Take a walk Read daily meditation Invent a game Positive Affirmation Meditate Organize a closet Gratitude list Do something that make you laugh Do Push Ups Take a Bath Make your sink really clean Invent a new dance Go to a meeting Exercise Random act of kindness Style your hair Try a new recipe Alphabetize your cans Make play doh and squish it List your good qualities Cook a special meal Sing Do a crossword puzzle Write in a journal Make paper flowers Do some bird watching Walk barefoot outside Spend time outdoors Talk to Friends Rearrange your furniture Watch a movie Call a supportive friend Read a book Do stretches Paper mache Challenge negative thoughts Punch a pillow Listen to music Remember how far you've come Deep Breathing Write a thank you note Bake cookies Write a poem Ground yourself Color Paint your nails Make a paper chain Read the Bible Pray Take a walk Read daily meditation Invent a game Positive Affirmation Meditate Organize a closet Gratitude list Do something that make you laugh Do Push Ups Take a Bath Make your sink really clean Invent a new dance Go to a meeting Exercise Random act of kindness Style your hair Try a new recipe Alphabetize your cans Make play doh and squish it List your good qualities Cook a special meal Sing Do a crossword puzzle Write in a journal Make paper flowers Do some bird watching Walk barefoot outside Spend time outdoors Talk to Friends Rearrange your furniture Watch a movie Call a supportive friend Read a book Do stretches Paper mache Challenge negative thoughts Punch a pillow Listen to music Remember how far you've come Deep Breathing Write a thank you note Bake cookies Write a poem Ground yourself Color Paint your nails Make a paper chain Read the Bible Pray
(Print)
Take a walk
Read daily meditation
Invent a game
Positive Affirmation
Meditate
Organize a closet
Gratitude list
Do something that make you laugh
Do Push Ups
Take a Bath
Make your sink really clean
Invent a new dance
Go to a meeting
Exercise
Random act of kindness
Style your hair
Try a new recipe
Alphabetize your cans
Make play doh and squish it
List your good qualities
Cook a special meal
Sing
Do a crossword puzzle
Write in a journal
Make paper flowers
Do some bird watching
Walk barefoot outside
Spend time outdoors
Talk to Friends
Rearrange your furniture
Watch a movie
Call a supportive friend
Read a book
Do stretches
Paper mache
Challenge negative thoughts
Punch a pillow
Listen to music
Remember how far you've come
Deep Breathing
Write a thank you note
Bake cookies
Write a poem
Ground yourself
Color
Paint your nails
Make a paper chain
Read the Bible
Pray
