20JUMPINGJACKS10HAMMERCURLS20SKATERS3PLANKROWS5 MAMAMAKERS5BURPEES12SUMOSQUAT10 REARDELTROTATION12UPRIGHTROW8DEADLIFT10JUMPSQUATS8AROUNDTHEWORDLS5ATOMICSITUPS8RUSSIANTWISTS8 SQUATTOPRESS10CHESTFLY W/ALEG LIFT12CHESTPRESS12 TOETOUCHES8ARNOLDPRESS8 SITUPS8PUSHUPS10DONKEYKICKS12GLUTEBRIDGE10CURTSYLUNGE20JUMPINGJACKS10HAMMERCURLS20SKATERS3PLANKROWS5 MAMAMAKERS5BURPEES12SUMOSQUAT10 REARDELTROTATION12UPRIGHTROW8DEADLIFT10JUMPSQUATS8AROUNDTHEWORDLS5ATOMICSITUPS8RUSSIANTWISTS8 SQUATTOPRESS10CHESTFLY W/ALEG LIFT12CHESTPRESS12 TOETOUCHES8ARNOLDPRESS8 SITUPS8PUSHUPS10DONKEYKICKS12GLUTEBRIDGE10CURTSYLUNGE

S.L.A.M.O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 10 HAMMER CURLS
  3. 20 SKATERS
  4. 3 PLANK ROWS
  5. 5 MAMA MAKERS
  6. 5 BURPEES
  7. 12 SUMO SQUAT
  8. 10 REAR DELT ROTATION
  9. 12 UPRIGHT ROW
  10. 8 DEAD LIFT
  11. 10 JUMP SQUATS
  12. 8 AROUND THE WORDLS
  13. 5 ATOMIC SITUPS
  14. 8 RUSSIAN TWISTS
  15. 8 SQUAT TO PRESS
  16. 10 CHEST FLY W/A LEG LIFT
  17. 12 CHEST PRESS
  18. 12 TOE TOUCHES
  19. 8 ARNOLD PRESS
  20. 8 SIT UPS
  21. 8 PUSH UPS
  22. 10 DONKEY KICKS
  23. 12 GLUTE BRIDGE
  24. 10 CURTSY LUNGE