Pray ormeditateTravelsomewherefascinatingBake adessertPlaywith apetStart ahobby orprojectGooutsideQualitytime withfriendsReadWatchamovieQualitytime withfamilyBinge aTVShowWrite inajournalThinkabouthappymemoriesVolunteerWatch asunrise/sunsetPunch apunchingbagMusclerelaxationDeepbreathingGo outforcoffeeEathealthySchedule"metime"TrynewfoodsDoYogaArtsandCraftsTakephotosListento apodcastUsepositiveself-talkListentomusicGet amani/pediPaintTrysomethingnewDrawPlaycardsCookingTake atimeoutExceriseDanceDo apuzzleTake ashowerPray ormeditateTravelsomewherefascinatingBake adessertPlaywith apetStart ahobby orprojectGooutsideQualitytime withfriendsReadWatchamovieQualitytime withfamilyBinge aTVShowWrite inajournalThinkabouthappymemoriesVolunteerWatch asunrise/sunsetPunch apunchingbagMusclerelaxationDeepbreathingGo outforcoffeeEathealthySchedule"metime"TrynewfoodsDoYogaArtsandCraftsTakephotosListento apodcastUsepositiveself-talkListentomusicGet amani/pediPaintTrysomethingnewDrawPlaycardsCookingTake atimeoutExceriseDanceDo apuzzleTake ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Travel somewhere fascinating
  3. Bake a dessert
  4. Play with a pet
  5. Start a hobby or project
  6. Go outside
  7. Quality time with friends
  8. Read
  9. Watch a movie
  10. Quality time with family
  11. Binge a TV Show
  12. Write in a journal
  13. Think about happy memories
  14. Volunteer
  15. Watch a sunrise/sunset
  16. Punch a punching bag
  17. Muscle relaxation
  18. Deep breathing
  19. Go out for coffee
  20. Eat healthy
  21. Schedule "me time"
  22. Try new foods
  23. Do Yoga
  24. Arts and Crafts
  25. Take photos
  26. Listen to a podcast
  27. Use positive self-talk
  28. Listen to music
  29. Get a mani/pedi
  30. Paint
  31. Try something new
  32. Draw
  33. Play cards
  34. Cooking
  35. Take a time out
  36. Excerise
  37. Dance
  38. Do a puzzle
  39. Take a shower