Take a classyou haveNEVER beento beforeFree!Design a CFKshirt or sendus a shirt ideayou want torockShare arecipe onCFK BoxNewsShare 200wallballswith afriendRun 1 milefor timebefore orafter classWrite areview forCFK onGoogle orFacebookTag us in apost-WODsweatyselfieComplete 50synchronizedburpees witha buddyGive acoach 10burpeesCoordinategym outfitswith anothermemberWear yourCFK gear in aphoto and tagus on socialmediaTag us in apicture of youdoing a WODoutside ofclass timeBring afriend toclassAttend aweekendclassTrack yourmeals in afood-trackingapp for atleast 7 daysSend awrittentestimonialto MarianaPR aliftPost aselfie witha coachYell "I loveburpees"during aworkout thathas burpeesMeal prep,take apicture ofyour food,and tag us!Tag us in aworkout-related photoon your socialmediaTake a classyou'veNEVER beento beforePR aliftGive acoach alist of yourgoalsAttend aminimum of15 classeswithin amonthPractice askill you'veneverpracticedbeforeComplete100 calorieson theAssault BikeTake a classyou haveNEVER beento beforeFree!Design a CFKshirt or sendus a shirt ideayou want torockShare arecipe onCFK BoxNewsShare 200wallballswith afriendRun 1 milefor timebefore orafter classWrite areview forCFK onGoogle orFacebookTag us in apost-WODsweatyselfieComplete 50synchronizedburpees witha buddyGive acoach 10burpeesCoordinategym outfitswith anothermemberWear yourCFK gear in aphoto and tagus on socialmediaTag us in apicture of youdoing a WODoutside ofclass timeBring afriend toclassAttend aweekendclassTrack yourmeals in afood-trackingapp for atleast 7 daysSend awrittentestimonialto MarianaPR aliftPost aselfie witha coachYell "I loveburpees"during aworkout thathas burpeesMeal prep,take apicture ofyour food,and tag us!Tag us in aworkout-related photoon your socialmediaTake a classyou'veNEVER beento beforePR aliftGive acoach alist of yourgoalsAttend aminimum of15 classeswithin amonthPractice askill you'veneverpracticedbeforeComplete100 calorieson theAssault Bike

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class you have NEVER been to before
  2. Free!
  3. Design a CFK shirt or send us a shirt idea you want to rock
  4. Share a recipe on CFK Box News
  5. Share 200 wallballs with a friend
  6. Run 1 mile for time before or after class
  7. Write a review for CFK on Google or Facebook
  8. Tag us in a post-WOD sweaty selfie
  9. Complete 50 synchronized burpees with a buddy
  10. Give a coach 10 burpees
  11. Coordinate gym outfits with another member
  12. Wear your CFK gear in a photo and tag us on social media
  13. Tag us in a picture of you doing a WOD outside of class time
  14. Bring a friend to class
  15. Attend a weekend class
  16. Track your meals in a food-tracking app for at least 7 days
  17. Send a written testimonial to Mariana
  18. PR a lift
  19. Post a selfie with a coach
  20. Yell "I love burpees" during a workout that has burpees
  21. Meal prep, take a picture of your food, and tag us!
  22. Tag us in a workout-related photo on your social media
  23. Take a class you've NEVER been to before
  24. PR a lift
  25. Give a coach a list of your goals
  26. Attend a minimum of 15 classes within a month
  27. Practice a skill you've never practiced before
  28. Complete 100 calories on the Assault Bike