SkipWindmillsTuckJumpsRunLeapFrogJumpsHighKneesHopSideHopBottomKicksPlankSkiJumpsBearCrawlCrabWalkGallopGrapevineBurpeesBackpedalJumpingJacksLungeInchWormJumpStarJumpsMarchInvisibleJumpRopeFranken-steinsSquatsRocket-blastersBoxerShuffleSkipWindmillsTuckJumpsRunLeapFrogJumpsHighKneesHopSideHopBottomKicksPlankSkiJumpsBearCrawlCrabWalkGallopGrapevineBurpeesBackpedalJumpingJacksLungeInchWormJumpStarJumpsMarchInvisibleJumpRopeFranken-steinsSquatsRocket-blastersBoxerShuffle

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Windmills
  3. Tuck Jumps
  4. Run
  5. Leap
  6. Frog Jumps
  7. High Knees
  8. Hop
  9. Side Hop
  10. Bottom Kicks
  11. Plank
  12. Ski Jumps
  13. Bear Crawl
  14. Crab Walk
  15. Gallop
  16. Grapevine
  17. Burpees
  18. Backpedal
  19. Jumping Jacks
  20. Lunge
  21. Inch Worm
  22. Jump
  23. Star Jumps
  24. March
  25. Invisible Jump Rope
  26. Franken-steins
  27. Squats
  28. Rocket-blasters
  29. Boxer Shuffle