Attend aminimum of15 classeswithin amonthPR aliftSend awrittentestimonialto MarianaWear yourCFK gear in aphoto and tagus on socialmediaGive acoach 10burpeesDesign a CFKshirt or sendus a shirt ideayou want torockYell "I loveburpees"during aworkout thathas burpPractice askill you'veneverpracticedbeforeTag us in apicture of youdoing a WODoutside ofclass timeFree!Run 1 milefor timebefore orafter classTake a classyou haveNEVER beento beforeMeal prep,take apicture ofyour food,and tag us!Share arecipe onCFK BoxNewsComplete 50synchronizedburpees witha buddyPost aselfie witha coachWrite areview forCFK onGoogle orFacebookTake a classyou'veNEVER beento beforeBring afriend toclassComplete100 calorieson theAssault BikeTag us in aworkout-related photoon your socialmediaGive acoach alist of yourgoalsTrack yourmeals in afood-trackingapp for atleast 7 daysShare 200wallballswith afriendCoordinategym outfitswith anothermemberAttend aminimum of15 classeswithin amonthPR aliftSend awrittentestimonialto MarianaWear yourCFK gear in aphoto and tagus on socialmediaGive acoach 10burpeesDesign a CFKshirt or sendus a shirt ideayou want torockYell "I loveburpees"during aworkout thathas burpPractice askill you'veneverpracticedbeforeTag us in apicture of youdoing a WODoutside ofclass timeFree!Run 1 milefor timebefore orafter classTake a classyou haveNEVER beento beforeMeal prep,take apicture ofyour food,and tag us!Share arecipe onCFK BoxNewsComplete 50synchronizedburpees witha buddyPost aselfie witha coachWrite areview forCFK onGoogle orFacebookTake a classyou'veNEVER beento beforeBring afriend toclassComplete100 calorieson theAssault BikeTag us in aworkout-related photoon your socialmediaGive acoach alist of yourgoalsTrack yourmeals in afood-trackingapp for atleast 7 daysShare 200wallballswith afriendCoordinategym outfitswith anothermember

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a minimum of 15 classes within a month
  2. PR a lift
  3. Send a written testimonial to Mariana
  4. Wear your CFK gear in a photo and tag us on social media
  5. Give a coach 10 burpees
  6. Design a CFK shirt or send us a shirt idea you want to rock
  7. Yell "I love burpees" during a workout that has burp
  8. Practice a skill you've never practiced before
  9. Tag us in a picture of you doing a WOD outside of class time
  10. Free!
  11. Run 1 mile for time before or after class
  12. Take a class you have NEVER been to before
  13. Meal prep, take a picture of your food, and tag us!
  14. Share a recipe on CFK Box News
  15. Complete 50 synchronized burpees with a buddy
  16. Post a selfie with a coach
  17. Write a review for CFK on Google or Facebook
  18. Take a class you've NEVER been to before
  19. Bring a friend to class
  20. Complete 100 calories on the Assault Bike
  21. Tag us in a workout-related photo on your social media
  22. Give a coach a list of your goals
  23. Track your meals in a food-tracking app for at least 7 days
  24. Share 200 wallballs with a friend
  25. Coordinate gym outfits with another member