PaintTravelsomewherefascinatingWrite inajournalDo apuzzleThinkabouthappymemoriesDanceBake adessertWatch asunrise/sunsetListento apodcastTake atimeoutTrynewfoodsDeepbreathingPunch apunchingbagPlaywith apetVolunteerDoYogaEathealthyListentomusicExceriseSchedule"metime"Start ahobby orprojectBinge aTVShowPray ormeditateGooutsideCookingTake ashowerTrysomethingnewWatchamovieGet amani/pediQualitytime withfamilyQualitytime withfriendsGo outforcoffeeUsepositiveself-talkPlaycardsReadArtsandCraftsTakephotosMusclerelaxationDrawPaintTravelsomewherefascinatingWrite inajournalDo apuzzleThinkabouthappymemoriesDanceBake adessertWatch asunrise/sunsetListento apodcastTake atimeoutTrynewfoodsDeepbreathingPunch apunchingbagPlaywith apetVolunteerDoYogaEathealthyListentomusicExceriseSchedule"metime"Start ahobby orprojectBinge aTVShowPray ormeditateGooutsideCookingTake ashowerTrysomethingnewWatchamovieGet amani/pediQualitytime withfamilyQualitytime withfriendsGo outforcoffeeUsepositiveself-talkPlaycardsReadArtsandCraftsTakephotosMusclerelaxationDraw

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Travel somewhere fascinating
  3. Write in a journal
  4. Do a puzzle
  5. Think about happy memories
  6. Dance
  7. Bake a dessert
  8. Watch a sunrise/sunset
  9. Listen to a podcast
  10. Take a time out
  11. Try new foods
  12. Deep breathing
  13. Punch a punching bag
  14. Play with a pet
  15. Volunteer
  16. Do Yoga
  17. Eat healthy
  18. Listen to music
  19. Excerise
  20. Schedule "me time"
  21. Start a hobby or project
  22. Binge a TV Show
  23. Pray or meditate
  24. Go outside
  25. Cooking
  26. Take a shower
  27. Try something new
  28. Watch a movie
  29. Get a mani/pedi
  30. Quality time with family
  31. Quality time with friends
  32. Go out for coffee
  33. Use positive self-talk
  34. Play cards
  35. Read
  36. Arts and Crafts
  37. Take photos
  38. Muscle relaxation
  39. Draw