8RUSSIANTWISTS8 SQUATTOPRESS12SUMOSQUAT12 TOETOUCHES12CHESTPRESS12GLUTEBRIDGE8DEADLIFT8PUSHUPS10CHESTFLY W/ALEG LIFT10HAMMERCURLS5BURPEES20JUMPINGJACKS3PLANKROWS10CURTSYLUNGE10DONKEYKICKS8ARNOLDPRESS8 SITUPS5ATOMICSITUPS10 REARDELTROTATION10JUMPSQUATS12UPRIGHTROW8AROUNDTHEWORDLS20SKATERS5 MAMAMAKERS8RUSSIANTWISTS8 SQUATTOPRESS12SUMOSQUAT12 TOETOUCHES12CHESTPRESS12GLUTEBRIDGE8DEADLIFT8PUSHUPS10CHESTFLY W/ALEG LIFT10HAMMERCURLS5BURPEES20JUMPINGJACKS3PLANKROWS10CURTSYLUNGE10DONKEYKICKS8ARNOLDPRESS8 SITUPS5ATOMICSITUPS10 REARDELTROTATION10JUMPSQUATS12UPRIGHTROW8AROUNDTHEWORDLS20SKATERS5 MAMAMAKERS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 RUSSIAN TWISTS
  2. 8 SQUAT TO PRESS
  3. 12 SUMO SQUAT
  4. 12 TOE TOUCHES
  5. 12 CHEST PRESS
  6. 12 GLUTE BRIDGE
  7. 8 DEAD LIFT
  8. 8 PUSH UPS
  9. 10 CHEST FLY W/A LEG LIFT
  10. 10 HAMMER CURLS
  11. 5 BURPEES
  12. 20 JUMPING JACKS
  13. 3 PLANK ROWS
  14. 10 CURTSY LUNGE
  15. 10 DONKEY KICKS
  16. 8 ARNOLD PRESS
  17. 8 SIT UPS
  18. 5 ATOMIC SITUPS
  19. 10 REAR DELT ROTATION
  20. 10 JUMP SQUATS
  21. 12 UPRIGHT ROW
  22. 8 AROUND THE WORDLS
  23. 20 SKATERS
  24. 5 MAMA MAKERS