10JUMPSQUATS12GLUTEBRIDGE10 REARDELTROTATION5ATOMICSITUPS8RUSSIANTWISTS8AROUNDTHEWORDLS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT8ARNOLDPRESS10HAMMERCURLS8DEADLIFT12UPRIGHTROW12 TOETOUCHES8PUSHUPS12SUMOSQUAT10DONKEYKICKS12CHESTPRESS5 MAMAMAKERS8 SITUPS8 SQUATTOPRESS20SKATERS3PLANKROWS20JUMPINGJACKS5BURPEES10JUMPSQUATS12GLUTEBRIDGE10 REARDELTROTATION5ATOMICSITUPS8RUSSIANTWISTS8AROUNDTHEWORDLS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT8ARNOLDPRESS10HAMMERCURLS8DEADLIFT12UPRIGHTROW12 TOETOUCHES8PUSHUPS12SUMOSQUAT10DONKEYKICKS12CHESTPRESS5 MAMAMAKERS8 SITUPS8 SQUATTOPRESS20SKATERS3PLANKROWS20JUMPINGJACKS5BURPEES

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMP SQUATS
  2. 12 GLUTE BRIDGE
  3. 10 REAR DELT ROTATION
  4. 5 ATOMIC SITUPS
  5. 8 RUSSIAN TWISTS
  6. 8 AROUND THE WORDLS
  7. 10 CURTSY LUNGE
  8. 10 CHEST FLY W/A LEG LIFT
  9. 8 ARNOLD PRESS
  10. 10 HAMMER CURLS
  11. 8 DEAD LIFT
  12. 12 UPRIGHT ROW
  13. 12 TOE TOUCHES
  14. 8 PUSH UPS
  15. 12 SUMO SQUAT
  16. 10 DONKEY KICKS
  17. 12 CHEST PRESS
  18. 5 MAMA MAKERS
  19. 8 SIT UPS
  20. 8 SQUAT TO PRESS
  21. 20 SKATERS
  22. 3 PLANK ROWS
  23. 20 JUMPING JACKS
  24. 5 BURPEES