:20 SidePlankper Side10 WallSlides:30FlutterKicks10 BirdDogs10DoorwayRows10ScapularPushups15 HipThrusts:30DownwardDog1 WallWalk10DeadBugsKick upto Wall(HS)10 StepUps PerLeg10 1 LegRomanianDeadlifts10ElevatedPushups10Squats10 ClamsPer Side10MinuteWalk:30Plank1 WallWalk1 MinuteWristStretches2 MinutesCrowPractice10CornerTucks10StandingKnee toElbow20RussianTwists2 MinuteMeditation:20 SidePlankper Side10 WallSlides:30FlutterKicks10 BirdDogs10DoorwayRows10ScapularPushups15 HipThrusts:30DownwardDog1 WallWalk10DeadBugsKick upto Wall(HS)10 StepUps PerLeg10 1 LegRomanianDeadlifts10ElevatedPushups10Squats10 ClamsPer Side10MinuteWalk:30Plank1 WallWalk1 MinuteWristStretches2 MinutesCrowPractice10CornerTucks10StandingKnee toElbow20RussianTwists2 MinuteMeditation

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :20 Side Plank per Side
  2. 10 Wall Slides
  3. :30 Flutter Kicks
  4. 10 Bird Dogs
  5. 10 Doorway Rows
  6. 10 Scapular Pushups
  7. 15 Hip Thrusts
  8. :30 Downward Dog
  9. 1 Wall Walk
  10. 10 Dead Bugs
  11. Kick up to Wall (HS)
  12. 10 Step Ups Per Leg
  13. 10 1 Leg Romanian Deadlifts
  14. 10 Elevated Pushups
  15. 10 Squats
  16. 10 Clams Per Side
  17. 10 Minute Walk
  18. :30 Plank
  19. 1 Wall Walk
  20. 1 Minute Wrist Stretches
  21. 2 Minutes Crow Practice
  22. 10 Corner Tucks
  23. 10 Standing Knee to Elbow
  24. 20 Russian Twists
  25. 2 Minute Meditation