Take adeepbreathTake abathEatsomeicereamDoyogaWrite inajournalListentomusicCountto tenReada bookSpendtime witha petScreamin apillowExerciseDraw apictureEat somechocolateTake awalkTalk toa friendPrayTake adeepbreathTake abathEatsomeicereamDoyogaWrite inajournalListentomusicCountto tenReada bookSpendtime witha petScreamin apillowExerciseDraw apictureEat somechocolateTake awalkTalk toa friendPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a deep breath
  2. Take a bath
  3. Eat some iceream
  4. Do yoga
  5. Write in a journal
  6. Listen to music
  7. Count to ten
  8. Read a book
  9. Spend time with a pet
  10. Scream in a pillow
  11. Exercise
  12. Draw a picture
  13. Eat some chocolate
  14. Take a walk
  15. Talk to a friend
  16. Pray