Write aTo-DoListTake arelaxingbathTake yourpet for awalkoutsideGo withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveTrysomethingnew!Go withoutyourphone for1 dayDosomethingartisticGo for a20 minutejogoutsideClean/organizeyour roomReada bookWrite a"ThankYou" noteEatdessertfirst!Pay itforward(You choosehow)Take anap!Get 8+hours ofsleepMake aGratitudeListCrosssomethingoff yourTo-Do ListSpend anentire dayin yourPJ'sGo withoutany VideoGames for1 dayWatchthesunriseGo for a20 minutewalkoutsideWatchthesunsetWrite a letterto someoneyou careaboutWrite aTo-DoListTake arelaxingbathTake yourpet for awalkoutsideGo withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveTrysomethingnew!Go withoutyourphone for1 dayDosomethingartisticGo for a20 minutejogoutsideClean/organizeyour roomReada bookWrite a"ThankYou" noteEatdessertfirst!Pay itforward(You choosehow)Take anap!Get 8+hours ofsleepMake aGratitudeListCrosssomethingoff yourTo-Do ListSpend anentire dayin yourPJ'sGo withoutany VideoGames for1 dayWatchthesunriseGo for a20 minutewalkoutsideWatchthesunsetWrite a letterto someoneyou careabout

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a To-Do List
  2. Take a relaxing bath
  3. Take your pet for a walk outside
  4. Go without any Netflix/TV for 1 day
  5. Spend quality time with someone you love
  6. Try something new!
  7. Go without your phone for 1 day
  8. Do something artistic
  9. Go for a 20 minute jog outside
  10. Clean/organize your room
  11. Read a book
  12. Write a "Thank You" note
  13. Eat dessert first!
  14. Pay it forward (You choose how)
  15. Take a nap!
  16. Get 8+ hours of sleep
  17. Make a Gratitude List
  18. Cross something off your To-Do List
  19. Spend an entire day in your PJ's
  20. Go without any Video Games for 1 day
  21. Watch the sunrise
  22. Go for a 20 minute walk outside
  23. Watch the sunset
  24. Write a letter to someone you care about