Make aGratitudeListWrite aTo-DoListSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutGo withoutyourphone for1 dayPay itforward(You choosehow)Crosssomethingoff yourTo-Do ListGo for a20 minutewalkoutsideClean/organizeyour roomTake arelaxingbathWatchthesunriseWrite a"ThankYou" noteGo withoutanyNetflix/TVfor 1 dayReada bookGet 8+hours ofsleepWatchthesunsetTrysomethingnew!Take yourpet for awalkoutsideGo withoutany VideoGames for1 dayDosomethingartisticSpendquality timewithsomeoneyou loveTake anap!Eatdessertfirst!Go for a20 minutejogoutsideMake aGratitudeListWrite aTo-DoListSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutGo withoutyourphone for1 dayPay itforward(You choosehow)Crosssomethingoff yourTo-Do ListGo for a20 minutewalkoutsideClean/organizeyour roomTake arelaxingbathWatchthesunriseWrite a"ThankYou" noteGo withoutanyNetflix/TVfor 1 dayReada bookGet 8+hours ofsleepWatchthesunsetTrysomethingnew!Take yourpet for awalkoutsideGo withoutany VideoGames for1 dayDosomethingartisticSpendquality timewithsomeoneyou loveTake anap!Eatdessertfirst!Go for a20 minutejogoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a Gratitude List
  2. Write a To-Do List
  3. Spend an entire day in your PJ's
  4. Write a letter to someone you care about
  5. Go without your phone for 1 day
  6. Pay it forward (You choose how)
  7. Cross something off your To-Do List
  8. Go for a 20 minute walk outside
  9. Clean/organize your room
  10. Take a relaxing bath
  11. Watch the sunrise
  12. Write a "Thank You" note
  13. Go without any Netflix/TV for 1 day
  14. Read a book
  15. Get 8+ hours of sleep
  16. Watch the sunset
  17. Try something new!
  18. Take your pet for a walk outside
  19. Go without any Video Games for 1 day
  20. Do something artistic
  21. Spend quality time with someone you love
  22. Take a nap!
  23. Eat dessert first!
  24. Go for a 20 minute jog outside