Havelunch withacoworkerSaysomethingpositive tosomeoneeverydayNo sodafor thewhole 2weeksNoalcohol10/14daysFlosseverydayfor oneweekMake a listof 5 goalsto completein DecUse a 15min break totake a walk4 daysProtein at 2of 3 mealsin a day for5 days30 min ofexercisefor 6 daysEat 3meals aday for10/14 daysDon't snoozealarm for 5consecutivedaysHave anight ofself careNoScreentimefor 1 hourover 2 daysMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutes for 6days90 oz ofwater forone weekEat dinnersitting atthe tableSend outhealthyrecipe togroup2 cups ofveggies ina day8,000steps ina day2 fruitsin adayNo textingand drivingfor whole 2weeksLimitdessertsor sweetsfor 8 days1 healthysnack a dayfor whole 2weeksHavelunch withacoworkerSaysomethingpositive tosomeoneeverydayNo sodafor thewhole 2weeksNoalcohol10/14daysFlosseverydayfor oneweekMake a listof 5 goalsto completein DecUse a 15min break totake a walk4 daysProtein at 2of 3 mealsin a day for5 days30 min ofexercisefor 6 daysEat 3meals aday for10/14 daysDon't snoozealarm for 5consecutivedaysHave anight ofself careNoScreentimefor 1 hourover 2 daysMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutes for 6days90 oz ofwater forone weekEat dinnersitting atthe tableSend outhealthyrecipe togroup2 cups ofveggies ina day8,000steps ina day2 fruitsin adayNo textingand drivingfor whole 2weeksLimitdessertsor sweetsfor 8 days1 healthysnack a dayfor whole 2weeks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
G
6
B
7
I
8
N
9
N
10
O
11
O
12
N
13
I
14
B
15
N
16
I
17
B
18
O
19
I
20
B
21
B
22
G
23
I
24
G
  1. O-Have lunch with a coworker
  2. O-Say something positive to someone everyday
  3. G-No soda for the whole 2 weeks
  4. G-No alcohol 10/14 days
  5. G-Floss everyday for one week
  6. B-Make a list of 5 goals to complete in Dec
  7. I-Use a 15 min break to take a walk 4 days
  8. N-Protein at 2 of 3 meals in a day for 5 days
  9. N-30 min of exercise for 6 days
  10. O-Eat 3 meals a day for 10/14 days
  11. O-Don't snooze alarm for 5 consecutive days
  12. N-Have a night of self care
  13. I-No Screentime for 1 hour over 2 days
  14. B-Make a list of 10 things you are grateful for
  15. N-Stand & Work for a min. of 30 minutes for 6 days
  16. I-90 oz of water for one week
  17. B-Eat dinner sitting at the table
  18. O-Send out healthy recipe to group
  19. I-2 cups of veggies in a day
  20. B-8,000 steps in a day
  21. B-2 fruits in a day
  22. G-No texting and driving for whole 2 weeks
  23. I-Limit desserts or sweets for 8 days
  24. G-1 healthy snack a day for whole 2 weeks