4lunges8 secbalanceon one leg4 toetouches10 secbutterfly10 secbicycles5burpeerock/paper/scissors1 friend6 leglifts10squats5 secsit &reach8windmills30 secreverseplank30 secplankshakehands w3 friends6 armcircles5 push-ups7 highknees8firecrackers7crunches5 neckrolls8mountainclimbers5scissorkicks2 highfives tofriends10 secfloss9jumpingjacks10 secrun inplace9 secorangejustice8hops15 secmeditation4lunges8 secbalanceon one leg4 toetouches10 secbutterfly10 secbicycles5burpeerock/paper/scissors1 friend6 leglifts10squats5 secsit &reach8windmills30 secreverseplank30 secplankshakehands w3 friends6 armcircles5 push-ups7 highknees8firecrackers7crunches5 neckrolls8mountainclimbers5scissorkicks2 highfives tofriends10 secfloss9jumpingjacks10 secrun inplace9 secorangejustice8hops15 secmeditation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lunges
  2. 8 sec balance on one leg
  3. 4 toe touches
  4. 10 sec butterfly
  5. 10 sec bicycles
  6. 5 burpee
  7. rock/paper/scissors 1 friend
  8. 6 leg lifts
  9. 10 squats
  10. 5 sec sit & reach
  11. 8 windmills
  12. 30 sec reverse plank
  13. 30 sec plank
  14. shake hands w 3 friends
  15. 6 arm circles
  16. 5 push-ups
  17. 7 high knees
  18. 8 firecrackers
  19. 7 crunches
  20. 5 neck rolls
  21. 8 mountain climbers
  22. 5 scissor kicks
  23. 2 high fives to friends
  24. 10 sec floss
  25. 9 jumping jacks
  26. 10 sec run in place
  27. 9 sec orange justice
  28. 8 hops
  29. 15 sec meditation