Write a letterto someoneyou careaboutMake aGratitudeListWatchthesunriseGo withoutany VideoGames for1 dayReada bookTake arelaxingbathGo for a20 minutewalkoutsideDosomethingartisticClean/organizeyour roomTake anap!Get 8+hours ofsleepEatdessertfirst!Trysomethingnew!Go withoutanyNetflix/TVfor 1 dayWatchthesunsetPay itforward(You choosehow)Take yourpet for awalkoutsideSpendquality timewithsomeoneyou loveWrite aTo-DoListGo for a20 minutejogoutsideCrosssomethingoff yourTo-Do ListWrite a"ThankYou" noteSpend anentire dayin yourPJ'sGo withoutyourphone for1 dayWrite a letterto someoneyou careaboutMake aGratitudeListWatchthesunriseGo withoutany VideoGames for1 dayReada bookTake arelaxingbathGo for a20 minutewalkoutsideDosomethingartisticClean/organizeyour roomTake anap!Get 8+hours ofsleepEatdessertfirst!Trysomethingnew!Go withoutanyNetflix/TVfor 1 dayWatchthesunsetPay itforward(You choosehow)Take yourpet for awalkoutsideSpendquality timewithsomeoneyou loveWrite aTo-DoListGo for a20 minutejogoutsideCrosssomethingoff yourTo-Do ListWrite a"ThankYou" noteSpend anentire dayin yourPJ'sGo withoutyourphone for1 day

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone you care about
  2. Make a Gratitude List
  3. Watch the sunrise
  4. Go without any Video Games for 1 day
  5. Read a book
  6. Take a relaxing bath
  7. Go for a 20 minute walk outside
  8. Do something artistic
  9. Clean/organize your room
  10. Take a nap!
  11. Get 8+ hours of sleep
  12. Eat dessert first!
  13. Try something new!
  14. Go without any Netflix/TV for 1 day
  15. Watch the sunset
  16. Pay it forward (You choose how)
  17. Take your pet for a walk outside
  18. Spend quality time with someone you love
  19. Write a To-Do List
  20. Go for a 20 minute jog outside
  21. Cross something off your To-Do List
  22. Write a "Thank You" note
  23. Spend an entire day in your PJ's
  24. Go without your phone for 1 day