10CURTSYLUNGE10DONKEYKICKS10 REARDELTROTATION5ATOMICSITUPS20SKATERS8 SQUATTOPRESS5 MAMAMAKERS12 TOETOUCHES8ARNOLDPRESS12GLUTEBRIDGE10JUMPSQUATS12SUMOSQUAT3PLANKROWS8RUSSIANTWISTS8PUSHUPS12CHESTPRESS5BURPEES20JUMPINGJACKS12UPRIGHTROW8 SITUPS8DEADLIFT10CHESTFLY W/ALEG LIFT10HAMMERCURLS8AROUNDTHEWORDLS10CURTSYLUNGE10DONKEYKICKS10 REARDELTROTATION5ATOMICSITUPS20SKATERS8 SQUATTOPRESS5 MAMAMAKERS12 TOETOUCHES8ARNOLDPRESS12GLUTEBRIDGE10JUMPSQUATS12SUMOSQUAT3PLANKROWS8RUSSIANTWISTS8PUSHUPS12CHESTPRESS5BURPEES20JUMPINGJACKS12UPRIGHTROW8 SITUPS8DEADLIFT10CHESTFLY W/ALEG LIFT10HAMMERCURLS8AROUNDTHEWORDLS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CURTSY LUNGE
  2. 10 DONKEY KICKS
  3. 10 REAR DELT ROTATION
  4. 5 ATOMIC SITUPS
  5. 20 SKATERS
  6. 8 SQUAT TO PRESS
  7. 5 MAMA MAKERS
  8. 12 TOE TOUCHES
  9. 8 ARNOLD PRESS
  10. 12 GLUTE BRIDGE
  11. 10 JUMP SQUATS
  12. 12 SUMO SQUAT
  13. 3 PLANK ROWS
  14. 8 RUSSIAN TWISTS
  15. 8 PUSH UPS
  16. 12 CHEST PRESS
  17. 5 BURPEES
  18. 20 JUMPING JACKS
  19. 12 UPRIGHT ROW
  20. 8 SIT UPS
  21. 8 DEAD LIFT
  22. 10 CHEST FLY W/A LEG LIFT
  23. 10 HAMMER CURLS
  24. 8 AROUND THE WORDLS