MindfulhouseworkPracticepatienceBodyscanMindfulteethbrushingMindfulshoulderrollMindfuleatingSqueezeand goMindfulsoundobservationMindfulyogaMindfuljournalingNostrilswapbreathingMindfulsandflowMindfulnaturewalkMindfulbreathingMindfulobjectfocusAcknowledgeand acceptfeelingsMindfulmusicFreespaceGratitudelistMindfulgardeningMindfulhouseworkPracticepatienceBodyscanMindfulteethbrushingMindfulshoulderrollMindfuleatingSqueezeand goMindfulsoundobservationMindfulyogaMindfuljournalingNostrilswapbreathingMindfulsandflowMindfulnaturewalkMindfulbreathingMindfulobjectfocusAcknowledgeand acceptfeelingsMindfulmusicFreespaceGratitudelistMindfulgardening

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful house work
  2. Practice patience
  3. Body scan
  4. Mindful teeth brushing
  5. Mindful shoulder roll
  6. Mindful eating
  7. Squeeze and go
  8. Mindful sound observation
  9. Mindful yoga
  10. Mindful journaling
  11. Nostril swap breathing
  12. Mindful sand flow
  13. Mindful nature walk
  14. Mindful breathing
  15. Mindful object focus
  16. Acknowledge and accept feelings
  17. Mindful music
  18. Free space
  19. Gratitude list
  20. Mindful gardening