Bring afriend toclassSend awrittentestimonialto MarianaDesign a CFKshirt or sendus a shirt ideayou want torockYell "I loveburpees"during aworkout thathas burpeesMeal prep,take apicture ofyour food,and tag us!Take a classyou haveNEVER beento beforeComplete100 calorieson theAssault BikeGive acoach alist of yourgoalsAttend aweekendclassFree!Take a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaCoordinategym outfitswith anothermemberPR aliftRun 1 milefor timebefore orafter classPractice askill you'veneverpracticedbeforeShare arecipe onCFK BoxNewsGive acoach 10burpeesTag us in apost-WODsweatyselfiePR aliftWrite areview forCFK onGoogle orFacebookTag us in apicture of youdoing a WODoutside ofclass timeShare 200wallballswith afriendAttend aminimum of15 classeswithin amonthTag us in aworkout-related photoon your socialmediaPost aselfie witha coachComplete 50synchronizedburpees witha buddyTrack yourmeals in afood-trackingapp for atleast 7 daysBring afriend toclassSend awrittentestimonialto MarianaDesign a CFKshirt or sendus a shirt ideayou want torockYell "I loveburpees"during aworkout thathas burpeesMeal prep,take apicture ofyour food,and tag us!Take a classyou haveNEVER beento beforeComplete100 calorieson theAssault BikeGive acoach alist of yourgoalsAttend aweekendclassFree!Take a classyou'veNEVER beento beforeWear yourCFK gear in aphoto and tagus on socialmediaCoordinategym outfitswith anothermemberPR aliftRun 1 milefor timebefore orafter classPractice askill you'veneverpracticedbeforeShare arecipe onCFK BoxNewsGive acoach 10burpeesTag us in apost-WODsweatyselfiePR aliftWrite areview forCFK onGoogle orFacebookTag us in apicture of youdoing a WODoutside ofclass timeShare 200wallballswith afriendAttend aminimum of15 classeswithin amonthTag us in aworkout-related photoon your socialmediaPost aselfie witha coachComplete 50synchronizedburpees witha buddyTrack yourmeals in afood-trackingapp for atleast 7 days

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to class
  2. Send a written testimonial to Mariana
  3. Design a CFK shirt or send us a shirt idea you want to rock
  4. Yell "I love burpees" during a workout that has burpees
  5. Meal prep, take a picture of your food, and tag us!
  6. Take a class you have NEVER been to before
  7. Complete 100 calories on the Assault Bike
  8. Give a coach a list of your goals
  9. Attend a weekend class
  10. Free!
  11. Take a class you've NEVER been to before
  12. Wear your CFK gear in a photo and tag us on social media
  13. Coordinate gym outfits with another member
  14. PR a lift
  15. Run 1 mile for time before or after class
  16. Practice a skill you've never practiced before
  17. Share a recipe on CFK Box News
  18. Give a coach 10 burpees
  19. Tag us in a post-WOD sweaty selfie
  20. PR a lift
  21. Write a review for CFK on Google or Facebook
  22. Tag us in a picture of you doing a WOD outside of class time
  23. Share 200 wallballs with a friend
  24. Attend a minimum of 15 classes within a month
  25. Tag us in a workout-related photo on your social media
  26. Post a selfie with a coach
  27. Complete 50 synchronized burpees with a buddy
  28. Track your meals in a food-tracking app for at least 7 days