50 kick through 40 Lunge Front Kick 1 min wall sit 60 Lunges 30 Jump Squats 30 Dead Bugs 40 High Knees 30 v- up 1 min skater jumps 60 single leg deadlift 30 Sec each side plank 1 min superman 30 scoop pushup 30 side kick squats 50 Jumping Jacks 50 Push up 30 reverse pushups 2 min Plank 70 Mountain Climber 40 Burpees 20 Tricep Dip 50 Single leg hip ups 50 Squats 30 Squat Thrust 70 Russian twist 50 kick through 40 Lunge Front Kick 1 min wall sit 60 Lunges 30 Jump Squats 30 Dead Bugs 40 High Knees 30 v- up 1 min skater jumps 60 single leg deadlift 30 Sec each side plank 1 min superman 30 scoop pushup 30 side kick squats 50 Jumping Jacks 50 Push up 30 reverse pushups 2 min Plank 70 Mountain Climber 40 Burpees 20 Tricep Dip 50 Single leg hip ups 50 Squats 30 Squat Thrust 70 Russian twist
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-50 kick through
G-40 Lunge Front Kick
N-1 min wall sit
B-60 Lunges
N-30 Jump Squats
B-30 Dead Bugs
N-40 High Knees
O-30 v-up
G-1 min skater jumps
I-60 single leg deadlift
O-30 Sec each side plank
N-1 min superman
O-30 scoop pushup
B-30 side kick squats
O-50 Jumping Jacks
I-50 Push up
G-30 reverse pushups
B-2 min Plank
I-70 Mountain Climber
N-40 Burpees
I-20 Tricep Dip
G-50 Single leg hip ups
G-50 Squats
I-30 Squat Thrust
B-70 Russian twist