12GLUTEBRIDGE8DEADLIFTS10DONKEYKICKS8RUSSIANTWISTS20SKATERS10CHESTFLY W/ALEG LIFT10 REARDELTROTATION12CHESTPRESS10CURTSYLUNGE12UPRIGHTROW8ARNOLDPRESSES5 MAMAMAKERS8 SITUPS3PLANKROWS12SUMOSQUATS5ATOMICSIT UPS5BURPEES12 TOETOUCHES8AROUNDTHEWORLDS8 SQUATTOPRESS10HAMMERCURLS10SQUATJUMPS20JUMPINGJACKS8PUSHUPS12GLUTEBRIDGE8DEADLIFTS10DONKEYKICKS8RUSSIANTWISTS20SKATERS10CHESTFLY W/ALEG LIFT10 REARDELTROTATION12CHESTPRESS10CURTSYLUNGE12UPRIGHTROW8ARNOLDPRESSES5 MAMAMAKERS8 SITUPS3PLANKROWS12SUMOSQUATS5ATOMICSIT UPS5BURPEES12 TOETOUCHES8AROUNDTHEWORLDS8 SQUATTOPRESS10HAMMERCURLS10SQUATJUMPS20JUMPINGJACKS8PUSHUPS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 GLUTE BRIDGE
  2. 8 DEAD LIFTS
  3. 10 DONKEY KICKS
  4. 8 RUSSIAN TWISTS
  5. 20 SKATERS
  6. 10 CHEST FLY W/A LEG LIFT
  7. 10 REAR DELT ROTATION
  8. 12 CHEST PRESS
  9. 10 CURTSY LUNGE
  10. 12 UPRIGHT ROW
  11. 8 ARNOLD PRESSES
  12. 5 MAMA MAKERS
  13. 8 SIT UPS
  14. 3 PLANK ROWS
  15. 12 SUMO SQUATS
  16. 5 ATOMIC SIT UPS
  17. 5 BURPEES
  18. 12 TOE TOUCHES
  19. 8 AROUND THE WORLDS
  20. 8 SQUAT TO PRESS
  21. 10 HAMMER CURLS
  22. 10 SQUAT JUMPS
  23. 20 JUMPING JACKS
  24. 8 PUSH UPS