Giveyourself acomplimentDosomeyogaGet apedicureormassagePracticeyourbreathingGo for awalk/runWrite a listof thingsyou'regrateful forJournalaboutyour dayDo a wordsearch orcrosswordpuzzlePlay aboardgameFind aninspiringquoteMake ato-dolistWatchyourfavorite tvshowDosomeartTurn offyourphone fora dayExcersizePlay somevideogamesListentomusicGet 8hours ofsleepevery nightEat somecomfortfoodWatchyourfavoritemovieReada bookTake a hotshower orwarm bathMeditateHangout witha petHangout withfriendsDo arandomact ofkindnessGoshoppingGiveyourself acomplimentDosomeyogaGet apedicureormassagePracticeyourbreathingGo for awalk/runWrite a listof thingsyou'regrateful forJournalaboutyour dayDo a wordsearch orcrosswordpuzzlePlay aboardgameFind aninspiringquoteMake ato-dolistWatchyourfavorite tvshowDosomeartTurn offyourphone fora dayExcersizePlay somevideogamesListentomusicGet 8hours ofsleepevery nightEat somecomfortfoodWatchyourfavoritemovieReada bookTake a hotshower orwarm bathMeditateHangout witha petHangout withfriendsDo arandomact ofkindnessGoshopping

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Do some yoga
  3. Get a pedicure or massage
  4. Practice your breathing
  5. Go for a walk/run
  6. Write a list of things you're grateful for
  7. Journal about your day
  8. Do a word search or crossword puzzle
  9. Play a board game
  10. Find an inspiring quote
  11. Make a to-do list
  12. Watch your favorite tv show
  13. Do some art
  14. Turn off your phone for a day
  15. Excersize
  16. Play some video games
  17. Listen to music
  18. Get 8 hours of sleep every night
  19. Eat some comfort food
  20. Watch your favorite movie
  21. Read a book
  22. Take a hot shower or warm bath
  23. Meditate
  24. Hang out with a pet
  25. Hang out with friends
  26. Do a random act of kindness
  27. Go shopping