Take a classyou'veNEVER beento beforeComplete100 calorieson theAssault BikeWrite areview forCFK onGoogle orFacebookDesign a CFKshirt or sendus a shirt ideayou want torockCoordinategym outfitswith anothermemberComplete 50synchronizedburpees witha buddyTrack yourmeals in afood-trackingapp for atleast 7 daysShare arecipe onCFK BoxNewsWear yourCFK gear in aphoto and tagus on socialmediaShare 200wallballswith afriendFree!Give acoach 10burpeesSend awrittentestimonialto MarianaYell "I loveburpees"during aworkout thathas burpPractice askill you'veneverpracticedbeforeAttend aminimum of15 classeswithin amonthGive acoach alist of yourgoalsTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaPR aliftRun 1 milefor timebefore orafter classMeal prep,take apicture ofyour food,and tag us!Bring afriend toclassPost aselfie witha coachTake a classyou haveNEVER beento beforeTake a classyou'veNEVER beento beforeComplete100 calorieson theAssault BikeWrite areview forCFK onGoogle orFacebookDesign a CFKshirt or sendus a shirt ideayou want torockCoordinategym outfitswith anothermemberComplete 50synchronizedburpees witha buddyTrack yourmeals in afood-trackingapp for atleast 7 daysShare arecipe onCFK BoxNewsWear yourCFK gear in aphoto and tagus on socialmediaShare 200wallballswith afriendFree!Give acoach 10burpeesSend awrittentestimonialto MarianaYell "I loveburpees"during aworkout thathas burpPractice askill you'veneverpracticedbeforeAttend aminimum of15 classeswithin amonthGive acoach alist of yourgoalsTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaPR aliftRun 1 milefor timebefore orafter classMeal prep,take apicture ofyour food,and tag us!Bring afriend toclassPost aselfie witha coachTake a classyou haveNEVER beento before

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class you've NEVER been to before
  2. Complete 100 calories on the Assault Bike
  3. Write a review for CFK on Google or Facebook
  4. Design a CFK shirt or send us a shirt idea you want to rock
  5. Coordinate gym outfits with another member
  6. Complete 50 synchronized burpees with a buddy
  7. Track your meals in a food-tracking app for at least 7 days
  8. Share a recipe on CFK Box News
  9. Wear your CFK gear in a photo and tag us on social media
  10. Share 200 wallballs with a friend
  11. Free!
  12. Give a coach 10 burpees
  13. Send a written testimonial to Mariana
  14. Yell "I love burpees" during a workout that has burp
  15. Practice a skill you've never practiced before
  16. Attend a minimum of 15 classes within a month
  17. Give a coach a list of your goals
  18. Tag us in a picture of you doing a WOD outside of class time
  19. Tag us in a workout-related photo on your social media
  20. PR a lift
  21. Run 1 mile for time before or after class
  22. Meal prep, take a picture of your food, and tag us!
  23. Bring a friend to class
  24. Post a selfie with a coach
  25. Take a class you have NEVER been to before