30 secplank5 neckrolls30 secreverseplank10 secfloss6 armcircles7 highkneesrock/paper/scissors1 friend4lunges5 secsit &reach8firecrackers8 secbalanceon one leg5burpee10 secbutterfly10squats7crunches5scissorkicks10 secrun inplace9jumpingjacks8mountainclimbers9 secorangejustice5 push-ups8windmills6 leglifts4 toetouches10 secbicycles2 highfives tofriends15 secmeditation8hopsshakehands w3 friends30 secplank5 neckrolls30 secreverseplank10 secfloss6 armcircles7 highkneesrock/paper/scissors1 friend4lunges5 secsit &reach8firecrackers8 secbalanceon one leg5burpee10 secbutterfly10squats7crunches5scissorkicks10 secrun inplace9jumpingjacks8mountainclimbers9 secorangejustice5 push-ups8windmills6 leglifts4 toetouches10 secbicycles2 highfives tofriends15 secmeditation8hopsshakehands w3 friends

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 5 neck rolls
  3. 30 sec reverse plank
  4. 10 sec floss
  5. 6 arm circles
  6. 7 high knees
  7. rock/paper/scissors 1 friend
  8. 4 lunges
  9. 5 sec sit & reach
  10. 8 firecrackers
  11. 8 sec balance on one leg
  12. 5 burpee
  13. 10 sec butterfly
  14. 10 squats
  15. 7 crunches
  16. 5 scissor kicks
  17. 10 sec run in place
  18. 9 jumping jacks
  19. 8 mountain climbers
  20. 9 sec orange justice
  21. 5 push-ups
  22. 8 windmills
  23. 6 leg lifts
  24. 4 toe touches
  25. 10 sec bicycles
  26. 2 high fives to friends
  27. 15 sec meditation
  28. 8 hops
  29. shake hands w 3 friends