Go for awalk/runGoshoppingDosomeartPlay aboardgameDosomeyogaDo arandomact ofkindnessHangout witha petHangout withfriendsJournalaboutyour dayWatchyourfavoritemovieReada bookGet 8hours ofsleepevery nightPracticeyourbreathingExcersizeDo a wordsearch orcrosswordpuzzleEat somecomfortfoodWrite a listof thingsyou'regrateful forGiveyourself acomplimentListentomusicGet apedicureormassageMake ato-dolistMeditateTurn offyourphone fora dayWatchyourfavorite tvshowPlay somevideogamesTake a hotshower orwarm bathFind aninspiringquoteGo for awalk/runGoshoppingDosomeartPlay aboardgameDosomeyogaDo arandomact ofkindnessHangout witha petHangout withfriendsJournalaboutyour dayWatchyourfavoritemovieReada bookGet 8hours ofsleepevery nightPracticeyourbreathingExcersizeDo a wordsearch orcrosswordpuzzleEat somecomfortfoodWrite a listof thingsyou'regrateful forGiveyourself acomplimentListentomusicGet apedicureormassageMake ato-dolistMeditateTurn offyourphone fora dayWatchyourfavorite tvshowPlay somevideogamesTake a hotshower orwarm bathFind aninspiringquote

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk/run
  2. Go shopping
  3. Do some art
  4. Play a board game
  5. Do some yoga
  6. Do a random act of kindness
  7. Hang out with a pet
  8. Hang out with friends
  9. Journal about your day
  10. Watch your favorite movie
  11. Read a book
  12. Get 8 hours of sleep every night
  13. Practice your breathing
  14. Excersize
  15. Do a word search or crossword puzzle
  16. Eat some comfort food
  17. Write a list of things you're grateful for
  18. Give yourself a compliment
  19. Listen to music
  20. Get a pedicure or massage
  21. Make a to-do list
  22. Meditate
  23. Turn off your phone for a day
  24. Watch your favorite tv show
  25. Play some video games
  26. Take a hot shower or warm bath
  27. Find an inspiring quote