MindfuleatingSqueezeand goMindfulobjectfocusMindfulhouseworkMindfuljournalingMindfulteethbrushingMindfulshoulderrollMindfulsoundobservationMindfulbreathingMindfulsandflowAcknowledgeand acceptfeelingsMindfulmusicMindfulnaturewalkPracticepatienceGratitudelistFreespaceMindfulyogaMindfulgardeningNostrilswapbreathingBodyscanMindfuleatingSqueezeand goMindfulobjectfocusMindfulhouseworkMindfuljournalingMindfulteethbrushingMindfulshoulderrollMindfulsoundobservationMindfulbreathingMindfulsandflowAcknowledgeand acceptfeelingsMindfulmusicMindfulnaturewalkPracticepatienceGratitudelistFreespaceMindfulyogaMindfulgardeningNostrilswapbreathingBodyscan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating
  2. Squeeze and go
  3. Mindful object focus
  4. Mindful house work
  5. Mindful journaling
  6. Mindful teeth brushing
  7. Mindful shoulder roll
  8. Mindful sound observation
  9. Mindful breathing
  10. Mindful sand flow
  11. Acknowledge and accept feelings
  12. Mindful music
  13. Mindful nature walk
  14. Practice patience
  15. Gratitude list
  16. Free space
  17. Mindful yoga
  18. Mindful gardening
  19. Nostril swap breathing
  20. Body scan