Give acoach alist of yourgoalsRun 1 milefor timebefore orafter classTag us in aworkout-related photoon your socialmediaPost aselfie witha coachPractice askill you'veneverpracticedbeforeTake a classyou'veNEVER beento beforeTag us in apicture of youdoing a WODoutside ofclass timeShare arecipe onCFK BoxNewsTrack yourmeals in afood-trackingapp for atleast 7 daysAttend aminimum of15 classeswithin amonthPR aliftDesign a CFKshirt or sendus a shirt ideayou want torockBring afriend toclassShare 200wallballswith afriendYell "I loveburpees"during aworkout thathas burpSend awrittentestimonialto MarianaWear yourCFK gear in aphoto and tagus on socialmediaFree!Take a classyou haveNEVER beento beforeComplete100 calorieson theAssault BikeGive acoach 10burpeesCoordinategym outfitswith anothermemberWrite areview forCFK onGoogle orFacebookMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyGive acoach alist of yourgoalsRun 1 milefor timebefore orafter classTag us in aworkout-related photoon your socialmediaPost aselfie witha coachPractice askill you'veneverpracticedbeforeTake a classyou'veNEVER beento beforeTag us in apicture of youdoing a WODoutside ofclass timeShare arecipe onCFK BoxNewsTrack yourmeals in afood-trackingapp for atleast 7 daysAttend aminimum of15 classeswithin amonthPR aliftDesign a CFKshirt or sendus a shirt ideayou want torockBring afriend toclassShare 200wallballswith afriendYell "I loveburpees"during aworkout thathas burpSend awrittentestimonialto MarianaWear yourCFK gear in aphoto and tagus on socialmediaFree!Take a classyou haveNEVER beento beforeComplete100 calorieson theAssault BikeGive acoach 10burpeesCoordinategym outfitswith anothermemberWrite areview forCFK onGoogle orFacebookMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddy

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coach a list of your goals
  2. Run 1 mile for time before or after class
  3. Tag us in a workout-related photo on your social media
  4. Post a selfie with a coach
  5. Practice a skill you've never practiced before
  6. Take a class you've NEVER been to before
  7. Tag us in a picture of you doing a WOD outside of class time
  8. Share a recipe on CFK Box News
  9. Track your meals in a food-tracking app for at least 7 days
  10. Attend a minimum of 15 classes within a month
  11. PR a lift
  12. Design a CFK shirt or send us a shirt idea you want to rock
  13. Bring a friend to class
  14. Share 200 wallballs with a friend
  15. Yell "I love burpees" during a workout that has burp
  16. Send a written testimonial to Mariana
  17. Wear your CFK gear in a photo and tag us on social media
  18. Free!
  19. Take a class you have NEVER been to before
  20. Complete 100 calories on the Assault Bike
  21. Give a coach 10 burpees
  22. Coordinate gym outfits with another member
  23. Write a review for CFK on Google or Facebook
  24. Meal prep, take a picture of your food, and tag us!
  25. Complete 50 synchronized burpees with a buddy