Spendtime witha petTake awalkTalk toa friendWrite inajournalTake abathDoyogaEatsomeicereamReada bookCountto tenDraw apictureListentomusicExerciseScreamin apillowTake adeepbreathPrayEat somechocolateSpendtime witha petTake awalkTalk toa friendWrite inajournalTake abathDoyogaEatsomeicereamReada bookCountto tenDraw apictureListentomusicExerciseScreamin apillowTake adeepbreathPrayEat somechocolate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spend time with a pet
  2. Take a walk
  3. Talk to a friend
  4. Write in a journal
  5. Take a bath
  6. Do yoga
  7. Eat some iceream
  8. Read a book
  9. Count to ten
  10. Draw a picture
  11. Listen to music
  12. Exercise
  13. Scream in a pillow
  14. Take a deep breath
  15. Pray
  16. Eat some chocolate