TrysomethingnewDeepbreathingGo outforcoffeeListento apodcastSchedule"metime"DoYogaGet amani/pediUsepositiveself-talkQualitytime withfamilyTake ashowerDanceTakephotosPlaycardsStart ahobby orprojectPlaywith apetDo apuzzleTravelsomewherefascinatingQualitytime withfriendsExceriseTake atimeoutReadListentomusicWatchamoviePray ormeditatePunch apunchingbagCookingWatch asunrise/sunsetArtsandCraftsMusclerelaxationWrite inajournalGooutsideBake adessertTrynewfoodsDrawVolunteerEathealthyPaintThinkabouthappymemoriesBinge aTVShowTrysomethingnewDeepbreathingGo outforcoffeeListento apodcastSchedule"metime"DoYogaGet amani/pediUsepositiveself-talkQualitytime withfamilyTake ashowerDanceTakephotosPlaycardsStart ahobby orprojectPlaywith apetDo apuzzleTravelsomewherefascinatingQualitytime withfriendsExceriseTake atimeoutReadListentomusicWatchamoviePray ormeditatePunch apunchingbagCookingWatch asunrise/sunsetArtsandCraftsMusclerelaxationWrite inajournalGooutsideBake adessertTrynewfoodsDrawVolunteerEathealthyPaintThinkabouthappymemoriesBinge aTVShow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Deep breathing
  3. Go out for coffee
  4. Listen to a podcast
  5. Schedule "me time"
  6. Do Yoga
  7. Get a mani/pedi
  8. Use positive self-talk
  9. Quality time with family
  10. Take a shower
  11. Dance
  12. Take photos
  13. Play cards
  14. Start a hobby or project
  15. Play with a pet
  16. Do a puzzle
  17. Travel somewhere fascinating
  18. Quality time with friends
  19. Excerise
  20. Take a time out
  21. Read
  22. Listen to music
  23. Watch a movie
  24. Pray or meditate
  25. Punch a punching bag
  26. Cooking
  27. Watch a sunrise/sunset
  28. Arts and Crafts
  29. Muscle relaxation
  30. Write in a journal
  31. Go outside
  32. Bake a dessert
  33. Try new foods
  34. Draw
  35. Volunteer
  36. Eat healthy
  37. Paint
  38. Think about happy memories
  39. Binge a TV Show