Turnoff TVFree!BrushyourteethGoodsleephygiene!ClosethedoorSleep atthe sametime eachnightBettermoodGet goodexercisedailyBetterfocusin classTake awarmbathLesschance ofgettingsickDon't eatbeforebedtimeReada bookHelpswithmemoryBetterfriendshipsTurn offthelightTurnoff TVFree!BrushyourteethGoodsleephygiene!ClosethedoorSleep atthe sametime eachnightBettermoodGet goodexercisedailyBetterfocusin classTake awarmbathLesschance ofgettingsickDon't eatbeforebedtimeReada bookHelpswithmemoryBetterfriendshipsTurn offthelight

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Turn off TV
  2. Free!
  3. Brush your teeth
  4. Good sleep hygiene!
  5. Close the door
  6. Sleep at the same time each night
  7. Better mood
  8. Get good exercise daily
  9. Better focus in class
  10. Take a warm bath
  11. Less chance of getting sick
  12. Don't eat before bedtime
  13. Read a book
  14. Helps with memory
  15. Better friendships
  16. Turn off the light