Eatdessertfirst!Reada bookClean/organizeyour roomDosomethingartisticGo for a20 minutejogoutsideTake arelaxingbathCrosssomethingoff yourTo-Do ListSpendquality timewithsomeoneyou loveWrite a letterto someoneyou careaboutGo withoutyourphone for1 daySpend anentire dayin yourPJ'sPay itforward(You choosehow)Go withoutanyNetflix/TVfor 1 dayWrite aTo-DoListTrysomethingnew!Go for a20 minutewalkoutsideGet 8+hours ofsleepWrite a"ThankYou" noteMake aGratitudeListWatchthesunriseTake anap!Go withoutany VideoGames for1 dayWatchthesunsetTake yourpet for awalkoutsideEatdessertfirst!Reada bookClean/organizeyour roomDosomethingartisticGo for a20 minutejogoutsideTake arelaxingbathCrosssomethingoff yourTo-Do ListSpendquality timewithsomeoneyou loveWrite a letterto someoneyou careaboutGo withoutyourphone for1 daySpend anentire dayin yourPJ'sPay itforward(You choosehow)Go withoutanyNetflix/TVfor 1 dayWrite aTo-DoListTrysomethingnew!Go for a20 minutewalkoutsideGet 8+hours ofsleepWrite a"ThankYou" noteMake aGratitudeListWatchthesunriseTake anap!Go withoutany VideoGames for1 dayWatchthesunsetTake yourpet for awalkoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dessert first!
  2. Read a book
  3. Clean/organize your room
  4. Do something artistic
  5. Go for a 20 minute jog outside
  6. Take a relaxing bath
  7. Cross something off your To-Do List
  8. Spend quality time with someone you love
  9. Write a letter to someone you care about
  10. Go without your phone for 1 day
  11. Spend an entire day in your PJ's
  12. Pay it forward (You choose how)
  13. Go without any Netflix/TV for 1 day
  14. Write a To-Do List
  15. Try something new!
  16. Go for a 20 minute walk outside
  17. Get 8+ hours of sleep
  18. Write a "Thank You" note
  19. Make a Gratitude List
  20. Watch the sunrise
  21. Take a nap!
  22. Go without any Video Games for 1 day
  23. Watch the sunset
  24. Take your pet for a walk outside