Write inajournalWrite apoemPuncha pillowDosomethingthat makeyou laughTalk toFriendsCall asupportivefriendAlphabetizeyour cansTry anewrecipeMakepaperflowersMake playdoh andsquish itRearrangeyourfurnitureColorMeditateGratitudelistDoPushUpsPaintyournailsDo somebirdwatchingTake aBathGo to ameetingWrite athankyou noteTake awalkReaddailymeditationSpendtimeoutdoorsInventa newdanceBakecookiesRememberhow faryou'vecomeStyleyourhairChallengenegativethoughtsWalkbarefootoutsidePapermacheCook aspecialmealWatchamovieGroundyourselfInventa gameRandomact ofkindnessReada bookMake apaperchainListentomusicMake yoursink reallycleanSingDeepBreathingOrganizea closetReadtheBibleExercisePositiveAffirmationPrayDo acrosswordpuzzleDostretchesList yourgoodqualitiesWrite inajournalWrite apoemPuncha pillowDosomethingthat makeyou laughTalk toFriendsCall asupportivefriendAlphabetizeyour cansTry anewrecipeMakepaperflowersMake playdoh andsquish itRearrangeyourfurnitureColorMeditateGratitudelistDoPushUpsPaintyournailsDo somebirdwatchingTake aBathGo to ameetingWrite athankyou noteTake awalkReaddailymeditationSpendtimeoutdoorsInventa newdanceBakecookiesRememberhow faryou'vecomeStyleyourhairChallengenegativethoughtsWalkbarefootoutsidePapermacheCook aspecialmealWatchamovieGroundyourselfInventa gameRandomact ofkindnessReada bookMake apaperchainListentomusicMake yoursink reallycleanSingDeepBreathingOrganizea closetReadtheBibleExercisePositiveAffirmationPrayDo acrosswordpuzzleDostretchesList yourgoodqualities

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Write a poem
  3. Punch a pillow
  4. Do something that make you laugh
  5. Talk to Friends
  6. Call a supportive friend
  7. Alphabetize your cans
  8. Try a new recipe
  9. Make paper flowers
  10. Make play doh and squish it
  11. Rearrange your furniture
  12. Color
  13. Meditate
  14. Gratitude list
  15. Do Push Ups
  16. Paint your nails
  17. Do some bird watching
  18. Take a Bath
  19. Go to a meeting
  20. Write a thank you note
  21. Take a walk
  22. Read daily meditation
  23. Spend time outdoors
  24. Invent a new dance
  25. Bake cookies
  26. Remember how far you've come
  27. Style your hair
  28. Challenge negative thoughts
  29. Walk barefoot outside
  30. Paper mache
  31. Cook a special meal
  32. Watch a movie
  33. Ground yourself
  34. Invent a game
  35. Random act of kindness
  36. Read a book
  37. Make a paper chain
  38. Listen to music
  39. Make your sink really clean
  40. Sing
  41. Deep Breathing
  42. Organize a closet
  43. Read the Bible
  44. Exercise
  45. Positive Affirmation
  46. Pray
  47. Do a crossword puzzle
  48. Do stretches
  49. List your good qualities