Attend aweekendclassShare arecipe onCFK BoxNewsComplete100 calorieson theAssault BikeRun 1 milefor timebefore orafter classSend awrittentestimonialto MarianaWear yourCFK gear in aphoto and tagus on socialmediaAttend aminimum of15 classeswithin amonthFree!Tag us in apicture of youdoing a WODoutside ofclass timePractice askill you'veneverpracticedbeforeDesign a CFKshirt or sendus a shirt ideayou want torockPR aliftPR aliftTrack yourmeals in afood-trackingapp for atleast 7 daysGive acoach alist of yourgoalsCoordinategym outfitswith anothermemberMeal prep,take apicture ofyour food,and tag us!Take a classyou haveNEVER beento beforeShare 200wallballswith afriendWrite areview forCFK onGoogle orFacebookTake a classyou'veNEVER beento beforePost aselfie witha coachTag us in apost-WODsweatyselfieBring afriend toclassGive acoach 10burpeesComplete 50synchronizedburpees witha buddyTag us in aworkout-related photoon your socialmediaYell "I loveburpees"during aworkout thathas burpeesAttend aweekendclassShare arecipe onCFK BoxNewsComplete100 calorieson theAssault BikeRun 1 milefor timebefore orafter classSend awrittentestimonialto MarianaWear yourCFK gear in aphoto and tagus on socialmediaAttend aminimum of15 classeswithin amonthFree!Tag us in apicture of youdoing a WODoutside ofclass timePractice askill you'veneverpracticedbeforeDesign a CFKshirt or sendus a shirt ideayou want torockPR aliftPR aliftTrack yourmeals in afood-trackingapp for atleast 7 daysGive acoach alist of yourgoalsCoordinategym outfitswith anothermemberMeal prep,take apicture ofyour food,and tag us!Take a classyou haveNEVER beento beforeShare 200wallballswith afriendWrite areview forCFK onGoogle orFacebookTake a classyou'veNEVER beento beforePost aselfie witha coachTag us in apost-WODsweatyselfieBring afriend toclassGive acoach 10burpeesComplete 50synchronizedburpees witha buddyTag us in aworkout-related photoon your socialmediaYell "I loveburpees"during aworkout thathas burpees

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a weekend class
  2. Share a recipe on CFK Box News
  3. Complete 100 calories on the Assault Bike
  4. Run 1 mile for time before or after class
  5. Send a written testimonial to Mariana
  6. Wear your CFK gear in a photo and tag us on social media
  7. Attend a minimum of 15 classes within a month
  8. Free!
  9. Tag us in a picture of you doing a WOD outside of class time
  10. Practice a skill you've never practiced before
  11. Design a CFK shirt or send us a shirt idea you want to rock
  12. PR a lift
  13. PR a lift
  14. Track your meals in a food-tracking app for at least 7 days
  15. Give a coach a list of your goals
  16. Coordinate gym outfits with another member
  17. Meal prep, take a picture of your food, and tag us!
  18. Take a class you have NEVER been to before
  19. Share 200 wallballs with a friend
  20. Write a review for CFK on Google or Facebook
  21. Take a class you've NEVER been to before
  22. Post a selfie with a coach
  23. Tag us in a post-WOD sweaty selfie
  24. Bring a friend to class
  25. Give a coach 10 burpees
  26. Complete 50 synchronized burpees with a buddy
  27. Tag us in a workout-related photo on your social media
  28. Yell "I love burpees" during a workout that has burpees