50 Squats 30 Sec each side plank 50 Jumping Jacks 30 reverse pushups 1 min skater jumps 40 Burpees 60 single leg deadlift 70 Russian twist 30 Squat Thrust 20 Tricep Dip 50 kick through 1 min wall sit 30 Jump Squats 2 min Plank 30 v- up 1 min superman 40 Lunge Front Kick 30 scoop pushup 70 Mountain Climber 30 side kick squats 50 Push up 50 Single leg hip ups 40 High Knees 60 Lunges 30 Dead Bugs 50 Squats 30 Sec each side plank 50 Jumping Jacks 30 reverse pushups 1 min skater jumps 40 Burpees 60 single leg deadlift 70 Russian twist 30 Squat Thrust 20 Tricep Dip 50 kick through 1 min wall sit 30 Jump Squats 2 min Plank 30 v- up 1 min superman 40 Lunge Front Kick 30 scoop pushup 70 Mountain Climber 30 side kick squats 50 Push up 50 Single leg hip ups 40 High Knees 60 Lunges 30 Dead Bugs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-50 Squats
O-30 Sec each side plank
O-50 Jumping Jacks
G-30 reverse pushups
G-1 min skater jumps
N-40 Burpees
I-60 single leg deadlift
B-70 Russian twist
I-30 Squat Thrust
I-20 Tricep Dip
O-50 kick through
N-1 min wall sit
N-30 Jump Squats
B-2 min Plank
O-30 v-up
N-1 min superman
G-40 Lunge Front Kick
O-30 scoop pushup
I-70 Mountain Climber
B-30 side kick squats
I-50 Push up
G-50 Single leg hip ups
N-40 High Knees
B-60 Lunges
B-30 Dead Bugs