12SUMOSQUATS8RUSSIANTWISTS10HAMMERCURLS8DEADLIFTS20SKATERS5BURPEES10CHESTFLY W/ALEG LIFT10 REARDELTROTATION8ARNOLDPRESSES12GLUTEBRIDGE8AROUNDTHEWORLDS8PUSHUPS5 MAMAMAKERS5ATOMICSIT UPS8 SITUPS10CURTSYLUNGE10SQUATJUMPS12 TOETOUCHES12CHESTPRESS3PLANKROWS8 SQUATTOPRESS12UPRIGHTROW10DONKEYKICKS20JUMPINGJACKS12SUMOSQUATS8RUSSIANTWISTS10HAMMERCURLS8DEADLIFTS20SKATERS5BURPEES10CHESTFLY W/ALEG LIFT10 REARDELTROTATION8ARNOLDPRESSES12GLUTEBRIDGE8AROUNDTHEWORLDS8PUSHUPS5 MAMAMAKERS5ATOMICSIT UPS8 SITUPS10CURTSYLUNGE10SQUATJUMPS12 TOETOUCHES12CHESTPRESS3PLANKROWS8 SQUATTOPRESS12UPRIGHTROW10DONKEYKICKS20JUMPINGJACKS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 SUMO SQUATS
  2. 8 RUSSIAN TWISTS
  3. 10 HAMMER CURLS
  4. 8 DEAD LIFTS
  5. 20 SKATERS
  6. 5 BURPEES
  7. 10 CHEST FLY W/A LEG LIFT
  8. 10 REAR DELT ROTATION
  9. 8 ARNOLD PRESSES
  10. 12 GLUTE BRIDGE
  11. 8 AROUND THE WORLDS
  12. 8 PUSH UPS
  13. 5 MAMA MAKERS
  14. 5 ATOMIC SIT UPS
  15. 8 SIT UPS
  16. 10 CURTSY LUNGE
  17. 10 SQUAT JUMPS
  18. 12 TOE TOUCHES
  19. 12 CHEST PRESS
  20. 3 PLANK ROWS
  21. 8 SQUAT TO PRESS
  22. 12 UPRIGHT ROW
  23. 10 DONKEY KICKS
  24. 20 JUMPING JACKS