Turnoff TVBetterfriendshipsClosethedoorSleep atthe sametime eachnightLesschance ofgettingsickBrushyourteethTurn offthelightDon't eatbeforebedtimeTake awarmbathBettermoodGoodsleephygiene!Free!Get goodexercisedailyReada bookBetterfocusin classHelpswithmemoryTurnoff TVBetterfriendshipsClosethedoorSleep atthe sametime eachnightLesschance ofgettingsickBrushyourteethTurn offthelightDon't eatbeforebedtimeTake awarmbathBettermoodGoodsleephygiene!Free!Get goodexercisedailyReada bookBetterfocusin classHelpswithmemory

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV
  2. Better friendships
  3. Close the door
  4. Sleep at the same time each night
  5. Less chance of getting sick
  6. Brush your teeth
  7. Turn off the light
  8. Don't eat before bedtime
  9. Take a warm bath
  10. Better mood
  11. Good sleep hygiene!
  12. Free!
  13. Get good exercise daily
  14. Read a book
  15. Better focus in class
  16. Helps with memory