Journalaboutyour dayTake a hotshower orwarm bathPlay somevideogamesDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forReada bookWatchyourfavorite tvshowEat somecomfortfoodPlay aboardgameExcersizeGo for awalk/runDo arandomact ofkindnessHangout witha petDosomeartMeditatePracticeyourbreathingGet 8hours ofsleepevery nightHangout withfriendsGoshoppingDosomeyogaTurn offyourphone fora dayWatchyourfavoritemovieListentomusicGiveyourself acomplimentMake ato-dolistFind aninspiringquoteGet apedicureormassageJournalaboutyour dayTake a hotshower orwarm bathPlay somevideogamesDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forReada bookWatchyourfavorite tvshowEat somecomfortfoodPlay aboardgameExcersizeGo for awalk/runDo arandomact ofkindnessHangout witha petDosomeartMeditatePracticeyourbreathingGet 8hours ofsleepevery nightHangout withfriendsGoshoppingDosomeyogaTurn offyourphone fora dayWatchyourfavoritemovieListentomusicGiveyourself acomplimentMake ato-dolistFind aninspiringquoteGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Take a hot shower or warm bath
  3. Play some video games
  4. Do a word search or crossword puzzle
  5. Write a list of things you're grateful for
  6. Read a book
  7. Watch your favorite tv show
  8. Eat some comfort food
  9. Play a board game
  10. Excersize
  11. Go for a walk/run
  12. Do a random act of kindness
  13. Hang out with a pet
  14. Do some art
  15. Meditate
  16. Practice your breathing
  17. Get 8 hours of sleep every night
  18. Hang out with friends
  19. Go shopping
  20. Do some yoga
  21. Turn off your phone for a day
  22. Watch your favorite movie
  23. Listen to music
  24. Give yourself a compliment
  25. Make a to-do list
  26. Find an inspiring quote
  27. Get a pedicure or massage