5BURPEES8 SQUATTOPRESS8RUSSIANTWISTS10DONKEYKICKS8 SITUPS12 TOETOUCHES10JUMPSQUATS5ATOMICSITUPS8PUSHUPS12UPRIGHTROW8DEADLIFT12SUMOSQUAT12GLUTEBRIDGE10 REARDELTROTATION10HAMMERCURLS8AROUNDTHEWORDLS5 MAMAMAKERS8ARNOLDPRESS3PLANKROWS20SKATERS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT12CHESTPRESS20JUMPINGJACKS5BURPEES8 SQUATTOPRESS8RUSSIANTWISTS10DONKEYKICKS8 SITUPS12 TOETOUCHES10JUMPSQUATS5ATOMICSITUPS8PUSHUPS12UPRIGHTROW8DEADLIFT12SUMOSQUAT12GLUTEBRIDGE10 REARDELTROTATION10HAMMERCURLS8AROUNDTHEWORDLS5 MAMAMAKERS8ARNOLDPRESS3PLANKROWS20SKATERS10CURTSYLUNGE10CHESTFLY W/ALEG LIFT12CHESTPRESS20JUMPINGJACKS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 8 SQUAT TO PRESS
  3. 8 RUSSIAN TWISTS
  4. 10 DONKEY KICKS
  5. 8 SIT UPS
  6. 12 TOE TOUCHES
  7. 10 JUMP SQUATS
  8. 5 ATOMIC SITUPS
  9. 8 PUSH UPS
  10. 12 UPRIGHT ROW
  11. 8 DEAD LIFT
  12. 12 SUMO SQUAT
  13. 12 GLUTE BRIDGE
  14. 10 REAR DELT ROTATION
  15. 10 HAMMER CURLS
  16. 8 AROUND THE WORDLS
  17. 5 MAMA MAKERS
  18. 8 ARNOLD PRESS
  19. 3 PLANK ROWS
  20. 20 SKATERS
  21. 10 CURTSY LUNGE
  22. 10 CHEST FLY W/A LEG LIFT
  23. 12 CHEST PRESS
  24. 20 JUMPING JACKS