15secondplanks15squats10 verticalline jumps5squats2 pushups15jumpingjacks5lunges20mountainclimbers10secondbridges15 highknees5jumpingjacks20jumpingjacks7 tuckjumpsFree!20jumpingjacks5burpees5 pushups15secondplanks15squats10 verticalline jumps5squats2 pushups15jumpingjacks5lunges20mountainclimbers10secondbridges15 highknees5jumpingjacks20jumpingjacks7 tuckjumpsFree!20jumpingjacks5burpees5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second planks
  2. 15 squats
  3. 10 vertical line jumps
  4. 5 squats
  5. 2 push ups
  6. 15 jumping jacks
  7. 5 lunges
  8. 20 mountain climbers
  9. 10 second bridges
  10. 15 high knees
  11. 5 jumping jacks
  12. 20 jumping jacks
  13. 7 tuck jumps
  14. Free!
  15. 20 jumping jacks
  16. 5 burpees
  17. 5 push ups