10 Minute Walk 10 Bird Dogs 10 1 Leg Romanian Deadlifts :20 Side Plank per Side 1 Wall Walk 10 Corner Tucks 2 Minute Meditation 2 Minutes Crow Practice :30 Flutter Kicks 1 Minute Wrist Stretches 10 Wall Slides 10 Squats 10 Dead Bugs 10 Step Ups Per Leg Kick up to Wall (HS) 1 Wall Walk 10 Scapular Pushups 10 Doorway Rows 15 Hip Thrusts :30 Downward Dog 10 Elevated Pushups 10 Standing Knee to Elbow 10 Clams Per Side :30 Plank 20 Russian Twists 10 Minute Walk 10 Bird Dogs 10 1 Leg Romanian Deadlifts :20 Side Plank per Side 1 Wall Walk 10 Corner Tucks 2 Minute Meditation 2 Minutes Crow Practice :30 Flutter Kicks 1 Minute Wrist Stretches 10 Wall Slides 10 Squats 10 Dead Bugs 10 Step Ups Per Leg Kick up to Wall (HS) 1 Wall Walk 10 Scapular Pushups 10 Doorway Rows 15 Hip Thrusts :30 Downward Dog 10 Elevated Pushups 10 Standing Knee to Elbow 10 Clams Per Side :30 Plank 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Minute Walk
10 Bird Dogs
10 1 Leg Romanian Deadlifts
:20 Side Plank per Side
1 Wall Walk
10 Corner Tucks
2 Minute Meditation
2 Minutes Crow Practice
:30 Flutter Kicks
1 Minute Wrist Stretches
10 Wall Slides
10 Squats
10 Dead Bugs
10 Step Ups Per Leg
Kick up to Wall (HS)
1 Wall Walk
10 Scapular Pushups
10 Doorway Rows
15 Hip Thrusts
:30 Downward Dog
10 Elevated Pushups
10 Standing Knee to Elbow
10 Clams Per Side
:30 Plank
20 Russian Twists