5ATOMICSITUPS12CHESTPRESS8AROUNDTHEWORDLS5BURPEES3PLANKROWS10CURTSYLUNGE8RUSSIANTWISTS10JUMPSQUATS20SKATERS8PUSHUPS12SUMOSQUAT8ARNOLDPRESS5 MAMAMAKERS8 SITUPS10DONKEYKICKS10CHESTFLY W/ALEG LIFT10 REARDELTROTATION10HAMMERCURLS12GLUTEBRIDGE12UPRIGHTROW20JUMPINGJACKS8DEADLIFT8 SQUATTOPRESS12 TOETOUCHES5ATOMICSITUPS12CHESTPRESS8AROUNDTHEWORDLS5BURPEES3PLANKROWS10CURTSYLUNGE8RUSSIANTWISTS10JUMPSQUATS20SKATERS8PUSHUPS12SUMOSQUAT8ARNOLDPRESS5 MAMAMAKERS8 SITUPS10DONKEYKICKS10CHESTFLY W/ALEG LIFT10 REARDELTROTATION10HAMMERCURLS12GLUTEBRIDGE12UPRIGHTROW20JUMPINGJACKS8DEADLIFT8 SQUATTOPRESS12 TOETOUCHES

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ATOMIC SITUPS
  2. 12 CHEST PRESS
  3. 8 AROUND THE WORDLS
  4. 5 BURPEES
  5. 3 PLANK ROWS
  6. 10 CURTSY LUNGE
  7. 8 RUSSIAN TWISTS
  8. 10 JUMP SQUATS
  9. 20 SKATERS
  10. 8 PUSH UPS
  11. 12 SUMO SQUAT
  12. 8 ARNOLD PRESS
  13. 5 MAMA MAKERS
  14. 8 SIT UPS
  15. 10 DONKEY KICKS
  16. 10 CHEST FLY W/A LEG LIFT
  17. 10 REAR DELT ROTATION
  18. 10 HAMMER CURLS
  19. 12 GLUTE BRIDGE
  20. 12 UPRIGHT ROW
  21. 20 JUMPING JACKS
  22. 8 DEAD LIFT
  23. 8 SQUAT TO PRESS
  24. 12 TOE TOUCHES