MindfulSeeingMindfulListeningFight,Flight,Freeze5SensesMindfulnessHippocampusBreathingPrefrontalCortexRASTeacherUnmindfulnessAmygdalaNeuronMindfulSmellingLibrarianJumpySecurityGuardMindfulSeeingMindfulListeningFight,Flight,Freeze5SensesMindfulnessHippocampusBreathingPrefrontalCortexRASTeacherUnmindfulnessAmygdalaNeuronMindfulSmellingLibrarianJumpySecurityGuard

MindUP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Seeing
  2. Mindful Listening
  3. Fight, Flight, Freeze
  4. 5 Senses
  5. Mindfulness
  6. Hippocampus
  7. Breathing
  8. Prefrontal Cortex
  9. RAS
  10. Teacher
  11. Unmindfulness
  12. Amygdala
  13. Neuron
  14. Mindful Smelling
  15. Librarian
  16. Jumpy Security Guard