DosomeartMake ato-dolistGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzlePlay aboardgameExcersizeReada bookPracticeyourbreathingGet apedicureormassageWrite a listof thingsyou'regrateful forGo for awalk/runMeditatePlay somevideogamesTake a hotshower orwarm bathFind aninspiringquoteEat somecomfortfoodWatchyourfavoritemovieGoshoppingHangout witha petJournalaboutyour dayListentomusicWatchyourfavorite tvshowTurn offyourphone fora dayDo arandomact ofkindnessGiveyourself acomplimentHangout withfriendsDosomeyogaDosomeartMake ato-dolistGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzlePlay aboardgameExcersizeReada bookPracticeyourbreathingGet apedicureormassageWrite a listof thingsyou'regrateful forGo for awalk/runMeditatePlay somevideogamesTake a hotshower orwarm bathFind aninspiringquoteEat somecomfortfoodWatchyourfavoritemovieGoshoppingHangout witha petJournalaboutyour dayListentomusicWatchyourfavorite tvshowTurn offyourphone fora dayDo arandomact ofkindnessGiveyourself acomplimentHangout withfriendsDosomeyoga

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some art
  2. Make a to-do list
  3. Get 8 hours of sleep every night
  4. Do a word search or crossword puzzle
  5. Play a board game
  6. Excersize
  7. Read a book
  8. Practice your breathing
  9. Get a pedicure or massage
  10. Write a list of things you're grateful for
  11. Go for a walk/run
  12. Meditate
  13. Play some video games
  14. Take a hot shower or warm bath
  15. Find an inspiring quote
  16. Eat some comfort food
  17. Watch your favorite movie
  18. Go shopping
  19. Hang out with a pet
  20. Journal about your day
  21. Listen to music
  22. Watch your favorite tv show
  23. Turn off your phone for a day
  24. Do a random act of kindness
  25. Give yourself a compliment
  26. Hang out with friends
  27. Do some yoga