1 min wall sit 50 Single leg hip ups 50 kick through 20 Tricep Dip 30 side kick squats 30 reverse pushups 30 scoop pushup 50 Jumping Jacks 50 Push up 1 min superman 30 Squat Thrust 70 Russian twist 40 Lunge Front Kick 2 min Plank 60 single leg deadlift 30 Jump Squats 30 Dead Bugs 60 Lunges 50 Squats 30 v- up 40 Burpees 30 Sec each side plank 40 High Knees 70 Mountain Climber 1 min skater jumps 1 min wall sit 50 Single leg hip ups 50 kick through 20 Tricep Dip 30 side kick squats 30 reverse pushups 30 scoop pushup 50 Jumping Jacks 50 Push up 1 min superman 30 Squat Thrust 70 Russian twist 40 Lunge Front Kick 2 min Plank 60 single leg deadlift 30 Jump Squats 30 Dead Bugs 60 Lunges 50 Squats 30 v- up 40 Burpees 30 Sec each side plank 40 High Knees 70 Mountain Climber 1 min skater jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 min wall sit
G-50 Single leg hip ups
O-50 kick through
I-20 Tricep Dip
B-30 side kick squats
G-30 reverse pushups
O-30 scoop pushup
O-50 Jumping Jacks
I-50 Push up
N-1 min superman
I-30 Squat Thrust
B-70 Russian twist
G-40 Lunge Front Kick
B-2 min Plank
I-60 single leg deadlift
N-30 Jump Squats
B-30 Dead Bugs
B-60 Lunges
G-50 Squats
O-30 v-up
N-40 Burpees
O-30 Sec each side plank
N-40 High Knees
I-70 Mountain Climber
G-1 min skater jumps