Take a classyou haveNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaComplete100 calorieson theAssault BikeSend awrittentestimonialto MarianaTake a classyou'veNEVER beento beforePost aselfie witha coachCoordinategym outfitswith anothermemberPractice askill you'veneverpracticedbeforePR aliftMeal prep,take apicture ofyour food,and tag us!Write areview forCFK onGoogle orFacebookRun 1 milefor timebefore orafter classGive acoach 10burpeesAttend aweekendclassYell "I loveburpees"during aworkout thathas burpeesPR aliftDesign a CFKshirt or sendus a shirt ideayou want torockComplete 50synchronizedburpees witha buddyFree!Share 200wallballswith afriendGive acoach alist of yourgoalsTag us in aworkout-related photoon your socialmediaBring afriend toclassTag us in apost-WODsweatyselfieTag us in apicture of youdoing a WODoutside ofclass timeAttend aminimum of15 classeswithin amonthTrack yourmeals in afood-trackingapp for atleast 7 daysShare arecipe onCFK BoxNewsTake a classyou haveNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaComplete100 calorieson theAssault BikeSend awrittentestimonialto MarianaTake a classyou'veNEVER beento beforePost aselfie witha coachCoordinategym outfitswith anothermemberPractice askill you'veneverpracticedbeforePR aliftMeal prep,take apicture ofyour food,and tag us!Write areview forCFK onGoogle orFacebookRun 1 milefor timebefore orafter classGive acoach 10burpeesAttend aweekendclassYell "I loveburpees"during aworkout thathas burpeesPR aliftDesign a CFKshirt or sendus a shirt ideayou want torockComplete 50synchronizedburpees witha buddyFree!Share 200wallballswith afriendGive acoach alist of yourgoalsTag us in aworkout-related photoon your socialmediaBring afriend toclassTag us in apost-WODsweatyselfieTag us in apicture of youdoing a WODoutside ofclass timeAttend aminimum of15 classeswithin amonthTrack yourmeals in afood-trackingapp for atleast 7 daysShare arecipe onCFK BoxNews

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class you have NEVER been to before
  2. Wear your CFK gear in a photo and tag us on social media
  3. Complete 100 calories on the Assault Bike
  4. Send a written testimonial to Mariana
  5. Take a class you've NEVER been to before
  6. Post a selfie with a coach
  7. Coordinate gym outfits with another member
  8. Practice a skill you've never practiced before
  9. PR a lift
  10. Meal prep, take a picture of your food, and tag us!
  11. Write a review for CFK on Google or Facebook
  12. Run 1 mile for time before or after class
  13. Give a coach 10 burpees
  14. Attend a weekend class
  15. Yell "I love burpees" during a workout that has burpees
  16. PR a lift
  17. Design a CFK shirt or send us a shirt idea you want to rock
  18. Complete 50 synchronized burpees with a buddy
  19. Free!
  20. Share 200 wallballs with a friend
  21. Give a coach a list of your goals
  22. Tag us in a workout-related photo on your social media
  23. Bring a friend to class
  24. Tag us in a post-WOD sweaty selfie
  25. Tag us in a picture of you doing a WOD outside of class time
  26. Attend a minimum of 15 classes within a month
  27. Track your meals in a food-tracking app for at least 7 days
  28. Share a recipe on CFK Box News