DosomeartTurn offyourphone fora dayPlay somevideogamesWrite a listof thingsyou'regrateful forHangout witha petWatchyourfavoritemovieFind aninspiringquoteJournalaboutyour dayPracticeyourbreathingGet apedicureormassageTake a hotshower orwarm bathGiveyourself acomplimentDo arandomact ofkindnessMake ato-dolistDosomeyogaExcersizeDo a wordsearch orcrosswordpuzzleListentomusicEat somecomfortfoodWatchyourfavorite tvshowPlay aboardgameHangout withfriendsGo for awalk/runGoshoppingMeditateGet 8hours ofsleepevery nightReada bookDosomeartTurn offyourphone fora dayPlay somevideogamesWrite a listof thingsyou'regrateful forHangout witha petWatchyourfavoritemovieFind aninspiringquoteJournalaboutyour dayPracticeyourbreathingGet apedicureormassageTake a hotshower orwarm bathGiveyourself acomplimentDo arandomact ofkindnessMake ato-dolistDosomeyogaExcersizeDo a wordsearch orcrosswordpuzzleListentomusicEat somecomfortfoodWatchyourfavorite tvshowPlay aboardgameHangout withfriendsGo for awalk/runGoshoppingMeditateGet 8hours ofsleepevery nightReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some art
  2. Turn off your phone for a day
  3. Play some video games
  4. Write a list of things you're grateful for
  5. Hang out with a pet
  6. Watch your favorite movie
  7. Find an inspiring quote
  8. Journal about your day
  9. Practice your breathing
  10. Get a pedicure or massage
  11. Take a hot shower or warm bath
  12. Give yourself a compliment
  13. Do a random act of kindness
  14. Make a to-do list
  15. Do some yoga
  16. Excersize
  17. Do a word search or crossword puzzle
  18. Listen to music
  19. Eat some comfort food
  20. Watch your favorite tv show
  21. Play a board game
  22. Hang out with friends
  23. Go for a walk/run
  24. Go shopping
  25. Meditate
  26. Get 8 hours of sleep every night
  27. Read a book