2 MinutesCrowPractice10ElevatedPushups10Squats:20 SidePlankper Side:30DownwardDog:30Plank10 BirdDogs10DoorwayRowsKick upto Wall(HS)10 WallSlides10DeadBugs10ScapularPushups10StandingKnee toElbow1 WallWalk1 MinuteWristStretches:30FlutterKicks20RussianTwists10 1 LegRomanianDeadlifts1 WallWalk10MinuteWalk10CornerTucks10 StepUps PerLeg10 ClamsPer Side2 MinuteMeditation15 HipThrusts2 MinutesCrowPractice10ElevatedPushups10Squats:20 SidePlankper Side:30DownwardDog:30Plank10 BirdDogs10DoorwayRowsKick upto Wall(HS)10 WallSlides10DeadBugs10ScapularPushups10StandingKnee toElbow1 WallWalk1 MinuteWristStretches:30FlutterKicks20RussianTwists10 1 LegRomanianDeadlifts1 WallWalk10MinuteWalk10CornerTucks10 StepUps PerLeg10 ClamsPer Side2 MinuteMeditation15 HipThrusts

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minutes Crow Practice
  2. 10 Elevated Pushups
  3. 10 Squats
  4. :20 Side Plank per Side
  5. :30 Downward Dog
  6. :30 Plank
  7. 10 Bird Dogs
  8. 10 Doorway Rows
  9. Kick up to Wall (HS)
  10. 10 Wall Slides
  11. 10 Dead Bugs
  12. 10 Scapular Pushups
  13. 10 Standing Knee to Elbow
  14. 1 Wall Walk
  15. 1 Minute Wrist Stretches
  16. :30 Flutter Kicks
  17. 20 Russian Twists
  18. 10 1 Leg Romanian Deadlifts
  19. 1 Wall Walk
  20. 10 Minute Walk
  21. 10 Corner Tucks
  22. 10 Step Ups Per Leg
  23. 10 Clams Per Side
  24. 2 Minute Meditation
  25. 15 Hip Thrusts