Take a classyou haveNEVER beento beforePractice askill you'veneverpracticedbeforeWrite areview forCFK onGoogle orFacebookBring afriend toclassDesign a CFKshirt or sendus a shirt ideayou want torockGive acoach 10burpeesPost aselfie witha coachTrack yourmeals in afood-trackingapp for atleast 7 daysPR aliftYell "I loveburpees"during aworkout thathas burpShare 200wallballswith afriendAttend aminimum of15 classeswithin amonthComplete 50synchronizedburpees witha buddyTag us in aworkout-related photoon your socialmediaComplete100 calorieson theAssault BikeGive acoach alist of yourgoalsSend awrittentestimonialto MarianaTake a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaShare arecipe onCFK BoxNewsCoordinategym outfitswith anothermemberFree!Meal prep,take apicture ofyour food,and tag us!Run 1 milefor timebefore orafter classTag us in apicture of youdoing a WODoutside ofclass timeTake a classyou haveNEVER beento beforePractice askill you'veneverpracticedbeforeWrite areview forCFK onGoogle orFacebookBring afriend toclassDesign a CFKshirt or sendus a shirt ideayou want torockGive acoach 10burpeesPost aselfie witha coachTrack yourmeals in afood-trackingapp for atleast 7 daysPR aliftYell "I loveburpees"during aworkout thathas burpShare 200wallballswith afriendAttend aminimum of15 classeswithin amonthComplete 50synchronizedburpees witha buddyTag us in aworkout-related photoon your socialmediaComplete100 calorieson theAssault BikeGive acoach alist of yourgoalsSend awrittentestimonialto MarianaTake a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaShare arecipe onCFK BoxNewsCoordinategym outfitswith anothermemberFree!Meal prep,take apicture ofyour food,and tag us!Run 1 milefor timebefore orafter classTag us in apicture of youdoing a WODoutside ofclass time

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class you have NEVER been to before
  2. Practice a skill you've never practiced before
  3. Write a review for CFK on Google or Facebook
  4. Bring a friend to class
  5. Design a CFK shirt or send us a shirt idea you want to rock
  6. Give a coach 10 burpees
  7. Post a selfie with a coach
  8. Track your meals in a food-tracking app for at least 7 days
  9. PR a lift
  10. Yell "I love burpees" during a workout that has burp
  11. Share 200 wallballs with a friend
  12. Attend a minimum of 15 classes within a month
  13. Complete 50 synchronized burpees with a buddy
  14. Tag us in a workout-related photo on your social media
  15. Complete 100 calories on the Assault Bike
  16. Give a coach a list of your goals
  17. Send a written testimonial to Mariana
  18. Take a class you've NEVER been to before
  19. Wear your CFK gear in a photo and tag us on social media
  20. Share a recipe on CFK Box News
  21. Coordinate gym outfits with another member
  22. Free!
  23. Meal prep, take a picture of your food, and tag us!
  24. Run 1 mile for time before or after class
  25. Tag us in a picture of you doing a WOD outside of class time