Spendtime witha petListentomusicExerciseTake abathTalk toa friendWrite inajournalTake adeepbreathScreamin apillowCountto tenTake awalkReada bookEat somechocolateEatsomeicereamDraw apicturePrayDoyogaSpendtime witha petListentomusicExerciseTake abathTalk toa friendWrite inajournalTake adeepbreathScreamin apillowCountto tenTake awalkReada bookEat somechocolateEatsomeicereamDraw apicturePrayDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Listen to music
  3. Exercise
  4. Take a bath
  5. Talk to a friend
  6. Write in a journal
  7. Take a deep breath
  8. Scream in a pillow
  9. Count to ten
  10. Take a walk
  11. Read a book
  12. Eat some chocolate
  13. Eat some iceream
  14. Draw a picture
  15. Pray
  16. Do yoga