how I takecare of mybodywhen Ipracticegratitudehow Irelate tomyfeelingsHowoften IsmileWhetheror not Iacceptmyselfhow Irespond tochallengeswhen Itakemindfulbreathsself-carehow Iinterpreteventswhen Ihelpotherstreatingotherswithkindnesstreatingmyselfwithkindnessdecisionsto actresponsiblyor notAnotherfree!howtruthfuland honestI amhow mucheffort I putforthcooperationremindingmyself IamenoughsayingI needa breakwhen andif I forgiveothershow I"talk" tomyselfrewardingmyself forachievementscommunicatingmy needssetting myboundarieswhenand if Itry againthe goalsI set formyselfowningup to mymistakeswhen Iask forhelpwhetheror not Ikeep mywordhow I takecare of mybodywhen Ipracticegratitudehow Irelate tomyfeelingsHowoften IsmileWhetheror not Iacceptmyselfhow Irespond tochallengeswhen Itakemindfulbreathsself-carehow Iinterpreteventswhen Ihelpotherstreatingotherswithkindnesstreatingmyselfwithkindnessdecisionsto actresponsiblyor notAnotherfree!howtruthfuland honestI amhow mucheffort I putforthcooperationremindingmyself IamenoughsayingI needa breakwhen andif I forgiveothershow I"talk" tomyselfrewardingmyself forachievementscommunicatingmy needssetting myboundarieswhenand if Itry againthe goalsI set formyselfowningup to mymistakeswhen Iask forhelpwhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I take care of my body
  2. when I practice gratitude
  3. how I relate to my feelings
  4. How often I smile
  5. Whether or not I accept myself
  6. how I respond to challenges
  7. when I take mindful breaths
  8. self-care
  9. how I interpret events
  10. when I help others
  11. treating others with kindness
  12. treating myself with kindness
  13. decisions to act responsibly or not
  14. Another free!
  15. how truthful and honest I am
  16. how much effort I put forth
  17. cooperation
  18. reminding myself I am enough
  19. saying I need a break
  20. when and if I forgive others
  21. how I "talk" to myself
  22. rewarding myself for achievements
  23. communicating my needs
  24. setting my boundaries
  25. when and if I try again
  26. the goals I set for myself
  27. owning up to my mistakes
  28. when I ask for help
  29. whether or not I keep my word