GroundyourselfInventa newdancePaintyournailsPositiveAffirmationWrite athankyou noteMakepaperflowersInventa gameTake aBathCook aspecialmealDeepBreathingPuncha pillowTalk toFriendsChallengenegativethoughtsDosomethingthat makeyou laughDo somebirdwatchingListentomusicGratitudelistAlphabetizeyour cansStyleyourhairWalkbarefootoutsideWatchamovieGo to ameetingTake awalkOrganizea closetMake playdoh andsquish itWrite inajournalTry anewrecipeReada bookDoPushUpsBakecookiesColorReadtheBibleRearrangeyourfurnitureList yourgoodqualitiesCall asupportivefriendMake apaperchainDo acrosswordpuzzleMake yoursink reallycleanWrite apoemRandomact ofkindnessReaddailymeditationDostretchesExercisePrayRememberhow faryou'vecomeMeditateSingPapermacheSpendtimeoutdoorsGroundyourselfInventa newdancePaintyournailsPositiveAffirmationWrite athankyou noteMakepaperflowersInventa gameTake aBathCook aspecialmealDeepBreathingPuncha pillowTalk toFriendsChallengenegativethoughtsDosomethingthat makeyou laughDo somebirdwatchingListentomusicGratitudelistAlphabetizeyour cansStyleyourhairWalkbarefootoutsideWatchamovieGo to ameetingTake awalkOrganizea closetMake playdoh andsquish itWrite inajournalTry anewrecipeReada bookDoPushUpsBakecookiesColorReadtheBibleRearrangeyourfurnitureList yourgoodqualitiesCall asupportivefriendMake apaperchainDo acrosswordpuzzleMake yoursink reallycleanWrite apoemRandomact ofkindnessReaddailymeditationDostretchesExercisePrayRememberhow faryou'vecomeMeditateSingPapermacheSpendtimeoutdoors

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground yourself
  2. Invent a new dance
  3. Paint your nails
  4. Positive Affirmation
  5. Write a thank you note
  6. Make paper flowers
  7. Invent a game
  8. Take a Bath
  9. Cook a special meal
  10. Deep Breathing
  11. Punch a pillow
  12. Talk to Friends
  13. Challenge negative thoughts
  14. Do something that make you laugh
  15. Do some bird watching
  16. Listen to music
  17. Gratitude list
  18. Alphabetize your cans
  19. Style your hair
  20. Walk barefoot outside
  21. Watch a movie
  22. Go to a meeting
  23. Take a walk
  24. Organize a closet
  25. Make play doh and squish it
  26. Write in a journal
  27. Try a new recipe
  28. Read a book
  29. Do Push Ups
  30. Bake cookies
  31. Color
  32. Read the Bible
  33. Rearrange your furniture
  34. List your good qualities
  35. Call a supportive friend
  36. Make a paper chain
  37. Do a crossword puzzle
  38. Make your sink really clean
  39. Write a poem
  40. Random act of kindness
  41. Read daily meditation
  42. Do stretches
  43. Exercise
  44. Pray
  45. Remember how far you've come
  46. Meditate
  47. Sing
  48. Paper mache
  49. Spend time outdoors