Turnoff TVClosethedoorGoodsleephygiene!Take awarmbathTurn offthelightHelpswithmemoryDon't eatbeforebedtimeBrushyourteethGet goodexercisedailyBetterfocusin classBettermoodFree!BetterfriendshipsLesschance ofgettingsickSleep atthe sametime eachnightReada bookTurnoff TVClosethedoorGoodsleephygiene!Take awarmbathTurn offthelightHelpswithmemoryDon't eatbeforebedtimeBrushyourteethGet goodexercisedailyBetterfocusin classBettermoodFree!BetterfriendshipsLesschance ofgettingsickSleep atthe sametime eachnightReada book

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV
  2. Close the door
  3. Good sleep hygiene!
  4. Take a warm bath
  5. Turn off the light
  6. Helps with memory
  7. Don't eat before bedtime
  8. Brush your teeth
  9. Get good exercise daily
  10. Better focus in class
  11. Better mood
  12. Free!
  13. Better friendships
  14. Less chance of getting sick
  15. Sleep at the same time each night
  16. Read a book