Talk toa friendPrayReada bookDoyogaEat somechocolateExerciseTake adeepbreathTake awalkWrite inajournalCountto tenEatsomeicereamDraw apictureSpendtime witha petTake abathListentomusicScreamin apillowTalk toa friendPrayReada bookDoyogaEat somechocolateExerciseTake adeepbreathTake awalkWrite inajournalCountto tenEatsomeicereamDraw apictureSpendtime witha petTake abathListentomusicScreamin apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Pray
  3. Read a book
  4. Do yoga
  5. Eat some chocolate
  6. Exercise
  7. Take a deep breath
  8. Take a walk
  9. Write in a journal
  10. Count to ten
  11. Eat some iceream
  12. Draw a picture
  13. Spend time with a pet
  14. Take a bath
  15. Listen to music
  16. Scream in a pillow