CookingTrysomethingnewReadDo apuzzleWatchamovieQualitytime withfriendsPlaycardsUsepositiveself-talkDanceTakephotosQualitytime withfamilyThinkabouthappymemoriesEathealthyGo outforcoffeePunch apunchingbagPray ormeditateWrite inajournalPaintTravelsomewherefascinatingWatch asunrise/sunsetListento apodcastBake adessertPlaywith apetGooutsideStart ahobby orprojectVolunteerBinge aTVShowDoYogaSchedule"metime"Take atimeoutExceriseListentomusicTrynewfoodsArtsandCraftsMusclerelaxationDeepbreathingDrawTake ashowerGet amani/pediCookingTrysomethingnewReadDo apuzzleWatchamovieQualitytime withfriendsPlaycardsUsepositiveself-talkDanceTakephotosQualitytime withfamilyThinkabouthappymemoriesEathealthyGo outforcoffeePunch apunchingbagPray ormeditateWrite inajournalPaintTravelsomewherefascinatingWatch asunrise/sunsetListento apodcastBake adessertPlaywith apetGooutsideStart ahobby orprojectVolunteerBinge aTVShowDoYogaSchedule"metime"Take atimeoutExceriseListentomusicTrynewfoodsArtsandCraftsMusclerelaxationDeepbreathingDrawTake ashowerGet amani/pedi

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Try something new
  3. Read
  4. Do a puzzle
  5. Watch a movie
  6. Quality time with friends
  7. Play cards
  8. Use positive self-talk
  9. Dance
  10. Take photos
  11. Quality time with family
  12. Think about happy memories
  13. Eat healthy
  14. Go out for coffee
  15. Punch a punching bag
  16. Pray or meditate
  17. Write in a journal
  18. Paint
  19. Travel somewhere fascinating
  20. Watch a sunrise/sunset
  21. Listen to a podcast
  22. Bake a dessert
  23. Play with a pet
  24. Go outside
  25. Start a hobby or project
  26. Volunteer
  27. Binge a TV Show
  28. Do Yoga
  29. Schedule "me time"
  30. Take a time out
  31. Excerise
  32. Listen to music
  33. Try new foods
  34. Arts and Crafts
  35. Muscle relaxation
  36. Deep breathing
  37. Draw
  38. Take a shower
  39. Get a mani/pedi