20RussianTwists10ScapularPushups10 StepUps PerLeg1 MinuteWristStretches10MinuteWalk10DoorwayRows10StandingKnee toElbow10 WallSlides:30DownwardDog1 WallWalk10DeadBugs10CornerTucks10 ClamsPer Side10 BirdDogsKick upto Wall(HS)10Squats1 WallWalk10 1 LegRomanianDeadlifts:20 SidePlankper Side2 MinuteMeditation2 MinutesCrowPractice10ElevatedPushups:30Plank15 HipThrusts:30FlutterKicks20RussianTwists10ScapularPushups10 StepUps PerLeg1 MinuteWristStretches10MinuteWalk10DoorwayRows10StandingKnee toElbow10 WallSlides:30DownwardDog1 WallWalk10DeadBugs10CornerTucks10 ClamsPer Side10 BirdDogsKick upto Wall(HS)10Squats1 WallWalk10 1 LegRomanianDeadlifts:20 SidePlankper Side2 MinuteMeditation2 MinutesCrowPractice10ElevatedPushups:30Plank15 HipThrusts:30FlutterKicks

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists
  2. 10 Scapular Pushups
  3. 10 Step Ups Per Leg
  4. 1 Minute Wrist Stretches
  5. 10 Minute Walk
  6. 10 Doorway Rows
  7. 10 Standing Knee to Elbow
  8. 10 Wall Slides
  9. :30 Downward Dog
  10. 1 Wall Walk
  11. 10 Dead Bugs
  12. 10 Corner Tucks
  13. 10 Clams Per Side
  14. 10 Bird Dogs
  15. Kick up to Wall (HS)
  16. 10 Squats
  17. 1 Wall Walk
  18. 10 1 Leg Romanian Deadlifts
  19. :20 Side Plank per Side
  20. 2 Minute Meditation
  21. 2 Minutes Crow Practice
  22. 10 Elevated Pushups
  23. :30 Plank
  24. 15 Hip Thrusts
  25. :30 Flutter Kicks