Go withoutanyNetflix/TVfor 1 dayTrysomethingnew!Spend anentire dayin yourPJ'sGet 8+hours ofsleepReada bookWatchthesunriseMake aGratitudeListSpendquality timewithsomeoneyou loveGo withoutyourphone for1 dayPay itforward(You choosehow)Write a"ThankYou" noteGo for a20 minutewalkoutsideDosomethingartisticEatdessertfirst!Take yourpet for awalkoutsideCrosssomethingoff yourTo-Do ListWrite aTo-DoListTake arelaxingbathGo for a20 minutejogoutsideClean/organizeyour roomTake anap!Write a letterto someoneyou careaboutWatchthesunsetGo withoutany VideoGames for1 dayGo withoutanyNetflix/TVfor 1 dayTrysomethingnew!Spend anentire dayin yourPJ'sGet 8+hours ofsleepReada bookWatchthesunriseMake aGratitudeListSpendquality timewithsomeoneyou loveGo withoutyourphone for1 dayPay itforward(You choosehow)Write a"ThankYou" noteGo for a20 minutewalkoutsideDosomethingartisticEatdessertfirst!Take yourpet for awalkoutsideCrosssomethingoff yourTo-Do ListWrite aTo-DoListTake arelaxingbathGo for a20 minutejogoutsideClean/organizeyour roomTake anap!Write a letterto someoneyou careaboutWatchthesunsetGo withoutany VideoGames for1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go without any Netflix/TV for 1 day
  2. Try something new!
  3. Spend an entire day in your PJ's
  4. Get 8+ hours of sleep
  5. Read a book
  6. Watch the sunrise
  7. Make a Gratitude List
  8. Spend quality time with someone you love
  9. Go without your phone for 1 day
  10. Pay it forward (You choose how)
  11. Write a "Thank You" note
  12. Go for a 20 minute walk outside
  13. Do something artistic
  14. Eat dessert first!
  15. Take your pet for a walk outside
  16. Cross something off your To-Do List
  17. Write a To-Do List
  18. Take a relaxing bath
  19. Go for a 20 minute jog outside
  20. Clean/organize your room
  21. Take a nap!
  22. Write a letter to someone you care about
  23. Watch the sunset
  24. Go without any Video Games for 1 day