PrayListentomusicWrite athankyou noteDeepBreathingGroundyourselfGo to ameetingList yourgoodqualitiesPaintyournailsMake yoursink reallycleanAlphabetizeyour cansMake apaperchainReaddailymeditationTalk toFriendsMeditateInventa newdanceWatchamovieSingDo acrosswordpuzzleStyleyourhairRearrangeyourfurnitureDoPushUpsCook aspecialmealTake awalkWrite apoemRandomact ofkindnessInventa gameMake playdoh andsquish itColorPapermacheWalkbarefootoutsideDostretchesChallengenegativethoughtsReada bookDosomethingthat makeyou laughMakepaperflowersSpendtimeoutdoorsOrganizea closetBakecookiesWrite inajournalCall asupportivefriendRememberhow faryou'vecomeDo somebirdwatchingGratitudelistPuncha pillowTake aBathReadtheBiblePositiveAffirmationTry anewrecipeExercisePrayListentomusicWrite athankyou noteDeepBreathingGroundyourselfGo to ameetingList yourgoodqualitiesPaintyournailsMake yoursink reallycleanAlphabetizeyour cansMake apaperchainReaddailymeditationTalk toFriendsMeditateInventa newdanceWatchamovieSingDo acrosswordpuzzleStyleyourhairRearrangeyourfurnitureDoPushUpsCook aspecialmealTake awalkWrite apoemRandomact ofkindnessInventa gameMake playdoh andsquish itColorPapermacheWalkbarefootoutsideDostretchesChallengenegativethoughtsReada bookDosomethingthat makeyou laughMakepaperflowersSpendtimeoutdoorsOrganizea closetBakecookiesWrite inajournalCall asupportivefriendRememberhow faryou'vecomeDo somebirdwatchingGratitudelistPuncha pillowTake aBathReadtheBiblePositiveAffirmationTry anewrecipeExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Listen to music
  3. Write a thank you note
  4. Deep Breathing
  5. Ground yourself
  6. Go to a meeting
  7. List your good qualities
  8. Paint your nails
  9. Make your sink really clean
  10. Alphabetize your cans
  11. Make a paper chain
  12. Read daily meditation
  13. Talk to Friends
  14. Meditate
  15. Invent a new dance
  16. Watch a movie
  17. Sing
  18. Do a crossword puzzle
  19. Style your hair
  20. Rearrange your furniture
  21. Do Push Ups
  22. Cook a special meal
  23. Take a walk
  24. Write a poem
  25. Random act of kindness
  26. Invent a game
  27. Make play doh and squish it
  28. Color
  29. Paper mache
  30. Walk barefoot outside
  31. Do stretches
  32. Challenge negative thoughts
  33. Read a book
  34. Do something that make you laugh
  35. Make paper flowers
  36. Spend time outdoors
  37. Organize a closet
  38. Bake cookies
  39. Write in a journal
  40. Call a supportive friend
  41. Remember how far you've come
  42. Do some bird watching
  43. Gratitude list
  44. Punch a pillow
  45. Take a Bath
  46. Read the Bible
  47. Positive Affirmation
  48. Try a new recipe
  49. Exercise