Eat somecomfortfoodTurn offyourphone fora dayPlay aboardgameMake ato-dolistDosomeartWrite a listof thingsyou'regrateful forGoshoppingListentomusicPracticeyourbreathingJournalaboutyour dayGo for awalk/runDosomeyogaHangout withfriendsHangout witha petGet apedicureormassageGiveyourself acomplimentExcersizeFind aninspiringquoteDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowGet 8hours ofsleepevery nightWatchyourfavoritemovieTake a hotshower orwarm bathReada bookPlay somevideogamesMeditateDo arandomact ofkindnessEat somecomfortfoodTurn offyourphone fora dayPlay aboardgameMake ato-dolistDosomeartWrite a listof thingsyou'regrateful forGoshoppingListentomusicPracticeyourbreathingJournalaboutyour dayGo for awalk/runDosomeyogaHangout withfriendsHangout witha petGet apedicureormassageGiveyourself acomplimentExcersizeFind aninspiringquoteDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowGet 8hours ofsleepevery nightWatchyourfavoritemovieTake a hotshower orwarm bathReada bookPlay somevideogamesMeditateDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some comfort food
  2. Turn off your phone for a day
  3. Play a board game
  4. Make a to-do list
  5. Do some art
  6. Write a list of things you're grateful for
  7. Go shopping
  8. Listen to music
  9. Practice your breathing
  10. Journal about your day
  11. Go for a walk/run
  12. Do some yoga
  13. Hang out with friends
  14. Hang out with a pet
  15. Get a pedicure or massage
  16. Give yourself a compliment
  17. Excersize
  18. Find an inspiring quote
  19. Do a word search or crossword puzzle
  20. Watch your favorite tv show
  21. Get 8 hours of sleep every night
  22. Watch your favorite movie
  23. Take a hot shower or warm bath
  24. Read a book
  25. Play some video games
  26. Meditate
  27. Do a random act of kindness