Write a listof thingsyou'regrateful forDosomeyogaGet apedicureormassageHangout witha petPlay somevideogamesDo arandomact ofkindnessDosomeartHangout withfriendsTake a hotshower orwarm bathJournalaboutyour dayTurn offyourphone fora dayWatchyourfavorite tvshowListentomusicExcersizeGiveyourself acomplimentPlay aboardgameMeditateEat somecomfortfoodFind aninspiringquoteGet 8hours ofsleepevery nightPracticeyourbreathingGoshoppingMake ato-dolistWatchyourfavoritemovieGo for awalk/runReada bookDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forDosomeyogaGet apedicureormassageHangout witha petPlay somevideogamesDo arandomact ofkindnessDosomeartHangout withfriendsTake a hotshower orwarm bathJournalaboutyour dayTurn offyourphone fora dayWatchyourfavorite tvshowListentomusicExcersizeGiveyourself acomplimentPlay aboardgameMeditateEat somecomfortfoodFind aninspiringquoteGet 8hours ofsleepevery nightPracticeyourbreathingGoshoppingMake ato-dolistWatchyourfavoritemovieGo for awalk/runReada bookDo a wordsearch orcrosswordpuzzle

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Do some yoga
  3. Get a pedicure or massage
  4. Hang out with a pet
  5. Play some video games
  6. Do a random act of kindness
  7. Do some art
  8. Hang out with friends
  9. Take a hot shower or warm bath
  10. Journal about your day
  11. Turn off your phone for a day
  12. Watch your favorite tv show
  13. Listen to music
  14. Excersize
  15. Give yourself a compliment
  16. Play a board game
  17. Meditate
  18. Eat some comfort food
  19. Find an inspiring quote
  20. Get 8 hours of sleep every night
  21. Practice your breathing
  22. Go shopping
  23. Make a to-do list
  24. Watch your favorite movie
  25. Go for a walk/run
  26. Read a book
  27. Do a word search or crossword puzzle