Spendtime witha petTake adeepbreathEat somechocolateDraw apictureCountto tenEatsomeicereamTake awalkScreamin apillowReada bookTake abathPrayTalk toa friendListentomusicExerciseWrite inajournalDoyogaSpendtime witha petTake adeepbreathEat somechocolateDraw apictureCountto tenEatsomeicereamTake awalkScreamin apillowReada bookTake abathPrayTalk toa friendListentomusicExerciseWrite inajournalDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Take a deep breath
  3. Eat some chocolate
  4. Draw a picture
  5. Count to ten
  6. Eat some iceream
  7. Take a walk
  8. Scream in a pillow
  9. Read a book
  10. Take a bath
  11. Pray
  12. Talk to a friend
  13. Listen to music
  14. Exercise
  15. Write in a journal
  16. Do yoga