Rememberhow faryou'vecomeCall asupportivefriendMakepaperflowersDosomethingthat makeyou laughDeepBreathingListentomusicList yourgoodqualitiesSpendtimeoutdoorsWatchamovieOrganizea closetPuncha pillowReadtheBibleTake awalkAlphabetizeyour cansRearrangeyourfurnitureDo somebirdwatchingChallengenegativethoughtsWrite athankyou noteInventa newdanceInventa gamePaintyournailsTake aBathPapermacheGo to ameetingStyleyourhairDostretchesBakecookiesColorDo acrosswordpuzzleTalk toFriendsMake apaperchainMeditatePositiveAffirmationReada bookWalkbarefootoutsideWrite apoemGroundyourselfDoPushUpsMake playdoh andsquish itWrite inajournalGratitudelistReaddailymeditationCook aspecialmealTry anewrecipeMake yoursink reallycleanPrayExerciseRandomact ofkindnessSingRememberhow faryou'vecomeCall asupportivefriendMakepaperflowersDosomethingthat makeyou laughDeepBreathingListentomusicList yourgoodqualitiesSpendtimeoutdoorsWatchamovieOrganizea closetPuncha pillowReadtheBibleTake awalkAlphabetizeyour cansRearrangeyourfurnitureDo somebirdwatchingChallengenegativethoughtsWrite athankyou noteInventa newdanceInventa gamePaintyournailsTake aBathPapermacheGo to ameetingStyleyourhairDostretchesBakecookiesColorDo acrosswordpuzzleTalk toFriendsMake apaperchainMeditatePositiveAffirmationReada bookWalkbarefootoutsideWrite apoemGroundyourselfDoPushUpsMake playdoh andsquish itWrite inajournalGratitudelistReaddailymeditationCook aspecialmealTry anewrecipeMake yoursink reallycleanPrayExerciseRandomact ofkindnessSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember how far you've come
  2. Call a supportive friend
  3. Make paper flowers
  4. Do something that make you laugh
  5. Deep Breathing
  6. Listen to music
  7. List your good qualities
  8. Spend time outdoors
  9. Watch a movie
  10. Organize a closet
  11. Punch a pillow
  12. Read the Bible
  13. Take a walk
  14. Alphabetize your cans
  15. Rearrange your furniture
  16. Do some bird watching
  17. Challenge negative thoughts
  18. Write a thank you note
  19. Invent a new dance
  20. Invent a game
  21. Paint your nails
  22. Take a Bath
  23. Paper mache
  24. Go to a meeting
  25. Style your hair
  26. Do stretches
  27. Bake cookies
  28. Color
  29. Do a crossword puzzle
  30. Talk to Friends
  31. Make a paper chain
  32. Meditate
  33. Positive Affirmation
  34. Read a book
  35. Walk barefoot outside
  36. Write a poem
  37. Ground yourself
  38. Do Push Ups
  39. Make play doh and squish it
  40. Write in a journal
  41. Gratitude list
  42. Read daily meditation
  43. Cook a special meal
  44. Try a new recipe
  45. Make your sink really clean
  46. Pray
  47. Exercise
  48. Random act of kindness
  49. Sing