12UPRIGHTROW10HAMMERCURLS3PLANKROWS5 MAMAMAKERS5ATOMICSITUPS5BURPEES8ARNOLDPRESS10DONKEYKICKS12 TOETOUCHES10CHESTFLY W/ALEG LIFT8 SQUATTOPRESS8DEADLIFT8AROUNDTHEWORDLS12SUMOSQUAT20JUMPINGJACKS10JUMPSQUATS12CHESTPRESS20SKATERS8RUSSIANTWISTS12GLUTEBRIDGE10 REARDELTROTATION8PUSHUPS10CURTSYLUNGE8 SITUPS12UPRIGHTROW10HAMMERCURLS3PLANKROWS5 MAMAMAKERS5ATOMICSITUPS5BURPEES8ARNOLDPRESS10DONKEYKICKS12 TOETOUCHES10CHESTFLY W/ALEG LIFT8 SQUATTOPRESS8DEADLIFT8AROUNDTHEWORDLS12SUMOSQUAT20JUMPINGJACKS10JUMPSQUATS12CHESTPRESS20SKATERS8RUSSIANTWISTS12GLUTEBRIDGE10 REARDELTROTATION8PUSHUPS10CURTSYLUNGE8 SITUPS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 UPRIGHT ROW
  2. 10 HAMMER CURLS
  3. 3 PLANK ROWS
  4. 5 MAMA MAKERS
  5. 5 ATOMIC SITUPS
  6. 5 BURPEES
  7. 8 ARNOLD PRESS
  8. 10 DONKEY KICKS
  9. 12 TOE TOUCHES
  10. 10 CHEST FLY W/A LEG LIFT
  11. 8 SQUAT TO PRESS
  12. 8 DEAD LIFT
  13. 8 AROUND THE WORDLS
  14. 12 SUMO SQUAT
  15. 20 JUMPING JACKS
  16. 10 JUMP SQUATS
  17. 12 CHEST PRESS
  18. 20 SKATERS
  19. 8 RUSSIAN TWISTS
  20. 12 GLUTE BRIDGE
  21. 10 REAR DELT ROTATION
  22. 8 PUSH UPS
  23. 10 CURTSY LUNGE
  24. 8 SIT UPS