BettermoodClosethedoorTurn offthelightReada bookBetterfocusin classGoodsleephygiene!Take awarmbathHelpswithmemoryBetterfriendshipsFree!Get goodexercisedailyDon't eatbeforebedtimeSleep atthe sametime eachnightLesschance ofgettingsickBrushyourteethTurnoff TVBettermoodClosethedoorTurn offthelightReada bookBetterfocusin classGoodsleephygiene!Take awarmbathHelpswithmemoryBetterfriendshipsFree!Get goodexercisedailyDon't eatbeforebedtimeSleep atthe sametime eachnightLesschance ofgettingsickBrushyourteethTurnoff TV

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better mood
  2. Close the door
  3. Turn off the light
  4. Read a book
  5. Better focus in class
  6. Good sleep hygiene!
  7. Take a warm bath
  8. Helps with memory
  9. Better friendships
  10. Free!
  11. Get good exercise daily
  12. Don't eat before bedtime
  13. Sleep at the same time each night
  14. Less chance of getting sick
  15. Brush your teeth
  16. Turn off TV