Watch asunrise/sunsetVolunteerGooutsideDo apuzzlePray ormeditateGo outforcoffeeListentomusicWrite inajournalDeepbreathingThinkabouthappymemoriesGet amani/pediEathealthyTakephotosSchedule"metime"MusclerelaxationWatchamovieExceriseTravelsomewherefascinatingBake adessertArtsandCraftsTake ashowerStart ahobby orprojectDanceTrysomethingnewUsepositiveself-talkBinge aTVShowPaintDoYogaPlaywith apetListento apodcastPlaycardsTake atimeoutDrawQualitytime withfamilyQualitytime withfriendsTrynewfoodsPunch apunchingbagCookingReadWatch asunrise/sunsetVolunteerGooutsideDo apuzzlePray ormeditateGo outforcoffeeListentomusicWrite inajournalDeepbreathingThinkabouthappymemoriesGet amani/pediEathealthyTakephotosSchedule"metime"MusclerelaxationWatchamovieExceriseTravelsomewherefascinatingBake adessertArtsandCraftsTake ashowerStart ahobby orprojectDanceTrysomethingnewUsepositiveself-talkBinge aTVShowPaintDoYogaPlaywith apetListento apodcastPlaycardsTake atimeoutDrawQualitytime withfamilyQualitytime withfriendsTrynewfoodsPunch apunchingbagCookingRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise/sunset
  2. Volunteer
  3. Go outside
  4. Do a puzzle
  5. Pray or meditate
  6. Go out for coffee
  7. Listen to music
  8. Write in a journal
  9. Deep breathing
  10. Think about happy memories
  11. Get a mani/pedi
  12. Eat healthy
  13. Take photos
  14. Schedule "me time"
  15. Muscle relaxation
  16. Watch a movie
  17. Excerise
  18. Travel somewhere fascinating
  19. Bake a dessert
  20. Arts and Crafts
  21. Take a shower
  22. Start a hobby or project
  23. Dance
  24. Try something new
  25. Use positive self-talk
  26. Binge a TV Show
  27. Paint
  28. Do Yoga
  29. Play with a pet
  30. Listen to a podcast
  31. Play cards
  32. Take a time out
  33. Draw
  34. Quality time with family
  35. Quality time with friends
  36. Try new foods
  37. Punch a punching bag
  38. Cooking
  39. Read