1 min superman 60 Lunges 70 Russian twist 40 High Knees 50 Squats 30 Squat Thrust 70 Mountain Climber 30 Sec each side plank 50 Push up 1 min skater jumps 50 Single leg hip ups 60 single leg deadlift 30 v- up 20 Tricep Dip 50 kick through 1 min wall sit 30 Jump Squats 50 Jumping Jacks 30 side kick squats 30 reverse pushups 30 scoop pushup 40 Lunge Front Kick 40 Burpees 30 Dead Bugs 2 min Plank 1 min superman 60 Lunges 70 Russian twist 40 High Knees 50 Squats 30 Squat Thrust 70 Mountain Climber 30 Sec each side plank 50 Push up 1 min skater jumps 50 Single leg hip ups 60 single leg deadlift 30 v- up 20 Tricep Dip 50 kick through 1 min wall sit 30 Jump Squats 50 Jumping Jacks 30 side kick squats 30 reverse pushups 30 scoop pushup 40 Lunge Front Kick 40 Burpees 30 Dead Bugs 2 min Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 min superman
B-60 Lunges
B-70 Russian twist
N-40 High Knees
G-50 Squats
I-30 Squat Thrust
I-70 Mountain Climber
O-30 Sec each side plank
I-50 Push up
G-1 min skater jumps
G-50 Single leg hip ups
I-60 single leg deadlift
O-30 v-up
I-20 Tricep Dip
O-50 kick through
N-1 min wall sit
N-30 Jump Squats
O-50 Jumping Jacks
B-30 side kick squats
G-30 reverse pushups
O-30 scoop pushup
G-40 Lunge Front Kick
N-40 Burpees
B-30 Dead Bugs
B-2 min Plank