8AROUNDTHEWORLDS3PLANKROWS8 SQUATTOPRESS12CHESTPRESS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT5BURPEES8DEADLIFTS10HAMMERCURLS8ARNOLDPRESSES8PUSHUPS10DONKEYKICKS5 MAMAMAKERS5ATOMICSIT UPS10SQUATJUMPS12SUMOSQUATS12GLUTEBRIDGE8 SITUPS10 REARDELTROTATION12 TOETOUCHES20SKATERS20JUMPINGJACKS12UPRIGHTROW8RUSSIANTWISTS8AROUNDTHEWORLDS3PLANKROWS8 SQUATTOPRESS12CHESTPRESS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT5BURPEES8DEADLIFTS10HAMMERCURLS8ARNOLDPRESSES8PUSHUPS10DONKEYKICKS5 MAMAMAKERS5ATOMICSIT UPS10SQUATJUMPS12SUMOSQUATS12GLUTEBRIDGE8 SITUPS10 REARDELTROTATION12 TOETOUCHES20SKATERS20JUMPINGJACKS12UPRIGHTROW8RUSSIANTWISTS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 AROUND THE WORLDS
  2. 3 PLANK ROWS
  3. 8 SQUAT TO PRESS
  4. 12 CHEST PRESS
  5. 10 CURTSY LUNGE
  6. 10 CHEST FLY W/A LEG LIFT
  7. 5 BURPEES
  8. 8 DEAD LIFTS
  9. 10 HAMMER CURLS
  10. 8 ARNOLD PRESSES
  11. 8 PUSH UPS
  12. 10 DONKEY KICKS
  13. 5 MAMA MAKERS
  14. 5 ATOMIC SIT UPS
  15. 10 SQUAT JUMPS
  16. 12 SUMO SQUATS
  17. 12 GLUTE BRIDGE
  18. 8 SIT UPS
  19. 10 REAR DELT ROTATION
  20. 12 TOE TOUCHES
  21. 20 SKATERS
  22. 20 JUMPING JACKS
  23. 12 UPRIGHT ROW
  24. 8 RUSSIAN TWISTS