10MinuteWalk10ElevatedPushups10 StepUps PerLeg10StandingKnee toElbow1 WallWalk10CornerTucks2 MinutesCrowPractice:30DownwardDog10Squats10 WallSlides10ScapularPushups20RussianTwists1 MinuteWristStretches10 ClamsPer Side10DoorwayRows:20 SidePlankper Side2 MinuteMeditation10 1 LegRomanianDeadlifts:30FlutterKicks10 BirdDogs10DeadBugs1 WallWalk15 HipThrusts:30PlankKick upto Wall(HS)10MinuteWalk10ElevatedPushups10 StepUps PerLeg10StandingKnee toElbow1 WallWalk10CornerTucks2 MinutesCrowPractice:30DownwardDog10Squats10 WallSlides10ScapularPushups20RussianTwists1 MinuteWristStretches10 ClamsPer Side10DoorwayRows:20 SidePlankper Side2 MinuteMeditation10 1 LegRomanianDeadlifts:30FlutterKicks10 BirdDogs10DeadBugs1 WallWalk15 HipThrusts:30PlankKick upto Wall(HS)

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Walk
  2. 10 Elevated Pushups
  3. 10 Step Ups Per Leg
  4. 10 Standing Knee to Elbow
  5. 1 Wall Walk
  6. 10 Corner Tucks
  7. 2 Minutes Crow Practice
  8. :30 Downward Dog
  9. 10 Squats
  10. 10 Wall Slides
  11. 10 Scapular Pushups
  12. 20 Russian Twists
  13. 1 Minute Wrist Stretches
  14. 10 Clams Per Side
  15. 10 Doorway Rows
  16. :20 Side Plank per Side
  17. 2 Minute Meditation
  18. 10 1 Leg Romanian Deadlifts
  19. :30 Flutter Kicks
  20. 10 Bird Dogs
  21. 10 Dead Bugs
  22. 1 Wall Walk
  23. 15 Hip Thrusts
  24. :30 Plank
  25. Kick up to Wall (HS)