TravelsomewherefascinatingPray ormeditateQualitytime withfriendsListentomusicBinge aTVShowDoYogaQualitytime withfamilyGet amani/pediCookingListento apodcastEathealthyPunch apunchingbagBake adessertPlaywith apetTake ashowerDo apuzzleMusclerelaxationWatch asunrise/sunsetPlaycardsReadGooutsidePaintTake atimeoutStart ahobby orprojectArtsandCraftsWrite inajournalDeepbreathingDanceThinkabouthappymemoriesWatchamovieSchedule"metime"TrysomethingnewDrawExceriseTakephotosUsepositiveself-talkVolunteerGo outforcoffeeTrynewfoodsTravelsomewherefascinatingPray ormeditateQualitytime withfriendsListentomusicBinge aTVShowDoYogaQualitytime withfamilyGet amani/pediCookingListento apodcastEathealthyPunch apunchingbagBake adessertPlaywith apetTake ashowerDo apuzzleMusclerelaxationWatch asunrise/sunsetPlaycardsReadGooutsidePaintTake atimeoutStart ahobby orprojectArtsandCraftsWrite inajournalDeepbreathingDanceThinkabouthappymemoriesWatchamovieSchedule"metime"TrysomethingnewDrawExceriseTakephotosUsepositiveself-talkVolunteerGo outforcoffeeTrynewfoods

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel somewhere fascinating
  2. Pray or meditate
  3. Quality time with friends
  4. Listen to music
  5. Binge a TV Show
  6. Do Yoga
  7. Quality time with family
  8. Get a mani/pedi
  9. Cooking
  10. Listen to a podcast
  11. Eat healthy
  12. Punch a punching bag
  13. Bake a dessert
  14. Play with a pet
  15. Take a shower
  16. Do a puzzle
  17. Muscle relaxation
  18. Watch a sunrise/sunset
  19. Play cards
  20. Read
  21. Go outside
  22. Paint
  23. Take a time out
  24. Start a hobby or project
  25. Arts and Crafts
  26. Write in a journal
  27. Deep breathing
  28. Dance
  29. Think about happy memories
  30. Watch a movie
  31. Schedule "me time"
  32. Try something new
  33. Draw
  34. Excerise
  35. Take photos
  36. Use positive self-talk
  37. Volunteer
  38. Go out for coffee
  39. Try new foods