12UPRIGHTROW5ATOMICSIT UPS5BURPEES8 SQUATTOPRESS12GLUTEBRIDGE10CURTSYLUNGE20SKATERS5 MAMAMAKERS20JUMPINGJACKS8PUSHUPS12SUMOSQUATS10SQUATJUMPS12 TOETOUCHES3PLANKROWS10 REARDELTROTATION8AROUNDTHEWORLDS8 SITUPS8DEADLIFTS8RUSSIANTWISTS8ARNOLDPRESSES10DONKEYKICKS10CHESTFLY W/ALEG LIFT10HAMMERCURLS12CHESTPRESS12UPRIGHTROW5ATOMICSIT UPS5BURPEES8 SQUATTOPRESS12GLUTEBRIDGE10CURTSYLUNGE20SKATERS5 MAMAMAKERS20JUMPINGJACKS8PUSHUPS12SUMOSQUATS10SQUATJUMPS12 TOETOUCHES3PLANKROWS10 REARDELTROTATION8AROUNDTHEWORLDS8 SITUPS8DEADLIFTS8RUSSIANTWISTS8ARNOLDPRESSES10DONKEYKICKS10CHESTFLY W/ALEG LIFT10HAMMERCURLS12CHESTPRESS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 UPRIGHT ROW
  2. 5 ATOMIC SIT UPS
  3. 5 BURPEES
  4. 8 SQUAT TO PRESS
  5. 12 GLUTE BRIDGE
  6. 10 CURTSY LUNGE
  7. 20 SKATERS
  8. 5 MAMA MAKERS
  9. 20 JUMPING JACKS
  10. 8 PUSH UPS
  11. 12 SUMO SQUATS
  12. 10 SQUAT JUMPS
  13. 12 TOE TOUCHES
  14. 3 PLANK ROWS
  15. 10 REAR DELT ROTATION
  16. 8 AROUND THE WORLDS
  17. 8 SIT UPS
  18. 8 DEAD LIFTS
  19. 8 RUSSIAN TWISTS
  20. 8 ARNOLD PRESSES
  21. 10 DONKEY KICKS
  22. 10 CHEST FLY W/A LEG LIFT
  23. 10 HAMMER CURLS
  24. 12 CHEST PRESS