50 kick through 50 Jumping Jacks 70 Russian twist 30 scoop pushup 50 Squats 2 min Plank 1 min skater jumps 30 v- up 50 Single leg hip ups 40 High Knees 30 side kick squats 1 min superman 30 Jump Squats 70 Mountain Climber 40 Burpees 30 Squat Thrust 30 Sec each side plank 60 Lunges 1 min wall sit 30 reverse pushups 60 single leg deadlift 50 Push up 20 Tricep Dip 30 Dead Bugs 40 Lunge Front Kick 50 kick through 50 Jumping Jacks 70 Russian twist 30 scoop pushup 50 Squats 2 min Plank 1 min skater jumps 30 v- up 50 Single leg hip ups 40 High Knees 30 side kick squats 1 min superman 30 Jump Squats 70 Mountain Climber 40 Burpees 30 Squat Thrust 30 Sec each side plank 60 Lunges 1 min wall sit 30 reverse pushups 60 single leg deadlift 50 Push up 20 Tricep Dip 30 Dead Bugs 40 Lunge Front Kick
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-50 kick through
O-50 Jumping Jacks
B-70 Russian twist
O-30 scoop pushup
G-50 Squats
B-2 min Plank
G-1 min skater jumps
O-30 v-up
G-50 Single leg hip ups
N-40 High Knees
B-30 side kick squats
N-1 min superman
N-30 Jump Squats
I-70 Mountain Climber
N-40 Burpees
I-30 Squat Thrust
O-30 Sec each side plank
B-60 Lunges
N-1 min wall sit
G-30 reverse pushups
I-60 single leg deadlift
I-50 Push up
I-20 Tricep Dip
B-30 Dead Bugs
G-40 Lunge Front Kick