Make aGratitudeListTake arelaxingbathWrite a"ThankYou" noteGo for a20 minutewalkoutsideGet 8+hours ofsleepGo withoutyourphone for1 dayCrosssomethingoff yourTo-Do ListGo withoutany VideoGames for1 dayGo for a20 minutejogoutsideWatchthesunsetWrite aTo-DoListWatchthesunriseDosomethingartisticPay itforward(You choosehow)Trysomethingnew!Spend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutEatdessertfirst!Go withoutanyNetflix/TVfor 1 dayTake yourpet for awalkoutsideReada bookSpendquality timewithsomeoneyou loveTake anap!Clean/organizeyour roomMake aGratitudeListTake arelaxingbathWrite a"ThankYou" noteGo for a20 minutewalkoutsideGet 8+hours ofsleepGo withoutyourphone for1 dayCrosssomethingoff yourTo-Do ListGo withoutany VideoGames for1 dayGo for a20 minutejogoutsideWatchthesunsetWrite aTo-DoListWatchthesunriseDosomethingartisticPay itforward(You choosehow)Trysomethingnew!Spend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutEatdessertfirst!Go withoutanyNetflix/TVfor 1 dayTake yourpet for awalkoutsideReada bookSpendquality timewithsomeoneyou loveTake anap!Clean/organizeyour room

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Take a relaxing bath
  3. Write a "Thank You" note
  4. Go for a 20 minute walk outside
  5. Get 8+ hours of sleep
  6. Go without your phone for 1 day
  7. Cross something off your To-Do List
  8. Go without any Video Games for 1 day
  9. Go for a 20 minute jog outside
  10. Watch the sunset
  11. Write a To-Do List
  12. Watch the sunrise
  13. Do something artistic
  14. Pay it forward (You choose how)
  15. Try something new!
  16. Spend an entire day in your PJ's
  17. Write a letter to someone you care about
  18. Eat dessert first!
  19. Go without any Netflix/TV for 1 day
  20. Take your pet for a walk outside
  21. Read a book
  22. Spend quality time with someone you love
  23. Take a nap!
  24. Clean/organize your room