Turn offthelightGet goodexercisedailyBetterfriendshipsTake awarmbathReada bookBrushyourteethGoodsleephygiene!Betterfocusin classFree!Sleep atthe sametime eachnightDon't eatbeforebedtimeTurnoff TVBettermoodClosethedoorHelpswithmemoryLesschance ofgettingsickTurn offthelightGet goodexercisedailyBetterfriendshipsTake awarmbathReada bookBrushyourteethGoodsleephygiene!Betterfocusin classFree!Sleep atthe sametime eachnightDon't eatbeforebedtimeTurnoff TVBettermoodClosethedoorHelpswithmemoryLesschance ofgettingsick

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the light
  2. Get good exercise daily
  3. Better friendships
  4. Take a warm bath
  5. Read a book
  6. Brush your teeth
  7. Good sleep hygiene!
  8. Better focus in class
  9. Free!
  10. Sleep at the same time each night
  11. Don't eat before bedtime
  12. Turn off TV
  13. Better mood
  14. Close the door
  15. Helps with memory
  16. Less chance of getting sick