when Ihelpotherswhen andif I forgiveothersrewardingmyself forachievementsdecisionsto actresponsiblyor notthe goalsI set formyselfcooperationself-caresetting myboundariestreatingmyselfwithkindnesshow Irespond tochallengeshowtruthfuland honestI amhow I takecare of mybodywhen Ipracticegratitudehow mucheffort I putforthremindingmyself IamenoughWhetheror not IacceptmyselfAnotherfree!how Irelate tomyfeelingswhen Iask forhelpwhetheror not Ikeep mywordsayingI needa breakcommunicatingmy needswhen ItakemindfulbreathsHowoften Ismiletreatingotherswithkindnesshow Iinterpreteventshow I"talk" tomyselfwhenand if Itry againowningup to mymistakeswhen Ihelpotherswhen andif I forgiveothersrewardingmyself forachievementsdecisionsto actresponsiblyor notthe goalsI set formyselfcooperationself-caresetting myboundariestreatingmyselfwithkindnesshow Irespond tochallengeshowtruthfuland honestI amhow I takecare of mybodywhen Ipracticegratitudehow mucheffort I putforthremindingmyself IamenoughWhetheror not IacceptmyselfAnotherfree!how Irelate tomyfeelingswhen Iask forhelpwhetheror not Ikeep mywordsayingI needa breakcommunicatingmy needswhen ItakemindfulbreathsHowoften Ismiletreatingotherswithkindnesshow Iinterpreteventshow I"talk" tomyselfwhenand if Itry againowningup to mymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I help others
  2. when and if I forgive others
  3. rewarding myself for achievements
  4. decisions to act responsibly or not
  5. the goals I set for myself
  6. cooperation
  7. self-care
  8. setting my boundaries
  9. treating myself with kindness
  10. how I respond to challenges
  11. how truthful and honest I am
  12. how I take care of my body
  13. when I practice gratitude
  14. how much effort I put forth
  15. reminding myself I am enough
  16. Whether or not I accept myself
  17. Another free!
  18. how I relate to my feelings
  19. when I ask for help
  20. whether or not I keep my word
  21. saying I need a break
  22. communicating my needs
  23. when I take mindful breaths
  24. How often I smile
  25. treating others with kindness
  26. how I interpret events
  27. how I "talk" to myself
  28. when and if I try again
  29. owning up to my mistakes