Crosssomethingoff yourTo-Do ListClean/organizeyour roomDosomethingartisticGo for a20 minutejogoutsideGo withoutany VideoGames for1 daySpendquality timewithsomeoneyou loveTake yourpet for awalkoutsideWrite aTo-DoListTrysomethingnew!WatchthesunsetGet 8+hours ofsleepGo withoutyourphone for1 dayMake aGratitudeListWrite a"ThankYou" noteTake anap!Take arelaxingbathGo withoutanyNetflix/TVfor 1 dayPay itforward(You choosehow)Spend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutReada bookEatdessertfirst!WatchthesunriseGo for a20 minutewalkoutsideCrosssomethingoff yourTo-Do ListClean/organizeyour roomDosomethingartisticGo for a20 minutejogoutsideGo withoutany VideoGames for1 daySpendquality timewithsomeoneyou loveTake yourpet for awalkoutsideWrite aTo-DoListTrysomethingnew!WatchthesunsetGet 8+hours ofsleepGo withoutyourphone for1 dayMake aGratitudeListWrite a"ThankYou" noteTake anap!Take arelaxingbathGo withoutanyNetflix/TVfor 1 dayPay itforward(You choosehow)Spend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutReada bookEatdessertfirst!WatchthesunriseGo for a20 minutewalkoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off your To-Do List
  2. Clean/organize your room
  3. Do something artistic
  4. Go for a 20 minute jog outside
  5. Go without any Video Games for 1 day
  6. Spend quality time with someone you love
  7. Take your pet for a walk outside
  8. Write a To-Do List
  9. Try something new!
  10. Watch the sunset
  11. Get 8+ hours of sleep
  12. Go without your phone for 1 day
  13. Make a Gratitude List
  14. Write a "Thank You" note
  15. Take a nap!
  16. Take a relaxing bath
  17. Go without any Netflix/TV for 1 day
  18. Pay it forward (You choose how)
  19. Spend an entire day in your PJ's
  20. Write a letter to someone you care about
  21. Read a book
  22. Eat dessert first!
  23. Watch the sunrise
  24. Go for a 20 minute walk outside