10 verticalline jumps15 highknees7 tuckjumps10secondbridges20mountainclimbers20jumpingjacks15jumpingjacks15secondplanks5 pushups15squats5jumpingjacks5lunges2 pushups20jumpingjacksFree!5squats5burpees10 verticalline jumps15 highknees7 tuckjumps10secondbridges20mountainclimbers20jumpingjacks15jumpingjacks15secondplanks5 pushups15squats5jumpingjacks5lunges2 pushups20jumpingjacksFree!5squats5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 vertical line jumps
  2. 15 high knees
  3. 7 tuck jumps
  4. 10 second bridges
  5. 20 mountain climbers
  6. 20 jumping jacks
  7. 15 jumping jacks
  8. 15 second planks
  9. 5 push ups
  10. 15 squats
  11. 5 jumping jacks
  12. 5 lunges
  13. 2 push ups
  14. 20 jumping jacks
  15. Free!
  16. 5 squats
  17. 5 burpees