Find aninspiringquoteTake a hotshower orwarm bathGo for awalk/runListentomusicDosomeartHangout witha petWatchyourfavoritemovieDosomeyogaGoshoppingGet 8hours ofsleepevery nightMake ato-dolistPlay aboardgamePracticeyourbreathingGet apedicureormassageDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forPlay somevideogamesMeditateWatchyourfavorite tvshowReada bookEat somecomfortfoodGiveyourself acomplimentHangout withfriendsJournalaboutyour dayTurn offyourphone fora dayExcersizeFind aninspiringquoteTake a hotshower orwarm bathGo for awalk/runListentomusicDosomeartHangout witha petWatchyourfavoritemovieDosomeyogaGoshoppingGet 8hours ofsleepevery nightMake ato-dolistPlay aboardgamePracticeyourbreathingGet apedicureormassageDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forPlay somevideogamesMeditateWatchyourfavorite tvshowReada bookEat somecomfortfoodGiveyourself acomplimentHangout withfriendsJournalaboutyour dayTurn offyourphone fora dayExcersize

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an inspiring quote
  2. Take a hot shower or warm bath
  3. Go for a walk/run
  4. Listen to music
  5. Do some art
  6. Hang out with a pet
  7. Watch your favorite movie
  8. Do some yoga
  9. Go shopping
  10. Get 8 hours of sleep every night
  11. Make a to-do list
  12. Play a board game
  13. Practice your breathing
  14. Get a pedicure or massage
  15. Do a random act of kindness
  16. Do a word search or crossword puzzle
  17. Write a list of things you're grateful for
  18. Play some video games
  19. Meditate
  20. Watch your favorite tv show
  21. Read a book
  22. Eat some comfort food
  23. Give yourself a compliment
  24. Hang out with friends
  25. Journal about your day
  26. Turn off your phone for a day
  27. Excersize