NostrilswapbreathingMindfulsoundobservationBodyscanMindfulhouseworkMindfulsandflowAcknowledgeand acceptfeelingsFreespaceMindfulyogaPracticepatienceMindfulnaturewalkMindfuleatingMindfuljournalingMindfulteethbrushingSqueezeand goMindfulshoulderrollMindfulobjectfocusMindfulbreathingMindfulmusicGratitudelistMindfulgardeningNostrilswapbreathingMindfulsoundobservationBodyscanMindfulhouseworkMindfulsandflowAcknowledgeand acceptfeelingsFreespaceMindfulyogaPracticepatienceMindfulnaturewalkMindfuleatingMindfuljournalingMindfulteethbrushingSqueezeand goMindfulshoulderrollMindfulobjectfocusMindfulbreathingMindfulmusicGratitudelistMindfulgardening

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nostril swap breathing
  2. Mindful sound observation
  3. Body scan
  4. Mindful house work
  5. Mindful sand flow
  6. Acknowledge and accept feelings
  7. Free space
  8. Mindful yoga
  9. Practice patience
  10. Mindful nature walk
  11. Mindful eating
  12. Mindful journaling
  13. Mindful teeth brushing
  14. Squeeze and go
  15. Mindful shoulder roll
  16. Mindful object focus
  17. Mindful breathing
  18. Mindful music
  19. Gratitude list
  20. Mindful gardening