30 scoop pushup 30 Sec each side plank 60 Lunges 50 Push up 1 min skater jumps 30 Dead Bugs 1 min superman 40 Lunge Front Kick 30 Jump Squats 30 v- up 2 min Plank 50 Single leg hip ups 40 Burpees 30 side kick squats 60 single leg deadlift 70 Mountain Climber 1 min wall sit 70 Russian twist 30 Squat Thrust 20 Tricep Dip 50 Jumping Jacks 50 kick through 50 Squats 30 reverse pushups 40 High Knees 30 scoop pushup 30 Sec each side plank 60 Lunges 50 Push up 1 min skater jumps 30 Dead Bugs 1 min superman 40 Lunge Front Kick 30 Jump Squats 30 v- up 2 min Plank 50 Single leg hip ups 40 Burpees 30 side kick squats 60 single leg deadlift 70 Mountain Climber 1 min wall sit 70 Russian twist 30 Squat Thrust 20 Tricep Dip 50 Jumping Jacks 50 kick through 50 Squats 30 reverse pushups 40 High Knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 scoop pushup
O-30 Sec each side plank
B-60 Lunges
I-50 Push up
G-1 min skater jumps
B-30 Dead Bugs
N-1 min superman
G-40 Lunge Front Kick
N-30 Jump Squats
O-30 v-up
B-2 min Plank
G-50 Single leg hip ups
N-40 Burpees
B-30 side kick squats
I-60 single leg deadlift
I-70 Mountain Climber
N-1 min wall sit
B-70 Russian twist
I-30 Squat Thrust
I-20 Tricep Dip
O-50 Jumping Jacks
O-50 kick through
G-50 Squats
G-30 reverse pushups
N-40 High Knees