PracticeyourbreathingWatchyourfavorite tvshowMake ato-dolistGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleReada bookGo for awalk/runEat somecomfortfoodHangout withfriendsJournalaboutyour dayMeditateGet apedicureormassageWatchyourfavoritemovieExcersizeGoshoppingTurn offyourphone fora dayDo arandomact ofkindnessFind aninspiringquotePlay aboardgameTake a hotshower orwarm bathPlay somevideogamesWrite a listof thingsyou'regrateful forDosomeartGet 8hours ofsleepevery nightDosomeyogaListentomusicHangout witha petPracticeyourbreathingWatchyourfavorite tvshowMake ato-dolistGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleReada bookGo for awalk/runEat somecomfortfoodHangout withfriendsJournalaboutyour dayMeditateGet apedicureormassageWatchyourfavoritemovieExcersizeGoshoppingTurn offyourphone fora dayDo arandomact ofkindnessFind aninspiringquotePlay aboardgameTake a hotshower orwarm bathPlay somevideogamesWrite a listof thingsyou'regrateful forDosomeartGet 8hours ofsleepevery nightDosomeyogaListentomusicHangout witha pet

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your breathing
  2. Watch your favorite tv show
  3. Make a to-do list
  4. Give yourself a compliment
  5. Do a word search or crossword puzzle
  6. Read a book
  7. Go for a walk/run
  8. Eat some comfort food
  9. Hang out with friends
  10. Journal about your day
  11. Meditate
  12. Get a pedicure or massage
  13. Watch your favorite movie
  14. Excersize
  15. Go shopping
  16. Turn off your phone for a day
  17. Do a random act of kindness
  18. Find an inspiring quote
  19. Play a board game
  20. Take a hot shower or warm bath
  21. Play some video games
  22. Write a list of things you're grateful for
  23. Do some art
  24. Get 8 hours of sleep every night
  25. Do some yoga
  26. Listen to music
  27. Hang out with a pet