Play somevideogamesTurn offyourphone fora dayFind aninspiringquoteDo a wordsearch orcrosswordpuzzleDosomeyogaHangout witha petEat somecomfortfoodDo arandomact ofkindnessJournalaboutyour dayWatchyourfavorite tvshowTake a hotshower orwarm bathWatchyourfavoritemovieDosomeartWrite a listof thingsyou'regrateful forPlay aboardgameMeditateListentomusicGoshoppingGet apedicureormassagePracticeyourbreathingMake ato-dolistExcersizeGo for awalk/runGet 8hours ofsleepevery nightHangout withfriendsGiveyourself acomplimentReada bookPlay somevideogamesTurn offyourphone fora dayFind aninspiringquoteDo a wordsearch orcrosswordpuzzleDosomeyogaHangout witha petEat somecomfortfoodDo arandomact ofkindnessJournalaboutyour dayWatchyourfavorite tvshowTake a hotshower orwarm bathWatchyourfavoritemovieDosomeartWrite a listof thingsyou'regrateful forPlay aboardgameMeditateListentomusicGoshoppingGet apedicureormassagePracticeyourbreathingMake ato-dolistExcersizeGo for awalk/runGet 8hours ofsleepevery nightHangout withfriendsGiveyourself acomplimentReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play some video games
  2. Turn off your phone for a day
  3. Find an inspiring quote
  4. Do a word search or crossword puzzle
  5. Do some yoga
  6. Hang out with a pet
  7. Eat some comfort food
  8. Do a random act of kindness
  9. Journal about your day
  10. Watch your favorite tv show
  11. Take a hot shower or warm bath
  12. Watch your favorite movie
  13. Do some art
  14. Write a list of things you're grateful for
  15. Play a board game
  16. Meditate
  17. Listen to music
  18. Go shopping
  19. Get a pedicure or massage
  20. Practice your breathing
  21. Make a to-do list
  22. Excersize
  23. Go for a walk/run
  24. Get 8 hours of sleep every night
  25. Hang out with friends
  26. Give yourself a compliment
  27. Read a book