30 scoop pushup 60 Lunges 30 Sec each side plank 40 Lunge Front Kick 30 Dead Bugs 1 min wall sit 70 Russian twist 30 Jump Squats 70 Mountain Climber 30 side kick squats 40 Burpees 20 Tricep Dip 30 v- up 50 kick through 50 Single leg hip ups 50 Squats 40 High Knees 50 Push up 1 min skater jumps 30 Squat Thrust 30 reverse pushups 50 Jumping Jacks 2 min Plank 1 min superman 60 single leg deadlift 30 scoop pushup 60 Lunges 30 Sec each side plank 40 Lunge Front Kick 30 Dead Bugs 1 min wall sit 70 Russian twist 30 Jump Squats 70 Mountain Climber 30 side kick squats 40 Burpees 20 Tricep Dip 30 v- up 50 kick through 50 Single leg hip ups 50 Squats 40 High Knees 50 Push up 1 min skater jumps 30 Squat Thrust 30 reverse pushups 50 Jumping Jacks 2 min Plank 1 min superman 60 single leg deadlift
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 scoop pushup
B-60 Lunges
O-30 Sec each side plank
G-40 Lunge Front Kick
B-30 Dead Bugs
N-1 min wall sit
B-70 Russian twist
N-30 Jump Squats
I-70 Mountain Climber
B-30 side kick squats
N-40 Burpees
I-20 Tricep Dip
O-30 v-up
O-50 kick through
G-50 Single leg hip ups
G-50 Squats
N-40 High Knees
I-50 Push up
G-1 min skater jumps
I-30 Squat Thrust
G-30 reverse pushups
O-50 Jumping Jacks
B-2 min Plank
N-1 min superman
I-60 single leg deadlift