10secondbridges15squats7 tuckjumps5squats2 push-ups20mountainclimbers15 highknees15secondplanks20jumpingjacks5lunges5 pushups5jumpingjacks20jumping-jacks10 verticalline jumps15jumpingjacksFree!5burpees10secondbridges15squats7 tuckjumps5squats2 push-ups20mountainclimbers15 highknees15secondplanks20jumpingjacks5lunges5 pushups5jumpingjacks20jumping-jacks10 verticalline jumps15jumpingjacksFree!5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. 10 second bridges
  2. 15 squats
  3. 7 tuck jumps
  4. 5 squats
  5. 2 push-ups
  6. 20 mountain climbers
  7. 15 high knees
  8. 15 second planks
  9. 20 jumping jacks
  10. 5 lunges
  11. 5 push ups
  12. 5 jumping jacks
  13. 20 jumping-jacks
  14. 10 vertical line jumps
  15. 15 jumping jacks
  16. Free!
  17. 5 burpees