Complete anafter schoolwellnessactivityComplete20 push-upsAttend a HITT(high intensityintervaltraining) classHold aplank for1 minuteSpenda nightbaking!FreeSpaceDo arandomact ofkindness!StayHydrated!Drink waterover coffeefor a dayComplete20squatsAttend aZumbaclassWorkoutwith afriendCompliment3 people ina dayWalkfor 20minutesHave 4differentcoloredveggies inyour lunch!Trysomethingyou havenever donebeforeTry outa yogaclass!Complete anafter schoolwellnessactivityComplete20 push-upsAttend a HITT(high intensityintervaltraining) classHold aplank for1 minuteSpenda nightbaking!FreeSpaceDo arandomact ofkindness!StayHydrated!Drink waterover coffeefor a dayComplete20squatsAttend aZumbaclassWorkoutwith afriendCompliment3 people ina dayWalkfor 20minutesHave 4differentcoloredveggies inyour lunch!Trysomethingyou havenever donebeforeTry outa yogaclass!

December Fitness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an after school wellness activity
  2. Complete 20 push-ups
  3. Attend a HITT (high intensity interval training) class
  4. Hold a plank for 1 minute
  5. Spend a night baking!
  6. Free Space
  7. Do a random act of kindness!
  8. Stay Hydrated! Drink water over coffee for a day
  9. Complete 20 squats
  10. Attend a Zumba class
  11. Workout with a friend
  12. Compliment 3 people in a day
  13. Walk for 20 minutes
  14. Have 4 different colored veggies in your lunch!
  15. Try something you have never done before
  16. Try out a yoga class!