Meal prep,take apicture ofyour food,and tag us!Send awrittentestimonialto MarianaPR aliftPost aselfie witha coachTake a classyou'veNEVER beento beforeWrite areview forCFK onGoogle orFacebookDesign a CFKshirt or sendus a shirt ideayou want torockComplete 50synchronizedburpees witha buddyPractice askill you'veneverpracticedbeforeYell "I loveburpees"during aworkout thathas burpWear yourCFK gear in aphoto and tagus on socialmediaTag us in apicture of youdoing a WODoutside ofclass timeShare arecipe onCFK BoxNewsAttend aminimum of15 classeswithin amonthGive acoach alist of yourgoalsRun 1 milefor timebefore orafter classShare 200wallballswith afriendBring afriend toclassGive acoach 10burpeesComplete100 calorieson theAssault BikeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou haveNEVER beento beforeCoordinategym outfitswith anothermemberTag us in aworkout-related photoon your socialmediaFree!Meal prep,take apicture ofyour food,and tag us!Send awrittentestimonialto MarianaPR aliftPost aselfie witha coachTake a classyou'veNEVER beento beforeWrite areview forCFK onGoogle orFacebookDesign a CFKshirt or sendus a shirt ideayou want torockComplete 50synchronizedburpees witha buddyPractice askill you'veneverpracticedbeforeYell "I loveburpees"during aworkout thathas burpWear yourCFK gear in aphoto and tagus on socialmediaTag us in apicture of youdoing a WODoutside ofclass timeShare arecipe onCFK BoxNewsAttend aminimum of15 classeswithin amonthGive acoach alist of yourgoalsRun 1 milefor timebefore orafter classShare 200wallballswith afriendBring afriend toclassGive acoach 10burpeesComplete100 calorieson theAssault BikeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou haveNEVER beento beforeCoordinategym outfitswith anothermemberTag us in aworkout-related photoon your socialmediaFree!

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep, take a picture of your food, and tag us!
  2. Send a written testimonial to Mariana
  3. PR a lift
  4. Post a selfie with a coach
  5. Take a class you've NEVER been to before
  6. Write a review for CFK on Google or Facebook
  7. Design a CFK shirt or send us a shirt idea you want to rock
  8. Complete 50 synchronized burpees with a buddy
  9. Practice a skill you've never practiced before
  10. Yell "I love burpees" during a workout that has burp
  11. Wear your CFK gear in a photo and tag us on social media
  12. Tag us in a picture of you doing a WOD outside of class time
  13. Share a recipe on CFK Box News
  14. Attend a minimum of 15 classes within a month
  15. Give a coach a list of your goals
  16. Run 1 mile for time before or after class
  17. Share 200 wallballs with a friend
  18. Bring a friend to class
  19. Give a coach 10 burpees
  20. Complete 100 calories on the Assault Bike
  21. Track your meals in a food-tracking app for at least 7 days
  22. Take a class you have NEVER been to before
  23. Coordinate gym outfits with another member
  24. Tag us in a workout-related photo on your social media
  25. Free!