DosomethingartisticPay itforward(You choosehow)Take arelaxingbathClean/organizeyour roomWatchthesunsetSpendquality timewithsomeoneyou loveGo withoutyourphone for1 dayGo for a20 minutewalkoutsideSpend anentire dayin yourPJ'sGet 8+hours ofsleepGo withoutany VideoGames for1 dayTrysomethingnew!Eatdessertfirst!WatchthesunriseWrite aTo-DoListCrosssomethingoff yourTo-Do ListReada bookMake aGratitudeListGo for a20 minutejogoutsideWrite a"ThankYou" noteTake anap!Take yourpet for awalkoutsideWrite a letterto someoneyou careaboutGo withoutanyNetflix/TVfor 1 dayDosomethingartisticPay itforward(You choosehow)Take arelaxingbathClean/organizeyour roomWatchthesunsetSpendquality timewithsomeoneyou loveGo withoutyourphone for1 dayGo for a20 minutewalkoutsideSpend anentire dayin yourPJ'sGet 8+hours ofsleepGo withoutany VideoGames for1 dayTrysomethingnew!Eatdessertfirst!WatchthesunriseWrite aTo-DoListCrosssomethingoff yourTo-Do ListReada bookMake aGratitudeListGo for a20 minutejogoutsideWrite a"ThankYou" noteTake anap!Take yourpet for awalkoutsideWrite a letterto someoneyou careaboutGo withoutanyNetflix/TVfor 1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something artistic
  2. Pay it forward (You choose how)
  3. Take a relaxing bath
  4. Clean/organize your room
  5. Watch the sunset
  6. Spend quality time with someone you love
  7. Go without your phone for 1 day
  8. Go for a 20 minute walk outside
  9. Spend an entire day in your PJ's
  10. Get 8+ hours of sleep
  11. Go without any Video Games for 1 day
  12. Try something new!
  13. Eat dessert first!
  14. Watch the sunrise
  15. Write a To-Do List
  16. Cross something off your To-Do List
  17. Read a book
  18. Make a Gratitude List
  19. Go for a 20 minute jog outside
  20. Write a "Thank You" note
  21. Take a nap!
  22. Take your pet for a walk outside
  23. Write a letter to someone you care about
  24. Go without any Netflix/TV for 1 day