HelpswithmemorySleep atthe sametime eachnightBetterfriendshipsReada bookTake awarmbathLesschance ofgettingsickFree!Turnoff TVBettermoodBetterfocusin classDon't eatbeforebedtimeGoodsleephygiene!ClosethedoorBrushyourteethTurn offthelightGet goodexercisedailyHelpswithmemorySleep atthe sametime eachnightBetterfriendshipsReada bookTake awarmbathLesschance ofgettingsickFree!Turnoff TVBettermoodBetterfocusin classDon't eatbeforebedtimeGoodsleephygiene!ClosethedoorBrushyourteethTurn offthelightGet goodexercisedaily

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with memory
  2. Sleep at the same time each night
  3. Better friendships
  4. Read a book
  5. Take a warm bath
  6. Less chance of getting sick
  7. Free!
  8. Turn off TV
  9. Better mood
  10. Better focus in class
  11. Don't eat before bedtime
  12. Good sleep hygiene!
  13. Close the door
  14. Brush your teeth
  15. Turn off the light
  16. Get good exercise daily