30 v- up 40 High Knees 30 Squat Thrust 30 Dead Bugs 50 Squats 50 kick through 60 Lunges 70 Mountain Climber 30 side kick squats 30 Sec each side plank 30 reverse pushups 30 Jump Squats 1 min wall sit 30 scoop pushup 50 Jumping Jacks 40 Lunge Front Kick 2 min Plank 40 Burpees 50 Single leg hip ups 70 Russian twist 20 Tricep Dip 1 min skater jumps 60 single leg deadlift 50 Push up 1 min superman 30 v- up 40 High Knees 30 Squat Thrust 30 Dead Bugs 50 Squats 50 kick through 60 Lunges 70 Mountain Climber 30 side kick squats 30 Sec each side plank 30 reverse pushups 30 Jump Squats 1 min wall sit 30 scoop pushup 50 Jumping Jacks 40 Lunge Front Kick 2 min Plank 40 Burpees 50 Single leg hip ups 70 Russian twist 20 Tricep Dip 1 min skater jumps 60 single leg deadlift 50 Push up 1 min superman
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 v-up
N-40 High Knees
I-30 Squat Thrust
B-30 Dead Bugs
G-50 Squats
O-50 kick through
B-60 Lunges
I-70 Mountain Climber
B-30 side kick squats
O-30 Sec each side plank
G-30 reverse pushups
N-30 Jump Squats
N-1 min wall sit
O-30 scoop pushup
O-50 Jumping Jacks
G-40 Lunge Front Kick
B-2 min Plank
N-40 Burpees
G-50 Single leg hip ups
B-70 Russian twist
I-20 Tricep Dip
G-1 min skater jumps
I-60 single leg deadlift
I-50 Push up
N-1 min superman