20SKATERS10CURTSYLUNGE5 MAMAMAKERS10 REARDELTROTATION10CHESTFLY W/ALEG LIFT12 TOETOUCHES8ARNOLDPRESSES10SQUATJUMPS8AROUNDTHEWORLDS10DONKEYKICKS12GLUTEBRIDGE8 SQUATTOPRESS20JUMPINGJACKS12CHESTPRESS12SUMOSQUATS8 SITUPS8DEADLIFTS5BURPEES12UPRIGHTROW3PLANKROWS5ATOMICSIT UPS8RUSSIANTWISTS10HAMMERCURLS8PUSHUPS20SKATERS10CURTSYLUNGE5 MAMAMAKERS10 REARDELTROTATION10CHESTFLY W/ALEG LIFT12 TOETOUCHES8ARNOLDPRESSES10SQUATJUMPS8AROUNDTHEWORLDS10DONKEYKICKS12GLUTEBRIDGE8 SQUATTOPRESS20JUMPINGJACKS12CHESTPRESS12SUMOSQUATS8 SITUPS8DEADLIFTS5BURPEES12UPRIGHTROW3PLANKROWS5ATOMICSIT UPS8RUSSIANTWISTS10HAMMERCURLS8PUSHUPS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SKATERS
  2. 10 CURTSY LUNGE
  3. 5 MAMA MAKERS
  4. 10 REAR DELT ROTATION
  5. 10 CHEST FLY W/A LEG LIFT
  6. 12 TOE TOUCHES
  7. 8 ARNOLD PRESSES
  8. 10 SQUAT JUMPS
  9. 8 AROUND THE WORLDS
  10. 10 DONKEY KICKS
  11. 12 GLUTE BRIDGE
  12. 8 SQUAT TO PRESS
  13. 20 JUMPING JACKS
  14. 12 CHEST PRESS
  15. 12 SUMO SQUATS
  16. 8 SIT UPS
  17. 8 DEAD LIFTS
  18. 5 BURPEES
  19. 12 UPRIGHT ROW
  20. 3 PLANK ROWS
  21. 5 ATOMIC SIT UPS
  22. 8 RUSSIAN TWISTS
  23. 10 HAMMER CURLS
  24. 8 PUSH UPS