Design a CFKshirt or sendus a shirt ideayou want torockBring afriend toclassGive acoach 10burpeesPR aliftTag us in aworkout-related photoon your socialmediaCoordinategym outfitswith anothermemberShare arecipe onCFK BoxNewsYell "I loveburpees"during aworkout thathas burpeesComplete 50synchronizedburpees witha buddyComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeWrite areview forCFK onGoogle orFacebookTake a classyou'veNEVER beento beforeAttend aminimum of15 classeswithin amonthWear yourCFK gear in aphoto and tagus on socialmediaGive acoach alist of yourgoalsTag us in apost-WODsweatyselfieMeal prep,take apicture ofyour food,and tag us!Free!Run 1 milefor timebefore orafter classPractice askill you'veneverpracticedbeforeSend awrittentestimonialto MarianaTag us in apicture of youdoing a WODoutside ofclass timeAttend aweekendclassTrack yourmeals in afood-trackingapp for atleast 7 daysShare 200wallballswith afriendPost aselfie witha coachPR aliftDesign a CFKshirt or sendus a shirt ideayou want torockBring afriend toclassGive acoach 10burpeesPR aliftTag us in aworkout-related photoon your socialmediaCoordinategym outfitswith anothermemberShare arecipe onCFK BoxNewsYell "I loveburpees"during aworkout thathas burpeesComplete 50synchronizedburpees witha buddyComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeWrite areview forCFK onGoogle orFacebookTake a classyou'veNEVER beento beforeAttend aminimum of15 classeswithin amonthWear yourCFK gear in aphoto and tagus on socialmediaGive acoach alist of yourgoalsTag us in apost-WODsweatyselfieMeal prep,take apicture ofyour food,and tag us!Free!Run 1 milefor timebefore orafter classPractice askill you'veneverpracticedbeforeSend awrittentestimonialto MarianaTag us in apicture of youdoing a WODoutside ofclass timeAttend aweekendclassTrack yourmeals in afood-trackingapp for atleast 7 daysShare 200wallballswith afriendPost aselfie witha coachPR alift

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Design a CFK shirt or send us a shirt idea you want to rock
  2. Bring a friend to class
  3. Give a coach 10 burpees
  4. PR a lift
  5. Tag us in a workout-related photo on your social media
  6. Coordinate gym outfits with another member
  7. Share a recipe on CFK Box News
  8. Yell "I love burpees" during a workout that has burpees
  9. Complete 50 synchronized burpees with a buddy
  10. Complete 100 calories on the Assault Bike
  11. Take a class you have NEVER been to before
  12. Write a review for CFK on Google or Facebook
  13. Take a class you've NEVER been to before
  14. Attend a minimum of 15 classes within a month
  15. Wear your CFK gear in a photo and tag us on social media
  16. Give a coach a list of your goals
  17. Tag us in a post-WOD sweaty selfie
  18. Meal prep, take a picture of your food, and tag us!
  19. Free!
  20. Run 1 mile for time before or after class
  21. Practice a skill you've never practiced before
  22. Send a written testimonial to Mariana
  23. Tag us in a picture of you doing a WOD outside of class time
  24. Attend a weekend class
  25. Track your meals in a food-tracking app for at least 7 days
  26. Share 200 wallballs with a friend
  27. Post a selfie with a coach
  28. PR a lift