TrysomethingnewTakephotosGooutsideCookingThinkabouthappymemoriesGo outforcoffeeListento apodcastTrynewfoodsArtsandCraftsBake adessertListentomusicVolunteerGet amani/pediDrawDo apuzzleDoYogaExcerisePunch apunchingbagUsepositiveself-talkQualitytime withfamilyDanceStart ahobby orprojectTake atimeoutEathealthyPaintWatchamoviePlaywith apetTravelsomewherefascinatingWrite inajournalPlaycardsPray ormeditateSchedule"metime"Binge aTVShowQualitytime withfriendsMusclerelaxationDeepbreathingWatch asunrise/sunsetTake ashowerReadTrysomethingnewTakephotosGooutsideCookingThinkabouthappymemoriesGo outforcoffeeListento apodcastTrynewfoodsArtsandCraftsBake adessertListentomusicVolunteerGet amani/pediDrawDo apuzzleDoYogaExcerisePunch apunchingbagUsepositiveself-talkQualitytime withfamilyDanceStart ahobby orprojectTake atimeoutEathealthyPaintWatchamoviePlaywith apetTravelsomewherefascinatingWrite inajournalPlaycardsPray ormeditateSchedule"metime"Binge aTVShowQualitytime withfriendsMusclerelaxationDeepbreathingWatch asunrise/sunsetTake ashowerRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Take photos
  3. Go outside
  4. Cooking
  5. Think about happy memories
  6. Go out for coffee
  7. Listen to a podcast
  8. Try new foods
  9. Arts and Crafts
  10. Bake a dessert
  11. Listen to music
  12. Volunteer
  13. Get a mani/pedi
  14. Draw
  15. Do a puzzle
  16. Do Yoga
  17. Excerise
  18. Punch a punching bag
  19. Use positive self-talk
  20. Quality time with family
  21. Dance
  22. Start a hobby or project
  23. Take a time out
  24. Eat healthy
  25. Paint
  26. Watch a movie
  27. Play with a pet
  28. Travel somewhere fascinating
  29. Write in a journal
  30. Play cards
  31. Pray or meditate
  32. Schedule "me time"
  33. Binge a TV Show
  34. Quality time with friends
  35. Muscle relaxation
  36. Deep breathing
  37. Watch a sunrise/sunset
  38. Take a shower
  39. Read