Spend anentire dayin yourPJ'sClean/organizeyour roomDosomethingartisticWatchthesunriseReada bookWrite a letterto someoneyou careaboutTrysomethingnew!Eatdessertfirst!Write a"ThankYou" noteGo for a20 minutejogoutsidePay itforward(You choosehow)Get 8+hours ofsleepWatchthesunsetGo for a20 minutewalkoutsideSpendquality timewithsomeoneyou loveGo withoutany VideoGames for1 dayCrosssomethingoff yourTo-Do ListTake arelaxingbathTake anap!Write aTo-DoListGo withoutanyNetflix/TVfor 1 dayGo withoutyourphone for1 dayMake aGratitudeListTake yourpet for awalkoutsideSpend anentire dayin yourPJ'sClean/organizeyour roomDosomethingartisticWatchthesunriseReada bookWrite a letterto someoneyou careaboutTrysomethingnew!Eatdessertfirst!Write a"ThankYou" noteGo for a20 minutejogoutsidePay itforward(You choosehow)Get 8+hours ofsleepWatchthesunsetGo for a20 minutewalkoutsideSpendquality timewithsomeoneyou loveGo withoutany VideoGames for1 dayCrosssomethingoff yourTo-Do ListTake arelaxingbathTake anap!Write aTo-DoListGo withoutanyNetflix/TVfor 1 dayGo withoutyourphone for1 dayMake aGratitudeListTake yourpet for awalkoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an entire day in your PJ's
  2. Clean/organize your room
  3. Do something artistic
  4. Watch the sunrise
  5. Read a book
  6. Write a letter to someone you care about
  7. Try something new!
  8. Eat dessert first!
  9. Write a "Thank You" note
  10. Go for a 20 minute jog outside
  11. Pay it forward (You choose how)
  12. Get 8+ hours of sleep
  13. Watch the sunset
  14. Go for a 20 minute walk outside
  15. Spend quality time with someone you love
  16. Go without any Video Games for 1 day
  17. Cross something off your To-Do List
  18. Take a relaxing bath
  19. Take a nap!
  20. Write a To-Do List
  21. Go without any Netflix/TV for 1 day
  22. Go without your phone for 1 day
  23. Make a Gratitude List
  24. Take your pet for a walk outside