Share 200wallballswith afriendYell "I loveburpees"during aworkout thathas burpeesShare arecipe onCFK BoxNewsGive acoach alist of yourgoalsSend awrittentestimonialto MarianaPost aselfie witha coachPR aliftWrite areview forCFK onGoogle orFacebookGive acoach 10burpeesBring afriend toclassTake a classyou'veNEVER beento beforeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou haveNEVER beento beforeComplete 50synchronizedburpees witha buddyRun 1 milefor timebefore orafter classAttend aminimum of15 classeswithin amonthWear yourCFK gear in aphoto and tagus on socialmediaPR aliftPractice askill you'veneverpracticedbeforeDesign a CFKshirt or sendus a shirt ideayou want torockTag us in apost-WODsweatyselfieAttend aweekendclassMeal prep,take apicture ofyour food,and tag us!Free!Tag us in aworkout-related photoon your socialmediaComplete100 calorieson theAssault BikeCoordinategym outfitswith anothermemberTag us in apicture of youdoing a WODoutside ofclass timeShare 200wallballswith afriendYell "I loveburpees"during aworkout thathas burpeesShare arecipe onCFK BoxNewsGive acoach alist of yourgoalsSend awrittentestimonialto MarianaPost aselfie witha coachPR aliftWrite areview forCFK onGoogle orFacebookGive acoach 10burpeesBring afriend toclassTake a classyou'veNEVER beento beforeTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou haveNEVER beento beforeComplete 50synchronizedburpees witha buddyRun 1 milefor timebefore orafter classAttend aminimum of15 classeswithin amonthWear yourCFK gear in aphoto and tagus on socialmediaPR aliftPractice askill you'veneverpracticedbeforeDesign a CFKshirt or sendus a shirt ideayou want torockTag us in apost-WODsweatyselfieAttend aweekendclassMeal prep,take apicture ofyour food,and tag us!Free!Tag us in aworkout-related photoon your socialmediaComplete100 calorieson theAssault BikeCoordinategym outfitswith anothermemberTag us in apicture of youdoing a WODoutside ofclass time

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 200 wallballs with a friend
  2. Yell "I love burpees" during a workout that has burpees
  3. Share a recipe on CFK Box News
  4. Give a coach a list of your goals
  5. Send a written testimonial to Mariana
  6. Post a selfie with a coach
  7. PR a lift
  8. Write a review for CFK on Google or Facebook
  9. Give a coach 10 burpees
  10. Bring a friend to class
  11. Take a class you've NEVER been to before
  12. Track your meals in a food-tracking app for at least 7 days
  13. Take a class you have NEVER been to before
  14. Complete 50 synchronized burpees with a buddy
  15. Run 1 mile for time before or after class
  16. Attend a minimum of 15 classes within a month
  17. Wear your CFK gear in a photo and tag us on social media
  18. PR a lift
  19. Practice a skill you've never practiced before
  20. Design a CFK shirt or send us a shirt idea you want to rock
  21. Tag us in a post-WOD sweaty selfie
  22. Attend a weekend class
  23. Meal prep, take a picture of your food, and tag us!
  24. Free!
  25. Tag us in a workout-related photo on your social media
  26. Complete 100 calories on the Assault Bike
  27. Coordinate gym outfits with another member
  28. Tag us in a picture of you doing a WOD outside of class time