sayingI needa breaktreatingmyselfwithkindnesstreatingotherswithkindnessAnotherfree!Howoften IsmileWhetheror not Iacceptmyselfhow I"talk" tomyselfowningup to mymistakeswhen Ihelpotherssetting myboundariesthe goalsI set formyselfhowtruthfuland honestI amwhen Iask forhelpcommunicatingmy needshow I takecare of mybodyself-carewhetheror not Ikeep mywordwhen Ipracticegratitudehow Irelate tomyfeelingsdecisionsto actresponsiblyor notwhen Itakemindfulbreathshow mucheffort I putforthwhenand if Itry againhow Irespond tochallengesrewardingmyself forachievementshow Iinterpreteventscooperationremindingmyself Iamenoughwhen andif I forgiveotherssayingI needa breaktreatingmyselfwithkindnesstreatingotherswithkindnessAnotherfree!Howoften IsmileWhetheror not Iacceptmyselfhow I"talk" tomyselfowningup to mymistakeswhen Ihelpotherssetting myboundariesthe goalsI set formyselfhowtruthfuland honestI amwhen Iask forhelpcommunicatingmy needshow I takecare of mybodyself-carewhetheror not Ikeep mywordwhen Ipracticegratitudehow Irelate tomyfeelingsdecisionsto actresponsiblyor notwhen Itakemindfulbreathshow mucheffort I putforthwhenand if Itry againhow Irespond tochallengesrewardingmyself forachievementshow Iinterpreteventscooperationremindingmyself Iamenoughwhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. saying I need a break
  2. treating myself with kindness
  3. treating others with kindness
  4. Another free!
  5. How often I smile
  6. Whether or not I accept myself
  7. how I "talk" to myself
  8. owning up to my mistakes
  9. when I help others
  10. setting my boundaries
  11. the goals I set for myself
  12. how truthful and honest I am
  13. when I ask for help
  14. communicating my needs
  15. how I take care of my body
  16. self-care
  17. whether or not I keep my word
  18. when I practice gratitude
  19. how I relate to my feelings
  20. decisions to act responsibly or not
  21. when I take mindful breaths
  22. how much effort I put forth
  23. when and if I try again
  24. how I respond to challenges
  25. rewarding myself for achievements
  26. how I interpret events
  27. cooperation
  28. reminding myself I am enough
  29. when and if I forgive others