Make ato-dolistDosomeartEat somecomfortfoodHangout withfriendsGo for awalk/runReada bookDosomeyogaGet apedicureormassageListentomusicTake a hotshower orwarm bathMeditateFind aninspiringquoteWatchyourfavoritemoviePlay aboardgameHangout witha petGoshoppingWatchyourfavorite tvshowTurn offyourphone fora dayWrite a listof thingsyou'regrateful forPlay somevideogamesGet 8hours ofsleepevery nightPracticeyourbreathingJournalaboutyour dayGiveyourself acomplimentDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleExcersizeMake ato-dolistDosomeartEat somecomfortfoodHangout withfriendsGo for awalk/runReada bookDosomeyogaGet apedicureormassageListentomusicTake a hotshower orwarm bathMeditateFind aninspiringquoteWatchyourfavoritemoviePlay aboardgameHangout witha petGoshoppingWatchyourfavorite tvshowTurn offyourphone fora dayWrite a listof thingsyou'regrateful forPlay somevideogamesGet 8hours ofsleepevery nightPracticeyourbreathingJournalaboutyour dayGiveyourself acomplimentDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleExcersize

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Do some art
  3. Eat some comfort food
  4. Hang out with friends
  5. Go for a walk/run
  6. Read a book
  7. Do some yoga
  8. Get a pedicure or massage
  9. Listen to music
  10. Take a hot shower or warm bath
  11. Meditate
  12. Find an inspiring quote
  13. Watch your favorite movie
  14. Play a board game
  15. Hang out with a pet
  16. Go shopping
  17. Watch your favorite tv show
  18. Turn off your phone for a day
  19. Write a list of things you're grateful for
  20. Play some video games
  21. Get 8 hours of sleep every night
  22. Practice your breathing
  23. Journal about your day
  24. Give yourself a compliment
  25. Do a random act of kindness
  26. Do a word search or crossword puzzle
  27. Excersize