MindfuleatingFreespaceMindfulshoulderrollMindfulyogaMindfulobjectfocusMindfulhouseworkBodyscanAcknowledgeand acceptfeelingsMindfulteethbrushingGratitudelistMindfulsandflowPracticepatienceMindfulnaturewalkMindfulsoundobservationMindfuljournalingMindfulmusicMindfulgardeningMindfulbreathingSqueezeand goNostrilswapbreathingMindfuleatingFreespaceMindfulshoulderrollMindfulyogaMindfulobjectfocusMindfulhouseworkBodyscanAcknowledgeand acceptfeelingsMindfulteethbrushingGratitudelistMindfulsandflowPracticepatienceMindfulnaturewalkMindfulsoundobservationMindfuljournalingMindfulmusicMindfulgardeningMindfulbreathingSqueezeand goNostrilswapbreathing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating
  2. Free space
  3. Mindful shoulder roll
  4. Mindful yoga
  5. Mindful object focus
  6. Mindful house work
  7. Body scan
  8. Acknowledge and accept feelings
  9. Mindful teeth brushing
  10. Gratitude list
  11. Mindful sand flow
  12. Practice patience
  13. Mindful nature walk
  14. Mindful sound observation
  15. Mindful journaling
  16. Mindful music
  17. Mindful gardening
  18. Mindful breathing
  19. Squeeze and go
  20. Nostril swap breathing