5ATOMICSITUPS12SUMOSQUAT10JUMPSQUATS8ARNOLDPRESS10DONKEYKICKS10 REARDELTROTATION10CURTSYLUNGE10CHESTFLY W/ALEG LIFT12 TOETOUCHES10HAMMERCURLS12UPRIGHTROW12CHESTPRESS8 SITUPS3PLANKROWS20SKATERS8 SQUATTOPRESS12GLUTEBRIDGE8AROUNDTHEWORDLS5 MAMAMAKERS8RUSSIANTWISTS8DEADLIFT8PUSHUPS20JUMPINGJACKS5BURPEES5ATOMICSITUPS12SUMOSQUAT10JUMPSQUATS8ARNOLDPRESS10DONKEYKICKS10 REARDELTROTATION10CURTSYLUNGE10CHESTFLY W/ALEG LIFT12 TOETOUCHES10HAMMERCURLS12UPRIGHTROW12CHESTPRESS8 SITUPS3PLANKROWS20SKATERS8 SQUATTOPRESS12GLUTEBRIDGE8AROUNDTHEWORDLS5 MAMAMAKERS8RUSSIANTWISTS8DEADLIFT8PUSHUPS20JUMPINGJACKS5BURPEES

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ATOMIC SITUPS
  2. 12 SUMO SQUAT
  3. 10 JUMP SQUATS
  4. 8 ARNOLD PRESS
  5. 10 DONKEY KICKS
  6. 10 REAR DELT ROTATION
  7. 10 CURTSY LUNGE
  8. 10 CHEST FLY W/A LEG LIFT
  9. 12 TOE TOUCHES
  10. 10 HAMMER CURLS
  11. 12 UPRIGHT ROW
  12. 12 CHEST PRESS
  13. 8 SIT UPS
  14. 3 PLANK ROWS
  15. 20 SKATERS
  16. 8 SQUAT TO PRESS
  17. 12 GLUTE BRIDGE
  18. 8 AROUND THE WORDLS
  19. 5 MAMA MAKERS
  20. 8 RUSSIAN TWISTS
  21. 8 DEAD LIFT
  22. 8 PUSH UPS
  23. 20 JUMPING JACKS
  24. 5 BURPEES