Free!Wear yourCFK gear in aphoto and tagus on socialmediaTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Track yourmeals in afood-trackingapp for atleast 7 daysShare 200wallballswith afriendGive acoach alist of yourgoalsRun 1 milefor timebefore orafter classCoordinategym outfitswith anothermemberWrite areview forCFK onGoogle orFacebookPractice askill you'veneverpracticedbeforePost aselfie witha coachGive acoach 10burpeesTake a classyou'veNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockComplete100 calorieson theAssault BikeBring afriend toclassTake a classyou haveNEVER beento beforeSend awrittentestimonialto MarianaShare arecipe onCFK BoxNewsYell "I loveburpees"during aworkout thathas burpAttend aminimum of15 classeswithin amonthTag us in aworkout-related photoon your socialmediaPR aliftComplete 50synchronizedburpees witha buddyFree!Wear yourCFK gear in aphoto and tagus on socialmediaTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Track yourmeals in afood-trackingapp for atleast 7 daysShare 200wallballswith afriendGive acoach alist of yourgoalsRun 1 milefor timebefore orafter classCoordinategym outfitswith anothermemberWrite areview forCFK onGoogle orFacebookPractice askill you'veneverpracticedbeforePost aselfie witha coachGive acoach 10burpeesTake a classyou'veNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockComplete100 calorieson theAssault BikeBring afriend toclassTake a classyou haveNEVER beento beforeSend awrittentestimonialto MarianaShare arecipe onCFK BoxNewsYell "I loveburpees"during aworkout thathas burpAttend aminimum of15 classeswithin amonthTag us in aworkout-related photoon your socialmediaPR aliftComplete 50synchronizedburpees witha buddy

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Wear your CFK gear in a photo and tag us on social media
  3. Tag us in a picture of you doing a WOD outside of class time
  4. Meal prep, take a picture of your food, and tag us!
  5. Track your meals in a food-tracking app for at least 7 days
  6. Share 200 wallballs with a friend
  7. Give a coach a list of your goals
  8. Run 1 mile for time before or after class
  9. Coordinate gym outfits with another member
  10. Write a review for CFK on Google or Facebook
  11. Practice a skill you've never practiced before
  12. Post a selfie with a coach
  13. Give a coach 10 burpees
  14. Take a class you've NEVER been to before
  15. Design a CFK shirt or send us a shirt idea you want to rock
  16. Complete 100 calories on the Assault Bike
  17. Bring a friend to class
  18. Take a class you have NEVER been to before
  19. Send a written testimonial to Mariana
  20. Share a recipe on CFK Box News
  21. Yell "I love burpees" during a workout that has burp
  22. Attend a minimum of 15 classes within a month
  23. Tag us in a workout-related photo on your social media
  24. PR a lift
  25. Complete 50 synchronized burpees with a buddy