30 v- up 20 Tricep Dip 50 Squats 40 Lunge Front Kick 1 min superman 30 Jump Squats 40 High Knees 50 Single leg hip ups 40 Burpees 30 Sec each side plank 60 Lunges 70 Russian twist 30 scoop pushup 30 reverse pushups 70 Mountain Climber 50 Jumping Jacks 2 min Plank 1 min wall sit 30 Dead Bugs 1 min skater jumps 30 Squat Thrust 50 kick through 60 single leg deadlift 50 Push up 30 side kick squats 30 v- up 20 Tricep Dip 50 Squats 40 Lunge Front Kick 1 min superman 30 Jump Squats 40 High Knees 50 Single leg hip ups 40 Burpees 30 Sec each side plank 60 Lunges 70 Russian twist 30 scoop pushup 30 reverse pushups 70 Mountain Climber 50 Jumping Jacks 2 min Plank 1 min wall sit 30 Dead Bugs 1 min skater jumps 30 Squat Thrust 50 kick through 60 single leg deadlift 50 Push up 30 side kick squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 v-up
I-20 Tricep Dip
G-50 Squats
G-40 Lunge Front Kick
N-1 min superman
N-30 Jump Squats
N-40 High Knees
G-50 Single leg hip ups
N-40 Burpees
O-30 Sec each side plank
B-60 Lunges
B-70 Russian twist
O-30 scoop pushup
G-30 reverse pushups
I-70 Mountain Climber
O-50 Jumping Jacks
B-2 min Plank
N-1 min wall sit
B-30 Dead Bugs
G-1 min skater jumps
I-30 Squat Thrust
O-50 kick through
I-60 single leg deadlift
I-50 Push up
B-30 side kick squats