Go for a20 minutewalkoutsideGet 8+hours ofsleepGo withoutanyNetflix/TVfor 1 dayCrosssomethingoff yourTo-Do ListMake aGratitudeListWatchthesunsetWatchthesunriseTake arelaxingbathGo withoutany VideoGames for1 dayGo for a20 minutejogoutsideSpend anentire dayin yourPJ'sGo withoutyourphone for1 dayTrysomethingnew!Take yourpet for awalkoutsideSpendquality timewithsomeoneyou lovePay itforward(You choosehow)DosomethingartisticWrite aTo-DoListClean/organizeyour roomReada bookWrite a"ThankYou" noteTake anap!Write a letterto someoneyou careaboutEatdessertfirst!Go for a20 minutewalkoutsideGet 8+hours ofsleepGo withoutanyNetflix/TVfor 1 dayCrosssomethingoff yourTo-Do ListMake aGratitudeListWatchthesunsetWatchthesunriseTake arelaxingbathGo withoutany VideoGames for1 dayGo for a20 minutejogoutsideSpend anentire dayin yourPJ'sGo withoutyourphone for1 dayTrysomethingnew!Take yourpet for awalkoutsideSpendquality timewithsomeoneyou lovePay itforward(You choosehow)DosomethingartisticWrite aTo-DoListClean/organizeyour roomReada bookWrite a"ThankYou" noteTake anap!Write a letterto someoneyou careaboutEatdessertfirst!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20 minute walk outside
  2. Get 8+ hours of sleep
  3. Go without any Netflix/TV for 1 day
  4. Cross something off your To-Do List
  5. Make a Gratitude List
  6. Watch the sunset
  7. Watch the sunrise
  8. Take a relaxing bath
  9. Go without any Video Games for 1 day
  10. Go for a 20 minute jog outside
  11. Spend an entire day in your PJ's
  12. Go without your phone for 1 day
  13. Try something new!
  14. Take your pet for a walk outside
  15. Spend quality time with someone you love
  16. Pay it forward (You choose how)
  17. Do something artistic
  18. Write a To-Do List
  19. Clean/organize your room
  20. Read a book
  21. Write a "Thank You" note
  22. Take a nap!
  23. Write a letter to someone you care about
  24. Eat dessert first!