15squats5squats10 verticalline jumps10secondbridges5lunges15secondplanks15 highknees20jumpingjacks5 push-ups7 tuckjumps5jumpingjacks20jumpingjacksFree!15jumpingjacks2 push-ups20mountainclimbers5burpees15squats5squats10 verticalline jumps10secondbridges5lunges15secondplanks15 highknees20jumpingjacks5 push-ups7 tuckjumps5jumpingjacks20jumpingjacksFree!15jumpingjacks2 push-ups20mountainclimbers5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 5 squats
  3. 10 vertical line jumps
  4. 10 second bridges
  5. 5 lunges
  6. 15 second planks
  7. 15 high knees
  8. 20 jumping jacks
  9. 5 push-ups
  10. 7 tuck jumps
  11. 5 jumping jacks
  12. 20 jumping jacks
  13. Free!
  14. 15 jumping jacks
  15. 2 push-ups
  16. 20 mountain climbers
  17. 5 burpees