15secondplanks5burpees5lunges15jumpingjacks5jumpingjacks15 highknees10secondbridges5squats2 push-ups20jumpingjacks20mountainclimbers10 verticalline jumpsFree!5 pushups15squats7 tuckjumps20jumping-jacks15secondplanks5burpees5lunges15jumpingjacks5jumpingjacks15 highknees10secondbridges5squats2 push-ups20jumpingjacks20mountainclimbers10 verticalline jumpsFree!5 pushups15squats7 tuckjumps20jumping-jacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second planks
  2. 5 burpees
  3. 5 lunges
  4. 15 jumping jacks
  5. 5 jumping jacks
  6. 15 high knees
  7. 10 second bridges
  8. 5 squats
  9. 2 push-ups
  10. 20 jumping jacks
  11. 20 mountain climbers
  12. 10 vertical line jumps
  13. Free!
  14. 5 push ups
  15. 15 squats
  16. 7 tuck jumps
  17. 20 jumping-jacks