8 SITUPS12GLUTEBRIDGE12UPRIGHTROW20SKATERS8AROUNDTHEWORLDS10CURTSYLUNGE10SQUATJUMPS8PUSHUPS8ARNOLDPRESSES10DONKEYKICKS10CHESTFLY W/ALEG LIFT20JUMPINGJACKS3PLANKROWS12CHESTPRESS12SUMOSQUATS5BURPEES10 REARDELTROTATION5ATOMICSIT UPS12 TOETOUCHES10HAMMERCURLS8RUSSIANTWISTS8DEADLIFTS5 MAMAMAKERS8 SQUATTOPRESS8 SITUPS12GLUTEBRIDGE12UPRIGHTROW20SKATERS8AROUNDTHEWORLDS10CURTSYLUNGE10SQUATJUMPS8PUSHUPS8ARNOLDPRESSES10DONKEYKICKS10CHESTFLY W/ALEG LIFT20JUMPINGJACKS3PLANKROWS12CHESTPRESS12SUMOSQUATS5BURPEES10 REARDELTROTATION5ATOMICSIT UPS12 TOETOUCHES10HAMMERCURLS8RUSSIANTWISTS8DEADLIFTS5 MAMAMAKERS8 SQUATTOPRESS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 SIT UPS
  2. 12 GLUTE BRIDGE
  3. 12 UPRIGHT ROW
  4. 20 SKATERS
  5. 8 AROUND THE WORLDS
  6. 10 CURTSY LUNGE
  7. 10 SQUAT JUMPS
  8. 8 PUSH UPS
  9. 8 ARNOLD PRESSES
  10. 10 DONKEY KICKS
  11. 10 CHEST FLY W/A LEG LIFT
  12. 20 JUMPING JACKS
  13. 3 PLANK ROWS
  14. 12 CHEST PRESS
  15. 12 SUMO SQUATS
  16. 5 BURPEES
  17. 10 REAR DELT ROTATION
  18. 5 ATOMIC SIT UPS
  19. 12 TOE TOUCHES
  20. 10 HAMMER CURLS
  21. 8 RUSSIAN TWISTS
  22. 8 DEAD LIFTS
  23. 5 MAMA MAKERS
  24. 8 SQUAT TO PRESS