3PLANKROWS10CHESTFLY W/ALEG LIFT8PUSHUPS8ARNOLDPRESSES8RUSSIANTWISTS8 SITUPS8AROUNDTHEWORLDS8DEADLIFTS12 TOETOUCHES5ATOMICSIT UPS5BURPEES8 SQUATTOPRESS12UPRIGHTROW12SUMOSQUATS10 REARDELTROTATION5 MAMAMAKERS10DONKEYKICKS10SQUATJUMPS10CURTSYLUNGE20SKATERS10HAMMERCURLS12GLUTEBRIDGE12CHESTPRESS20JUMPINGJACKS3PLANKROWS10CHESTFLY W/ALEG LIFT8PUSHUPS8ARNOLDPRESSES8RUSSIANTWISTS8 SITUPS8AROUNDTHEWORLDS8DEADLIFTS12 TOETOUCHES5ATOMICSIT UPS5BURPEES8 SQUATTOPRESS12UPRIGHTROW12SUMOSQUATS10 REARDELTROTATION5 MAMAMAKERS10DONKEYKICKS10SQUATJUMPS10CURTSYLUNGE20SKATERS10HAMMERCURLS12GLUTEBRIDGE12CHESTPRESS20JUMPINGJACKS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 PLANK ROWS
  2. 10 CHEST FLY W/A LEG LIFT
  3. 8 PUSH UPS
  4. 8 ARNOLD PRESSES
  5. 8 RUSSIAN TWISTS
  6. 8 SIT UPS
  7. 8 AROUND THE WORLDS
  8. 8 DEAD LIFTS
  9. 12 TOE TOUCHES
  10. 5 ATOMIC SIT UPS
  11. 5 BURPEES
  12. 8 SQUAT TO PRESS
  13. 12 UPRIGHT ROW
  14. 12 SUMO SQUATS
  15. 10 REAR DELT ROTATION
  16. 5 MAMA MAKERS
  17. 10 DONKEY KICKS
  18. 10 SQUAT JUMPS
  19. 10 CURTSY LUNGE
  20. 20 SKATERS
  21. 10 HAMMER CURLS
  22. 12 GLUTE BRIDGE
  23. 12 CHEST PRESS
  24. 20 JUMPING JACKS