setting myboundarieswhen Iask forhelpHowoften Ismilehow I takecare of mybodycommunicatingmy needshow mucheffort I putforthhowtruthfuland honestI amtreatingmyselfwithkindnessowningup to mymistakescooperationrewardingmyself forachievementsdecisionsto actresponsiblyor notremindingmyself IamenoughtreatingotherswithkindnesssayingI needa breakhow Iinterpreteventshow Irelate tomyfeelingswhen Ihelpotherswhen Itakemindfulbreathshow I"talk" tomyselfhow Irespond tochallengesWhetheror not Iacceptmyselfwhetheror not Ikeep mywordself-careAnotherfree!the goalsI set formyselfwhen andif I forgiveotherswhenand if Itry againwhen Ipracticegratitudesetting myboundarieswhen Iask forhelpHowoften Ismilehow I takecare of mybodycommunicatingmy needshow mucheffort I putforthhowtruthfuland honestI amtreatingmyselfwithkindnessowningup to mymistakescooperationrewardingmyself forachievementsdecisionsto actresponsiblyor notremindingmyself IamenoughtreatingotherswithkindnesssayingI needa breakhow Iinterpreteventshow Irelate tomyfeelingswhen Ihelpotherswhen Itakemindfulbreathshow I"talk" tomyselfhow Irespond tochallengesWhetheror not Iacceptmyselfwhetheror not Ikeep mywordself-careAnotherfree!the goalsI set formyselfwhen andif I forgiveotherswhenand if Itry againwhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. setting my boundaries
  2. when I ask for help
  3. How often I smile
  4. how I take care of my body
  5. communicating my needs
  6. how much effort I put forth
  7. how truthful and honest I am
  8. treating myself with kindness
  9. owning up to my mistakes
  10. cooperation
  11. rewarding myself for achievements
  12. decisions to act responsibly or not
  13. reminding myself I am enough
  14. treating others with kindness
  15. saying I need a break
  16. how I interpret events
  17. how I relate to my feelings
  18. when I help others
  19. when I take mindful breaths
  20. how I "talk" to myself
  21. how I respond to challenges
  22. Whether or not I accept myself
  23. whether or not I keep my word
  24. self-care
  25. Another free!
  26. the goals I set for myself
  27. when and if I forgive others
  28. when and if I try again
  29. when I practice gratitude