Eat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 days8,000steps ina dayNo textingand drivingfor whole 2weeks30 min ofexercisefor 6 daysNoScreentimefor 1 hourover 2 daysStand &Work for amin. of 30minutes for 6daysNo sodafor thewhole 2weeks2 cups ofveggies ina day1 healthysnack a dayfor whole 2weeksFlosseverydayfor oneweekNoalcohol10/14daysDon't snoozealarm for 5consecutivedaysMake a listof 10 thingsyou aregrateful for90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysMake a listof 5 goalsto completein DecHavelunch withacoworkerEat dinnersitting atthe tableSaysomethingpositive tosomeoneeverydayUse a 15min break totake a walk4 daysHave anight ofself careSend outhealthyrecipe togroup2 fruitsin adayEat 3meals aday for10/14 daysProtein at 2of 3 mealsin a day for5 days8,000steps ina dayNo textingand drivingfor whole 2weeks30 min ofexercisefor 6 daysNoScreentimefor 1 hourover 2 daysStand &Work for amin. of 30minutes for 6daysNo sodafor thewhole 2weeks2 cups ofveggies ina day1 healthysnack a dayfor whole 2weeksFlosseverydayfor oneweekNoalcohol10/14daysDon't snoozealarm for 5consecutivedaysMake a listof 10 thingsyou aregrateful for90 oz ofwater forone weekLimitdessertsor sweetsfor 8 daysMake a listof 5 goalsto completein DecHavelunch withacoworkerEat dinnersitting atthe tableSaysomethingpositive tosomeoneeverydayUse a 15min break totake a walk4 daysHave anight ofself careSend outhealthyrecipe togroup2 fruitsin aday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
N
6
I
7
N
8
G
9
I
10
G
11
G
12
G
13
O
14
B
15
I
16
I
17
B
18
O
19
B
20
O
21
I
22
N
23
O
24
B
  1. O-Eat 3 meals a day for 10/14 days
  2. N-Protein at 2 of 3 meals in a day for 5 days
  3. B-8,000 steps in a day
  4. G-No texting and driving for whole 2 weeks
  5. N-30 min of exercise for 6 days
  6. I-No Screentime for 1 hour over 2 days
  7. N-Stand & Work for a min. of 30 minutes for 6 days
  8. G-No soda for the whole 2 weeks
  9. I-2 cups of veggies in a day
  10. G-1 healthy snack a day for whole 2 weeks
  11. G-Floss everyday for one week
  12. G-No alcohol 10/14 days
  13. O-Don't snooze alarm for 5 consecutive days
  14. B-Make a list of 10 things you are grateful for
  15. I-90 oz of water for one week
  16. I-Limit desserts or sweets for 8 days
  17. B-Make a list of 5 goals to complete in Dec
  18. O-Have lunch with a coworker
  19. B-Eat dinner sitting at the table
  20. O-Say something positive to someone everyday
  21. I-Use a 15 min break to take a walk 4 days
  22. N-Have a night of self care
  23. O-Send out healthy recipe to group
  24. B-2 fruits in a day