1 min skater jumps 50 kick through 40 Lunge Front Kick 30 Dead Bugs 1 min wall sit 70 Mountain Climber 40 Burpees 20 Tricep Dip 2 min Plank 30 scoop pushup 30 side kick squats 30 Squat Thrust 30 v- up 30 reverse pushups 50 Push up 70 Russian twist 30 Sec each side plank 1 min superman 60 single leg deadlift 50 Jumping Jacks 60 Lunges 50 Single leg hip ups 30 Jump Squats 50 Squats 40 High Knees 1 min skater jumps 50 kick through 40 Lunge Front Kick 30 Dead Bugs 1 min wall sit 70 Mountain Climber 40 Burpees 20 Tricep Dip 2 min Plank 30 scoop pushup 30 side kick squats 30 Squat Thrust 30 v- up 30 reverse pushups 50 Push up 70 Russian twist 30 Sec each side plank 1 min superman 60 single leg deadlift 50 Jumping Jacks 60 Lunges 50 Single leg hip ups 30 Jump Squats 50 Squats 40 High Knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-1 min skater jumps
O-50 kick through
G-40 Lunge Front Kick
B-30 Dead Bugs
N-1 min wall sit
I-70 Mountain Climber
N-40 Burpees
I-20 Tricep Dip
B-2 min Plank
O-30 scoop pushup
B-30 side kick squats
I-30 Squat Thrust
O-30 v-up
G-30 reverse pushups
I-50 Push up
B-70 Russian twist
O-30 Sec each side plank
N-1 min superman
I-60 single leg deadlift
O-50 Jumping Jacks
B-60 Lunges
G-50 Single leg hip ups
N-30 Jump Squats
G-50 Squats
N-40 High Knees