2 MinuteMeditation:20 SidePlankper Side20RussianTwists10DoorwayRows10 WallSlides10DeadBugs2 MinutesCrowPractice10 BirdDogs10Squats10StandingKnee toElbow:30DownwardDog10 StepUps PerLeg10 1 LegRomanianDeadliftsKick upto Wall(HS)1 WallWalk1 WallWalk10MinuteWalk15 HipThrusts1 MinuteWristStretches10ScapularPushups10CornerTucks10 ClamsPer Side10ElevatedPushups:30FlutterKicks:30Plank2 MinuteMeditation:20 SidePlankper Side20RussianTwists10DoorwayRows10 WallSlides10DeadBugs2 MinutesCrowPractice10 BirdDogs10Squats10StandingKnee toElbow:30DownwardDog10 StepUps PerLeg10 1 LegRomanianDeadliftsKick upto Wall(HS)1 WallWalk1 WallWalk10MinuteWalk15 HipThrusts1 MinuteWristStretches10ScapularPushups10CornerTucks10 ClamsPer Side10ElevatedPushups:30FlutterKicks:30Plank

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute Meditation
  2. :20 Side Plank per Side
  3. 20 Russian Twists
  4. 10 Doorway Rows
  5. 10 Wall Slides
  6. 10 Dead Bugs
  7. 2 Minutes Crow Practice
  8. 10 Bird Dogs
  9. 10 Squats
  10. 10 Standing Knee to Elbow
  11. :30 Downward Dog
  12. 10 Step Ups Per Leg
  13. 10 1 Leg Romanian Deadlifts
  14. Kick up to Wall (HS)
  15. 1 Wall Walk
  16. 1 Wall Walk
  17. 10 Minute Walk
  18. 15 Hip Thrusts
  19. 1 Minute Wrist Stretches
  20. 10 Scapular Pushups
  21. 10 Corner Tucks
  22. 10 Clams Per Side
  23. 10 Elevated Pushups
  24. :30 Flutter Kicks
  25. :30 Plank