7 tuckjumps5squats15jumpingjacks15 highknees10 verticalline jumps15secondplanks10secondbridges20jumpingjacks5burpees15squats2 push-upsFree!5jumpingjacks20jumping-jacks20mountainclimbers5lunges5 pushups7 tuckjumps5squats15jumpingjacks15 highknees10 verticalline jumps15secondplanks10secondbridges20jumpingjacks5burpees15squats2 push-upsFree!5jumpingjacks20jumping-jacks20mountainclimbers5lunges5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 tuck jumps
  2. 5 squats
  3. 15 jumping jacks
  4. 15 high knees
  5. 10 vertical line jumps
  6. 15 second planks
  7. 10 second bridges
  8. 20 jumping jacks
  9. 5 burpees
  10. 15 squats
  11. 2 push-ups
  12. Free!
  13. 5 jumping jacks
  14. 20 jumping-jacks
  15. 20 mountain climbers
  16. 5 lunges
  17. 5 push ups