MindfulmusicMindfulsandflowMindfulnaturewalkBodyscanNostrilswapbreathingMindfulbreathingPracticepatienceMindfuleatingGratitudelistMindfulsoundobservationAcknowledgeand acceptfeelingsMindfulyogaMindfulshoulderrollSqueezeand goMindfuljournalingMindfulobjectfocusMindfulgardeningFreespaceMindfulteethbrushingMindfulhouseworkMindfulmusicMindfulsandflowMindfulnaturewalkBodyscanNostrilswapbreathingMindfulbreathingPracticepatienceMindfuleatingGratitudelistMindfulsoundobservationAcknowledgeand acceptfeelingsMindfulyogaMindfulshoulderrollSqueezeand goMindfuljournalingMindfulobjectfocusMindfulgardeningFreespaceMindfulteethbrushingMindfulhousework

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Mindful music
  2. Mindful sand flow
  3. Mindful nature walk
  4. Body scan
  5. Nostril swap breathing
  6. Mindful breathing
  7. Practice patience
  8. Mindful eating
  9. Gratitude list
  10. Mindful sound observation
  11. Acknowledge and accept feelings
  12. Mindful yoga
  13. Mindful shoulder roll
  14. Squeeze and go
  15. Mindful journaling
  16. Mindful object focus
  17. Mindful gardening
  18. Free space
  19. Mindful teeth brushing
  20. Mindful house work