12SUMOSQUAT20JUMPINGJACKS5 MAMAMAKERS12CHESTPRESS12GLUTEBRIDGE5BURPEES3PLANKROWS8RUSSIANTWISTS20SKATERS5ATOMICSITUPS8PUSHUPS8 SITUPS10JUMPSQUATS10 REARDELTROTATION10CHESTFLY W/ALEG LIFT10DONKEYKICKS8AROUNDTHEWORDLS8ARNOLDPRESS12UPRIGHTROW10HAMMERCURLS8DEADLIFT8 SQUATTOPRESS10CURTSYLUNGE12 TOETOUCHES12SUMOSQUAT20JUMPINGJACKS5 MAMAMAKERS12CHESTPRESS12GLUTEBRIDGE5BURPEES3PLANKROWS8RUSSIANTWISTS20SKATERS5ATOMICSITUPS8PUSHUPS8 SITUPS10JUMPSQUATS10 REARDELTROTATION10CHESTFLY W/ALEG LIFT10DONKEYKICKS8AROUNDTHEWORDLS8ARNOLDPRESS12UPRIGHTROW10HAMMERCURLS8DEADLIFT8 SQUATTOPRESS10CURTSYLUNGE12 TOETOUCHES

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 SUMO SQUAT
  2. 20 JUMPING JACKS
  3. 5 MAMA MAKERS
  4. 12 CHEST PRESS
  5. 12 GLUTE BRIDGE
  6. 5 BURPEES
  7. 3 PLANK ROWS
  8. 8 RUSSIAN TWISTS
  9. 20 SKATERS
  10. 5 ATOMIC SITUPS
  11. 8 PUSH UPS
  12. 8 SIT UPS
  13. 10 JUMP SQUATS
  14. 10 REAR DELT ROTATION
  15. 10 CHEST FLY W/A LEG LIFT
  16. 10 DONKEY KICKS
  17. 8 AROUND THE WORDLS
  18. 8 ARNOLD PRESS
  19. 12 UPRIGHT ROW
  20. 10 HAMMER CURLS
  21. 8 DEAD LIFT
  22. 8 SQUAT TO PRESS
  23. 10 CURTSY LUNGE
  24. 12 TOE TOUCHES