PracticepatienceMindfuleatingMindfuljournalingFreespaceSqueezeand goMindfulbreathingMindfulteethbrushingMindfulyogaGratitudelistMindfulgardeningMindfulshoulderrollBodyscanNostrilswapbreathingMindfulhouseworkMindfulmusicAcknowledgeand acceptfeelingsMindfulnaturewalkMindfulobjectfocusMindfulsoundobservationMindfulsandflowPracticepatienceMindfuleatingMindfuljournalingFreespaceSqueezeand goMindfulbreathingMindfulteethbrushingMindfulyogaGratitudelistMindfulgardeningMindfulshoulderrollBodyscanNostrilswapbreathingMindfulhouseworkMindfulmusicAcknowledgeand acceptfeelingsMindfulnaturewalkMindfulobjectfocusMindfulsoundobservationMindfulsandflow

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice patience
  2. Mindful eating
  3. Mindful journaling
  4. Free space
  5. Squeeze and go
  6. Mindful breathing
  7. Mindful teeth brushing
  8. Mindful yoga
  9. Gratitude list
  10. Mindful gardening
  11. Mindful shoulder roll
  12. Body scan
  13. Nostril swap breathing
  14. Mindful house work
  15. Mindful music
  16. Acknowledge and accept feelings
  17. Mindful nature walk
  18. Mindful object focus
  19. Mindful sound observation
  20. Mindful sand flow