Hold aplank for1 minuteWalkfor 20minutesAttend a HITT(high intensityintervaltraining) classSpenda nightbaking!Do arandomact ofkindness!Trysomethingyou havenever donebeforeComplete anafter schoolwellnessactivityAttend aZumbaclassWorkoutwith afriendFree!Compliment3 people ina dayComplete20squatsHave 4differentcoloredveggies inyour lunch!Complete20 push-upsStayHydrated!Drink waterover coffee!Try outa yogaclass!Hold aplank for1 minuteWalkfor 20minutesAttend a HITT(high intensityintervaltraining) classSpenda nightbaking!Do arandomact ofkindness!Trysomethingyou havenever donebeforeComplete anafter schoolwellnessactivityAttend aZumbaclassWorkoutwith afriendFree!Compliment3 people ina dayComplete20squatsHave 4differentcoloredveggies inyour lunch!Complete20 push-upsStayHydrated!Drink waterover coffee!Try outa yogaclass!

Christmas Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Walk for 20 minutes
  3. Attend a HITT (high intensity interval training) class
  4. Spend a night baking!
  5. Do a random act of kindness!
  6. Try something you have never done before
  7. Complete an after school wellness activity
  8. Attend a Zumba class
  9. Workout with a friend
  10. Free!
  11. Compliment 3 people in a day
  12. Complete 20 squats
  13. Have 4 different colored veggies in your lunch!
  14. Complete 20 push-ups
  15. Stay Hydrated! Drink water over coffee!
  16. Try out a yoga class!