Take awarmbathBrushyourteethGoodsleephygiene!Turn offthelightFree!BetterfriendshipsGet goodexercisedailySleep atthe sametime eachnightBetterfocusin classTurnoff TVBettermoodReada bookLesschance ofgettingsickDon't eatbeforebedtimeClosethedoorHelpswithmemoryTake awarmbathBrushyourteethGoodsleephygiene!Turn offthelightFree!BetterfriendshipsGet goodexercisedailySleep atthe sametime eachnightBetterfocusin classTurnoff TVBettermoodReada bookLesschance ofgettingsickDon't eatbeforebedtimeClosethedoorHelpswithmemory

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath
  2. Brush your teeth
  3. Good sleep hygiene!
  4. Turn off the light
  5. Free!
  6. Better friendships
  7. Get good exercise daily
  8. Sleep at the same time each night
  9. Better focus in class
  10. Turn off TV
  11. Better mood
  12. Read a book
  13. Less chance of getting sick
  14. Don't eat before bedtime
  15. Close the door
  16. Helps with memory