Free!Goodsleephygiene!Get goodexercisedailyBettermoodLesschance ofgettingsickTurnoff TVTake awarmbathTurn offthelightBetterfriendshipsHelpswithmemoryReada bookSleep atthe sametime eachnightClosethedoorBetterfocusin classBrushyourteethDon't eatbeforebedtimeFree!Goodsleephygiene!Get goodexercisedailyBettermoodLesschance ofgettingsickTurnoff TVTake awarmbathTurn offthelightBetterfriendshipsHelpswithmemoryReada bookSleep atthe sametime eachnightClosethedoorBetterfocusin classBrushyourteethDon't eatbeforebedtime

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Good sleep hygiene!
  3. Get good exercise daily
  4. Better mood
  5. Less chance of getting sick
  6. Turn off TV
  7. Take a warm bath
  8. Turn off the light
  9. Better friendships
  10. Helps with memory
  11. Read a book
  12. Sleep at the same time each night
  13. Close the door
  14. Better focus in class
  15. Brush your teeth
  16. Don't eat before bedtime