Screamin apillowEatsomeicereamTake abathEat somechocolateDraw apictureExerciseSpendtime witha petTake adeepbreathListentomusicTake awalkCountto tenTalk toa friendWrite inajournalDoyogaReada bookPrayScreamin apillowEatsomeicereamTake abathEat somechocolateDraw apictureExerciseSpendtime witha petTake adeepbreathListentomusicTake awalkCountto tenTalk toa friendWrite inajournalDoyogaReada bookPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in a pillow
  2. Eat some iceream
  3. Take a bath
  4. Eat some chocolate
  5. Draw a picture
  6. Exercise
  7. Spend time with a pet
  8. Take a deep breath
  9. Listen to music
  10. Take a walk
  11. Count to ten
  12. Talk to a friend
  13. Write in a journal
  14. Do yoga
  15. Read a book
  16. Pray