Spendquality timewithsomeoneyou loveTrysomethingnew!Spend anentire dayin yourPJ'sCrosssomethingoff yourTo-Do ListReada bookGo withoutany VideoGames for1 dayTake anap!Go for a20 minutewalkoutsideGo for a20 minutejogoutsideDosomethingartisticGo withoutyourphone for1 dayTake arelaxingbathWrite a letterto someoneyou careaboutClean/organizeyour roomGet 8+hours ofsleepEatdessertfirst!Pay itforward(You choosehow)Write aTo-DoListMake aGratitudeListGo withoutanyNetflix/TVfor 1 dayWrite a"ThankYou" noteWatchthesunriseTake yourpet for awalkoutsideWatchthesunsetSpendquality timewithsomeoneyou loveTrysomethingnew!Spend anentire dayin yourPJ'sCrosssomethingoff yourTo-Do ListReada bookGo withoutany VideoGames for1 dayTake anap!Go for a20 minutewalkoutsideGo for a20 minutejogoutsideDosomethingartisticGo withoutyourphone for1 dayTake arelaxingbathWrite a letterto someoneyou careaboutClean/organizeyour roomGet 8+hours ofsleepEatdessertfirst!Pay itforward(You choosehow)Write aTo-DoListMake aGratitudeListGo withoutanyNetflix/TVfor 1 dayWrite a"ThankYou" noteWatchthesunriseTake yourpet for awalkoutsideWatchthesunset

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend quality time with someone you love
  2. Try something new!
  3. Spend an entire day in your PJ's
  4. Cross something off your To-Do List
  5. Read a book
  6. Go without any Video Games for 1 day
  7. Take a nap!
  8. Go for a 20 minute walk outside
  9. Go for a 20 minute jog outside
  10. Do something artistic
  11. Go without your phone for 1 day
  12. Take a relaxing bath
  13. Write a letter to someone you care about
  14. Clean/organize your room
  15. Get 8+ hours of sleep
  16. Eat dessert first!
  17. Pay it forward (You choose how)
  18. Write a To-Do List
  19. Make a Gratitude List
  20. Go without any Netflix/TV for 1 day
  21. Write a "Thank You" note
  22. Watch the sunrise
  23. Take your pet for a walk outside
  24. Watch the sunset