Draw apictureWrite inajournalSpendtime witha petCountto tenPrayEat somechocolateTake abathExerciseTake adeepbreathEatsomeicereamListentomusicReada bookScreamin apillowDoyogaTake awalkTalk toa friendDraw apictureWrite inajournalSpendtime witha petCountto tenPrayEat somechocolateTake abathExerciseTake adeepbreathEatsomeicereamListentomusicReada bookScreamin apillowDoyogaTake awalkTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Write in a journal
  3. Spend time with a pet
  4. Count to ten
  5. Pray
  6. Eat some chocolate
  7. Take a bath
  8. Exercise
  9. Take a deep breath
  10. Eat some iceream
  11. Listen to music
  12. Read a book
  13. Scream in a pillow
  14. Do yoga
  15. Take a walk
  16. Talk to a friend