10 Step Ups Per Leg 15 Hip Thrusts 10 Scapular Pushups 10 Squats 2 Minute Meditation :30 Flutter Kicks 10 Minute Walk 1 Wall Walk 20 Russian Twists 2 Minutes Crow Practice 10 Elevated Pushups :20 Side Plank per Side 10 Bird Dogs Kick up to Wall (HS) 10 Corner Tucks 10 Standing Knee to Elbow 1 Wall Walk 10 Wall Slides 10 Dead Bugs 10 Doorway Rows :30 Plank 10 Clams Per Side 10 1 Leg Romanian Deadlifts :30 Downward Dog 1 Minute Wrist Stretches 10 Step Ups Per Leg 15 Hip Thrusts 10 Scapular Pushups 10 Squats 2 Minute Meditation :30 Flutter Kicks 10 Minute Walk 1 Wall Walk 20 Russian Twists 2 Minutes Crow Practice 10 Elevated Pushups :20 Side Plank per Side 10 Bird Dogs Kick up to Wall (HS) 10 Corner Tucks 10 Standing Knee to Elbow 1 Wall Walk 10 Wall Slides 10 Dead Bugs 10 Doorway Rows :30 Plank 10 Clams Per Side 10 1 Leg Romanian Deadlifts :30 Downward Dog 1 Minute Wrist Stretches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Step Ups Per Leg
15 Hip Thrusts
10 Scapular Pushups
10 Squats
2 Minute Meditation
:30 Flutter Kicks
10 Minute Walk
1 Wall Walk
20 Russian Twists
2 Minutes Crow Practice
10 Elevated Pushups
:20 Side Plank per Side
10 Bird Dogs
Kick up to Wall (HS)
10 Corner Tucks
10 Standing Knee to Elbow
1 Wall Walk
10 Wall Slides
10 Dead Bugs
10 Doorway Rows
:30 Plank
10 Clams Per Side
10 1 Leg Romanian Deadlifts
:30 Downward Dog
1 Minute Wrist Stretches