Write a listof thingsyou'regrateful forPlay aboardgameHangout witha petTake a hotshower orwarm bathGet 8hours ofsleepevery nightDo arandomact ofkindnessGo for awalk/runGoshoppingJournalaboutyour dayGiveyourself acomplimentWatchyourfavoritemovieMeditateExcersizeDosomeartGet apedicureormassageMake ato-dolistDo a wordsearch orcrosswordpuzzleFind aninspiringquoteListentomusicTurn offyourphone fora dayPracticeyourbreathingDosomeyogaEat somecomfortfoodWatchyourfavorite tvshowReada bookHangout withfriendsPlay somevideogamesWrite a listof thingsyou'regrateful forPlay aboardgameHangout witha petTake a hotshower orwarm bathGet 8hours ofsleepevery nightDo arandomact ofkindnessGo for awalk/runGoshoppingJournalaboutyour dayGiveyourself acomplimentWatchyourfavoritemovieMeditateExcersizeDosomeartGet apedicureormassageMake ato-dolistDo a wordsearch orcrosswordpuzzleFind aninspiringquoteListentomusicTurn offyourphone fora dayPracticeyourbreathingDosomeyogaEat somecomfortfoodWatchyourfavorite tvshowReada bookHangout withfriendsPlay somevideogames

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Play a board game
  3. Hang out with a pet
  4. Take a hot shower or warm bath
  5. Get 8 hours of sleep every night
  6. Do a random act of kindness
  7. Go for a walk/run
  8. Go shopping
  9. Journal about your day
  10. Give yourself a compliment
  11. Watch your favorite movie
  12. Meditate
  13. Excersize
  14. Do some art
  15. Get a pedicure or massage
  16. Make a to-do list
  17. Do a word search or crossword puzzle
  18. Find an inspiring quote
  19. Listen to music
  20. Turn off your phone for a day
  21. Practice your breathing
  22. Do some yoga
  23. Eat some comfort food
  24. Watch your favorite tv show
  25. Read a book
  26. Hang out with friends
  27. Play some video games