BoxerShuffleBackpedalInchWormJumpingJacksLungeFrogJumpsWindmillsGrapevineFranken-steinsSideHopSkipSquatsPlankCrabWalkInvisibleJumpRopeHopLeapBurpeesTuckJumpsBearCrawlHighKneesGallopRunBottomKicksRocket-blastersSkiJumpsJumpStarJumpsMarchBoxerShuffleBackpedalInchWormJumpingJacksLungeFrogJumpsWindmillsGrapevineFranken-steinsSideHopSkipSquatsPlankCrabWalkInvisibleJumpRopeHopLeapBurpeesTuckJumpsBearCrawlHighKneesGallopRunBottomKicksRocket-blastersSkiJumpsJumpStarJumpsMarch

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxer Shuffle
  2. Backpedal
  3. Inch Worm
  4. Jumping Jacks
  5. Lunge
  6. Frog Jumps
  7. Windmills
  8. Grapevine
  9. Franken-steins
  10. Side Hop
  11. Skip
  12. Squats
  13. Plank
  14. Crab Walk
  15. Invisible Jump Rope
  16. Hop
  17. Leap
  18. Burpees
  19. Tuck Jumps
  20. Bear Crawl
  21. High Knees
  22. Gallop
  23. Run
  24. Bottom Kicks
  25. Rocket-blasters
  26. Ski Jumps
  27. Jump
  28. Star Jumps
  29. March