3PLANKROWS5ATOMICSITUPS10DONKEYKICKS20SKATERS8AROUNDTHEWORDLS8PUSHUPS12GLUTEBRIDGE12UPRIGHTROW8RUSSIANTWISTS5 MAMAMAKERS10 REARDELTROTATION12CHESTPRESS8 SQUATTOPRESS8 SITUPS10CHESTFLY W/ALEG LIFT10CURTSYLUNGE12 TOETOUCHES10JUMPSQUATS5BURPEES12SUMOSQUAT20JUMPINGJACKS8ARNOLDPRESS10HAMMERCURLS8DEADLIFT3PLANKROWS5ATOMICSITUPS10DONKEYKICKS20SKATERS8AROUNDTHEWORDLS8PUSHUPS12GLUTEBRIDGE12UPRIGHTROW8RUSSIANTWISTS5 MAMAMAKERS10 REARDELTROTATION12CHESTPRESS8 SQUATTOPRESS8 SITUPS10CHESTFLY W/ALEG LIFT10CURTSYLUNGE12 TOETOUCHES10JUMPSQUATS5BURPEES12SUMOSQUAT20JUMPINGJACKS8ARNOLDPRESS10HAMMERCURLS8DEADLIFT

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 PLANK ROWS
  2. 5 ATOMIC SITUPS
  3. 10 DONKEY KICKS
  4. 20 SKATERS
  5. 8 AROUND THE WORDLS
  6. 8 PUSH UPS
  7. 12 GLUTE BRIDGE
  8. 12 UPRIGHT ROW
  9. 8 RUSSIAN TWISTS
  10. 5 MAMA MAKERS
  11. 10 REAR DELT ROTATION
  12. 12 CHEST PRESS
  13. 8 SQUAT TO PRESS
  14. 8 SIT UPS
  15. 10 CHEST FLY W/A LEG LIFT
  16. 10 CURTSY LUNGE
  17. 12 TOE TOUCHES
  18. 10 JUMP SQUATS
  19. 5 BURPEES
  20. 12 SUMO SQUAT
  21. 20 JUMPING JACKS
  22. 8 ARNOLD PRESS
  23. 10 HAMMER CURLS
  24. 8 DEAD LIFT