10HAMMERCURLS8AROUNDTHEWORLDS12UPRIGHTROW8PUSHUPS8RUSSIANTWISTS10 REARDELTROTATION5 MAMAMAKERS8 SITUPS20JUMPINGJACKS10DONKEYKICKS12 TOETOUCHES5BURPEES12CHESTPRESS10SQUATJUMPS8 SQUATTOPRESS12GLUTEBRIDGE8ARNOLDPRESSES5ATOMICSIT UPS10CURTSYLUNGE8DEADLIFTS12SUMOSQUATS10CHESTFLY W/ALEG LIFT3PLANKROWS20SKATERS10HAMMERCURLS8AROUNDTHEWORLDS12UPRIGHTROW8PUSHUPS8RUSSIANTWISTS10 REARDELTROTATION5 MAMAMAKERS8 SITUPS20JUMPINGJACKS10DONKEYKICKS12 TOETOUCHES5BURPEES12CHESTPRESS10SQUATJUMPS8 SQUATTOPRESS12GLUTEBRIDGE8ARNOLDPRESSES5ATOMICSIT UPS10CURTSYLUNGE8DEADLIFTS12SUMOSQUATS10CHESTFLY W/ALEG LIFT3PLANKROWS20SKATERS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HAMMER CURLS
  2. 8 AROUND THE WORLDS
  3. 12 UPRIGHT ROW
  4. 8 PUSH UPS
  5. 8 RUSSIAN TWISTS
  6. 10 REAR DELT ROTATION
  7. 5 MAMA MAKERS
  8. 8 SIT UPS
  9. 20 JUMPING JACKS
  10. 10 DONKEY KICKS
  11. 12 TOE TOUCHES
  12. 5 BURPEES
  13. 12 CHEST PRESS
  14. 10 SQUAT JUMPS
  15. 8 SQUAT TO PRESS
  16. 12 GLUTE BRIDGE
  17. 8 ARNOLD PRESSES
  18. 5 ATOMIC SIT UPS
  19. 10 CURTSY LUNGE
  20. 8 DEAD LIFTS
  21. 12 SUMO SQUATS
  22. 10 CHEST FLY W/A LEG LIFT
  23. 3 PLANK ROWS
  24. 20 SKATERS