Complete100 calorieson theAssault BikeTag us in apost-WODsweatyselfieGive acoach 10burpeesCoordinategym outfitswith anothermemberPR aliftPost aselfie witha coachTake a classyou haveNEVER beento beforeAttend aweekendclassYell "I loveburpees"during aworkout thathas burpeesTrack yourmeals in afood-trackingapp for atleast 7 daysBring afriend toclassComplete 50synchronizedburpees witha buddyShare arecipe onCFK BoxNewsAttend aminimum of15 classeswithin amonthSend awrittentestimonialto MarianaPractice askill you'veneverpracticedbeforeTake a classyou'veNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockGive acoach alist of yourgoalsTag us in aworkout-related photoon your socialmediaShare 200wallballswith afriendWrite areview forCFK onGoogle orFacebookTag us in apicture of youdoing a WODoutside ofclass timeRun 1 milefor timebefore orafter classFree!Meal prep,take apicture ofyour food,and tag us!PR aliftWear yourCFK gear in aphoto and tagus on socialmediaComplete100 calorieson theAssault BikeTag us in apost-WODsweatyselfieGive acoach 10burpeesCoordinategym outfitswith anothermemberPR aliftPost aselfie witha coachTake a classyou haveNEVER beento beforeAttend aweekendclassYell "I loveburpees"during aworkout thathas burpeesTrack yourmeals in afood-trackingapp for atleast 7 daysBring afriend toclassComplete 50synchronizedburpees witha buddyShare arecipe onCFK BoxNewsAttend aminimum of15 classeswithin amonthSend awrittentestimonialto MarianaPractice askill you'veneverpracticedbeforeTake a classyou'veNEVER beento beforeDesign a CFKshirt or sendus a shirt ideayou want torockGive acoach alist of yourgoalsTag us in aworkout-related photoon your socialmediaShare 200wallballswith afriendWrite areview forCFK onGoogle orFacebookTag us in apicture of youdoing a WODoutside ofclass timeRun 1 milefor timebefore orafter classFree!Meal prep,take apicture ofyour food,and tag us!PR aliftWear yourCFK gear in aphoto and tagus on socialmedia

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 calories on the Assault Bike
  2. Tag us in a post-WOD sweaty selfie
  3. Give a coach 10 burpees
  4. Coordinate gym outfits with another member
  5. PR a lift
  6. Post a selfie with a coach
  7. Take a class you have NEVER been to before
  8. Attend a weekend class
  9. Yell "I love burpees" during a workout that has burpees
  10. Track your meals in a food-tracking app for at least 7 days
  11. Bring a friend to class
  12. Complete 50 synchronized burpees with a buddy
  13. Share a recipe on CFK Box News
  14. Attend a minimum of 15 classes within a month
  15. Send a written testimonial to Mariana
  16. Practice a skill you've never practiced before
  17. Take a class you've NEVER been to before
  18. Design a CFK shirt or send us a shirt idea you want to rock
  19. Give a coach a list of your goals
  20. Tag us in a workout-related photo on your social media
  21. Share 200 wallballs with a friend
  22. Write a review for CFK on Google or Facebook
  23. Tag us in a picture of you doing a WOD outside of class time
  24. Run 1 mile for time before or after class
  25. Free!
  26. Meal prep, take a picture of your food, and tag us!
  27. PR a lift
  28. Wear your CFK gear in a photo and tag us on social media