shakehands w3 friends10 secfloss9 secorangejustice30 secplank5burpee10squats4lunges6 leglifts9jumpingjacksrock/paper/scissors1 friend10 secrun inplace8 secbalanceon one leg5 secsit &reach7crunches8windmills6 armcircles2 highfives tofriends4 toetouches10 secbicycles30 secreverseplank8mountainclimbers15 secmeditation5 neckrolls8firecrackers10 secbutterfly5 push-ups5scissorkicks8hops7 highkneesshakehands w3 friends10 secfloss9 secorangejustice30 secplank5burpee10squats4lunges6 leglifts9jumpingjacksrock/paper/scissors1 friend10 secrun inplace8 secbalanceon one leg5 secsit &reach7crunches8windmills6 armcircles2 highfives tofriends4 toetouches10 secbicycles30 secreverseplank8mountainclimbers15 secmeditation5 neckrolls8firecrackers10 secbutterfly5 push-ups5scissorkicks8hops7 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake hands w 3 friends
  2. 10 sec floss
  3. 9 sec orange justice
  4. 30 sec plank
  5. 5 burpee
  6. 10 squats
  7. 4 lunges
  8. 6 leg lifts
  9. 9 jumping jacks
  10. rock/paper/scissors 1 friend
  11. 10 sec run in place
  12. 8 sec balance on one leg
  13. 5 sec sit & reach
  14. 7 crunches
  15. 8 windmills
  16. 6 arm circles
  17. 2 high fives to friends
  18. 4 toe touches
  19. 10 sec bicycles
  20. 30 sec reverse plank
  21. 8 mountain climbers
  22. 15 sec meditation
  23. 5 neck rolls
  24. 8 firecrackers
  25. 10 sec butterfly
  26. 5 push-ups
  27. 5 scissor kicks
  28. 8 hops
  29. 7 high knees