Get 8hours ofsleepevery nightGiveyourself acomplimentListentomusicGet apedicureormassageFind aninspiringquotePlay aboardgameEat somecomfortfoodTake a hotshower orwarm bathHangout withfriendsWrite a listof thingsyou'regrateful forTurn offyourphone fora dayHangout witha petGoshoppingPlay somevideogamesWatchyourfavoritemoviePracticeyourbreathingMake ato-dolistJournalaboutyour dayExcersizeWatchyourfavorite tvshowDo arandomact ofkindnessDosomeyogaReada bookDo a wordsearch orcrosswordpuzzleMeditateDosomeartGo for awalk/runGet 8hours ofsleepevery nightGiveyourself acomplimentListentomusicGet apedicureormassageFind aninspiringquotePlay aboardgameEat somecomfortfoodTake a hotshower orwarm bathHangout withfriendsWrite a listof thingsyou'regrateful forTurn offyourphone fora dayHangout witha petGoshoppingPlay somevideogamesWatchyourfavoritemoviePracticeyourbreathingMake ato-dolistJournalaboutyour dayExcersizeWatchyourfavorite tvshowDo arandomact ofkindnessDosomeyogaReada bookDo a wordsearch orcrosswordpuzzleMeditateDosomeartGo for awalk/run

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep every night
  2. Give yourself a compliment
  3. Listen to music
  4. Get a pedicure or massage
  5. Find an inspiring quote
  6. Play a board game
  7. Eat some comfort food
  8. Take a hot shower or warm bath
  9. Hang out with friends
  10. Write a list of things you're grateful for
  11. Turn off your phone for a day
  12. Hang out with a pet
  13. Go shopping
  14. Play some video games
  15. Watch your favorite movie
  16. Practice your breathing
  17. Make a to-do list
  18. Journal about your day
  19. Excersize
  20. Watch your favorite tv show
  21. Do a random act of kindness
  22. Do some yoga
  23. Read a book
  24. Do a word search or crossword puzzle
  25. Meditate
  26. Do some art
  27. Go for a walk/run