WatchthesunsetWrite a"ThankYou" noteClean/organizeyour roomWrite aTo-DoListCrosssomethingoff yourTo-Do ListWatchthesunriseDosomethingartisticSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutMake aGratitudeListReada bookTake yourpet for awalkoutsideTake arelaxingbathGo withoutany VideoGames for1 dayGo withoutyourphone for1 dayGo for a20 minutejogoutsideGet 8+hours ofsleepTrysomethingnew!Take anap!Pay itforward(You choosehow)Go withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveEatdessertfirst!Go for a20 minutewalkoutsideWatchthesunsetWrite a"ThankYou" noteClean/organizeyour roomWrite aTo-DoListCrosssomethingoff yourTo-Do ListWatchthesunriseDosomethingartisticSpend anentire dayin yourPJ'sWrite a letterto someoneyou careaboutMake aGratitudeListReada bookTake yourpet for awalkoutsideTake arelaxingbathGo withoutany VideoGames for1 dayGo withoutyourphone for1 dayGo for a20 minutejogoutsideGet 8+hours ofsleepTrysomethingnew!Take anap!Pay itforward(You choosehow)Go withoutanyNetflix/TVfor 1 daySpendquality timewithsomeoneyou loveEatdessertfirst!Go for a20 minutewalkoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Write a "Thank You" note
  3. Clean/organize your room
  4. Write a To-Do List
  5. Cross something off your To-Do List
  6. Watch the sunrise
  7. Do something artistic
  8. Spend an entire day in your PJ's
  9. Write a letter to someone you care about
  10. Make a Gratitude List
  11. Read a book
  12. Take your pet for a walk outside
  13. Take a relaxing bath
  14. Go without any Video Games for 1 day
  15. Go without your phone for 1 day
  16. Go for a 20 minute jog outside
  17. Get 8+ hours of sleep
  18. Try something new!
  19. Take a nap!
  20. Pay it forward (You choose how)
  21. Go without any Netflix/TV for 1 day
  22. Spend quality time with someone you love
  23. Eat dessert first!
  24. Go for a 20 minute walk outside