Complete20squatsDo arandomact ofkindness!Hold aplank for1 minuteTry outa yogaclass!StayHydrated!Drink waterover coffeefor a daySpenda nightbaking!Compliment3 people ina dayComplete anafter schoolwellnessactivityAttend aZumbaclassTrysomethingyou havenever donebeforeAttend a HITT(high intensityintervaltraining) classComplete20 push-upsHave 4differentcoloredveggies inyour lunch!FreeSpaceWalkfor 20minutesWorkoutwith afriendComplete20squatsDo arandomact ofkindness!Hold aplank for1 minuteTry outa yogaclass!StayHydrated!Drink waterover coffeefor a daySpenda nightbaking!Compliment3 people ina dayComplete anafter schoolwellnessactivityAttend aZumbaclassTrysomethingyou havenever donebeforeAttend a HITT(high intensityintervaltraining) classComplete20 push-upsHave 4differentcoloredveggies inyour lunch!FreeSpaceWalkfor 20minutesWorkoutwith afriend

December Fitness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 squats
  2. Do a random act of kindness!
  3. Hold a plank for 1 minute
  4. Try out a yoga class!
  5. Stay Hydrated! Drink water over coffee for a day
  6. Spend a night baking!
  7. Compliment 3 people in a day
  8. Complete an after school wellness activity
  9. Attend a Zumba class
  10. Try something you have never done before
  11. Attend a HITT (high intensity interval training) class
  12. Complete 20 push-ups
  13. Have 4 different colored veggies in your lunch!
  14. Free Space
  15. Walk for 20 minutes
  16. Workout with a friend