30 Squat Thrust 20 Tricep Dip 30 Sec each side plank 40 Burpees 30 Jump Squats 30 Dead Bugs 30 side kick squats 1 min wall sit 1 min skater jumps 70 Russian twist 40 High Knees 30 reverse pushups 2 min Plank 60 Lunges 50 Single leg hip ups 1 min superman 50 Jumping Jacks 40 Lunge Front Kick 30 v- up 50 Squats 50 Push up 50 kick through 60 single leg deadlift 30 scoop pushup 70 Mountain Climber 30 Squat Thrust 20 Tricep Dip 30 Sec each side plank 40 Burpees 30 Jump Squats 30 Dead Bugs 30 side kick squats 1 min wall sit 1 min skater jumps 70 Russian twist 40 High Knees 30 reverse pushups 2 min Plank 60 Lunges 50 Single leg hip ups 1 min superman 50 Jumping Jacks 40 Lunge Front Kick 30 v- up 50 Squats 50 Push up 50 kick through 60 single leg deadlift 30 scoop pushup 70 Mountain Climber
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-30 Squat Thrust
I-20 Tricep Dip
O-30 Sec each side plank
N-40 Burpees
N-30 Jump Squats
B-30 Dead Bugs
B-30 side kick squats
N-1 min wall sit
G-1 min skater jumps
B-70 Russian twist
N-40 High Knees
G-30 reverse pushups
B-2 min Plank
B-60 Lunges
G-50 Single leg hip ups
N-1 min superman
O-50 Jumping Jacks
G-40 Lunge Front Kick
O-30 v-up
G-50 Squats
I-50 Push up
O-50 kick through
I-60 single leg deadlift
O-30 scoop pushup
I-70 Mountain Climber