12 TOETOUCHES12CHESTPRESS8 SITUPS20JUMPINGJACKS8DEADLIFTS5BURPEES10SQUATJUMPS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT8AROUNDTHEWORLDS10HAMMERCURLS12GLUTEBRIDGE8PUSHUPS8ARNOLDPRESSES10DONKEYKICKS10 REARDELTROTATION8RUSSIANTWISTS12UPRIGHTROW20SKATERS12SUMOSQUATS5ATOMICSIT UPS3PLANKROWS8 SQUATTOPRESS5 MAMAMAKERS12 TOETOUCHES12CHESTPRESS8 SITUPS20JUMPINGJACKS8DEADLIFTS5BURPEES10SQUATJUMPS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT8AROUNDTHEWORLDS10HAMMERCURLS12GLUTEBRIDGE8PUSHUPS8ARNOLDPRESSES10DONKEYKICKS10 REARDELTROTATION8RUSSIANTWISTS12UPRIGHTROW20SKATERS12SUMOSQUATS5ATOMICSIT UPS3PLANKROWS8 SQUATTOPRESS5 MAMAMAKERS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 TOE TOUCHES
  2. 12 CHEST PRESS
  3. 8 SIT UPS
  4. 20 JUMPING JACKS
  5. 8 DEAD LIFTS
  6. 5 BURPEES
  7. 10 SQUAT JUMPS
  8. 10 CURTSY LUNGE
  9. 10 CHEST FLY W/A LEG LIFT
  10. 8 AROUND THE WORLDS
  11. 10 HAMMER CURLS
  12. 12 GLUTE BRIDGE
  13. 8 PUSH UPS
  14. 8 ARNOLD PRESSES
  15. 10 DONKEY KICKS
  16. 10 REAR DELT ROTATION
  17. 8 RUSSIAN TWISTS
  18. 12 UPRIGHT ROW
  19. 20 SKATERS
  20. 12 SUMO SQUATS
  21. 5 ATOMIC SIT UPS
  22. 3 PLANK ROWS
  23. 8 SQUAT TO PRESS
  24. 5 MAMA MAKERS