Feeling ofhopelessnessCrampsandBloatingBloatingMoodSwingsFatigueMuscleor JointPainChangeinappetiteTensionandAnxietyInsomniaCryingIntenseAngerNot able toconcentrateHeadachesDecreasedInterestActivitiesDepressionHyper-somniaFree!IrritableLowenergyBreastTendernessFeeling ofhopelessnessCrampsandBloatingBloatingMoodSwingsFatigueMuscleor JointPainChangeinappetiteTensionandAnxietyInsomniaCryingIntenseAngerNot able toconcentrateHeadachesDecreasedInterestActivitiesDepressionHyper-somniaFree!IrritableLowenergyBreastTenderness

Premenstrual Dysphoric Disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling of hopelessness
  2. Cramps and Bloating
  3. Bloating
  4. Mood Swings
  5. Fatigue
  6. Muscle or Joint Pain
  7. Change in appetite
  8. Tension and Anxiety
  9. Insomnia
  10. Crying
  11. Intense Anger
  12. Not able to concentrate
  13. Headaches
  14. Decreased Interest Activities
  15. Depression
  16. Hyper -somnia
  17. Free!
  18. Irritable
  19. Low energy
  20. Breast Tenderness