15secondplanks5squats20jumpingjacks20jumpingjacks10secondbridges20mountainclimbers2 pushupsFree!5lunges15jumpingjacks15 highknees5jumpingjacks5 pushups7 tuckjumps10 verticalline jumps15squats5burpees15secondplanks5squats20jumpingjacks20jumpingjacks10secondbridges20mountainclimbers2 pushupsFree!5lunges15jumpingjacks15 highknees5jumpingjacks5 pushups7 tuckjumps10 verticalline jumps15squats5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second planks
  2. 5 squats
  3. 20 jumping jacks
  4. 20 jumping jacks
  5. 10 second bridges
  6. 20 mountain climbers
  7. 2 push ups
  8. Free!
  9. 5 lunges
  10. 15 jumping jacks
  11. 15 high knees
  12. 5 jumping jacks
  13. 5 push ups
  14. 7 tuck jumps
  15. 10 vertical line jumps
  16. 15 squats
  17. 5 burpees