PracticepatienceSqueezeand goMindfulsandflowBodyscanMindfulbreathingMindfulmusicMindfulhouseworkMindfulsoundobservationFreespaceNostrilswapbreathingMindfuljournalingMindfuleatingMindfulshoulderrollGratitudelistAcknowledgeand acceptfeelingsMindfulobjectfocusMindfulgardeningMindfulnaturewalkMindfulyogaMindfulteethbrushingPracticepatienceSqueezeand goMindfulsandflowBodyscanMindfulbreathingMindfulmusicMindfulhouseworkMindfulsoundobservationFreespaceNostrilswapbreathingMindfuljournalingMindfuleatingMindfulshoulderrollGratitudelistAcknowledgeand acceptfeelingsMindfulobjectfocusMindfulgardeningMindfulnaturewalkMindfulyogaMindfulteethbrushing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice patience
  2. Squeeze and go
  3. Mindful sand flow
  4. Body scan
  5. Mindful breathing
  6. Mindful music
  7. Mindful house work
  8. Mindful sound observation
  9. Free space
  10. Nostril swap breathing
  11. Mindful journaling
  12. Mindful eating
  13. Mindful shoulder roll
  14. Gratitude list
  15. Acknowledge and accept feelings
  16. Mindful object focus
  17. Mindful gardening
  18. Mindful nature walk
  19. Mindful yoga
  20. Mindful teeth brushing