Coordinategym outfitswith anothermemberPractice askill you'veneverpracticedbeforeGive acoach 10burpeesTag us in apost-WODsweatyselfieComplete 50synchronizedburpees witha buddyTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Tag us in aworkout-related photoon your socialmediaShare arecipe onCFK BoxNewsGive acoach alist of yourgoalsShare 200wallballswith afriendPost aselfie witha coachWear yourCFK gear in aphoto and tagus on socialmediaAttend aweekendclassPR aliftPR aliftAttend aminimum of15 classeswithin amonthRun 1 milefor timebefore orafter classTake a classyou haveNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockFree!Take a classyou'veNEVER beento beforeSend awrittentestimonialto MarianaTrack yourmeals in afood-trackingapp for atleast 7 daysYell "I loveburpees"during aworkout thathas burpeesWrite areview forCFK onGoogle orFacebookBring afriend toclassComplete100 calorieson theAssault BikeCoordinategym outfitswith anothermemberPractice askill you'veneverpracticedbeforeGive acoach 10burpeesTag us in apost-WODsweatyselfieComplete 50synchronizedburpees witha buddyTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Tag us in aworkout-related photoon your socialmediaShare arecipe onCFK BoxNewsGive acoach alist of yourgoalsShare 200wallballswith afriendPost aselfie witha coachWear yourCFK gear in aphoto and tagus on socialmediaAttend aweekendclassPR aliftPR aliftAttend aminimum of15 classeswithin amonthRun 1 milefor timebefore orafter classTake a classyou haveNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockFree!Take a classyou'veNEVER beento beforeSend awrittentestimonialto MarianaTrack yourmeals in afood-trackingapp for atleast 7 daysYell "I loveburpees"during aworkout thathas burpeesWrite areview forCFK onGoogle orFacebookBring afriend toclassComplete100 calorieson theAssault Bike

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coordinate gym outfits with another member
  2. Practice a skill you've never practiced before
  3. Give a coach 10 burpees
  4. Tag us in a post-WOD sweaty selfie
  5. Complete 50 synchronized burpees with a buddy
  6. Tag us in a picture of you doing a WOD outside of class time
  7. Meal prep, take a picture of your food, and tag us!
  8. Tag us in a workout-related photo on your social media
  9. Share a recipe on CFK Box News
  10. Give a coach a list of your goals
  11. Share 200 wallballs with a friend
  12. Post a selfie with a coach
  13. Wear your CFK gear in a photo and tag us on social media
  14. Attend a weekend class
  15. PR a lift
  16. PR a lift
  17. Attend a minimum of 15 classes within a month
  18. Run 1 mile for time before or after class
  19. Take a class you have NEVER been to before
  20. Design a CFK shirt or send us a shirt idea you want to rock
  21. Free!
  22. Take a class you've NEVER been to before
  23. Send a written testimonial to Mariana
  24. Track your meals in a food-tracking app for at least 7 days
  25. Yell "I love burpees" during a workout that has burpees
  26. Write a review for CFK on Google or Facebook
  27. Bring a friend to class
  28. Complete 100 calories on the Assault Bike