StayHydrated!Drink waterover coffee!Hold aplank for1 minuteComplete anafter schoolwellnessactivityFree!Trysomethingyou havenever donebeforeAttend a HITT(high intensityintervaltraining) classCompliment3 people ina dayTry outa yogaclass!Complete20 push-upsWalkfor 20minutesHave 4differentcoloredveggies inyour lunch!Workoutwith afriendComplete20squatsAttend aZumbaclassDo arandomact ofkindness!Spenda nightbaking!StayHydrated!Drink waterover coffee!Hold aplank for1 minuteComplete anafter schoolwellnessactivityFree!Trysomethingyou havenever donebeforeAttend a HITT(high intensityintervaltraining) classCompliment3 people ina dayTry outa yogaclass!Complete20 push-upsWalkfor 20minutesHave 4differentcoloredveggies inyour lunch!Workoutwith afriendComplete20squatsAttend aZumbaclassDo arandomact ofkindness!Spenda nightbaking!

Christmas Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated! Drink water over coffee!
  2. Hold a plank for 1 minute
  3. Complete an after school wellness activity
  4. Free!
  5. Try something you have never done before
  6. Attend a HITT (high intensity interval training) class
  7. Compliment 3 people in a day
  8. Try out a yoga class!
  9. Complete 20 push-ups
  10. Walk for 20 minutes
  11. Have 4 different colored veggies in your lunch!
  12. Workout with a friend
  13. Complete 20 squats
  14. Attend a Zumba class
  15. Do a random act of kindness!
  16. Spend a night baking!