StayHydrated!Drink waterover coffeefor a dayComplete20 push-upsComplete anafter schoolwellnessactivityWorkoutwith afriendAttend a HITT(high intensityintervaltraining) classTrysomethingyou havenever donebeforeComplete20squatsCompliment3 people ina dayDo arandomact ofkindness!FreeSpaceTry outa yogaclass!Spenda nightbaking!Walkfor 20minutesAttend aZumbaclassHold aplank for1 minuteHave 4differentcoloredveggies inyour lunch!StayHydrated!Drink waterover coffeefor a dayComplete20 push-upsComplete anafter schoolwellnessactivityWorkoutwith afriendAttend a HITT(high intensityintervaltraining) classTrysomethingyou havenever donebeforeComplete20squatsCompliment3 people ina dayDo arandomact ofkindness!FreeSpaceTry outa yogaclass!Spenda nightbaking!Walkfor 20minutesAttend aZumbaclassHold aplank for1 minuteHave 4differentcoloredveggies inyour lunch!

December Fitness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated! Drink water over coffee for a day
  2. Complete 20 push-ups
  3. Complete an after school wellness activity
  4. Workout with a friend
  5. Attend a HITT (high intensity interval training) class
  6. Try something you have never done before
  7. Complete 20 squats
  8. Compliment 3 people in a day
  9. Do a random act of kindness!
  10. Free Space
  11. Try out a yoga class!
  12. Spend a night baking!
  13. Walk for 20 minutes
  14. Attend a Zumba class
  15. Hold a plank for 1 minute
  16. Have 4 different colored veggies in your lunch!