DeepBreathingReada bookPrayDo acrosswordpuzzleReaddailymeditationStyleyourhairMakepaperflowersWalkbarefootoutsideTry anewrecipeReadtheBibleGo to ameetingWrite inajournalInventa gameColorPositiveAffirmationRearrangeyourfurnitureWrite apoemDo somebirdwatchingMake apaperchainPapermacheChallengenegativethoughtsWrite athankyou noteTalk toFriendsExerciseBakecookiesList yourgoodqualitiesMeditateWatchamovieRememberhow faryou'vecomeTake aBathMake playdoh andsquish itDosomethingthat makeyou laughGroundyourselfDoPushUpsListentomusicRandomact ofkindnessSingCook aspecialmealPuncha pillowSpendtimeoutdoorsTake awalkInventa newdanceDostretchesMake yoursink reallycleanGratitudelistAlphabetizeyour cansPaintyournailsOrganizea closetCall asupportivefriendDeepBreathingReada bookPrayDo acrosswordpuzzleReaddailymeditationStyleyourhairMakepaperflowersWalkbarefootoutsideTry anewrecipeReadtheBibleGo to ameetingWrite inajournalInventa gameColorPositiveAffirmationRearrangeyourfurnitureWrite apoemDo somebirdwatchingMake apaperchainPapermacheChallengenegativethoughtsWrite athankyou noteTalk toFriendsExerciseBakecookiesList yourgoodqualitiesMeditateWatchamovieRememberhow faryou'vecomeTake aBathMake playdoh andsquish itDosomethingthat makeyou laughGroundyourselfDoPushUpsListentomusicRandomact ofkindnessSingCook aspecialmealPuncha pillowSpendtimeoutdoorsTake awalkInventa newdanceDostretchesMake yoursink reallycleanGratitudelistAlphabetizeyour cansPaintyournailsOrganizea closetCall asupportivefriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Read a book
  3. Pray
  4. Do a crossword puzzle
  5. Read daily meditation
  6. Style your hair
  7. Make paper flowers
  8. Walk barefoot outside
  9. Try a new recipe
  10. Read the Bible
  11. Go to a meeting
  12. Write in a journal
  13. Invent a game
  14. Color
  15. Positive Affirmation
  16. Rearrange your furniture
  17. Write a poem
  18. Do some bird watching
  19. Make a paper chain
  20. Paper mache
  21. Challenge negative thoughts
  22. Write a thank you note
  23. Talk to Friends
  24. Exercise
  25. Bake cookies
  26. List your good qualities
  27. Meditate
  28. Watch a movie
  29. Remember how far you've come
  30. Take a Bath
  31. Make play doh and squish it
  32. Do something that make you laugh
  33. Ground yourself
  34. Do Push Ups
  35. Listen to music
  36. Random act of kindness
  37. Sing
  38. Cook a special meal
  39. Punch a pillow
  40. Spend time outdoors
  41. Take a walk
  42. Invent a new dance
  43. Do stretches
  44. Make your sink really clean
  45. Gratitude list
  46. Alphabetize your cans
  47. Paint your nails
  48. Organize a closet
  49. Call a supportive friend