BettermoodTurn offthelightDon't eatbeforebedtimeGet goodexercisedailyReada bookHelpswithmemoryBetterfriendshipsBetterfocusin classFree!ClosethedoorTake awarmbathLesschance ofgettingsickTurnoff TVBrushyourteethSleep atthe sametime eachnightGoodsleephygiene!BettermoodTurn offthelightDon't eatbeforebedtimeGet goodexercisedailyReada bookHelpswithmemoryBetterfriendshipsBetterfocusin classFree!ClosethedoorTake awarmbathLesschance ofgettingsickTurnoff TVBrushyourteethSleep atthe sametime eachnightGoodsleephygiene!

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better mood
  2. Turn off the light
  3. Don't eat before bedtime
  4. Get good exercise daily
  5. Read a book
  6. Helps with memory
  7. Better friendships
  8. Better focus in class
  9. Free!
  10. Close the door
  11. Take a warm bath
  12. Less chance of getting sick
  13. Turn off TV
  14. Brush your teeth
  15. Sleep at the same time each night
  16. Good sleep hygiene!