ExcersizeDo arandomact ofkindnessTurn offyourphone fora dayWrite a listof thingsyou'regrateful forGet apedicureormassageGet 8hours ofsleepevery nightFind aninspiringquoteDosomeartEat somecomfortfoodReada bookPlay somevideogamesWatchyourfavorite tvshowHangout witha petTake a hotshower orwarm bathMeditateGo for awalk/runDosomeyogaPracticeyourbreathingGiveyourself acomplimentJournalaboutyour dayDo a wordsearch orcrosswordpuzzleMake ato-dolistListentomusicPlay aboardgameGoshoppingWatchyourfavoritemovieHangout withfriendsExcersizeDo arandomact ofkindnessTurn offyourphone fora dayWrite a listof thingsyou'regrateful forGet apedicureormassageGet 8hours ofsleepevery nightFind aninspiringquoteDosomeartEat somecomfortfoodReada bookPlay somevideogamesWatchyourfavorite tvshowHangout witha petTake a hotshower orwarm bathMeditateGo for awalk/runDosomeyogaPracticeyourbreathingGiveyourself acomplimentJournalaboutyour dayDo a wordsearch orcrosswordpuzzleMake ato-dolistListentomusicPlay aboardgameGoshoppingWatchyourfavoritemovieHangout withfriends

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersize
  2. Do a random act of kindness
  3. Turn off your phone for a day
  4. Write a list of things you're grateful for
  5. Get a pedicure or massage
  6. Get 8 hours of sleep every night
  7. Find an inspiring quote
  8. Do some art
  9. Eat some comfort food
  10. Read a book
  11. Play some video games
  12. Watch your favorite tv show
  13. Hang out with a pet
  14. Take a hot shower or warm bath
  15. Meditate
  16. Go for a walk/run
  17. Do some yoga
  18. Practice your breathing
  19. Give yourself a compliment
  20. Journal about your day
  21. Do a word search or crossword puzzle
  22. Make a to-do list
  23. Listen to music
  24. Play a board game
  25. Go shopping
  26. Watch your favorite movie
  27. Hang out with friends