WatchthesunsetWrite aTo-DoListEatdessertfirst!Spendquality timewithsomeoneyou loveCrosssomethingoff yourTo-Do ListMake aGratitudeListGo withoutyourphone for1 daySpend anentire dayin yourPJ'sTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayGo for a20 minutewalkoutsideTake arelaxingbathDosomethingartisticPay itforward(You choosehow)Get 8+hours ofsleepReada bookWatchthesunriseGo for a20 minutejogoutsideWrite a letterto someoneyou careaboutTake yourpet for awalkoutsideClean/organizeyour roomTake anap!Go withoutany VideoGames for1 dayWrite a"ThankYou" noteWatchthesunsetWrite aTo-DoListEatdessertfirst!Spendquality timewithsomeoneyou loveCrosssomethingoff yourTo-Do ListMake aGratitudeListGo withoutyourphone for1 daySpend anentire dayin yourPJ'sTrysomethingnew!Go withoutanyNetflix/TVfor 1 dayGo for a20 minutewalkoutsideTake arelaxingbathDosomethingartisticPay itforward(You choosehow)Get 8+hours ofsleepReada bookWatchthesunriseGo for a20 minutejogoutsideWrite a letterto someoneyou careaboutTake yourpet for awalkoutsideClean/organizeyour roomTake anap!Go withoutany VideoGames for1 dayWrite a"ThankYou" note

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Write a To-Do List
  3. Eat dessert first!
  4. Spend quality time with someone you love
  5. Cross something off your To-Do List
  6. Make a Gratitude List
  7. Go without your phone for 1 day
  8. Spend an entire day in your PJ's
  9. Try something new!
  10. Go without any Netflix/TV for 1 day
  11. Go for a 20 minute walk outside
  12. Take a relaxing bath
  13. Do something artistic
  14. Pay it forward (You choose how)
  15. Get 8+ hours of sleep
  16. Read a book
  17. Watch the sunrise
  18. Go for a 20 minute jog outside
  19. Write a letter to someone you care about
  20. Take your pet for a walk outside
  21. Clean/organize your room
  22. Take a nap!
  23. Go without any Video Games for 1 day
  24. Write a "Thank You" note