10CURTSYLUNGE10SQUATJUMPS20SKATERS8AROUNDTHEWORLDS8PUSHUPS10DONKEYKICKS12CHESTPRESS12GLUTEBRIDGE10 REARDELTROTATION3PLANKROWS5 MAMAMAKERS8 SQUATTOPRESS10CHESTFLY W/ALEG LIFT12UPRIGHTROW20JUMPINGJACKS10HAMMERCURLS8ARNOLDPRESSES8 SITUPS8DEADLIFTS12 TOETOUCHES5ATOMICSIT UPS12SUMOSQUATS8RUSSIANTWISTS5BURPEES10CURTSYLUNGE10SQUATJUMPS20SKATERS8AROUNDTHEWORLDS8PUSHUPS10DONKEYKICKS12CHESTPRESS12GLUTEBRIDGE10 REARDELTROTATION3PLANKROWS5 MAMAMAKERS8 SQUATTOPRESS10CHESTFLY W/ALEG LIFT12UPRIGHTROW20JUMPINGJACKS10HAMMERCURLS8ARNOLDPRESSES8 SITUPS8DEADLIFTS12 TOETOUCHES5ATOMICSIT UPS12SUMOSQUATS8RUSSIANTWISTS5BURPEES

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 CURTSY LUNGE
  2. 10 SQUAT JUMPS
  3. 20 SKATERS
  4. 8 AROUND THE WORLDS
  5. 8 PUSH UPS
  6. 10 DONKEY KICKS
  7. 12 CHEST PRESS
  8. 12 GLUTE BRIDGE
  9. 10 REAR DELT ROTATION
  10. 3 PLANK ROWS
  11. 5 MAMA MAKERS
  12. 8 SQUAT TO PRESS
  13. 10 CHEST FLY W/A LEG LIFT
  14. 12 UPRIGHT ROW
  15. 20 JUMPING JACKS
  16. 10 HAMMER CURLS
  17. 8 ARNOLD PRESSES
  18. 8 SIT UPS
  19. 8 DEAD LIFTS
  20. 12 TOE TOUCHES
  21. 5 ATOMIC SIT UPS
  22. 12 SUMO SQUATS
  23. 8 RUSSIAN TWISTS
  24. 5 BURPEES