Watch a movie Style your hair Gratitude list Meditate Do a crossword puzzle Write in a journal Call a supportive friend Organize a closet Write a thank you note Exercise Do something that make you laugh Positive Affirmation Sing Read daily meditation Take a walk Try a new recipe Invent a new dance Read a book Pray Make your sink really clean Cook a special meal Go to a meeting Alphabetize your cans Spend time outdoors Random act of kindness Write a poem Do some bird watching Read the Bible Do stretches Deep Breathing Do Push Ups Paper mache Listen to music Take a Bath Color List your good qualities Bake cookies Paint your nails Challenge negative thoughts Walk barefoot outside Ground yourself Invent a game Make play doh and squish it Talk to Friends Punch a pillow Rearrange your furniture Make a paper chain Remember how far you've come Make paper flowers Watch a movie Style your hair Gratitude list Meditate Do a crossword puzzle Write in a journal Call a supportive friend Organize a closet Write a thank you note Exercise Do something that make you laugh Positive Affirmation Sing Read daily meditation Take a walk Try a new recipe Invent a new dance Read a book Pray Make your sink really clean Cook a special meal Go to a meeting Alphabetize your cans Spend time outdoors Random act of kindness Write a poem Do some bird watching Read the Bible Do stretches Deep Breathing Do Push Ups Paper mache Listen to music Take a Bath Color List your good qualities Bake cookies Paint your nails Challenge negative thoughts Walk barefoot outside Ground yourself Invent a game Make play doh and squish it Talk to Friends Punch a pillow Rearrange your furniture Make a paper chain Remember how far you've come Make paper flowers
(Print)
Watch a movie
Style your hair
Gratitude list
Meditate
Do a crossword puzzle
Write in a journal
Call a supportive friend
Organize a closet
Write a thank you note
Exercise
Do something that make you laugh
Positive Affirmation
Sing
Read daily meditation
Take a walk
Try a new recipe
Invent a new dance
Read a book
Pray
Make your sink really clean
Cook a special meal
Go to a meeting
Alphabetize your cans
Spend time outdoors
Random act of kindness
Write a poem
Do some bird watching
Read the Bible
Do stretches
Deep Breathing
Do Push Ups
Paper mache
Listen to music
Take a Bath
Color
List your good qualities
Bake cookies
Paint your nails
Challenge negative thoughts
Walk barefoot outside
Ground yourself
Invent a game
Make play doh and squish it
Talk to Friends
Punch a pillow
Rearrange your furniture
Make a paper chain
Remember how far you've come
Make paper flowers
