8PUSHUPS10JUMPSQUATS5ATOMICSITUPS8AROUNDTHEWORDLS20JUMPINGJACKS20SKATERS12 TOETOUCHES12CHESTPRESS3PLANKROWS12GLUTEBRIDGE10 REARDELTROTATION8 SQUATTOPRESS10CURTSYLUNGE5BURPEES5 MAMAMAKERS8DEADLIFT10HAMMERCURLS12UPRIGHTROW10CHESTFLY W/ALEG LIFT12SUMOSQUAT8 SITUPS8ARNOLDPRESS10DONKEYKICKS8RUSSIANTWISTS8PUSHUPS10JUMPSQUATS5ATOMICSITUPS8AROUNDTHEWORDLS20JUMPINGJACKS20SKATERS12 TOETOUCHES12CHESTPRESS3PLANKROWS12GLUTEBRIDGE10 REARDELTROTATION8 SQUATTOPRESS10CURTSYLUNGE5BURPEES5 MAMAMAKERS8DEADLIFT10HAMMERCURLS12UPRIGHTROW10CHESTFLY W/ALEG LIFT12SUMOSQUAT8 SITUPS8ARNOLDPRESS10DONKEYKICKS8RUSSIANTWISTS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 PUSH UPS
  2. 10 JUMP SQUATS
  3. 5 ATOMIC SITUPS
  4. 8 AROUND THE WORDLS
  5. 20 JUMPING JACKS
  6. 20 SKATERS
  7. 12 TOE TOUCHES
  8. 12 CHEST PRESS
  9. 3 PLANK ROWS
  10. 12 GLUTE BRIDGE
  11. 10 REAR DELT ROTATION
  12. 8 SQUAT TO PRESS
  13. 10 CURTSY LUNGE
  14. 5 BURPEES
  15. 5 MAMA MAKERS
  16. 8 DEAD LIFT
  17. 10 HAMMER CURLS
  18. 12 UPRIGHT ROW
  19. 10 CHEST FLY W/A LEG LIFT
  20. 12 SUMO SQUAT
  21. 8 SIT UPS
  22. 8 ARNOLD PRESS
  23. 10 DONKEY KICKS
  24. 8 RUSSIAN TWISTS