8PUSHUPS10JUMPSQUATS8DEADLIFT5BURPEES8 SITUPS8ARNOLDPRESS12UPRIGHTROW10CHESTFLY W/ALEG LIFT12 TOETOUCHES5ATOMICSITUPS12SUMOSQUAT20JUMPINGJACKS12GLUTEBRIDGE20SKATERS10DONKEYKICKS10CURTSYLUNGE8AROUNDTHEWORDLS8 SQUATTOPRESS3PLANKROWS5 MAMAMAKERS10HAMMERCURLS10 REARDELTROTATION8RUSSIANTWISTS12CHESTPRESS8PUSHUPS10JUMPSQUATS8DEADLIFT5BURPEES8 SITUPS8ARNOLDPRESS12UPRIGHTROW10CHESTFLY W/ALEG LIFT12 TOETOUCHES5ATOMICSITUPS12SUMOSQUAT20JUMPINGJACKS12GLUTEBRIDGE20SKATERS10DONKEYKICKS10CURTSYLUNGE8AROUNDTHEWORDLS8 SQUATTOPRESS3PLANKROWS5 MAMAMAKERS10HAMMERCURLS10 REARDELTROTATION8RUSSIANTWISTS12CHESTPRESS

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 PUSH UPS
  2. 10 JUMP SQUATS
  3. 8 DEAD LIFT
  4. 5 BURPEES
  5. 8 SIT UPS
  6. 8 ARNOLD PRESS
  7. 12 UPRIGHT ROW
  8. 10 CHEST FLY W/A LEG LIFT
  9. 12 TOE TOUCHES
  10. 5 ATOMIC SITUPS
  11. 12 SUMO SQUAT
  12. 20 JUMPING JACKS
  13. 12 GLUTE BRIDGE
  14. 20 SKATERS
  15. 10 DONKEY KICKS
  16. 10 CURTSY LUNGE
  17. 8 AROUND THE WORDLS
  18. 8 SQUAT TO PRESS
  19. 3 PLANK ROWS
  20. 5 MAMA MAKERS
  21. 10 HAMMER CURLS
  22. 10 REAR DELT ROTATION
  23. 8 RUSSIAN TWISTS
  24. 12 CHEST PRESS