Post aselfie witha coachRun 1 milefor timebefore orafter classCoordinategym outfitswith anothermemberMeal prep,take apicture ofyour food,and tag us!Share arecipe onCFK BoxNewsTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaAttend aminimum of15 classeswithin amonthYell "I loveburpees"during aworkout thathas burpTrack yourmeals in afood-trackingapp for atleast 7 daysDesign a CFKshirt or sendus a shirt ideayou want torockSend awrittentestimonialto MarianaGive acoach alist of yourgoalsTake a classyou'veNEVER beento beforeWrite areview forCFK onGoogle orFacebookBring afriend toclassShare 200wallballswith afriendPR aliftWear yourCFK gear in aphoto and tagus on socialmediaComplete100 calorieson theAssault BikeGive acoach 10burpeesComplete 50synchronizedburpees witha buddyTake a classyou haveNEVER beento beforeFree!Practice askill you'veneverpracticedbeforePost aselfie witha coachRun 1 milefor timebefore orafter classCoordinategym outfitswith anothermemberMeal prep,take apicture ofyour food,and tag us!Share arecipe onCFK BoxNewsTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaAttend aminimum of15 classeswithin amonthYell "I loveburpees"during aworkout thathas burpTrack yourmeals in afood-trackingapp for atleast 7 daysDesign a CFKshirt or sendus a shirt ideayou want torockSend awrittentestimonialto MarianaGive acoach alist of yourgoalsTake a classyou'veNEVER beento beforeWrite areview forCFK onGoogle orFacebookBring afriend toclassShare 200wallballswith afriendPR aliftWear yourCFK gear in aphoto and tagus on socialmediaComplete100 calorieson theAssault BikeGive acoach 10burpeesComplete 50synchronizedburpees witha buddyTake a classyou haveNEVER beento beforeFree!Practice askill you'veneverpracticedbefore

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Post a selfie with a coach
  2. Run 1 mile for time before or after class
  3. Coordinate gym outfits with another member
  4. Meal prep, take a picture of your food, and tag us!
  5. Share a recipe on CFK Box News
  6. Tag us in a picture of you doing a WOD outside of class time
  7. Tag us in a workout-related photo on your social media
  8. Attend a minimum of 15 classes within a month
  9. Yell "I love burpees" during a workout that has burp
  10. Track your meals in a food-tracking app for at least 7 days
  11. Design a CFK shirt or send us a shirt idea you want to rock
  12. Send a written testimonial to Mariana
  13. Give a coach a list of your goals
  14. Take a class you've NEVER been to before
  15. Write a review for CFK on Google or Facebook
  16. Bring a friend to class
  17. Share 200 wallballs with a friend
  18. PR a lift
  19. Wear your CFK gear in a photo and tag us on social media
  20. Complete 100 calories on the Assault Bike
  21. Give a coach 10 burpees
  22. Complete 50 synchronized burpees with a buddy
  23. Take a class you have NEVER been to before
  24. Free!
  25. Practice a skill you've never practiced before