3PLANKROWS8RUSSIANTWISTS10SQUATJUMPS12UPRIGHTROW5ATOMICSIT UPS20JUMPINGJACKS10 REARDELTROTATION10CHESTFLY W/ALEG LIFT20SKATERS12CHESTPRESS10DONKEYKICKS10HAMMERCURLS12 TOETOUCHES5BURPEES8DEADLIFTS12SUMOSQUATS10CURTSYLUNGE8ARNOLDPRESSES8PUSHUPS8 SQUATTOPRESS8 SITUPS5 MAMAMAKERS12GLUTEBRIDGE8AROUNDTHEWORLDS3PLANKROWS8RUSSIANTWISTS10SQUATJUMPS12UPRIGHTROW5ATOMICSIT UPS20JUMPINGJACKS10 REARDELTROTATION10CHESTFLY W/ALEG LIFT20SKATERS12CHESTPRESS10DONKEYKICKS10HAMMERCURLS12 TOETOUCHES5BURPEES8DEADLIFTS12SUMOSQUATS10CURTSYLUNGE8ARNOLDPRESSES8PUSHUPS8 SQUATTOPRESS8 SITUPS5 MAMAMAKERS12GLUTEBRIDGE8AROUNDTHEWORLDS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 PLANK ROWS
  2. 8 RUSSIAN TWISTS
  3. 10 SQUAT JUMPS
  4. 12 UPRIGHT ROW
  5. 5 ATOMIC SIT UPS
  6. 20 JUMPING JACKS
  7. 10 REAR DELT ROTATION
  8. 10 CHEST FLY W/A LEG LIFT
  9. 20 SKATERS
  10. 12 CHEST PRESS
  11. 10 DONKEY KICKS
  12. 10 HAMMER CURLS
  13. 12 TOE TOUCHES
  14. 5 BURPEES
  15. 8 DEAD LIFTS
  16. 12 SUMO SQUATS
  17. 10 CURTSY LUNGE
  18. 8 ARNOLD PRESSES
  19. 8 PUSH UPS
  20. 8 SQUAT TO PRESS
  21. 8 SIT UPS
  22. 5 MAMA MAKERS
  23. 12 GLUTE BRIDGE
  24. 8 AROUND THE WORLDS