GallopBoxerShufflePlankTuckJumpsRocket-blastersSkipFranken-steinsHopBearCrawlLeapGrapevineMarchBackpedalJumpRunFrogJumpsCrabWalkBottomKicksJumpingJacksStarJumpsLungeInchWormBurpeesSquatsSideHopWindmillsHighKneesSkiJumpsInvisibleJumpRopeGallopBoxerShufflePlankTuckJumpsRocket-blastersSkipFranken-steinsHopBearCrawlLeapGrapevineMarchBackpedalJumpRunFrogJumpsCrabWalkBottomKicksJumpingJacksStarJumpsLungeInchWormBurpeesSquatsSideHopWindmillsHighKneesSkiJumpsInvisibleJumpRope

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop
  2. Boxer Shuffle
  3. Plank
  4. Tuck Jumps
  5. Rocket-blasters
  6. Skip
  7. Franken-steins
  8. Hop
  9. Bear Crawl
  10. Leap
  11. Grapevine
  12. March
  13. Backpedal
  14. Jump
  15. Run
  16. Frog Jumps
  17. Crab Walk
  18. Bottom Kicks
  19. Jumping Jacks
  20. Star Jumps
  21. Lunge
  22. Inch Worm
  23. Burpees
  24. Squats
  25. Side Hop
  26. Windmills
  27. High Knees
  28. Ski Jumps
  29. Invisible Jump Rope