Take yourpet for awalkoutsideWrite a letterto someoneyou careaboutGet 8+hours ofsleepGo for a20 minutejogoutsideWrite a"ThankYou" noteWatchthesunriseWrite aTo-DoListTake arelaxingbathTake anap!Go withoutyourphone for1 dayDosomethingartisticCrosssomethingoff yourTo-Do ListReada bookEatdessertfirst!Go for a20 minutewalkoutsideGo withoutany VideoGames for1 daySpend anentire dayin yourPJ'sClean/organizeyour roomTrysomethingnew!Make aGratitudeListGo withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveWatchthesunsetPay itforward(You choosehow)Take yourpet for awalkoutsideWrite a letterto someoneyou careaboutGet 8+hours ofsleepGo for a20 minutejogoutsideWrite a"ThankYou" noteWatchthesunriseWrite aTo-DoListTake arelaxingbathTake anap!Go withoutyourphone for1 dayDosomethingartisticCrosssomethingoff yourTo-Do ListReada bookEatdessertfirst!Go for a20 minutewalkoutsideGo withoutany VideoGames for1 daySpend anentire dayin yourPJ'sClean/organizeyour roomTrysomethingnew!Make aGratitudeListGo withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveWatchthesunsetPay itforward(You choosehow)

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your pet for a walk outside
  2. Write a letter to someone you care about
  3. Get 8+ hours of sleep
  4. Go for a 20 minute jog outside
  5. Write a "Thank You" note
  6. Watch the sunrise
  7. Write a To-Do List
  8. Take a relaxing bath
  9. Take a nap!
  10. Go without your phone for 1 day
  11. Do something artistic
  12. Cross something off your To-Do List
  13. Read a book
  14. Eat dessert first!
  15. Go for a 20 minute walk outside
  16. Go without any Video Games for 1 day
  17. Spend an entire day in your PJ's
  18. Clean/organize your room
  19. Try something new!
  20. Make a Gratitude List
  21. Go without any Netflix/TV for 1 day
  22. Spend quality time with someone you love
  23. Watch the sunset
  24. Pay it forward (You choose how)