Go withoutyourphone for1 dayWatchthesunriseDosomethingartisticWatchthesunsetGo for a20 minutewalkoutsideSpendquality timewithsomeoneyou loveGo withoutany VideoGames for1 dayPay itforward(You choosehow)Spend anentire dayin yourPJ'sClean/organizeyour roomCrosssomethingoff yourTo-Do ListTake yourpet for awalkoutsideReada bookGet 8+hours ofsleepTake arelaxingbathWrite a letterto someoneyou careaboutMake aGratitudeListWrite aTo-DoListEatdessertfirst!Write a"ThankYou" noteTrysomethingnew!Go for a20 minutejogoutsideTake anap!Go withoutanyNetflix/TVfor 1 dayGo withoutyourphone for1 dayWatchthesunriseDosomethingartisticWatchthesunsetGo for a20 minutewalkoutsideSpendquality timewithsomeoneyou loveGo withoutany VideoGames for1 dayPay itforward(You choosehow)Spend anentire dayin yourPJ'sClean/organizeyour roomCrosssomethingoff yourTo-Do ListTake yourpet for awalkoutsideReada bookGet 8+hours ofsleepTake arelaxingbathWrite a letterto someoneyou careaboutMake aGratitudeListWrite aTo-DoListEatdessertfirst!Write a"ThankYou" noteTrysomethingnew!Go for a20 minutejogoutsideTake anap!Go withoutanyNetflix/TVfor 1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without your phone for 1 day
  2. Watch the sunrise
  3. Do something artistic
  4. Watch the sunset
  5. Go for a 20 minute walk outside
  6. Spend quality time with someone you love
  7. Go without any Video Games for 1 day
  8. Pay it forward (You choose how)
  9. Spend an entire day in your PJ's
  10. Clean/organize your room
  11. Cross something off your To-Do List
  12. Take your pet for a walk outside
  13. Read a book
  14. Get 8+ hours of sleep
  15. Take a relaxing bath
  16. Write a letter to someone you care about
  17. Make a Gratitude List
  18. Write a To-Do List
  19. Eat dessert first!
  20. Write a "Thank You" note
  21. Try something new!
  22. Go for a 20 minute jog outside
  23. Take a nap!
  24. Go without any Netflix/TV for 1 day