Share arecipe onCFK BoxNewsGive acoach alist of yourgoalsPractice askill you'veneverpracticedbeforeShare 200wallballswith afriendTag us in aworkout-related photoon your socialmediaFree!Bring afriend toclassComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockCoordinategym outfitswith anothermemberWrite areview forCFK onGoogle orFacebookYell "I loveburpees"during aworkout thathas burpTag us in apicture of youdoing a WODoutside ofclass timeTrack yourmeals in afood-trackingapp for atleast 7 daysPost aselfie witha coachGive acoach 10burpeesAttend aminimum of15 classeswithin amonthComplete 50synchronizedburpees witha buddyRun 1 milefor timebefore orafter classPR aliftTake a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaMeal prep,take apicture ofyour food,and tag us!Send awrittentestimonialto MarianaShare arecipe onCFK BoxNewsGive acoach alist of yourgoalsPractice askill you'veneverpracticedbeforeShare 200wallballswith afriendTag us in aworkout-related photoon your socialmediaFree!Bring afriend toclassComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockCoordinategym outfitswith anothermemberWrite areview forCFK onGoogle orFacebookYell "I loveburpees"during aworkout thathas burpTag us in apicture of youdoing a WODoutside ofclass timeTrack yourmeals in afood-trackingapp for atleast 7 daysPost aselfie witha coachGive acoach 10burpeesAttend aminimum of15 classeswithin amonthComplete 50synchronizedburpees witha buddyRun 1 milefor timebefore orafter classPR aliftTake a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaMeal prep,take apicture ofyour food,and tag us!Send awrittentestimonialto Mariana

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe on CFK Box News
  2. Give a coach a list of your goals
  3. Practice a skill you've never practiced before
  4. Share 200 wallballs with a friend
  5. Tag us in a workout-related photo on your social media
  6. Free!
  7. Bring a friend to class
  8. Complete 100 calories on the Assault Bike
  9. Take a class you have NEVER been to before
  10. Design a CFK shirt or send us a shirt idea you want to rock
  11. Coordinate gym outfits with another member
  12. Write a review for CFK on Google or Facebook
  13. Yell "I love burpees" during a workout that has burp
  14. Tag us in a picture of you doing a WOD outside of class time
  15. Track your meals in a food-tracking app for at least 7 days
  16. Post a selfie with a coach
  17. Give a coach 10 burpees
  18. Attend a minimum of 15 classes within a month
  19. Complete 50 synchronized burpees with a buddy
  20. Run 1 mile for time before or after class
  21. PR a lift
  22. Take a class you've NEVER been to before
  23. Wear your CFK gear in a photo and tag us on social media
  24. Meal prep, take a picture of your food, and tag us!
  25. Send a written testimonial to Mariana