PositiveAffirmationAlphabetizeyour cansGo to ameetingPapermacheInventa gameDoPushUpsWrite athankyou noteSpendtimeoutdoorsMakepaperflowersPrayRememberhow faryou'vecomeRandomact ofkindnessCook aspecialmealMake apaperchainWrite inajournalDostretchesReaddailymeditationWalkbarefootoutsideMeditateTake aBathWrite apoemDo somebirdwatchingDeepBreathingColorTry anewrecipeWatchamovieRearrangeyourfurnitureOrganizea closetList yourgoodqualitiesGratitudelistMake yoursink reallycleanExerciseDo acrosswordpuzzlePuncha pillowCall asupportivefriendBakecookiesDosomethingthat makeyou laughInventa newdanceStyleyourhairTalk toFriendsPaintyournailsReada bookReadtheBibleSingMake playdoh andsquish itTake awalkListentomusicGroundyourselfChallengenegativethoughtsPositiveAffirmationAlphabetizeyour cansGo to ameetingPapermacheInventa gameDoPushUpsWrite athankyou noteSpendtimeoutdoorsMakepaperflowersPrayRememberhow faryou'vecomeRandomact ofkindnessCook aspecialmealMake apaperchainWrite inajournalDostretchesReaddailymeditationWalkbarefootoutsideMeditateTake aBathWrite apoemDo somebirdwatchingDeepBreathingColorTry anewrecipeWatchamovieRearrangeyourfurnitureOrganizea closetList yourgoodqualitiesGratitudelistMake yoursink reallycleanExerciseDo acrosswordpuzzlePuncha pillowCall asupportivefriendBakecookiesDosomethingthat makeyou laughInventa newdanceStyleyourhairTalk toFriendsPaintyournailsReada bookReadtheBibleSingMake playdoh andsquish itTake awalkListentomusicGroundyourselfChallengenegativethoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Positive Affirmation
  2. Alphabetize your cans
  3. Go to a meeting
  4. Paper mache
  5. Invent a game
  6. Do Push Ups
  7. Write a thank you note
  8. Spend time outdoors
  9. Make paper flowers
  10. Pray
  11. Remember how far you've come
  12. Random act of kindness
  13. Cook a special meal
  14. Make a paper chain
  15. Write in a journal
  16. Do stretches
  17. Read daily meditation
  18. Walk barefoot outside
  19. Meditate
  20. Take a Bath
  21. Write a poem
  22. Do some bird watching
  23. Deep Breathing
  24. Color
  25. Try a new recipe
  26. Watch a movie
  27. Rearrange your furniture
  28. Organize a closet
  29. List your good qualities
  30. Gratitude list
  31. Make your sink really clean
  32. Exercise
  33. Do a crossword puzzle
  34. Punch a pillow
  35. Call a supportive friend
  36. Bake cookies
  37. Do something that make you laugh
  38. Invent a new dance
  39. Style your hair
  40. Talk to Friends
  41. Paint your nails
  42. Read a book
  43. Read the Bible
  44. Sing
  45. Make play doh and squish it
  46. Take a walk
  47. Listen to music
  48. Ground yourself
  49. Challenge negative thoughts