How often I smile
  6. when and if I try again
  7. setting my boundaries
  8. how I interpret events
  9. treating others with kindness
  10. Another free!
  11. rewarding myself for achievements
  12. the goals I set for myself
  13. saying I need a break
  14. how much effort I put forth
  15. decisions to act responsibly or not
  16. whether or not I keep my word
  17. when I help others
  18. how I respond to challenges
  19. how I take care of my body
  20. when I ask for help
  21. when I practice gratitude
  22. communicating my needs
  23. treating myself with kindness
  24. how I relate to my feelings
  25. self-care
  26. how truthful and honest I am
  27. cooperation
  28. how I "talk" to myself
  29. when and if I forgive others