10MinuteWalk10 BirdDogs10 1 LegRomanianDeadlifts:20 SidePlankper Side1 WallWalk10CornerTucks2 MinuteMeditation2 MinutesCrowPractice:30FlutterKicks1 MinuteWristStretches10 WallSlides10Squats10DeadBugs10 StepUps PerLegKick upto Wall(HS)1 WallWalk10ScapularPushups10DoorwayRows15 HipThrusts:30DownwardDog10ElevatedPushups10StandingKnee toElbow10 ClamsPer Side:30Plank20RussianTwists10MinuteWalk10 BirdDogs10 1 LegRomanianDeadlifts:20 SidePlankper Side1 WallWalk10CornerTucks2 MinuteMeditation2 MinutesCrowPractice:30FlutterKicks1 MinuteWristStretches10 WallSlides10Squats10DeadBugs10 StepUps PerLegKick upto Wall(HS)1 WallWalk10ScapularPushups10DoorwayRows15 HipThrusts:30DownwardDog10ElevatedPushups10StandingKnee toElbow10 ClamsPer Side:30Plank20RussianTwists

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Walk
  2. 10 Bird Dogs
  3. 10 1 Leg Romanian Deadlifts
  4. :20 Side Plank per Side
  5. 1 Wall Walk
  6. 10 Corner Tucks
  7. 2 Minute Meditation
  8. 2 Minutes Crow Practice
  9. :30 Flutter Kicks
  10. 1 Minute Wrist Stretches
  11. 10 Wall Slides
  12. 10 Squats
  13. 10 Dead Bugs
  14. 10 Step Ups Per Leg
  15. Kick up to Wall (HS)
  16. 1 Wall Walk
  17. 10 Scapular Pushups
  18. 10 Doorway Rows
  19. 15 Hip Thrusts
  20. :30 Downward Dog
  21. 10 Elevated Pushups
  22. 10 Standing Knee to Elbow
  23. 10 Clams Per Side
  24. :30 Plank
  25. 20 Russian Twists