Post aselfie witha coachTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Complete100 calorieson theAssault BikeTake a classyou'veNEVER beento beforeYell "I loveburpees"during aworkout thathas burpeesTrack yourmeals in afood-trackingapp for atleast 7 daysPR aliftWear yourCFK gear in aphoto and tagus on socialmediaAttend aminimum of15 classeswithin amonthBring afriend toclassTag us in aworkout-related photoon your socialmediaTake a classyou haveNEVER beento beforeShare 200wallballswith afriendPR aliftPractice askill you'veneverpracticedbeforeGive acoach 10burpeesRun 1 milefor timebefore orafter classWrite areview forCFK onGoogle orFacebookGive acoach alist of yourgoalsAttend aweekendclassDesign a CFKshirt or sendus a shirt ideayou want torockShare arecipe onCFK BoxNewsComplete 50synchronizedburpees witha buddyFree!Tag us in apost-WODsweatyselfieSend awrittentestimonialto MarianaCoordinategym outfitswith anothermemberPost aselfie witha coachTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Complete100 calorieson theAssault BikeTake a classyou'veNEVER beento beforeYell "I loveburpees"during aworkout thathas burpeesTrack yourmeals in afood-trackingapp for atleast 7 daysPR aliftWear yourCFK gear in aphoto and tagus on socialmediaAttend aminimum of15 classeswithin amonthBring afriend toclassTag us in aworkout-related photoon your socialmediaTake a classyou haveNEVER beento beforeShare 200wallballswith afriendPR aliftPractice askill you'veneverpracticedbeforeGive acoach 10burpeesRun 1 milefor timebefore orafter classWrite areview forCFK onGoogle orFacebookGive acoach alist of yourgoalsAttend aweekendclassDesign a CFKshirt or sendus a shirt ideayou want torockShare arecipe onCFK BoxNewsComplete 50synchronizedburpees witha buddyFree!Tag us in apost-WODsweatyselfieSend awrittentestimonialto MarianaCoordinategym outfitswith anothermember

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie with a coach
  2. Tag us in a picture of you doing a WOD outside of class time
  3. Meal prep, take a picture of your food, and tag us!
  4. Complete 100 calories on the Assault Bike
  5. Take a class you've NEVER been to before
  6. Yell "I love burpees" during a workout that has burpees
  7. Track your meals in a food-tracking app for at least 7 days
  8. PR a lift
  9. Wear your CFK gear in a photo and tag us on social media
  10. Attend a minimum of 15 classes within a month
  11. Bring a friend to class
  12. Tag us in a workout-related photo on your social media
  13. Take a class you have NEVER been to before
  14. Share 200 wallballs with a friend
  15. PR a lift
  16. Practice a skill you've never practiced before
  17. Give a coach 10 burpees
  18. Run 1 mile for time before or after class
  19. Write a review for CFK on Google or Facebook
  20. Give a coach a list of your goals
  21. Attend a weekend class
  22. Design a CFK shirt or send us a shirt idea you want to rock
  23. Share a recipe on CFK Box News
  24. Complete 50 synchronized burpees with a buddy
  25. Free!
  26. Tag us in a post-WOD sweaty selfie
  27. Send a written testimonial to Mariana
  28. Coordinate gym outfits with another member