Take arelaxingbathWrite a letterto someoneyou careaboutTrysomethingnew!Clean/organizeyour roomGo for a20 minutejogoutsideSpendquality timewithsomeoneyou loveGo withoutyourphone for1 dayCrosssomethingoff yourTo-Do ListEatdessertfirst!Spend anentire dayin yourPJ'sGo withoutanyNetflix/TVfor 1 dayWatchthesunsetWatchthesunriseDosomethingartisticTake yourpet for awalkoutsidePay itforward(You choosehow)Make aGratitudeListWrite a"ThankYou" noteGo for a20 minutewalkoutsideGo withoutany VideoGames for1 dayGet 8+hours ofsleepWrite aTo-DoListTake anap!Reada bookTake arelaxingbathWrite a letterto someoneyou careaboutTrysomethingnew!Clean/organizeyour roomGo for a20 minutejogoutsideSpendquality timewithsomeoneyou loveGo withoutyourphone for1 dayCrosssomethingoff yourTo-Do ListEatdessertfirst!Spend anentire dayin yourPJ'sGo withoutanyNetflix/TVfor 1 dayWatchthesunsetWatchthesunriseDosomethingartisticTake yourpet for awalkoutsidePay itforward(You choosehow)Make aGratitudeListWrite a"ThankYou" noteGo for a20 minutewalkoutsideGo withoutany VideoGames for1 dayGet 8+hours ofsleepWrite aTo-DoListTake anap!Reada book

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Write a letter to someone you care about
  3. Try something new!
  4. Clean/organize your room
  5. Go for a 20 minute jog outside
  6. Spend quality time with someone you love
  7. Go without your phone for 1 day
  8. Cross something off your To-Do List
  9. Eat dessert first!
  10. Spend an entire day in your PJ's
  11. Go without any Netflix/TV for 1 day
  12. Watch the sunset
  13. Watch the sunrise
  14. Do something artistic
  15. Take your pet for a walk outside
  16. Pay it forward (You choose how)
  17. Make a Gratitude List
  18. Write a "Thank You" note
  19. Go for a 20 minute walk outside
  20. Go without any Video Games for 1 day
  21. Get 8+ hours of sleep
  22. Write a To-Do List
  23. Take a nap!
  24. Read a book