TravelsomewherefascinatingListento apodcastTake ashowerStart ahobby orprojectWatch asunrise/sunsetPlaywith apetUsepositiveself-talkArtsandCraftsGooutsideEathealthyPlaycardsDancePray ormeditateReadDeepbreathingThinkabouthappymemoriesDo apuzzleSchedule"metime"Get amani/pediTrysomethingnewMusclerelaxationDoYogaCookingDrawPunch apunchingbagWrite inajournalTake atimeoutGo outforcoffeeExceriseBake adessertWatchamovieVolunteerListentomusicQualitytime withfamilyTakephotosPaintBinge aTVShowQualitytime withfriendsTrynewfoodsTravelsomewherefascinatingListento apodcastTake ashowerStart ahobby orprojectWatch asunrise/sunsetPlaywith apetUsepositiveself-talkArtsandCraftsGooutsideEathealthyPlaycardsDancePray ormeditateReadDeepbreathingThinkabouthappymemoriesDo apuzzleSchedule"metime"Get amani/pediTrysomethingnewMusclerelaxationDoYogaCookingDrawPunch apunchingbagWrite inajournalTake atimeoutGo outforcoffeeExceriseBake adessertWatchamovieVolunteerListentomusicQualitytime withfamilyTakephotosPaintBinge aTVShowQualitytime withfriendsTrynewfoods

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel somewhere fascinating
  2. Listen to a podcast
  3. Take a shower
  4. Start a hobby or project
  5. Watch a sunrise/sunset
  6. Play with a pet
  7. Use positive self-talk
  8. Arts and Crafts
  9. Go outside
  10. Eat healthy
  11. Play cards
  12. Dance
  13. Pray or meditate
  14. Read
  15. Deep breathing
  16. Think about happy memories
  17. Do a puzzle
  18. Schedule "me time"
  19. Get a mani/pedi
  20. Try something new
  21. Muscle relaxation
  22. Do Yoga
  23. Cooking
  24. Draw
  25. Punch a punching bag
  26. Write in a journal
  27. Take a time out
  28. Go out for coffee
  29. Excerise
  30. Bake a dessert
  31. Watch a movie
  32. Volunteer
  33. Listen to music
  34. Quality time with family
  35. Take photos
  36. Paint
  37. Binge a TV Show
  38. Quality time with friends
  39. Try new foods