Yell "I loveburpees"during aworkout thathas burpComplete 50synchronizedburpees witha buddyRun 1 milefor timebefore orafter classTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaPR aliftFree!Practice askill you'veneverpracticedbeforeShare 200wallballswith afriendAttend aminimum of15 classeswithin amonthGive acoach alist of yourgoalsGive acoach 10burpeesCoordinategym outfitswith anothermemberDesign a CFKshirt or sendus a shirt ideayou want torockTake a classyou haveNEVER beento beforeWrite areview forCFK onGoogle orFacebookComplete100 calorieson theAssault BikeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaSend awrittentestimonialto MarianaMeal prep,take apicture ofyour food,and tag us!Post aselfie witha coachBring afriend toclassShare arecipe onCFK BoxNewsYell "I loveburpees"during aworkout thathas burpComplete 50synchronizedburpees witha buddyRun 1 milefor timebefore orafter classTag us in apicture of youdoing a WODoutside ofclass timeTag us in aworkout-related photoon your socialmediaPR aliftFree!Practice askill you'veneverpracticedbeforeShare 200wallballswith afriendAttend aminimum of15 classeswithin amonthGive acoach alist of yourgoalsGive acoach 10burpeesCoordinategym outfitswith anothermemberDesign a CFKshirt or sendus a shirt ideayou want torockTake a classyou haveNEVER beento beforeWrite areview forCFK onGoogle orFacebookComplete100 calorieson theAssault BikeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaSend awrittentestimonialto MarianaMeal prep,take apicture ofyour food,and tag us!Post aselfie witha coachBring afriend toclassShare arecipe onCFK BoxNews

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell "I love burpees" during a workout that has burp
  2. Complete 50 synchronized burpees with a buddy
  3. Run 1 mile for time before or after class
  4. Tag us in a picture of you doing a WOD outside of class time
  5. Tag us in a workout-related photo on your social media
  6. PR a lift
  7. Free!
  8. Practice a skill you've never practiced before
  9. Share 200 wallballs with a friend
  10. Attend a minimum of 15 classes within a month
  11. Give a coach a list of your goals
  12. Give a coach 10 burpees
  13. Coordinate gym outfits with another member
  14. Design a CFK shirt or send us a shirt idea you want to rock
  15. Take a class you have NEVER been to before
  16. Write a review for CFK on Google or Facebook
  17. Complete 100 calories on the Assault Bike
  18. Track your meals in a food-tracking app for at least 7 days
  19. Take a class you've NEVER been to before
  20. Wear your CFK gear in a photo and tag us on social media
  21. Send a written testimonial to Mariana
  22. Meal prep, take a picture of your food, and tag us!
  23. Post a selfie with a coach
  24. Bring a friend to class
  25. Share a recipe on CFK Box News