12CHESTPRESS12UPRIGHTROW20SKATERS8ARNOLDPRESS20JUMPINGJACKS10 REARDELTROTATION12SUMOSQUAT10CHESTFLY W/ALEG LIFT8DEADLIFT10DONKEYKICKS10HAMMERCURLS5 MAMAMAKERS12GLUTEBRIDGE12 TOETOUCHES8 SITUPS10JUMPSQUATS5BURPEES5ATOMICSITUPS8AROUNDTHEWORDLS8 SQUATTOPRESS8RUSSIANTWISTS8PUSHUPS3PLANKROWS10CURTSYLUNGE12CHESTPRESS12UPRIGHTROW20SKATERS8ARNOLDPRESS20JUMPINGJACKS10 REARDELTROTATION12SUMOSQUAT10CHESTFLY W/ALEG LIFT8DEADLIFT10DONKEYKICKS10HAMMERCURLS5 MAMAMAKERS12GLUTEBRIDGE12 TOETOUCHES8 SITUPS10JUMPSQUATS5BURPEES5ATOMICSITUPS8AROUNDTHEWORDLS8 SQUATTOPRESS8RUSSIANTWISTS8PUSHUPS3PLANKROWS10CURTSYLUNGE

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 CHEST PRESS
  2. 12 UPRIGHT ROW
  3. 20 SKATERS
  4. 8 ARNOLD PRESS
  5. 20 JUMPING JACKS
  6. 10 REAR DELT ROTATION
  7. 12 SUMO SQUAT
  8. 10 CHEST FLY W/A LEG LIFT
  9. 8 DEAD LIFT
  10. 10 DONKEY KICKS
  11. 10 HAMMER CURLS
  12. 5 MAMA MAKERS
  13. 12 GLUTE BRIDGE
  14. 12 TOE TOUCHES
  15. 8 SIT UPS
  16. 10 JUMP SQUATS
  17. 5 BURPEES
  18. 5 ATOMIC SITUPS
  19. 8 AROUND THE WORDLS
  20. 8 SQUAT TO PRESS
  21. 8 RUSSIAN TWISTS
  22. 8 PUSH UPS
  23. 3 PLANK ROWS
  24. 10 CURTSY LUNGE