WindmillsHopFranken-steinsInchWormSquatsPlankSkipBackpedalGallopBoxerShuffleMarchGrapevineTuckJumpsFrogJumpsJumpSideHopLeapBearCrawlCrabWalkInvisibleJumpRopeJumpingJacksLungeBottomKicksSkiJumpsRunHighKneesStarJumpsBurpeesRocket-blastersWindmillsHopFranken-steinsInchWormSquatsPlankSkipBackpedalGallopBoxerShuffleMarchGrapevineTuckJumpsFrogJumpsJumpSideHopLeapBearCrawlCrabWalkInvisibleJumpRopeJumpingJacksLungeBottomKicksSkiJumpsRunHighKneesStarJumpsBurpeesRocket-blasters

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Hop
  3. Franken-steins
  4. Inch Worm
  5. Squats
  6. Plank
  7. Skip
  8. Backpedal
  9. Gallop
  10. Boxer Shuffle
  11. March
  12. Grapevine
  13. Tuck Jumps
  14. Frog Jumps
  15. Jump
  16. Side Hop
  17. Leap
  18. Bear Crawl
  19. Crab Walk
  20. Invisible Jump Rope
  21. Jumping Jacks
  22. Lunge
  23. Bottom Kicks
  24. Ski Jumps
  25. Run
  26. High Knees
  27. Star Jumps
  28. Burpees
  29. Rocket-blasters