MindfulhouseworkMindfuleatingMindfulteethbrushingPracticepatienceMindfulbreathingSqueezeand goFreespaceMindfulshoulderrollMindfuljournalingMindfulyogaMindfulsandflowMindfulsoundobservationMindfulnaturewalkMindfulmusicMindfulobjectfocusAcknowledgeand acceptfeelingsGratitudelistNostrilswapbreathingBodyscanMindfulgardeningMindfulhouseworkMindfuleatingMindfulteethbrushingPracticepatienceMindfulbreathingSqueezeand goFreespaceMindfulshoulderrollMindfuljournalingMindfulyogaMindfulsandflowMindfulsoundobservationMindfulnaturewalkMindfulmusicMindfulobjectfocusAcknowledgeand acceptfeelingsGratitudelistNostrilswapbreathingBodyscanMindfulgardening

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Mindful house work
  2. Mindful eating
  3. Mindful teeth brushing
  4. Practice patience
  5. Mindful breathing
  6. Squeeze and go
  7. Free space
  8. Mindful shoulder roll
  9. Mindful journaling
  10. Mindful yoga
  11. Mindful sand flow
  12. Mindful sound observation
  13. Mindful nature walk
  14. Mindful music
  15. Mindful object focus
  16. Acknowledge and accept feelings
  17. Gratitude list
  18. Nostril swap breathing
  19. Body scan
  20. Mindful gardening