Your risk ofHEARTDISEASE isequivalent tonon-smokersriskYour LUNGfunction andCIRCULATIONimprovesConstant coughand shortnessof breathbecomes lesspronounced.EmphysemaYour risk ofdying fromlung canceris half that ofsmokers’10 YearsafterQuittingPrematureaging ofskinCataractCoronaryheartdiseasePretermdelivery &EctopicPregnancyRheumatoidArthritisThe Risk ofgettingcoronary heartdisease is halfas high as asmoker.PeriodontalDiseasePeripheralneuropathyCOPDLungCancerStainedTeethLevel ofCARBONMONOXIDE inthe blood dropsto normalSavemoneyYour risk of mouth,throat, esophagusand bladdercancers is half ofwhat it is forsmoker.5 YearsafterQuittingImmuneSystemThe HEART RATEand BLOODPRESSURE dropsback to NORMALLEVELStrokeYour risk ofHEARTDISEASE isequivalent tonon-smokersriskYour LUNGfunction andCIRCULATIONimprovesConstant coughand shortnessof breathbecomes lesspronounced.EmphysemaYour risk ofdying fromlung canceris half that ofsmokers’10 YearsafterQuittingPrematureaging ofskinCataractCoronaryheartdiseasePretermdelivery &EctopicPregnancyRheumatoidArthritisThe Risk ofgettingcoronary heartdisease is halfas high as asmoker.PeriodontalDiseasePeripheralneuropathyCOPDLungCancerStainedTeethLevel ofCARBONMONOXIDE inthe blood dropsto normalSavemoneyYour risk of mouth,throat, esophagusand bladdercancers is half ofwhat it is forsmoker.5 YearsafterQuittingImmuneSystemThe HEART RATEand BLOODPRESSURE dropsback to NORMALLEVELStroke

PROS OF QUITTING SMOKING vs CONS OF SMOKING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your risk of HEART DISEASE is equivalent to non-smokers risk
  2. Your LUNG function and CIRCULATION improves
  3. Constant cough and shortness of breath becomes less pronounced.
  4. Emphysema
  5. Your risk of dying from lung cancer is half that of smokers’
  6. 10 Years after Quitting
  7. Premature aging of skin
  8. Cataract
  9. Coronary heart disease
  10. Preterm delivery & Ectopic Pregnancy
  11. Rheumatoid Arthritis
  12. The Risk of getting coronary heart disease is half as high as a smoker.
  13. Periodontal Disease
  14. Peripheral neuropathy
  15. COPD
  16. Lung Cancer
  17. Stained Teeth
  18. Level of CARBON MONOXIDE in the blood drops to normal
  19. Save money
  20. Your risk of mouth, throat, esophagus and bladder cancers is half of what it is for smoker.
  21. 5 Years after Quitting
  22. Immune System
  23. The HEART RATE and BLOOD PRESSURE drops back to NORMAL LEVEL
  24. Stroke