Write a letterto someoneyou careaboutReada bookGo withoutany VideoGames for1 dayPay itforward(You choosehow)Go withoutanyNetflix/TVfor 1 dayEatdessertfirst!Crosssomethingoff yourTo-Do ListTrysomethingnew!Spendquality timewithsomeoneyou loveTake yourpet for awalkoutsideClean/organizeyour roomMake aGratitudeListGo for a20 minutewalkoutsideWrite a"ThankYou" noteGo for a20 minutejogoutsideDosomethingartisticWatchthesunsetTake anap!Write aTo-DoListGet 8+hours ofsleepTake arelaxingbathGo withoutyourphone for1 dayWatchthesunriseSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutReada bookGo withoutany VideoGames for1 dayPay itforward(You choosehow)Go withoutanyNetflix/TVfor 1 dayEatdessertfirst!Crosssomethingoff yourTo-Do ListTrysomethingnew!Spendquality timewithsomeoneyou loveTake yourpet for awalkoutsideClean/organizeyour roomMake aGratitudeListGo for a20 minutewalkoutsideWrite a"ThankYou" noteGo for a20 minutejogoutsideDosomethingartisticWatchthesunsetTake anap!Write aTo-DoListGet 8+hours ofsleepTake arelaxingbathGo withoutyourphone for1 dayWatchthesunriseSpend anentire dayin yourPJ's

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone you care about
  2. Read a book
  3. Go without any Video Games for 1 day
  4. Pay it forward (You choose how)
  5. Go without any Netflix/TV for 1 day
  6. Eat dessert first!
  7. Cross something off your To-Do List
  8. Try something new!
  9. Spend quality time with someone you love
  10. Take your pet for a walk outside
  11. Clean/organize your room
  12. Make a Gratitude List
  13. Go for a 20 minute walk outside
  14. Write a "Thank You" note
  15. Go for a 20 minute jog outside
  16. Do something artistic
  17. Watch the sunset
  18. Take a nap!
  19. Write a To-Do List
  20. Get 8+ hours of sleep
  21. Take a relaxing bath
  22. Go without your phone for 1 day
  23. Watch the sunrise
  24. Spend an entire day in your PJ's