8RUSSIANTWISTS10CHESTFLY W/ALEG LIFT8 SQUATTOPRESS5BURPEES12CHESTPRESS10SQUATJUMPS8PUSHUPS10CURTSYLUNGE5 MAMAMAKERS8 SITUPS12 TOETOUCHES8DEADLIFTS10 REARDELTROTATION20SKATERS3PLANKROWS8ARNOLDPRESSES5ATOMICSIT UPS12UPRIGHTROW20JUMPINGJACKS8AROUNDTHEWORLDS10DONKEYKICKS10HAMMERCURLS12SUMOSQUATS12GLUTEBRIDGE8RUSSIANTWISTS10CHESTFLY W/ALEG LIFT8 SQUATTOPRESS5BURPEES12CHESTPRESS10SQUATJUMPS8PUSHUPS10CURTSYLUNGE5 MAMAMAKERS8 SITUPS12 TOETOUCHES8DEADLIFTS10 REARDELTROTATION20SKATERS3PLANKROWS8ARNOLDPRESSES5ATOMICSIT UPS12UPRIGHTROW20JUMPINGJACKS8AROUNDTHEWORLDS10DONKEYKICKS10HAMMERCURLS12SUMOSQUATS12GLUTEBRIDGE

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 RUSSIAN TWISTS
  2. 10 CHEST FLY W/A LEG LIFT
  3. 8 SQUAT TO PRESS
  4. 5 BURPEES
  5. 12 CHEST PRESS
  6. 10 SQUAT JUMPS
  7. 8 PUSH UPS
  8. 10 CURTSY LUNGE
  9. 5 MAMA MAKERS
  10. 8 SIT UPS
  11. 12 TOE TOUCHES
  12. 8 DEAD LIFTS
  13. 10 REAR DELT ROTATION
  14. 20 SKATERS
  15. 3 PLANK ROWS
  16. 8 ARNOLD PRESSES
  17. 5 ATOMIC SIT UPS
  18. 12 UPRIGHT ROW
  19. 20 JUMPING JACKS
  20. 8 AROUND THE WORLDS
  21. 10 DONKEY KICKS
  22. 10 HAMMER CURLS
  23. 12 SUMO SQUATS
  24. 12 GLUTE BRIDGE