70 Mountain Climber 40 High Knees 2 min Plank 50 Squats 60 single leg deadlift 30 Dead Bugs 30 v- up 30 Squat Thrust 20 Tricep Dip 50 Push up 40 Lunge Front Kick 1 min wall sit 30 side kick squats 60 Lunges 30 Sec each side plank 50 Single leg hip ups 30 scoop pushup 50 Jumping Jacks 40 Burpees 1 min skater jumps 50 kick through 30 Jump Squats 30 reverse pushups 1 min superman 70 Russian twist 70 Mountain Climber 40 High Knees 2 min Plank 50 Squats 60 single leg deadlift 30 Dead Bugs 30 v- up 30 Squat Thrust 20 Tricep Dip 50 Push up 40 Lunge Front Kick 1 min wall sit 30 side kick squats 60 Lunges 30 Sec each side plank 50 Single leg hip ups 30 scoop pushup 50 Jumping Jacks 40 Burpees 1 min skater jumps 50 kick through 30 Jump Squats 30 reverse pushups 1 min superman 70 Russian twist
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-70 Mountain Climber
N-40 High Knees
B-2 min Plank
G-50 Squats
I-60 single leg deadlift
B-30 Dead Bugs
O-30 v-up
I-30 Squat Thrust
I-20 Tricep Dip
I-50 Push up
G-40 Lunge Front Kick
N-1 min wall sit
B-30 side kick squats
B-60 Lunges
O-30 Sec each side plank
G-50 Single leg hip ups
O-30 scoop pushup
O-50 Jumping Jacks
N-40 Burpees
G-1 min skater jumps
O-50 kick through
N-30 Jump Squats
G-30 reverse pushups
N-1 min superman
B-70 Russian twist