CrampsandBloatingHyper-somniaFeeling ofhopelessnessIrritableLowenergyIntenseAngerMuscleor JointPainCryingHeadachesInsomniaChangeinappetiteTensionandAnxietyDepressionNot able toconcentrateBloatingFree!FatigueDecreasedInterestActivitiesMoodSwingsBreastTendernessCrampsandBloatingHyper-somniaFeeling ofhopelessnessIrritableLowenergyIntenseAngerMuscleor JointPainCryingHeadachesInsomniaChangeinappetiteTensionandAnxietyDepressionNot able toconcentrateBloatingFree!FatigueDecreasedInterestActivitiesMoodSwingsBreastTenderness

Premenstrual Dysphoric Disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cramps and Bloating
  2. Hyper -somnia
  3. Feeling of hopelessness
  4. Irritable
  5. Low energy
  6. Intense Anger
  7. Muscle or Joint Pain
  8. Crying
  9. Headaches
  10. Insomnia
  11. Change in appetite
  12. Tension and Anxiety
  13. Depression
  14. Not able to concentrate
  15. Bloating
  16. Free!
  17. Fatigue
  18. Decreased Interest Activities
  19. Mood Swings
  20. Breast Tenderness