Take a Bath Do a crossword puzzle Write a thank you note Style your hair Bake cookies Alphabetize your cans Write in a journal Do Push Ups Deep Breathing Do some bird watching Try a new recipe Meditate Gratitude list List your good qualities Read a book Watch a movie Make play doh and squish it Random act of kindness Color Rearrange your furniture Ground yourself Cook a special meal Invent a new dance Read daily meditation Make paper flowers Exercise Paper mache Listen to music Write a poem Challenge negative thoughts Do stretches Do something that make you laugh Punch a pillow Make a paper chain Spend time outdoors Make your sink really clean Remember how far you've come Go to a meeting Walk barefoot outside Invent a game Sing Call a supportive friend Read the Bible Paint your nails Take a walk Organize a closet Positive Affirmation Talk to Friends Pray Take a Bath Do a crossword puzzle Write a thank you note Style your hair Bake cookies Alphabetize your cans Write in a journal Do Push Ups Deep Breathing Do some bird watching Try a new recipe Meditate Gratitude list List your good qualities Read a book Watch a movie Make play doh and squish it Random act of kindness Color Rearrange your furniture Ground yourself Cook a special meal Invent a new dance Read daily meditation Make paper flowers Exercise Paper mache Listen to music Write a poem Challenge negative thoughts Do stretches Do something that make you laugh Punch a pillow Make a paper chain Spend time outdoors Make your sink really clean Remember how far you've come Go to a meeting Walk barefoot outside Invent a game Sing Call a supportive friend Read the Bible Paint your nails Take a walk Organize a closet Positive Affirmation Talk to Friends Pray
(Print)
Take a Bath
Do a crossword puzzle
Write a thank you note
Style your hair
Bake cookies
Alphabetize your cans
Write in a journal
Do Push Ups
Deep Breathing
Do some bird watching
Try a new recipe
Meditate
Gratitude list
List your good qualities
Read a book
Watch a movie
Make play doh and squish it
Random act of kindness
Color
Rearrange your furniture
Ground yourself
Cook a special meal
Invent a new dance
Read daily meditation
Make paper flowers
Exercise
Paper mache
Listen to music
Write a poem
Challenge negative thoughts
Do stretches
Do something that make you laugh
Punch a pillow
Make a paper chain
Spend time outdoors
Make your sink really clean
Remember how far you've come
Go to a meeting
Walk barefoot outside
Invent a game
Sing
Call a supportive friend
Read the Bible
Paint your nails
Take a walk
Organize a closet
Positive Affirmation
Talk to Friends
Pray
