10CURTSYLUNGE8 SITUPS10HAMMERCURLS8RUSSIANTWISTS12GLUTEBRIDGE5ATOMICSIT UPS10 REARDELTROTATION8PUSHUPS12UPRIGHTROW10SQUATJUMPS3PLANKROWS12SUMOSQUATS8ARNOLDPRESSES10CHESTFLY W/ALEG LIFT5BURPEES20SKATERS10DONKEYKICKS12CHESTPRESS8 SQUATTOPRESS12 TOETOUCHES5 MAMAMAKERS8AROUNDTHEWORLDS8DEADLIFTS20JUMPINGJACKS10CURTSYLUNGE8 SITUPS10HAMMERCURLS8RUSSIANTWISTS12GLUTEBRIDGE5ATOMICSIT UPS10 REARDELTROTATION8PUSHUPS12UPRIGHTROW10SQUATJUMPS3PLANKROWS12SUMOSQUATS8ARNOLDPRESSES10CHESTFLY W/ALEG LIFT5BURPEES20SKATERS10DONKEYKICKS12CHESTPRESS8 SQUATTOPRESS12 TOETOUCHES5 MAMAMAKERS8AROUNDTHEWORLDS8DEADLIFTS20JUMPINGJACKS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CURTSY LUNGE
  2. 8 SIT UPS
  3. 10 HAMMER CURLS
  4. 8 RUSSIAN TWISTS
  5. 12 GLUTE BRIDGE
  6. 5 ATOMIC SIT UPS
  7. 10 REAR DELT ROTATION
  8. 8 PUSH UPS
  9. 12 UPRIGHT ROW
  10. 10 SQUAT JUMPS
  11. 3 PLANK ROWS
  12. 12 SUMO SQUATS
  13. 8 ARNOLD PRESSES
  14. 10 CHEST FLY W/A LEG LIFT
  15. 5 BURPEES
  16. 20 SKATERS
  17. 10 DONKEY KICKS
  18. 12 CHEST PRESS
  19. 8 SQUAT TO PRESS
  20. 12 TOE TOUCHES
  21. 5 MAMA MAKERS
  22. 8 AROUND THE WORLDS
  23. 8 DEAD LIFTS
  24. 20 JUMPING JACKS