30 Sec each side plank 50 Jumping Jacks 70 Russian twist 40 High Knees 50 Squats 2 min Plank 50 Single leg hip ups 30 Squat Thrust 50 kick through 20 Tricep Dip 30 Dead Bugs 40 Burpees 30 reverse pushups 60 single leg deadlift 30 scoop pushup 1 min wall sit 60 Lunges 40 Lunge Front Kick 30 Jump Squats 1 min skater jumps 30 v- up 1 min superman 50 Push up 70 Mountain Climber 30 side kick squats 30 Sec each side plank 50 Jumping Jacks 70 Russian twist 40 High Knees 50 Squats 2 min Plank 50 Single leg hip ups 30 Squat Thrust 50 kick through 20 Tricep Dip 30 Dead Bugs 40 Burpees 30 reverse pushups 60 single leg deadlift 30 scoop pushup 1 min wall sit 60 Lunges 40 Lunge Front Kick 30 Jump Squats 1 min skater jumps 30 v- up 1 min superman 50 Push up 70 Mountain Climber 30 side kick squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 Sec each side plank
O-50 Jumping Jacks
B-70 Russian twist
N-40 High Knees
G-50 Squats
B-2 min Plank
G-50 Single leg hip ups
I-30 Squat Thrust
O-50 kick through
I-20 Tricep Dip
B-30 Dead Bugs
N-40 Burpees
G-30 reverse pushups
I-60 single leg deadlift
O-30 scoop pushup
N-1 min wall sit
B-60 Lunges
G-40 Lunge Front Kick
N-30 Jump Squats
G-1 min skater jumps
O-30 v-up
N-1 min superman
I-50 Push up
I-70 Mountain Climber
B-30 side kick squats