Watchyourfavorite tvshowJournalaboutyour dayGoshoppingGo for awalk/runWrite a listof thingsyou'regrateful forPracticeyourbreathingReada bookMeditateMake ato-dolistHangout witha petPlay somevideogamesPlay aboardgameDosomeartTake a hotshower orwarm bathWatchyourfavoritemovieHangout withfriendsDo arandomact ofkindnessEat somecomfortfoodGiveyourself acomplimentDosomeyogaTurn offyourphone fora dayGet apedicureormassageListentomusicFind aninspiringquoteGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzleExcersizeWatchyourfavorite tvshowJournalaboutyour dayGoshoppingGo for awalk/runWrite a listof thingsyou'regrateful forPracticeyourbreathingReada bookMeditateMake ato-dolistHangout witha petPlay somevideogamesPlay aboardgameDosomeartTake a hotshower orwarm bathWatchyourfavoritemovieHangout withfriendsDo arandomact ofkindnessEat somecomfortfoodGiveyourself acomplimentDosomeyogaTurn offyourphone fora dayGet apedicureormassageListentomusicFind aninspiringquoteGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzleExcersize

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Journal about your day
  3. Go shopping
  4. Go for a walk/run
  5. Write a list of things you're grateful for
  6. Practice your breathing
  7. Read a book
  8. Meditate
  9. Make a to-do list
  10. Hang out with a pet
  11. Play some video games
  12. Play a board game
  13. Do some art
  14. Take a hot shower or warm bath
  15. Watch your favorite movie
  16. Hang out with friends
  17. Do a random act of kindness
  18. Eat some comfort food
  19. Give yourself a compliment
  20. Do some yoga
  21. Turn off your phone for a day
  22. Get a pedicure or massage
  23. Listen to music
  24. Find an inspiring quote
  25. Get 8 hours of sleep every night
  26. Do a word search or crossword puzzle
  27. Excersize