12GLUTEBRIDGE10 REARDELTROTATION8AROUNDTHEWORLDS20SKATERS3PLANKROWS10HAMMERCURLS10SQUATJUMPS8PUSHUPS10CHESTFLY W/ALEG LIFT20JUMPINGJACKS12CHESTPRESS10CURTSYLUNGE12UPRIGHTROW5 MAMAMAKERS12 TOETOUCHES5BURPEES12SUMOSQUATS8ARNOLDPRESSES8 SQUATTOPRESS8DEADLIFTS8 SITUPS10DONKEYKICKS5ATOMICSIT UPS8RUSSIANTWISTS12GLUTEBRIDGE10 REARDELTROTATION8AROUNDTHEWORLDS20SKATERS3PLANKROWS10HAMMERCURLS10SQUATJUMPS8PUSHUPS10CHESTFLY W/ALEG LIFT20JUMPINGJACKS12CHESTPRESS10CURTSYLUNGE12UPRIGHTROW5 MAMAMAKERS12 TOETOUCHES5BURPEES12SUMOSQUATS8ARNOLDPRESSES8 SQUATTOPRESS8DEADLIFTS8 SITUPS10DONKEYKICKS5ATOMICSIT UPS8RUSSIANTWISTS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 GLUTE BRIDGE
  2. 10 REAR DELT ROTATION
  3. 8 AROUND THE WORLDS
  4. 20 SKATERS
  5. 3 PLANK ROWS
  6. 10 HAMMER CURLS
  7. 10 SQUAT JUMPS
  8. 8 PUSH UPS
  9. 10 CHEST FLY W/A LEG LIFT
  10. 20 JUMPING JACKS
  11. 12 CHEST PRESS
  12. 10 CURTSY LUNGE
  13. 12 UPRIGHT ROW
  14. 5 MAMA MAKERS
  15. 12 TOE TOUCHES
  16. 5 BURPEES
  17. 12 SUMO SQUATS
  18. 8 ARNOLD PRESSES
  19. 8 SQUAT TO PRESS
  20. 8 DEAD LIFTS
  21. 8 SIT UPS
  22. 10 DONKEY KICKS
  23. 5 ATOMIC SIT UPS
  24. 8 RUSSIAN TWISTS