8RUSSIANTWISTS10 REARDELTROTATION10CURTSYLUNGE20SKATERS12CHESTPRESS8AROUNDTHEWORDLS12SUMOSQUAT5 MAMAMAKERS5ATOMICSITUPS20JUMPINGJACKS8PUSHUPS8 SITUPS3PLANKROWS10HAMMERCURLS10JUMPSQUATS12GLUTEBRIDGE12UPRIGHTROW10CHESTFLY W/ALEG LIFT8 SQUATTOPRESS12 TOETOUCHES8DEADLIFT5BURPEES10DONKEYKICKS8ARNOLDPRESS8RUSSIANTWISTS10 REARDELTROTATION10CURTSYLUNGE20SKATERS12CHESTPRESS8AROUNDTHEWORDLS12SUMOSQUAT5 MAMAMAKERS5ATOMICSITUPS20JUMPINGJACKS8PUSHUPS8 SITUPS3PLANKROWS10HAMMERCURLS10JUMPSQUATS12GLUTEBRIDGE12UPRIGHTROW10CHESTFLY W/ALEG LIFT8 SQUATTOPRESS12 TOETOUCHES8DEADLIFT5BURPEES10DONKEYKICKS8ARNOLDPRESS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 RUSSIAN TWISTS
  2. 10 REAR DELT ROTATION
  3. 10 CURTSY LUNGE
  4. 20 SKATERS
  5. 12 CHEST PRESS
  6. 8 AROUND THE WORDLS
  7. 12 SUMO SQUAT
  8. 5 MAMA MAKERS
  9. 5 ATOMIC SITUPS
  10. 20 JUMPING JACKS
  11. 8 PUSH UPS
  12. 8 SIT UPS
  13. 3 PLANK ROWS
  14. 10 HAMMER CURLS
  15. 10 JUMP SQUATS
  16. 12 GLUTE BRIDGE
  17. 12 UPRIGHT ROW
  18. 10 CHEST FLY W/A LEG LIFT
  19. 8 SQUAT TO PRESS
  20. 12 TOE TOUCHES
  21. 8 DEAD LIFT
  22. 5 BURPEES
  23. 10 DONKEY KICKS
  24. 8 ARNOLD PRESS