TensionandAnxietyCryingInsomniaDepressionChangeinappetiteMuscleor JointPainCrampsandBloatingFree!LowenergyBreastTendernessFeeling ofhopelessnessHyper-somniaIntenseAngerNot able toconcentrateFatigueDecreasedInterestActivitiesHeadachesBloatingIrritableMoodSwingsTensionandAnxietyCryingInsomniaDepressionChangeinappetiteMuscleor JointPainCrampsandBloatingFree!LowenergyBreastTendernessFeeling ofhopelessnessHyper-somniaIntenseAngerNot able toconcentrateFatigueDecreasedInterestActivitiesHeadachesBloatingIrritableMoodSwings

Premenstrual Dysphoric Disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension and Anxiety
  2. Crying
  3. Insomnia
  4. Depression
  5. Change in appetite
  6. Muscle or Joint Pain
  7. Cramps and Bloating
  8. Free!
  9. Low energy
  10. Breast Tenderness
  11. Feeling of hopelessness
  12. Hyper -somnia
  13. Intense Anger
  14. Not able to concentrate
  15. Fatigue
  16. Decreased Interest Activities
  17. Headaches
  18. Bloating
  19. Irritable
  20. Mood Swings