50 Single leg hip ups 40 Burpees 40 Lunge Front Kick 30 reverse pushups 1 min skater jumps 1 min superman 30 Squat Thrust 1 min wall sit 2 min Plank 20 Tricep Dip 30 side kick squats 30 Dead Bugs 50 kick through 70 Russian twist 30 Sec each side plank 30 v- up 50 Push up 30 Jump Squats 60 Lunges 60 single leg deadlift 70 Mountain Climber 40 High Knees 50 Jumping Jacks 50 Squats 30 scoop pushup 50 Single leg hip ups 40 Burpees 40 Lunge Front Kick 30 reverse pushups 1 min skater jumps 1 min superman 30 Squat Thrust 1 min wall sit 2 min Plank 20 Tricep Dip 30 side kick squats 30 Dead Bugs 50 kick through 70 Russian twist 30 Sec each side plank 30 v- up 50 Push up 30 Jump Squats 60 Lunges 60 single leg deadlift 70 Mountain Climber 40 High Knees 50 Jumping Jacks 50 Squats 30 scoop pushup
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-50 Single leg hip ups
N-40 Burpees
G-40 Lunge Front Kick
G-30 reverse pushups
G-1 min skater jumps
N-1 min superman
I-30 Squat Thrust
N-1 min wall sit
B-2 min Plank
I-20 Tricep Dip
B-30 side kick squats
B-30 Dead Bugs
O-50 kick through
B-70 Russian twist
O-30 Sec each side plank
O-30 v-up
I-50 Push up
N-30 Jump Squats
B-60 Lunges
I-60 single leg deadlift
I-70 Mountain Climber
N-40 High Knees
O-50 Jumping Jacks
G-50 Squats
O-30 scoop pushup