Reada bookGet goodexercisedailyBrushyourteethHelpswithmemoryTake awarmbathDon't eatbeforebedtimeTurn offthelightBetterfocusin classBettermoodGoodsleephygiene!Lesschance ofgettingsickTurnoff TVClosethedoorFree!BetterfriendshipsSleep atthe sametime eachnightReada bookGet goodexercisedailyBrushyourteethHelpswithmemoryTake awarmbathDon't eatbeforebedtimeTurn offthelightBetterfocusin classBettermoodGoodsleephygiene!Lesschance ofgettingsickTurnoff TVClosethedoorFree!BetterfriendshipsSleep atthe sametime eachnight

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Get good exercise daily
  3. Brush your teeth
  4. Helps with memory
  5. Take a warm bath
  6. Don't eat before bedtime
  7. Turn off the light
  8. Better focus in class
  9. Better mood
  10. Good sleep hygiene!
  11. Less chance of getting sick
  12. Turn off TV
  13. Close the door
  14. Free!
  15. Better friendships
  16. Sleep at the same time each night