WatchyourfavoritemovieTurn offyourphone fora dayWatchyourfavorite tvshowGoshoppingHangout withfriendsPracticeyourbreathingTake a hotshower orwarm bathExcersizeReada bookMeditateDo a wordsearch orcrosswordpuzzleGo for awalk/runJournalaboutyour dayHangout witha petDo arandomact ofkindnessEat somecomfortfoodFind aninspiringquoteDosomeyogaPlay aboardgameGet apedicureormassageMake ato-dolistGiveyourself acomplimentWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightListentomusicDosomeartPlay somevideogamesWatchyourfavoritemovieTurn offyourphone fora dayWatchyourfavorite tvshowGoshoppingHangout withfriendsPracticeyourbreathingTake a hotshower orwarm bathExcersizeReada bookMeditateDo a wordsearch orcrosswordpuzzleGo for awalk/runJournalaboutyour dayHangout witha petDo arandomact ofkindnessEat somecomfortfoodFind aninspiringquoteDosomeyogaPlay aboardgameGet apedicureormassageMake ato-dolistGiveyourself acomplimentWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightListentomusicDosomeartPlay somevideogames

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Turn off your phone for a day
  3. Watch your favorite tv show
  4. Go shopping
  5. Hang out with friends
  6. Practice your breathing
  7. Take a hot shower or warm bath
  8. Excersize
  9. Read a book
  10. Meditate
  11. Do a word search or crossword puzzle
  12. Go for a walk/run
  13. Journal about your day
  14. Hang out with a pet
  15. Do a random act of kindness
  16. Eat some comfort food
  17. Find an inspiring quote
  18. Do some yoga
  19. Play a board game
  20. Get a pedicure or massage
  21. Make a to-do list
  22. Give yourself a compliment
  23. Write a list of things you're grateful for
  24. Get 8 hours of sleep every night
  25. Listen to music
  26. Do some art
  27. Play some video games