DosomeyogaJournalaboutyour dayDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forDosomeartHangout withfriendsTake a hotshower orwarm bathListentomusicExcersizePracticeyourbreathingGet 8hours ofsleepevery nightGoshoppingGo for awalk/runGiveyourself acomplimentDo arandomact ofkindnessTurn offyourphone fora dayWatchyourfavorite tvshowMeditateFind aninspiringquoteGet apedicureormassageMake ato-dolistWatchyourfavoritemoviePlay somevideogamesEat somecomfortfoodReada bookHangout witha petPlay aboardgameDosomeyogaJournalaboutyour dayDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forDosomeartHangout withfriendsTake a hotshower orwarm bathListentomusicExcersizePracticeyourbreathingGet 8hours ofsleepevery nightGoshoppingGo for awalk/runGiveyourself acomplimentDo arandomact ofkindnessTurn offyourphone fora dayWatchyourfavorite tvshowMeditateFind aninspiringquoteGet apedicureormassageMake ato-dolistWatchyourfavoritemoviePlay somevideogamesEat somecomfortfoodReada bookHangout witha petPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Journal about your day
  3. Do a word search or crossword puzzle
  4. Write a list of things you're grateful for
  5. Do some art
  6. Hang out with friends
  7. Take a hot shower or warm bath
  8. Listen to music
  9. Excersize
  10. Practice your breathing
  11. Get 8 hours of sleep every night
  12. Go shopping
  13. Go for a walk/run
  14. Give yourself a compliment
  15. Do a random act of kindness
  16. Turn off your phone for a day
  17. Watch your favorite tv show
  18. Meditate
  19. Find an inspiring quote
  20. Get a pedicure or massage
  21. Make a to-do list
  22. Watch your favorite movie
  23. Play some video games
  24. Eat some comfort food
  25. Read a book
  26. Hang out with a pet
  27. Play a board game