DancePlaywith apetEathealthyTravelsomewherefascinatingCookingTake atimeoutTakephotosDoYogaGo outforcoffeePlaycardsSchedule"metime"TrynewfoodsWrite inajournalReadDeepbreathingListentomusicUsepositiveself-talkWatchamovieMusclerelaxationListento apodcastQualitytime withfriendsTake ashowerArtsandCraftsGet amani/pediVolunteerPaintPunch apunchingbagTrysomethingnewBake adessertQualitytime withfamilyGooutsidePray ormeditateStart ahobby orprojectBinge aTVShowExceriseThinkabouthappymemoriesDrawDo apuzzleWatch asunrise/sunsetDancePlaywith apetEathealthyTravelsomewherefascinatingCookingTake atimeoutTakephotosDoYogaGo outforcoffeePlaycardsSchedule"metime"TrynewfoodsWrite inajournalReadDeepbreathingListentomusicUsepositiveself-talkWatchamovieMusclerelaxationListento apodcastQualitytime withfriendsTake ashowerArtsandCraftsGet amani/pediVolunteerPaintPunch apunchingbagTrysomethingnewBake adessertQualitytime withfamilyGooutsidePray ormeditateStart ahobby orprojectBinge aTVShowExceriseThinkabouthappymemoriesDrawDo apuzzleWatch asunrise/sunset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play with a pet
  3. Eat healthy
  4. Travel somewhere fascinating
  5. Cooking
  6. Take a time out
  7. Take photos
  8. Do Yoga
  9. Go out for coffee
  10. Play cards
  11. Schedule "me time"
  12. Try new foods
  13. Write in a journal
  14. Read
  15. Deep breathing
  16. Listen to music
  17. Use positive self-talk
  18. Watch a movie
  19. Muscle relaxation
  20. Listen to a podcast
  21. Quality time with friends
  22. Take a shower
  23. Arts and Crafts
  24. Get a mani/pedi
  25. Volunteer
  26. Paint
  27. Punch a punching bag
  28. Try something new
  29. Bake a dessert
  30. Quality time with family
  31. Go outside
  32. Pray or meditate
  33. Start a hobby or project
  34. Binge a TV Show
  35. Excerise
  36. Think about happy memories
  37. Draw
  38. Do a puzzle
  39. Watch a sunrise/sunset