PR aliftDesign a CFKshirt or sendus a shirt ideayou want torockPost aselfie witha coachComplete 50synchronizedburpees witha buddyWrite areview forCFK onGoogle orFacebookTrack yourmeals in afood-trackingapp for atleast 7 daysFree!Tag us in apost-WODsweatyselfieShare arecipe onCFK BoxNewsPractice askill you'veneverpracticedbeforeSend awrittentestimonialto MarianaTag us in aworkout-related photoon your socialmediaTake a classyou'veNEVER beento beforeCoordinategym outfitswith anothermemberShare 200wallballswith afriendBring afriend toclassGive acoach alist of yourgoalsGive acoach 10burpeesYell "I loveburpees"during aworkout thathas burpeesTake a classyou haveNEVER beento beforeRun 1 milefor timebefore orafter classAttend aminimum of15 classeswithin amonthPR aliftTag us in apicture of youdoing a WODoutside ofclass timeComplete100 calorieson theAssault BikeMeal prep,take apicture ofyour food,and tag us!Attend aweekendclassWear yourCFK gear in aphoto and tagus on socialmediaPR aliftDesign a CFKshirt or sendus a shirt ideayou want torockPost aselfie witha coachComplete 50synchronizedburpees witha buddyWrite areview forCFK onGoogle orFacebookTrack yourmeals in afood-trackingapp for atleast 7 daysFree!Tag us in apost-WODsweatyselfieShare arecipe onCFK BoxNewsPractice askill you'veneverpracticedbeforeSend awrittentestimonialto MarianaTag us in aworkout-related photoon your socialmediaTake a classyou'veNEVER beento beforeCoordinategym outfitswith anothermemberShare 200wallballswith afriendBring afriend toclassGive acoach alist of yourgoalsGive acoach 10burpeesYell "I loveburpees"during aworkout thathas burpeesTake a classyou haveNEVER beento beforeRun 1 milefor timebefore orafter classAttend aminimum of15 classeswithin amonthPR aliftTag us in apicture of youdoing a WODoutside ofclass timeComplete100 calorieson theAssault BikeMeal prep,take apicture ofyour food,and tag us!Attend aweekendclassWear yourCFK gear in aphoto and tagus on socialmedia

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR a lift
  2. Design a CFK shirt or send us a shirt idea you want to rock
  3. Post a selfie with a coach
  4. Complete 50 synchronized burpees with a buddy
  5. Write a review for CFK on Google or Facebook
  6. Track your meals in a food-tracking app for at least 7 days
  7. Free!
  8. Tag us in a post-WOD sweaty selfie
  9. Share a recipe on CFK Box News
  10. Practice a skill you've never practiced before
  11. Send a written testimonial to Mariana
  12. Tag us in a workout-related photo on your social media
  13. Take a class you've NEVER been to before
  14. Coordinate gym outfits with another member
  15. Share 200 wallballs with a friend
  16. Bring a friend to class
  17. Give a coach a list of your goals
  18. Give a coach 10 burpees
  19. Yell "I love burpees" during a workout that has burpees
  20. Take a class you have NEVER been to before
  21. Run 1 mile for time before or after class
  22. Attend a minimum of 15 classes within a month
  23. PR a lift
  24. Tag us in a picture of you doing a WOD outside of class time
  25. Complete 100 calories on the Assault Bike
  26. Meal prep, take a picture of your food, and tag us!
  27. Attend a weekend class
  28. Wear your CFK gear in a photo and tag us on social media