5 MAMAMAKERS10HAMMERCURLS20SKATERS12SUMOSQUATS12CHESTPRESS10 REARDELTROTATION8 SQUATTOPRESS12GLUTEBRIDGE10CURTSYLUNGE12UPRIGHTROW12 TOETOUCHES10CHESTFLY W/ALEG LIFT10DONKEYKICKS8ARNOLDPRESSES5BURPEES8 SITUPS8RUSSIANTWISTS3PLANKROWS20JUMPINGJACKS8AROUNDTHEWORLDS8DEADLIFTS10SQUATJUMPS8PUSHUPS5ATOMICSIT UPS5 MAMAMAKERS10HAMMERCURLS20SKATERS12SUMOSQUATS12CHESTPRESS10 REARDELTROTATION8 SQUATTOPRESS12GLUTEBRIDGE10CURTSYLUNGE12UPRIGHTROW12 TOETOUCHES10CHESTFLY W/ALEG LIFT10DONKEYKICKS8ARNOLDPRESSES5BURPEES8 SITUPS8RUSSIANTWISTS3PLANKROWS20JUMPINGJACKS8AROUNDTHEWORLDS8DEADLIFTS10SQUATJUMPS8PUSHUPS5ATOMICSIT UPS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 MAMA MAKERS
  2. 10 HAMMER CURLS
  3. 20 SKATERS
  4. 12 SUMO SQUATS
  5. 12 CHEST PRESS
  6. 10 REAR DELT ROTATION
  7. 8 SQUAT TO PRESS
  8. 12 GLUTE BRIDGE
  9. 10 CURTSY LUNGE
  10. 12 UPRIGHT ROW
  11. 12 TOE TOUCHES
  12. 10 CHEST FLY W/A LEG LIFT
  13. 10 DONKEY KICKS
  14. 8 ARNOLD PRESSES
  15. 5 BURPEES
  16. 8 SIT UPS
  17. 8 RUSSIAN TWISTS
  18. 3 PLANK ROWS
  19. 20 JUMPING JACKS
  20. 8 AROUND THE WORLDS
  21. 8 DEAD LIFTS
  22. 10 SQUAT JUMPS
  23. 8 PUSH UPS
  24. 5 ATOMIC SIT UPS