9 secorangejustice8hops10 secfloss8 secbalanceon one leg10 secbutterfly7 highknees6 leglifts30 secreverseplank5 neckrolls4 toetouches5 secsit &reach8firecrackersshakehands w3 friends8windmills2 highfives tofriends10 secrun inplace30 secplank15 secmeditation10squats10 secbicycles8mountainclimbers4lunges6 armcircles5scissorkicks5burpee5 push-upsrock/paper/scissors1 friend9jumpingjacks7crunches9 secorangejustice8hops10 secfloss8 secbalanceon one leg10 secbutterfly7 highknees6 leglifts30 secreverseplank5 neckrolls4 toetouches5 secsit &reach8firecrackersshakehands w3 friends8windmills2 highfives tofriends10 secrun inplace30 secplank15 secmeditation10squats10 secbicycles8mountainclimbers4lunges6 armcircles5scissorkicks5burpee5 push-upsrock/paper/scissors1 friend9jumpingjacks7crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 sec orange justice
  2. 8 hops
  3. 10 sec floss
  4. 8 sec balance on one leg
  5. 10 sec butterfly
  6. 7 high knees
  7. 6 leg lifts
  8. 30 sec reverse plank
  9. 5 neck rolls
  10. 4 toe touches
  11. 5 sec sit & reach
  12. 8 firecrackers
  13. shake hands w 3 friends
  14. 8 windmills
  15. 2 high fives to friends
  16. 10 sec run in place
  17. 30 sec plank
  18. 15 sec meditation
  19. 10 squats
  20. 10 sec bicycles
  21. 8 mountain climbers
  22. 4 lunges
  23. 6 arm circles
  24. 5 scissor kicks
  25. 5 burpee
  26. 5 push-ups
  27. rock/paper/scissors 1 friend
  28. 9 jumping jacks
  29. 7 crunches