ExerciseInventa gameWrite apoemDosomethingthat makeyou laughGratitudelistReaddailymeditationBakecookiesWrite inajournalPrayPuncha pillowPaintyournailsMake apaperchainMake playdoh andsquish itWalkbarefootoutsideReadtheBibleColorListentomusicStyleyourhairSingGo to ameetingDeepBreathingRearrangeyourfurnitureTake aBathWrite athankyou noteMakepaperflowersTalk toFriendsPositiveAffirmationAlphabetizeyour cansInventa newdanceMake yoursink reallycleanChallengenegativethoughtsSpendtimeoutdoorsDoPushUpsReada bookCall asupportivefriendTry anewrecipeDostretchesDo somebirdwatchingRandomact ofkindnessOrganizea closetPapermacheRememberhow faryou'vecomeCook aspecialmealWatchamovieList yourgoodqualitiesTake awalkDo acrosswordpuzzleGroundyourselfMeditateExerciseInventa gameWrite apoemDosomethingthat makeyou laughGratitudelistReaddailymeditationBakecookiesWrite inajournalPrayPuncha pillowPaintyournailsMake apaperchainMake playdoh andsquish itWalkbarefootoutsideReadtheBibleColorListentomusicStyleyourhairSingGo to ameetingDeepBreathingRearrangeyourfurnitureTake aBathWrite athankyou noteMakepaperflowersTalk toFriendsPositiveAffirmationAlphabetizeyour cansInventa newdanceMake yoursink reallycleanChallengenegativethoughtsSpendtimeoutdoorsDoPushUpsReada bookCall asupportivefriendTry anewrecipeDostretchesDo somebirdwatchingRandomact ofkindnessOrganizea closetPapermacheRememberhow faryou'vecomeCook aspecialmealWatchamovieList yourgoodqualitiesTake awalkDo acrosswordpuzzleGroundyourselfMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Invent a game
  3. Write a poem
  4. Do something that make you laugh
  5. Gratitude list
  6. Read daily meditation
  7. Bake cookies
  8. Write in a journal
  9. Pray
  10. Punch a pillow
  11. Paint your nails
  12. Make a paper chain
  13. Make play doh and squish it
  14. Walk barefoot outside
  15. Read the Bible
  16. Color
  17. Listen to music
  18. Style your hair
  19. Sing
  20. Go to a meeting
  21. Deep Breathing
  22. Rearrange your furniture
  23. Take a Bath
  24. Write a thank you note
  25. Make paper flowers
  26. Talk to Friends
  27. Positive Affirmation
  28. Alphabetize your cans
  29. Invent a new dance
  30. Make your sink really clean
  31. Challenge negative thoughts
  32. Spend time outdoors
  33. Do Push Ups
  34. Read a book
  35. Call a supportive friend
  36. Try a new recipe
  37. Do stretches
  38. Do some bird watching
  39. Random act of kindness
  40. Organize a closet
  41. Paper mache
  42. Remember how far you've come
  43. Cook a special meal
  44. Watch a movie
  45. List your good qualities
  46. Take a walk
  47. Do a crossword puzzle
  48. Ground yourself
  49. Meditate