CookingQualitytime withfamilyTravelsomewherefascinatingBinge aTVShowTakephotosPunch apunchingbagPlaycardsTake atimeoutBake adessertGo outforcoffeeReadWatch asunrise/sunsetMusclerelaxationPray ormeditateEathealthyDeepbreathingUsepositiveself-talkListento apodcastTrysomethingnewExceriseTrynewfoodsSchedule"metime"Write inajournalDrawGet amani/pediDancePlaywith apetListentomusicVolunteerDoYogaThinkabouthappymemoriesDo apuzzleArtsandCraftsTake ashowerPaintGooutsideWatchamovieQualitytime withfriendsStart ahobby orprojectCookingQualitytime withfamilyTravelsomewherefascinatingBinge aTVShowTakephotosPunch apunchingbagPlaycardsTake atimeoutBake adessertGo outforcoffeeReadWatch asunrise/sunsetMusclerelaxationPray ormeditateEathealthyDeepbreathingUsepositiveself-talkListento apodcastTrysomethingnewExceriseTrynewfoodsSchedule"metime"Write inajournalDrawGet amani/pediDancePlaywith apetListentomusicVolunteerDoYogaThinkabouthappymemoriesDo apuzzleArtsandCraftsTake ashowerPaintGooutsideWatchamovieQualitytime withfriendsStart ahobby orproject

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Quality time with family
  3. Travel somewhere fascinating
  4. Binge a TV Show
  5. Take photos
  6. Punch a punching bag
  7. Play cards
  8. Take a time out
  9. Bake a dessert
  10. Go out for coffee
  11. Read
  12. Watch a sunrise/sunset
  13. Muscle relaxation
  14. Pray or meditate
  15. Eat healthy
  16. Deep breathing
  17. Use positive self-talk
  18. Listen to a podcast
  19. Try something new
  20. Excerise
  21. Try new foods
  22. Schedule "me time"
  23. Write in a journal
  24. Draw
  25. Get a mani/pedi
  26. Dance
  27. Play with a pet
  28. Listen to music
  29. Volunteer
  30. Do Yoga
  31. Think about happy memories
  32. Do a puzzle
  33. Arts and Crafts
  34. Take a shower
  35. Paint
  36. Go outside
  37. Watch a movie
  38. Quality time with friends
  39. Start a hobby or project