MusclerelaxationQualitytime withfriendsPlaycardsTrysomethingnewTake ashowerArtsandCraftsEathealthyTravelsomewherefascinatingGooutsideTakephotosTrynewfoodsUsepositiveself-talkSchedule"metime"DanceExceriseDeepbreathingBinge aTVShowDoYogaThinkabouthappymemoriesGo outforcoffeeListentomusicReadPaintWrite inajournalGet amani/pediPlaywith apetListento apodcastTake atimeoutDo apuzzlePunch apunchingbagPray ormeditateStart ahobby orprojectVolunteerWatch asunrise/sunsetCookingQualitytime withfamilyBake adessertWatchamovieDrawMusclerelaxationQualitytime withfriendsPlaycardsTrysomethingnewTake ashowerArtsandCraftsEathealthyTravelsomewherefascinatingGooutsideTakephotosTrynewfoodsUsepositiveself-talkSchedule"metime"DanceExceriseDeepbreathingBinge aTVShowDoYogaThinkabouthappymemoriesGo outforcoffeeListentomusicReadPaintWrite inajournalGet amani/pediPlaywith apetListento apodcastTake atimeoutDo apuzzlePunch apunchingbagPray ormeditateStart ahobby orprojectVolunteerWatch asunrise/sunsetCookingQualitytime withfamilyBake adessertWatchamovieDraw

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Quality time with friends
  3. Play cards
  4. Try something new
  5. Take a shower
  6. Arts and Crafts
  7. Eat healthy
  8. Travel somewhere fascinating
  9. Go outside
  10. Take photos
  11. Try new foods
  12. Use positive self-talk
  13. Schedule "me time"
  14. Dance
  15. Excerise
  16. Deep breathing
  17. Binge a TV Show
  18. Do Yoga
  19. Think about happy memories
  20. Go out for coffee
  21. Listen to music
  22. Read
  23. Paint
  24. Write in a journal
  25. Get a mani/pedi
  26. Play with a pet
  27. Listen to a podcast
  28. Take a time out
  29. Do a puzzle
  30. Punch a punching bag
  31. Pray or meditate
  32. Start a hobby or project
  33. Volunteer
  34. Watch a sunrise/sunset
  35. Cooking
  36. Quality time with family
  37. Bake a dessert
  38. Watch a movie
  39. Draw