Acknowledgeand acceptfeelingsMindfulyogaMindfulteethbrushingMindfulbreathingMindfulhouseworkMindfulsoundobservationMindfulsandflowPracticepatienceMindfulmusicMindfulnaturewalkMindfulobjectfocusMindfuljournalingBodyscanMindfulgardeningMindfuleatingGratitudelistNostrilswapbreathingSqueezeand goFreespaceMindfulshoulderrollAcknowledgeand acceptfeelingsMindfulyogaMindfulteethbrushingMindfulbreathingMindfulhouseworkMindfulsoundobservationMindfulsandflowPracticepatienceMindfulmusicMindfulnaturewalkMindfulobjectfocusMindfuljournalingBodyscanMindfulgardeningMindfuleatingGratitudelistNostrilswapbreathingSqueezeand goFreespaceMindfulshoulderroll

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge and accept feelings
  2. Mindful yoga
  3. Mindful teeth brushing
  4. Mindful breathing
  5. Mindful house work
  6. Mindful sound observation
  7. Mindful sand flow
  8. Practice patience
  9. Mindful music
  10. Mindful nature walk
  11. Mindful object focus
  12. Mindful journaling
  13. Body scan
  14. Mindful gardening
  15. Mindful eating
  16. Gratitude list
  17. Nostril swap breathing
  18. Squeeze and go
  19. Free space
  20. Mindful shoulder roll