SkiJumpsLeapGrapevineTuckJumpsHighKneesHopJumpingJacksJumpGallopRunFrogJumpsFranken-steinsRocket-blastersInvisibleJumpRopeSkipLungeBurpeesBackpedalSquatsStarJumpsBoxerShufflePlankMarchCrabWalkWindmillsSideHopInchWormBearCrawlBottomKicksSkiJumpsLeapGrapevineTuckJumpsHighKneesHopJumpingJacksJumpGallopRunFrogJumpsFranken-steinsRocket-blastersInvisibleJumpRopeSkipLungeBurpeesBackpedalSquatsStarJumpsBoxerShufflePlankMarchCrabWalkWindmillsSideHopInchWormBearCrawlBottomKicks

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps
  2. Leap
  3. Grapevine
  4. Tuck Jumps
  5. High Knees
  6. Hop
  7. Jumping Jacks
  8. Jump
  9. Gallop
  10. Run
  11. Frog Jumps
  12. Franken-steins
  13. Rocket-blasters
  14. Invisible Jump Rope
  15. Skip
  16. Lunge
  17. Burpees
  18. Backpedal
  19. Squats
  20. Star Jumps
  21. Boxer Shuffle
  22. Plank
  23. March
  24. Crab Walk
  25. Windmills
  26. Side Hop
  27. Inch Worm
  28. Bear Crawl
  29. Bottom Kicks