12 TOETOUCHES8 SQUATTOPRESS3PLANKROWS12SUMOSQUAT8PUSHUPS5ATOMICSITUPS5BURPEES12CHESTPRESS10JUMPSQUATS5 MAMAMAKERS12GLUTEBRIDGE10HAMMERCURLS10 REARDELTROTATION20SKATERS8AROUNDTHEWORDLS8 SITUPS10CHESTFLY W/ALEG LIFT8ARNOLDPRESS8DEADLIFT10DONKEYKICKS10CURTSYLUNGE20JUMPINGJACKS12UPRIGHTROW8RUSSIANTWISTS12 TOETOUCHES8 SQUATTOPRESS3PLANKROWS12SUMOSQUAT8PUSHUPS5ATOMICSITUPS5BURPEES12CHESTPRESS10JUMPSQUATS5 MAMAMAKERS12GLUTEBRIDGE10HAMMERCURLS10 REARDELTROTATION20SKATERS8AROUNDTHEWORDLS8 SITUPS10CHESTFLY W/ALEG LIFT8ARNOLDPRESS8DEADLIFT10DONKEYKICKS10CURTSYLUNGE20JUMPINGJACKS12UPRIGHTROW8RUSSIANTWISTS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 TOE TOUCHES
  2. 8 SQUAT TO PRESS
  3. 3 PLANK ROWS
  4. 12 SUMO SQUAT
  5. 8 PUSH UPS
  6. 5 ATOMIC SITUPS
  7. 5 BURPEES
  8. 12 CHEST PRESS
  9. 10 JUMP SQUATS
  10. 5 MAMA MAKERS
  11. 12 GLUTE BRIDGE
  12. 10 HAMMER CURLS
  13. 10 REAR DELT ROTATION
  14. 20 SKATERS
  15. 8 AROUND THE WORDLS
  16. 8 SIT UPS
  17. 10 CHEST FLY W/A LEG LIFT
  18. 8 ARNOLD PRESS
  19. 8 DEAD LIFT
  20. 10 DONKEY KICKS
  21. 10 CURTSY LUNGE
  22. 20 JUMPING JACKS
  23. 12 UPRIGHT ROW
  24. 8 RUSSIAN TWISTS