12CHESTPRESS5BURPEES20JUMPINGJACKS10CHESTFLY W/ALEG LIFT8 SITUPS8ARNOLDPRESS8PUSHUPS12SUMOSQUAT20SKATERS10 REARDELTROTATION8RUSSIANTWISTS12UPRIGHTROW8AROUNDTHEWORDLS5 MAMAMAKERS5ATOMICSITUPS12GLUTEBRIDGE10JUMPSQUATS12 TOETOUCHES3PLANKROWS10HAMMERCURLS8DEADLIFT8 SQUATTOPRESS10CURTSYLUNGE10DONKEYKICKS12CHESTPRESS5BURPEES20JUMPINGJACKS10CHESTFLY W/ALEG LIFT8 SITUPS8ARNOLDPRESS8PUSHUPS12SUMOSQUAT20SKATERS10 REARDELTROTATION8RUSSIANTWISTS12UPRIGHTROW8AROUNDTHEWORDLS5 MAMAMAKERS5ATOMICSITUPS12GLUTEBRIDGE10JUMPSQUATS12 TOETOUCHES3PLANKROWS10HAMMERCURLS8DEADLIFT8 SQUATTOPRESS10CURTSYLUNGE10DONKEYKICKS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 CHEST PRESS
  2. 5 BURPEES
  3. 20 JUMPING JACKS
  4. 10 CHEST FLY W/A LEG LIFT
  5. 8 SIT UPS
  6. 8 ARNOLD PRESS
  7. 8 PUSH UPS
  8. 12 SUMO SQUAT
  9. 20 SKATERS
  10. 10 REAR DELT ROTATION
  11. 8 RUSSIAN TWISTS
  12. 12 UPRIGHT ROW
  13. 8 AROUND THE WORDLS
  14. 5 MAMA MAKERS
  15. 5 ATOMIC SITUPS
  16. 12 GLUTE BRIDGE
  17. 10 JUMP SQUATS
  18. 12 TOE TOUCHES
  19. 3 PLANK ROWS
  20. 10 HAMMER CURLS
  21. 8 DEAD LIFT
  22. 8 SQUAT TO PRESS
  23. 10 CURTSY LUNGE
  24. 10 DONKEY KICKS