Run 1 milefor timebefore orafter classTag us in aworkout-related photoon your socialmediaTake a classyou'veNEVER beento beforeYell "I loveburpees"during aworkout thathas burpeesAttend aminimum of15 classeswithin amonthAttend aweekendclassCoordinategym outfitswith anothermemberGive acoach 10burpeesMeal prep,take apicture ofyour food,and tag us!Practice askill you'veneverpracticedbeforeTag us in apost-WODsweatyselfieBring afriend toclassTag us in apicture of youdoing a WODoutside ofclass timePR aliftComplete 50synchronizedburpees witha buddyFree!Wear yourCFK gear in aphoto and tagus on socialmediaTrack yourmeals in afood-trackingapp for atleast 7 daysShare arecipe onCFK BoxNewsDesign a CFKshirt or sendus a shirt ideayou want torockSend awrittentestimonialto MarianaShare 200wallballswith afriendPR aliftPost aselfie witha coachWrite areview forCFK onGoogle orFacebookTake a classyou haveNEVER beento beforeGive acoach alist of yourgoalsComplete100 calorieson theAssault BikeRun 1 milefor timebefore orafter classTag us in aworkout-related photoon your socialmediaTake a classyou'veNEVER beento beforeYell "I loveburpees"during aworkout thathas burpeesAttend aminimum of15 classeswithin amonthAttend aweekendclassCoordinategym outfitswith anothermemberGive acoach 10burpeesMeal prep,take apicture ofyour food,and tag us!Practice askill you'veneverpracticedbeforeTag us in apost-WODsweatyselfieBring afriend toclassTag us in apicture of youdoing a WODoutside ofclass timePR aliftComplete 50synchronizedburpees witha buddyFree!Wear yourCFK gear in aphoto and tagus on socialmediaTrack yourmeals in afood-trackingapp for atleast 7 daysShare arecipe onCFK BoxNewsDesign a CFKshirt or sendus a shirt ideayou want torockSend awrittentestimonialto MarianaShare 200wallballswith afriendPR aliftPost aselfie witha coachWrite areview forCFK onGoogle orFacebookTake a classyou haveNEVER beento beforeGive acoach alist of yourgoalsComplete100 calorieson theAssault Bike

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile for time before or after class
  2. Tag us in a workout-related photo on your social media
  3. Take a class you've NEVER been to before
  4. Yell "I love burpees" during a workout that has burpees
  5. Attend a minimum of 15 classes within a month
  6. Attend a weekend class
  7. Coordinate gym outfits with another member
  8. Give a coach 10 burpees
  9. Meal prep, take a picture of your food, and tag us!
  10. Practice a skill you've never practiced before
  11. Tag us in a post-WOD sweaty selfie
  12. Bring a friend to class
  13. Tag us in a picture of you doing a WOD outside of class time
  14. PR a lift
  15. Complete 50 synchronized burpees with a buddy
  16. Free!
  17. Wear your CFK gear in a photo and tag us on social media
  18. Track your meals in a food-tracking app for at least 7 days
  19. Share a recipe on CFK Box News
  20. Design a CFK shirt or send us a shirt idea you want to rock
  21. Send a written testimonial to Mariana
  22. Share 200 wallballs with a friend
  23. PR a lift
  24. Post a selfie with a coach
  25. Write a review for CFK on Google or Facebook
  26. Take a class you have NEVER been to before
  27. Give a coach a list of your goals
  28. Complete 100 calories on the Assault Bike