Take a classyou'veNEVER beento beforeTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Write areview forCFK onGoogle orFacebookPractice askill you'veneverpracticedbeforeTrack yourmeals in afood-trackingapp for atleast 7 daysTag us in apost-WODsweatyselfieAttend aminimum of15 classeswithin amonthBring afriend toclassFree!Coordinategym outfitswith anothermemberDesign a CFKshirt or sendus a shirt ideayou want torockComplete 50synchronizedburpees witha buddyPR aliftGive acoach alist of yourgoalsPR aliftGive acoach 10burpeesTake a classyou haveNEVER beento beforeTag us in aworkout-related photoon your socialmediaWear yourCFK gear in aphoto and tagus on socialmediaShare arecipe onCFK BoxNewsPost aselfie witha coachSend awrittentestimonialto MarianaRun 1 milefor timebefore orafter classYell "I loveburpees"during aworkout thathas burpeesComplete100 calorieson theAssault BikeShare 200wallballswith afriendAttend aweekendclassTake a classyou'veNEVER beento beforeTag us in apicture of youdoing a WODoutside ofclass timeMeal prep,take apicture ofyour food,and tag us!Write areview forCFK onGoogle orFacebookPractice askill you'veneverpracticedbeforeTrack yourmeals in afood-trackingapp for atleast 7 daysTag us in apost-WODsweatyselfieAttend aminimum of15 classeswithin amonthBring afriend toclassFree!Coordinategym outfitswith anothermemberDesign a CFKshirt or sendus a shirt ideayou want torockComplete 50synchronizedburpees witha buddyPR aliftGive acoach alist of yourgoalsPR aliftGive acoach 10burpeesTake a classyou haveNEVER beento beforeTag us in aworkout-related photoon your socialmediaWear yourCFK gear in aphoto and tagus on socialmediaShare arecipe onCFK BoxNewsPost aselfie witha coachSend awrittentestimonialto MarianaRun 1 milefor timebefore orafter classYell "I loveburpees"during aworkout thathas burpeesComplete100 calorieson theAssault BikeShare 200wallballswith afriendAttend aweekendclass

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class you've NEVER been to before
  2. Tag us in a picture of you doing a WOD outside of class time
  3. Meal prep, take a picture of your food, and tag us!
  4. Write a review for CFK on Google or Facebook
  5. Practice a skill you've never practiced before
  6. Track your meals in a food-tracking app for at least 7 days
  7. Tag us in a post-WOD sweaty selfie
  8. Attend a minimum of 15 classes within a month
  9. Bring a friend to class
  10. Free!
  11. Coordinate gym outfits with another member
  12. Design a CFK shirt or send us a shirt idea you want to rock
  13. Complete 50 synchronized burpees with a buddy
  14. PR a lift
  15. Give a coach a list of your goals
  16. PR a lift
  17. Give a coach 10 burpees
  18. Take a class you have NEVER been to before
  19. Tag us in a workout-related photo on your social media
  20. Wear your CFK gear in a photo and tag us on social media
  21. Share a recipe on CFK Box News
  22. Post a selfie with a coach
  23. Send a written testimonial to Mariana
  24. Run 1 mile for time before or after class
  25. Yell "I love burpees" during a workout that has burpees
  26. Complete 100 calories on the Assault Bike
  27. Share 200 wallballs with a friend
  28. Attend a weekend class