Attend aminimum of15 classeswithin amonthWrite areview forCFK onGoogle orFacebookCoordinategym outfitswith anothermemberRun 1 milefor timebefore orafter classGive acoach 10burpeesPractice askill you'veneverpracticedbeforeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou'veNEVER beento beforeFree!Send awrittentestimonialto MarianaDesign a CFKshirt or sendus a shirt ideayou want torockBring afriend toclassYell "I loveburpees"during aworkout thathas burpMeal prep,take apicture ofyour food,and tag us!Tag us in apicture of youdoing a WODoutside ofclass timeGive acoach alist of yourgoalsPost aselfie witha coachShare 200wallballswith afriendShare arecipe onCFK BoxNewsTake a classyou haveNEVER beento beforeTag us in aworkout-related photoon your socialmediaComplete100 calorieson theAssault BikePR aliftComplete 50synchronizedburpees witha buddyWear yourCFK gear in aphoto and tagus on socialmediaAttend aminimum of15 classeswithin amonthWrite areview forCFK onGoogle orFacebookCoordinategym outfitswith anothermemberRun 1 milefor timebefore orafter classGive acoach 10burpeesPractice askill you'veneverpracticedbeforeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou'veNEVER beento beforeFree!Send awrittentestimonialto MarianaDesign a CFKshirt or sendus a shirt ideayou want torockBring afriend toclassYell "I loveburpees"during aworkout thathas burpMeal prep,take apicture ofyour food,and tag us!Tag us in apicture of youdoing a WODoutside ofclass timeGive acoach alist of yourgoalsPost aselfie witha coachShare 200wallballswith afriendShare arecipe onCFK BoxNewsTake a classyou haveNEVER beento beforeTag us in aworkout-related photoon your socialmediaComplete100 calorieson theAssault BikePR aliftComplete 50synchronizedburpees witha buddyWear yourCFK gear in aphoto and tagus on socialmedia

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a minimum of 15 classes within a month
  2. Write a review for CFK on Google or Facebook
  3. Coordinate gym outfits with another member
  4. Run 1 mile for time before or after class
  5. Give a coach 10 burpees
  6. Practice a skill you've never practiced before
  7. Track your meals in a food-tracking app for at least 7 days
  8. Take a class you've NEVER been to before
  9. Free!
  10. Send a written testimonial to Mariana
  11. Design a CFK shirt or send us a shirt idea you want to rock
  12. Bring a friend to class
  13. Yell "I love burpees" during a workout that has burp
  14. Meal prep, take a picture of your food, and tag us!
  15. Tag us in a picture of you doing a WOD outside of class time
  16. Give a coach a list of your goals
  17. Post a selfie with a coach
  18. Share 200 wallballs with a friend
  19. Share a recipe on CFK Box News
  20. Take a class you have NEVER been to before
  21. Tag us in a workout-related photo on your social media
  22. Complete 100 calories on the Assault Bike
  23. PR a lift
  24. Complete 50 synchronized burpees with a buddy
  25. Wear your CFK gear in a photo and tag us on social media