Hold aplank for1 minuteCompliment3 people ina dayAttend a HITT(high intensityintervaltraining) classHave 4differentcoloredveggies inyour lunch!Do arandomact ofkindness!Complete20 push-upsTry outa yogaclass!Walkfor 20minutesTrysomethingyou havenever donebeforeWorkoutwith afriendFreeSpaceStayHydrated!Drink waterover coffeefor a dayComplete20squatsAttend aZumbaclassComplete anafter schoolwellnessactivitySpenda nightbaking!Hold aplank for1 minuteCompliment3 people ina dayAttend a HITT(high intensityintervaltraining) classHave 4differentcoloredveggies inyour lunch!Do arandomact ofkindness!Complete20 push-upsTry outa yogaclass!Walkfor 20minutesTrysomethingyou havenever donebeforeWorkoutwith afriendFreeSpaceStayHydrated!Drink waterover coffeefor a dayComplete20squatsAttend aZumbaclassComplete anafter schoolwellnessactivitySpenda nightbaking!

December Fitness Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Compliment 3 people in a day
  3. Attend a HITT (high intensity interval training) class
  4. Have 4 different colored veggies in your lunch!
  5. Do a random act of kindness!
  6. Complete 20 push-ups
  7. Try out a yoga class!
  8. Walk for 20 minutes
  9. Try something you have never done before
  10. Workout with a friend
  11. Free Space
  12. Stay Hydrated! Drink water over coffee for a day
  13. Complete 20 squats
  14. Attend a Zumba class
  15. Complete an after school wellness activity
  16. Spend a night baking!