30 secreverseplank6 armcircles10squats5burpee6 leglifts7 highknees4lunges5scissorkicks10 secfloss8hops2 highfives tofriends5 secsit &reach15 secmeditation10 secbutterfly9jumpingjacks30 secplank4 toetouches8 secbalanceon one leg9 secorangejustice10 secbicycles7crunches8firecrackersrock/paper/scissors1 friend5 push-upsshakehands w3 friends10 secrun inplace8mountainclimbers5 neckrolls8windmills30 secreverseplank6 armcircles10squats5burpee6 leglifts7 highknees4lunges5scissorkicks10 secfloss8hops2 highfives tofriends5 secsit &reach15 secmeditation10 secbutterfly9jumpingjacks30 secplank4 toetouches8 secbalanceon one leg9 secorangejustice10 secbicycles7crunches8firecrackersrock/paper/scissors1 friend5 push-upsshakehands w3 friends10 secrun inplace8mountainclimbers5 neckrolls8windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec reverse plank
  2. 6 arm circles
  3. 10 squats
  4. 5 burpee
  5. 6 leg lifts
  6. 7 high knees
  7. 4 lunges
  8. 5 scissor kicks
  9. 10 sec floss
  10. 8 hops
  11. 2 high fives to friends
  12. 5 sec sit & reach
  13. 15 sec meditation
  14. 10 sec butterfly
  15. 9 jumping jacks
  16. 30 sec plank
  17. 4 toe touches
  18. 8 sec balance on one leg
  19. 9 sec orange justice
  20. 10 sec bicycles
  21. 7 crunches
  22. 8 firecrackers
  23. rock/paper/scissors 1 friend
  24. 5 push-ups
  25. shake hands w 3 friends
  26. 10 sec run in place
  27. 8 mountain climbers
  28. 5 neck rolls
  29. 8 windmills