Eat 3meals aday for10/14 daysLimitdessertsor sweetsfor 8 daysMake a listof 10 thingsyou aregrateful forNoScreentimefor 1 hourover 2 days8,000steps ina dayHavelunch withacoworkerMake a listof 5 goalsto completein DecNo sodafor thewhole 2weeksDon't snoozealarm for 5consecutivedaysUse a 15min break totake a walk4 daysEat dinnersitting atthe table30 min ofexercisefor 6 daysFlosseverydayfor oneweek90 oz ofwater forone weekHave anight ofself care1 healthysnack a dayfor whole 2weeksSaysomethingpositive tosomeoneeverydayStand &Work for amin. of 30minutes for 6daysNo textingand drivingfor whole 2weeks2 cups ofveggies ina dayProtein at 2of 3 mealsin a day for5 daysNoalcohol10/14daysSend outhealthyrecipe togroup2 fruitsin adayEat 3meals aday for10/14 daysLimitdessertsor sweetsfor 8 daysMake a listof 10 thingsyou aregrateful forNoScreentimefor 1 hourover 2 days8,000steps ina dayHavelunch withacoworkerMake a listof 5 goalsto completein DecNo sodafor thewhole 2weeksDon't snoozealarm for 5consecutivedaysUse a 15min break totake a walk4 daysEat dinnersitting atthe table30 min ofexercisefor 6 daysFlosseverydayfor oneweek90 oz ofwater forone weekHave anight ofself care1 healthysnack a dayfor whole 2weeksSaysomethingpositive tosomeoneeverydayStand &Work for amin. of 30minutes for 6daysNo textingand drivingfor whole 2weeks2 cups ofveggies ina dayProtein at 2of 3 mealsin a day for5 daysNoalcohol10/14daysSend outhealthyrecipe togroup2 fruitsin aday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
B
6
O
7
B
8
G
9
O
10
I
11
B
12
N
13
G
14
I
15
N
16
G
17
O
18
N
19
G
20
I
21
N
22
G
23
O
24
B
  1. O-Eat 3 meals a day for 10/14 days
  2. I-Limit desserts or sweets for 8 days
  3. B-Make a list of 10 things you are grateful for
  4. I-No Screentime for 1 hour over 2 days
  5. B-8,000 steps in a day
  6. O-Have lunch with a coworker
  7. B-Make a list of 5 goals to complete in Dec
  8. G-No soda for the whole 2 weeks
  9. O-Don't snooze alarm for 5 consecutive days
  10. I-Use a 15 min break to take a walk 4 days
  11. B-Eat dinner sitting at the table
  12. N-30 min of exercise for 6 days
  13. G-Floss everyday for one week
  14. I-90 oz of water for one week
  15. N-Have a night of self care
  16. G-1 healthy snack a day for whole 2 weeks
  17. O-Say something positive to someone everyday
  18. N-Stand & Work for a min. of 30 minutes for 6 days
  19. G-No texting and driving for whole 2 weeks
  20. I-2 cups of veggies in a day
  21. N-Protein at 2 of 3 meals in a day for 5 days
  22. G-No alcohol 10/14 days
  23. O-Send out healthy recipe to group
  24. B-2 fruits in a day