10DoorwayRows10DeadBugs10 WallSlides1 MinuteWristStretches15 HipThrusts10CornerTucks:30FlutterKicks10 1 LegRomanianDeadlifts10StandingKnee toElbow10 StepUps PerLeg1 WallWalk:30DownwardDog2 MinutesCrowPractice10 BirdDogs20RussianTwists10MinuteWalk10Squats10ScapularPushupsKick upto Wall(HS)10ElevatedPushups:30Plank1 WallWalk:20 SidePlankper Side10 ClamsPer Side2 MinuteMeditation10DoorwayRows10DeadBugs10 WallSlides1 MinuteWristStretches15 HipThrusts10CornerTucks:30FlutterKicks10 1 LegRomanianDeadlifts10StandingKnee toElbow10 StepUps PerLeg1 WallWalk:30DownwardDog2 MinutesCrowPractice10 BirdDogs20RussianTwists10MinuteWalk10Squats10ScapularPushupsKick upto Wall(HS)10ElevatedPushups:30Plank1 WallWalk:20 SidePlankper Side10 ClamsPer Side2 MinuteMeditation

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Doorway Rows
  2. 10 Dead Bugs
  3. 10 Wall Slides
  4. 1 Minute Wrist Stretches
  5. 15 Hip Thrusts
  6. 10 Corner Tucks
  7. :30 Flutter Kicks
  8. 10 1 Leg Romanian Deadlifts
  9. 10 Standing Knee to Elbow
  10. 10 Step Ups Per Leg
  11. 1 Wall Walk
  12. :30 Downward Dog
  13. 2 Minutes Crow Practice
  14. 10 Bird Dogs
  15. 20 Russian Twists
  16. 10 Minute Walk
  17. 10 Squats
  18. 10 Scapular Pushups
  19. Kick up to Wall (HS)
  20. 10 Elevated Pushups
  21. :30 Plank
  22. 1 Wall Walk
  23. :20 Side Plank per Side
  24. 10 Clams Per Side
  25. 2 Minute Meditation