15squats15secondplanks2 push-ups5lunges20jumpingjacks5squats7 tuckjumps5jumpingjacks20jumpingjacksFree!15 highknees15jumpingjacks5burpees10 verticalline jumps20mountainclimbers10secondbridges5 push-ups15squats15secondplanks2 push-ups5lunges20jumpingjacks5squats7 tuckjumps5jumpingjacks20jumpingjacksFree!15 highknees15jumpingjacks5burpees10 verticalline jumps20mountainclimbers10secondbridges5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 15 second planks
  3. 2 push-ups
  4. 5 lunges
  5. 20 jumping jacks
  6. 5 squats
  7. 7 tuck jumps
  8. 5 jumping jacks
  9. 20 jumping jacks
  10. Free!
  11. 15 high knees
  12. 15 jumping jacks
  13. 5 burpees
  14. 10 vertical line jumps
  15. 20 mountain climbers
  16. 10 second bridges
  17. 5 push-ups