Give acoach 10burpeesFree!Complete100 calorieson theAssault BikePR aliftPR aliftBring afriend toclassRun 1 milefor timebefore orafter classGive acoach alist of yourgoalsYell "I loveburpees"during aworkout thathas burpeesTrack yourmeals in afood-trackingapp for atleast 7 daysPost aselfie witha coachAttend aminimum of15 classeswithin amonthWrite areview forCFK onGoogle orFacebookShare arecipe onCFK BoxNewsMeal prep,take apicture ofyour food,and tag us!Take a classyou'veNEVER beento beforePractice askill you'veneverpracticedbeforeCoordinategym outfitswith anothermemberSend awrittentestimonialto MarianaTag us in apicture of youdoing a WODoutside ofclass timeTake a classyou haveNEVER beento beforeTag us in apost-WODsweatyselfieWear yourCFK gear in aphoto and tagus on socialmediaAttend aweekendclassDesign a CFKshirt or sendus a shirt ideayou want torockTag us in aworkout-related photoon your socialmediaShare 200wallballswith afriendComplete 50synchronizedburpees witha buddyGive acoach 10burpeesFree!Complete100 calorieson theAssault BikePR aliftPR aliftBring afriend toclassRun 1 milefor timebefore orafter classGive acoach alist of yourgoalsYell "I loveburpees"during aworkout thathas burpeesTrack yourmeals in afood-trackingapp for atleast 7 daysPost aselfie witha coachAttend aminimum of15 classeswithin amonthWrite areview forCFK onGoogle orFacebookShare arecipe onCFK BoxNewsMeal prep,take apicture ofyour food,and tag us!Take a classyou'veNEVER beento beforePractice askill you'veneverpracticedbeforeCoordinategym outfitswith anothermemberSend awrittentestimonialto MarianaTag us in apicture of youdoing a WODoutside ofclass timeTake a classyou haveNEVER beento beforeTag us in apost-WODsweatyselfieWear yourCFK gear in aphoto and tagus on socialmediaAttend aweekendclassDesign a CFKshirt or sendus a shirt ideayou want torockTag us in aworkout-related photoon your socialmediaShare 200wallballswith afriendComplete 50synchronizedburpees witha buddy

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coach 10 burpees
  2. Free!
  3. Complete 100 calories on the Assault Bike
  4. PR a lift
  5. PR a lift
  6. Bring a friend to class
  7. Run 1 mile for time before or after class
  8. Give a coach a list of your goals
  9. Yell "I love burpees" during a workout that has burpees
  10. Track your meals in a food-tracking app for at least 7 days
  11. Post a selfie with a coach
  12. Attend a minimum of 15 classes within a month
  13. Write a review for CFK on Google or Facebook
  14. Share a recipe on CFK Box News
  15. Meal prep, take a picture of your food, and tag us!
  16. Take a class you've NEVER been to before
  17. Practice a skill you've never practiced before
  18. Coordinate gym outfits with another member
  19. Send a written testimonial to Mariana
  20. Tag us in a picture of you doing a WOD outside of class time
  21. Take a class you have NEVER been to before
  22. Tag us in a post-WOD sweaty selfie
  23. Wear your CFK gear in a photo and tag us on social media
  24. Attend a weekend class
  25. Design a CFK shirt or send us a shirt idea you want to rock
  26. Tag us in a workout-related photo on your social media
  27. Share 200 wallballs with a friend
  28. Complete 50 synchronized burpees with a buddy