40 Burpees 1 min skater jumps 30 Sec each side plank 60 single leg deadlift 50 Jumping Jacks 40 Lunge Front Kick 30 reverse pushups 50 Squats 30 Dead Bugs 30 scoop pushup 2 min Plank 30 side kick squats 50 Push up 30 v- up 70 Mountain Climber 20 Tricep Dip 50 kick through 1 min wall sit 30 Squat Thrust 1 min superman 30 Jump Squats 50 Single leg hip ups 60 Lunges 40 High Knees 70 Russian twist 40 Burpees 1 min skater jumps 30 Sec each side plank 60 single leg deadlift 50 Jumping Jacks 40 Lunge Front Kick 30 reverse pushups 50 Squats 30 Dead Bugs 30 scoop pushup 2 min Plank 30 side kick squats 50 Push up 30 v- up 70 Mountain Climber 20 Tricep Dip 50 kick through 1 min wall sit 30 Squat Thrust 1 min superman 30 Jump Squats 50 Single leg hip ups 60 Lunges 40 High Knees 70 Russian twist
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-40 Burpees
G-1 min skater jumps
O-30 Sec each side plank
I-60 single leg deadlift
O-50 Jumping Jacks
G-40 Lunge Front Kick
G-30 reverse pushups
G-50 Squats
B-30 Dead Bugs
O-30 scoop pushup
B-2 min Plank
B-30 side kick squats
I-50 Push up
O-30 v-up
I-70 Mountain Climber
I-20 Tricep Dip
O-50 kick through
N-1 min wall sit
I-30 Squat Thrust
N-1 min superman
N-30 Jump Squats
G-50 Single leg hip ups
B-60 Lunges
N-40 High Knees
B-70 Russian twist