Walkfor 20minutesDo arandomact ofkindness!Complete anafter schoolwellnessactivityTrysomethingyou havenever donebeforeTry outa yogaclass!Hold aplank for1 minuteHave 4differentcoloredveggies inyour lunch!StayHydrated!Drink waterover coffee!Complete20squatsSpenda nightbaking!Attend aZumbaclassAttend a HITT(high intensityintervaltraining) classComplete20 push-upsFree!Workoutwith afriendCompliment3 people ina dayWalkfor 20minutesDo arandomact ofkindness!Complete anafter schoolwellnessactivityTrysomethingyou havenever donebeforeTry outa yogaclass!Hold aplank for1 minuteHave 4differentcoloredveggies inyour lunch!StayHydrated!Drink waterover coffee!Complete20squatsSpenda nightbaking!Attend aZumbaclassAttend a HITT(high intensityintervaltraining) classComplete20 push-upsFree!Workoutwith afriendCompliment3 people ina day

Christmas Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes
  2. Do a random act of kindness!
  3. Complete an after school wellness activity
  4. Try something you have never done before
  5. Try out a yoga class!
  6. Hold a plank for 1 minute
  7. Have 4 different colored veggies in your lunch!
  8. Stay Hydrated! Drink water over coffee!
  9. Complete 20 squats
  10. Spend a night baking!
  11. Attend a Zumba class
  12. Attend a HITT (high intensity interval training) class
  13. Complete 20 push-ups
  14. Free!
  15. Workout with a friend
  16. Compliment 3 people in a day