Don't eatbeforebedtimeBrushyourteethGet goodexercisedailyFree!Take awarmbathBetterfocusin classClosethedoorSleep atthe sametime eachnightBettermoodBetterfriendshipsTurnoff TVReada bookGoodsleephygiene!Turn offthelightLesschance ofgettingsickHelpswithmemoryDon't eatbeforebedtimeBrushyourteethGet goodexercisedailyFree!Take awarmbathBetterfocusin classClosethedoorSleep atthe sametime eachnightBettermoodBetterfriendshipsTurnoff TVReada bookGoodsleephygiene!Turn offthelightLesschance ofgettingsickHelpswithmemory

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't eat before bedtime
  2. Brush your teeth
  3. Get good exercise daily
  4. Free!
  5. Take a warm bath
  6. Better focus in class
  7. Close the door
  8. Sleep at the same time each night
  9. Better mood
  10. Better friendships
  11. Turn off TV
  12. Read a book
  13. Good sleep hygiene!
  14. Turn off the light
  15. Less chance of getting sick
  16. Helps with memory