Fight,Flight,FreezeMindfulListeningHippocampusRASUnmindfulnessAmygdalaMindfulSmellingPrefrontalCortex5SensesNeuronJumpySecurityGuardLibrarianBreathingMindfulnessTeacherMindfulSeeingFight,Flight,FreezeMindfulListeningHippocampusRASUnmindfulnessAmygdalaMindfulSmellingPrefrontalCortex5SensesNeuronJumpySecurityGuardLibrarianBreathingMindfulnessTeacherMindfulSeeing

MindUP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight, Flight, Freeze
  2. Mindful Listening
  3. Hippocampus
  4. RAS
  5. Unmindfulness
  6. Amygdala
  7. Mindful Smelling
  8. Prefrontal Cortex
  9. 5 Senses
  10. Neuron
  11. Jumpy Security Guard
  12. Librarian
  13. Breathing
  14. Mindfulness
  15. Teacher
  16. Mindful Seeing