Countto tenEatsomeicereamTalk toa friendScreamin apillowTake abathTake awalkDraw apictureReada bookTake adeepbreathListentomusicSpendtime witha petWrite inajournalEat somechocolatePrayDoyogaExerciseCountto tenEatsomeicereamTalk toa friendScreamin apillowTake abathTake awalkDraw apictureReada bookTake adeepbreathListentomusicSpendtime witha petWrite inajournalEat somechocolatePrayDoyogaExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Eat some iceream
  3. Talk to a friend
  4. Scream in a pillow
  5. Take a bath
  6. Take a walk
  7. Draw a picture
  8. Read a book
  9. Take a deep breath
  10. Listen to music
  11. Spend time with a pet
  12. Write in a journal
  13. Eat some chocolate
  14. Pray
  15. Do yoga
  16. Exercise