MindfulnaturewalkMindfulyogaMindfulbreathingMindfulmusicNostrilswapbreathingPracticepatienceMindfulshoulderrollMindfulteethbrushingMindfuleatingMindfuljournalingAcknowledgeand acceptfeelingsMindfulsandflowGratitudelistMindfulsoundobservationMindfulgardeningSqueezeand goMindfulobjectfocusBodyscanMindfulhouseworkFreespaceMindfulnaturewalkMindfulyogaMindfulbreathingMindfulmusicNostrilswapbreathingPracticepatienceMindfulshoulderrollMindfulteethbrushingMindfuleatingMindfuljournalingAcknowledgeand acceptfeelingsMindfulsandflowGratitudelistMindfulsoundobservationMindfulgardeningSqueezeand goMindfulobjectfocusBodyscanMindfulhouseworkFreespace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful nature walk
  2. Mindful yoga
  3. Mindful breathing
  4. Mindful music
  5. Nostril swap breathing
  6. Practice patience
  7. Mindful shoulder roll
  8. Mindful teeth brushing
  9. Mindful eating
  10. Mindful journaling
  11. Acknowledge and accept feelings
  12. Mindful sand flow
  13. Gratitude list
  14. Mindful sound observation
  15. Mindful gardening
  16. Squeeze and go
  17. Mindful object focus
  18. Body scan
  19. Mindful house work
  20. Free space