MindfulobjectfocusSqueezeand goMindfulsandflowGratitudelistMindfulnaturewalkFreespacePracticepatienceMindfulbreathingMindfulshoulderrollMindfuljournalingMindfulhouseworkMindfulgardeningBodyscanAcknowledgeand acceptfeelingsMindfulsoundobservationMindfuleatingNostrilswapbreathingMindfulteethbrushingMindfulyogaMindfulmusicMindfulobjectfocusSqueezeand goMindfulsandflowGratitudelistMindfulnaturewalkFreespacePracticepatienceMindfulbreathingMindfulshoulderrollMindfuljournalingMindfulhouseworkMindfulgardeningBodyscanAcknowledgeand acceptfeelingsMindfulsoundobservationMindfuleatingNostrilswapbreathingMindfulteethbrushingMindfulyogaMindfulmusic

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful object focus
  2. Squeeze and go
  3. Mindful sand flow
  4. Gratitude list
  5. Mindful nature walk
  6. Free space
  7. Practice patience
  8. Mindful breathing
  9. Mindful shoulder roll
  10. Mindful journaling
  11. Mindful house work
  12. Mindful gardening
  13. Body scan
  14. Acknowledge and accept feelings
  15. Mindful sound observation
  16. Mindful eating
  17. Nostril swap breathing
  18. Mindful teeth brushing
  19. Mindful yoga
  20. Mindful music