ChallengenegativethoughtsReadtheBibleExerciseWrite inajournalDeepBreathingGo to ameetingTake aBathPuncha pillowListentomusicTry anewrecipeWalkbarefootoutsideReada bookInventa gameMakepaperflowersMake playdoh andsquish itPositiveAffirmationPaintyournailsStyleyourhairRearrangeyourfurnitureWrite athankyou noteDo acrosswordpuzzleCook aspecialmealSingTake awalkBakecookiesSpendtimeoutdoorsMake yoursink reallycleanMeditateWatchamovieDosomethingthat makeyou laughAlphabetizeyour cansOrganizea closetList yourgoodqualitiesPapermacheColorMake apaperchainWrite apoemRememberhow faryou'vecomePrayDoPushUpsCall asupportivefriendDostretchesTalk toFriendsInventa newdanceGratitudelistGroundyourselfRandomact ofkindnessReaddailymeditationDo somebirdwatchingChallengenegativethoughtsReadtheBibleExerciseWrite inajournalDeepBreathingGo to ameetingTake aBathPuncha pillowListentomusicTry anewrecipeWalkbarefootoutsideReada bookInventa gameMakepaperflowersMake playdoh andsquish itPositiveAffirmationPaintyournailsStyleyourhairRearrangeyourfurnitureWrite athankyou noteDo acrosswordpuzzleCook aspecialmealSingTake awalkBakecookiesSpendtimeoutdoorsMake yoursink reallycleanMeditateWatchamovieDosomethingthat makeyou laughAlphabetizeyour cansOrganizea closetList yourgoodqualitiesPapermacheColorMake apaperchainWrite apoemRememberhow faryou'vecomePrayDoPushUpsCall asupportivefriendDostretchesTalk toFriendsInventa newdanceGratitudelistGroundyourselfRandomact ofkindnessReaddailymeditationDo somebirdwatching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Read the Bible
  3. Exercise
  4. Write in a journal
  5. Deep Breathing
  6. Go to a meeting
  7. Take a Bath
  8. Punch a pillow
  9. Listen to music
  10. Try a new recipe
  11. Walk barefoot outside
  12. Read a book
  13. Invent a game
  14. Make paper flowers
  15. Make play doh and squish it
  16. Positive Affirmation
  17. Paint your nails
  18. Style your hair
  19. Rearrange your furniture
  20. Write a thank you note
  21. Do a crossword puzzle
  22. Cook a special meal
  23. Sing
  24. Take a walk
  25. Bake cookies
  26. Spend time outdoors
  27. Make your sink really clean
  28. Meditate
  29. Watch a movie
  30. Do something that make you laugh
  31. Alphabetize your cans
  32. Organize a closet
  33. List your good qualities
  34. Paper mache
  35. Color
  36. Make a paper chain
  37. Write a poem
  38. Remember how far you've come
  39. Pray
  40. Do Push Ups
  41. Call a supportive friend
  42. Do stretches
  43. Talk to Friends
  44. Invent a new dance
  45. Gratitude list
  46. Ground yourself
  47. Random act of kindness
  48. Read daily meditation
  49. Do some bird watching