10StandingKnee toElbow:20 SidePlankper Side10 WallSlides10Squats10 ClamsPer Side2 MinutesCrowPractice1 WallWalk10 1 LegRomanianDeadlifts20RussianTwists10 StepUps PerLeg10 BirdDogs:30DownwardDog:30FlutterKicks15 HipThrusts10MinuteWalk1 WallWalk10ElevatedPushups10ScapularPushups1 MinuteWristStretches10CornerTucks2 MinuteMeditation:30Plank10DeadBugs10DoorwayRowsKick upto Wall(HS)10StandingKnee toElbow:20 SidePlankper Side10 WallSlides10Squats10 ClamsPer Side2 MinutesCrowPractice1 WallWalk10 1 LegRomanianDeadlifts20RussianTwists10 StepUps PerLeg10 BirdDogs:30DownwardDog:30FlutterKicks15 HipThrusts10MinuteWalk1 WallWalk10ElevatedPushups10ScapularPushups1 MinuteWristStretches10CornerTucks2 MinuteMeditation:30Plank10DeadBugs10DoorwayRowsKick upto Wall(HS)

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Knee to Elbow
  2. :20 Side Plank per Side
  3. 10 Wall Slides
  4. 10 Squats
  5. 10 Clams Per Side
  6. 2 Minutes Crow Practice
  7. 1 Wall Walk
  8. 10 1 Leg Romanian Deadlifts
  9. 20 Russian Twists
  10. 10 Step Ups Per Leg
  11. 10 Bird Dogs
  12. :30 Downward Dog
  13. :30 Flutter Kicks
  14. 15 Hip Thrusts
  15. 10 Minute Walk
  16. 1 Wall Walk
  17. 10 Elevated Pushups
  18. 10 Scapular Pushups
  19. 1 Minute Wrist Stretches
  20. 10 Corner Tucks
  21. 2 Minute Meditation
  22. :30 Plank
  23. 10 Dead Bugs
  24. 10 Doorway Rows
  25. Kick up to Wall (HS)