Spendtime witha petWrite inajournalCountto tenTake abathScreamin apillowListentomusicEat somechocolateTalk toa friendDoyogaExerciseReada bookTake adeepbreathDraw apictureEatsomeicereamTake awalkPraySpendtime witha petWrite inajournalCountto tenTake abathScreamin apillowListentomusicEat somechocolateTalk toa friendDoyogaExerciseReada bookTake adeepbreathDraw apictureEatsomeicereamTake awalkPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spend time with a pet
  2. Write in a journal
  3. Count to ten
  4. Take a bath
  5. Scream in a pillow
  6. Listen to music
  7. Eat some chocolate
  8. Talk to a friend
  9. Do yoga
  10. Exercise
  11. Read a book
  12. Take a deep breath
  13. Draw a picture
  14. Eat some iceream
  15. Take a walk
  16. Pray