Send awrittentestimonialto MarianaPR aliftYell "I loveburpees"during aworkout thathas burpMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyBring afriend toclassComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeCoordinategym outfitswith anothermemberGive acoach alist of yourgoalsFree!Share arecipe onCFK BoxNewsGive acoach 10burpeesShare 200wallballswith afriendPractice askill you'veneverpracticedbeforePost aselfie witha coachTag us in apicture of youdoing a WODoutside ofclass timeTrack yourmeals in afood-trackingapp for atleast 7 daysWrite areview forCFK onGoogle orFacebookWear yourCFK gear in aphoto and tagus on socialmediaTake a classyou'veNEVER beento beforeRun 1 milefor timebefore orafter classDesign a CFKshirt or sendus a shirt ideayou want torockTag us in aworkout-related photoon your socialmediaAttend aminimum of15 classeswithin amonthSend awrittentestimonialto MarianaPR aliftYell "I loveburpees"during aworkout thathas burpMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyBring afriend toclassComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeCoordinategym outfitswith anothermemberGive acoach alist of yourgoalsFree!Share arecipe onCFK BoxNewsGive acoach 10burpeesShare 200wallballswith afriendPractice askill you'veneverpracticedbeforePost aselfie witha coachTag us in apicture of youdoing a WODoutside ofclass timeTrack yourmeals in afood-trackingapp for atleast 7 daysWrite areview forCFK onGoogle orFacebookWear yourCFK gear in aphoto and tagus on socialmediaTake a classyou'veNEVER beento beforeRun 1 milefor timebefore orafter classDesign a CFKshirt or sendus a shirt ideayou want torockTag us in aworkout-related photoon your socialmediaAttend aminimum of15 classeswithin amonth

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a written testimonial to Mariana
  2. PR a lift
  3. Yell "I love burpees" during a workout that has burp
  4. Meal prep, take a picture of your food, and tag us!
  5. Complete 50 synchronized burpees with a buddy
  6. Bring a friend to class
  7. Complete 100 calories on the Assault Bike
  8. Take a class you have NEVER been to before
  9. Coordinate gym outfits with another member
  10. Give a coach a list of your goals
  11. Free!
  12. Share a recipe on CFK Box News
  13. Give a coach 10 burpees
  14. Share 200 wallballs with a friend
  15. Practice a skill you've never practiced before
  16. Post a selfie with a coach
  17. Tag us in a picture of you doing a WOD outside of class time
  18. Track your meals in a food-tracking app for at least 7 days
  19. Write a review for CFK on Google or Facebook
  20. Wear your CFK gear in a photo and tag us on social media
  21. Take a class you've NEVER been to before
  22. Run 1 mile for time before or after class
  23. Design a CFK shirt or send us a shirt idea you want to rock
  24. Tag us in a workout-related photo on your social media
  25. Attend a minimum of 15 classes within a month