Go withoutyourphone for1 dayTake anap!Eatdessertfirst!Reada bookTake arelaxingbathGo withoutany VideoGames for1 dayClean/organizeyour roomCrosssomethingoff yourTo-Do ListDosomethingartisticPay itforward(You choosehow)Go for a20 minutewalkoutsideWatchthesunriseGo for a20 minutejogoutsideWrite aTo-DoListWatchthesunsetTrysomethingnew!Go withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveSpend anentire dayin yourPJ'sTake yourpet for awalkoutsideMake aGratitudeListWrite a"ThankYou" noteGet 8+hours ofsleepWrite a letterto someoneyou careaboutGo withoutyourphone for1 dayTake anap!Eatdessertfirst!Reada bookTake arelaxingbathGo withoutany VideoGames for1 dayClean/organizeyour roomCrosssomethingoff yourTo-Do ListDosomethingartisticPay itforward(You choosehow)Go for a20 minutewalkoutsideWatchthesunriseGo for a20 minutejogoutsideWrite aTo-DoListWatchthesunsetTrysomethingnew!Go withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveSpend anentire dayin yourPJ'sTake yourpet for awalkoutsideMake aGratitudeListWrite a"ThankYou" noteGet 8+hours ofsleepWrite a letterto someoneyou careabout

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without your phone for 1 day
  2. Take a nap!
  3. Eat dessert first!
  4. Read a book
  5. Take a relaxing bath
  6. Go without any Video Games for 1 day
  7. Clean/organize your room
  8. Cross something off your To-Do List
  9. Do something artistic
  10. Pay it forward (You choose how)
  11. Go for a 20 minute walk outside
  12. Watch the sunrise
  13. Go for a 20 minute jog outside
  14. Write a To-Do List
  15. Watch the sunset
  16. Try something new!
  17. Go without any Netflix/TV for 1 day
  18. Spend quality time with someone you love
  19. Spend an entire day in your PJ's
  20. Take your pet for a walk outside
  21. Make a Gratitude List
  22. Write a "Thank You" note
  23. Get 8+ hours of sleep
  24. Write a letter to someone you care about