2 min Plank 1 min superman 70 Mountain Climber 30 Squat Thrust 60 Lunges 50 Squats 50 Jumping Jacks 40 Lunge Front Kick 40 Burpees 50 kick through 20 Tricep Dip 40 High Knees 30 reverse pushups 50 Single leg hip ups 1 min wall sit 30 Sec each side plank 1 min skater jumps 70 Russian twist 30 Jump Squats 30 scoop pushup 60 single leg deadlift 50 Push up 30 side kick squats 30 Dead Bugs 30 v- up 2 min Plank 1 min superman 70 Mountain Climber 30 Squat Thrust 60 Lunges 50 Squats 50 Jumping Jacks 40 Lunge Front Kick 40 Burpees 50 kick through 20 Tricep Dip 40 High Knees 30 reverse pushups 50 Single leg hip ups 1 min wall sit 30 Sec each side plank 1 min skater jumps 70 Russian twist 30 Jump Squats 30 scoop pushup 60 single leg deadlift 50 Push up 30 side kick squats 30 Dead Bugs 30 v- up
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-2 min Plank
N-1 min superman
I-70 Mountain Climber
I-30 Squat Thrust
B-60 Lunges
G-50 Squats
O-50 Jumping Jacks
G-40 Lunge Front Kick
N-40 Burpees
O-50 kick through
I-20 Tricep Dip
N-40 High Knees
G-30 reverse pushups
G-50 Single leg hip ups
N-1 min wall sit
O-30 Sec each side plank
G-1 min skater jumps
B-70 Russian twist
N-30 Jump Squats
O-30 scoop pushup
I-60 single leg deadlift
I-50 Push up
B-30 side kick squats
B-30 Dead Bugs
O-30 v-up