Draw apictureTake abathTake awalkSpendtime witha petTake adeepbreathPrayScreamin apillowEat somechocolateEatsomeicereamWrite inajournalReada bookListentomusicCountto tenExerciseTalk toa friendDoyogaDraw apictureTake abathTake awalkSpendtime witha petTake adeepbreathPrayScreamin apillowEat somechocolateEatsomeicereamWrite inajournalReada bookListentomusicCountto tenExerciseTalk toa friendDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Draw a picture
  2. Take a bath
  3. Take a walk
  4. Spend time with a pet
  5. Take a deep breath
  6. Pray
  7. Scream in a pillow
  8. Eat some chocolate
  9. Eat some iceream
  10. Write in a journal
  11. Read a book
  12. Listen to music
  13. Count to ten
  14. Exercise
  15. Talk to a friend
  16. Do yoga