12UPRIGHTROW5BURPEES3PLANKROWS12SUMOSQUATS12GLUTEBRIDGE20SKATERS20JUMPINGJACKS10SQUATJUMPS8RUSSIANTWISTS8ARNOLDPRESSES8 SQUATTOPRESS10CHESTFLY W/ALEG LIFT8DEADLIFTS10DONKEYKICKS5 MAMAMAKERS8PUSHUPS12 TOETOUCHES5ATOMICSIT UPS10 REARDELTROTATION12CHESTPRESS10CURTSYLUNGE8 SITUPS10HAMMERCURLS8AROUNDTHEWORLDS12UPRIGHTROW5BURPEES3PLANKROWS12SUMOSQUATS12GLUTEBRIDGE20SKATERS20JUMPINGJACKS10SQUATJUMPS8RUSSIANTWISTS8ARNOLDPRESSES8 SQUATTOPRESS10CHESTFLY W/ALEG LIFT8DEADLIFTS10DONKEYKICKS5 MAMAMAKERS8PUSHUPS12 TOETOUCHES5ATOMICSIT UPS10 REARDELTROTATION12CHESTPRESS10CURTSYLUNGE8 SITUPS10HAMMERCURLS8AROUNDTHEWORLDS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 UPRIGHT ROW
  2. 5 BURPEES
  3. 3 PLANK ROWS
  4. 12 SUMO SQUATS
  5. 12 GLUTE BRIDGE
  6. 20 SKATERS
  7. 20 JUMPING JACKS
  8. 10 SQUAT JUMPS
  9. 8 RUSSIAN TWISTS
  10. 8 ARNOLD PRESSES
  11. 8 SQUAT TO PRESS
  12. 10 CHEST FLY W/A LEG LIFT
  13. 8 DEAD LIFTS
  14. 10 DONKEY KICKS
  15. 5 MAMA MAKERS
  16. 8 PUSH UPS
  17. 12 TOE TOUCHES
  18. 5 ATOMIC SIT UPS
  19. 10 REAR DELT ROTATION
  20. 12 CHEST PRESS
  21. 10 CURTSY LUNGE
  22. 8 SIT UPS
  23. 10 HAMMER CURLS
  24. 8 AROUND THE WORLDS