StayHydrated!Drink waterover coffee!Have 4differentcoloredveggies inyour lunch!Attend a HITT(high intensityintervaltraining) classDo arandomact ofkindness!Walkfor 20minutesWorkoutwith afriendComplete20squatsHold aplank for1 minuteTry outa yogaclass!Attend aZumbaclassTrysomethingyou havenever donebeforeSpenda nightbaking!Free!Complete20 push-upsCompliment3 people ina dayComplete anafter schoolwellnessactivityStayHydrated!Drink waterover coffee!Have 4differentcoloredveggies inyour lunch!Attend a HITT(high intensityintervaltraining) classDo arandomact ofkindness!Walkfor 20minutesWorkoutwith afriendComplete20squatsHold aplank for1 minuteTry outa yogaclass!Attend aZumbaclassTrysomethingyou havenever donebeforeSpenda nightbaking!Free!Complete20 push-upsCompliment3 people ina dayComplete anafter schoolwellnessactivity

Christmas Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated! Drink water over coffee!
  2. Have 4 different colored veggies in your lunch!
  3. Attend a HITT (high intensity interval training) class
  4. Do a random act of kindness!
  5. Walk for 20 minutes
  6. Workout with a friend
  7. Complete 20 squats
  8. Hold a plank for 1 minute
  9. Try out a yoga class!
  10. Attend a Zumba class
  11. Try something you have never done before
  12. Spend a night baking!
  13. Free!
  14. Complete 20 push-ups
  15. Compliment 3 people in a day
  16. Complete an after school wellness activity