10 StepUps PerLeg15 HipThrusts10ScapularPushups10Squats2 MinuteMeditation:30FlutterKicks10MinuteWalk1 WallWalk20RussianTwists2 MinutesCrowPractice10ElevatedPushups:20 SidePlankper Side10 BirdDogsKick upto Wall(HS)10CornerTucks10StandingKnee toElbow1 WallWalk10 WallSlides10DeadBugs10DoorwayRows:30Plank10 ClamsPer Side10 1 LegRomanianDeadlifts:30DownwardDog1 MinuteWristStretches10 StepUps PerLeg15 HipThrusts10ScapularPushups10Squats2 MinuteMeditation:30FlutterKicks10MinuteWalk1 WallWalk20RussianTwists2 MinutesCrowPractice10ElevatedPushups:20 SidePlankper Side10 BirdDogsKick upto Wall(HS)10CornerTucks10StandingKnee toElbow1 WallWalk10 WallSlides10DeadBugs10DoorwayRows:30Plank10 ClamsPer Side10 1 LegRomanianDeadlifts:30DownwardDog1 MinuteWristStretches

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Step Ups Per Leg
  2. 15 Hip Thrusts
  3. 10 Scapular Pushups
  4. 10 Squats
  5. 2 Minute Meditation
  6. :30 Flutter Kicks
  7. 10 Minute Walk
  8. 1 Wall Walk
  9. 20 Russian Twists
  10. 2 Minutes Crow Practice
  11. 10 Elevated Pushups
  12. :20 Side Plank per Side
  13. 10 Bird Dogs
  14. Kick up to Wall (HS)
  15. 10 Corner Tucks
  16. 10 Standing Knee to Elbow
  17. 1 Wall Walk
  18. 10 Wall Slides
  19. 10 Dead Bugs
  20. 10 Doorway Rows
  21. :30 Plank
  22. 10 Clams Per Side
  23. 10 1 Leg Romanian Deadlifts
  24. :30 Downward Dog
  25. 1 Minute Wrist Stretches