12CHESTPRESS10CURTSYLUNGE8ARNOLDPRESS20JUMPINGJACKS20SKATERS8AROUNDTHEWORDLS8DEADLIFT12 TOETOUCHES12UPRIGHTROW10JUMPSQUATS8 SQUATTOPRESS8RUSSIANTWISTS3PLANKROWS5ATOMICSITUPS12GLUTEBRIDGE8 SITUPS5 MAMAMAKERS10DONKEYKICKS10CHESTFLY W/ALEG LIFT5BURPEES12SUMOSQUAT10 REARDELTROTATION8PUSHUPS10HAMMERCURLS12CHESTPRESS10CURTSYLUNGE8ARNOLDPRESS20JUMPINGJACKS20SKATERS8AROUNDTHEWORDLS8DEADLIFT12 TOETOUCHES12UPRIGHTROW10JUMPSQUATS8 SQUATTOPRESS8RUSSIANTWISTS3PLANKROWS5ATOMICSITUPS12GLUTEBRIDGE8 SITUPS5 MAMAMAKERS10DONKEYKICKS10CHESTFLY W/ALEG LIFT5BURPEES12SUMOSQUAT10 REARDELTROTATION8PUSHUPS10HAMMERCURLS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 CHEST PRESS
  2. 10 CURTSY LUNGE
  3. 8 ARNOLD PRESS
  4. 20 JUMPING JACKS
  5. 20 SKATERS
  6. 8 AROUND THE WORDLS
  7. 8 DEAD LIFT
  8. 12 TOE TOUCHES
  9. 12 UPRIGHT ROW
  10. 10 JUMP SQUATS
  11. 8 SQUAT TO PRESS
  12. 8 RUSSIAN TWISTS
  13. 3 PLANK ROWS
  14. 5 ATOMIC SITUPS
  15. 12 GLUTE BRIDGE
  16. 8 SIT UPS
  17. 5 MAMA MAKERS
  18. 10 DONKEY KICKS
  19. 10 CHEST FLY W/A LEG LIFT
  20. 5 BURPEES
  21. 12 SUMO SQUAT
  22. 10 REAR DELT ROTATION
  23. 8 PUSH UPS
  24. 10 HAMMER CURLS