Complete 50synchronizedburpees witha buddyPost aselfie witha coachGive acoach 10burpeesPractice askill you'veneverpracticedbeforeRun 1 milefor timebefore orafter classShare arecipe onCFK BoxNewsTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaAttend aminimum of15 classeswithin amonthShare 200wallballswith afriendComplete100 calorieson theAssault BikePR aliftSend awrittentestimonialto MarianaMeal prep,take apicture ofyour food,and tag us!Take a classyou haveNEVER beento beforeTrack yourmeals in afood-trackingapp for atleast 7 daysWrite areview forCFK onGoogle orFacebookGive acoach alist of yourgoalsTake a classyou'veNEVER beento beforeCoordinategym outfitswith anothermemberFree!Wear yourCFK gear in aphoto and tagus on socialmediaDesign a CFKshirt or sendus a shirt ideayou want torockYell "I loveburpees"during aworkout thathas burpBring afriend toclassComplete 50synchronizedburpees witha buddyPost aselfie witha coachGive acoach 10burpeesPractice askill you'veneverpracticedbeforeRun 1 milefor timebefore orafter classShare arecipe onCFK BoxNewsTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaAttend aminimum of15 classeswithin amonthShare 200wallballswith afriendComplete100 calorieson theAssault BikePR aliftSend awrittentestimonialto MarianaMeal prep,take apicture ofyour food,and tag us!Take a classyou haveNEVER beento beforeTrack yourmeals in afood-trackingapp for atleast 7 daysWrite areview forCFK onGoogle orFacebookGive acoach alist of yourgoalsTake a classyou'veNEVER beento beforeCoordinategym outfitswith anothermemberFree!Wear yourCFK gear in aphoto and tagus on socialmediaDesign a CFKshirt or sendus a shirt ideayou want torockYell "I loveburpees"during aworkout thathas burpBring afriend toclass

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 50 synchronized burpees with a buddy
  2. Post a selfie with a coach
  3. Give a coach 10 burpees
  4. Practice a skill you've never practiced before
  5. Run 1 mile for time before or after class
  6. Share a recipe on CFK Box News
  7. Tag us in a picture of you doing a WOD outside of class time
  8. Tag us in a workout-related photo on your social media
  9. Attend a minimum of 15 classes within a month
  10. Share 200 wallballs with a friend
  11. Complete 100 calories on the Assault Bike
  12. PR a lift
  13. Send a written testimonial to Mariana
  14. Meal prep, take a picture of your food, and tag us!
  15. Take a class you have NEVER been to before
  16. Track your meals in a food-tracking app for at least 7 days
  17. Write a review for CFK on Google or Facebook
  18. Give a coach a list of your goals
  19. Take a class you've NEVER been to before
  20. Coordinate gym outfits with another member
  21. Free!
  22. Wear your CFK gear in a photo and tag us on social media
  23. Design a CFK shirt or send us a shirt idea you want to rock
  24. Yell "I love burpees" during a workout that has burp
  25. Bring a friend to class