:30FlutterKicks10 StepUps PerLeg10 WallSlides1 WallWalk10ElevatedPushups:30DownwardDog10 ClamsPer Side10MinuteWalk10ScapularPushups20RussianTwists10CornerTucks:20 SidePlankper Side1 MinuteWristStretches15 HipThrusts10DoorwayRows10DeadBugsKick upto Wall(HS)1 WallWalk10 1 LegRomanianDeadlifts10 BirdDogs10StandingKnee toElbow2 MinutesCrowPractice:30Plank2 MinuteMeditation10Squats:30FlutterKicks10 StepUps PerLeg10 WallSlides1 WallWalk10ElevatedPushups:30DownwardDog10 ClamsPer Side10MinuteWalk10ScapularPushups20RussianTwists10CornerTucks:20 SidePlankper Side1 MinuteWristStretches15 HipThrusts10DoorwayRows10DeadBugsKick upto Wall(HS)1 WallWalk10 1 LegRomanianDeadlifts10 BirdDogs10StandingKnee toElbow2 MinutesCrowPractice:30Plank2 MinuteMeditation10Squats

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30 Flutter Kicks
  2. 10 Step Ups Per Leg
  3. 10 Wall Slides
  4. 1 Wall Walk
  5. 10 Elevated Pushups
  6. :30 Downward Dog
  7. 10 Clams Per Side
  8. 10 Minute Walk
  9. 10 Scapular Pushups
  10. 20 Russian Twists
  11. 10 Corner Tucks
  12. :20 Side Plank per Side
  13. 1 Minute Wrist Stretches
  14. 15 Hip Thrusts
  15. 10 Doorway Rows
  16. 10 Dead Bugs
  17. Kick up to Wall (HS)
  18. 1 Wall Walk
  19. 10 1 Leg Romanian Deadlifts
  20. 10 Bird Dogs
  21. 10 Standing Knee to Elbow
  22. 2 Minutes Crow Practice
  23. :30 Plank
  24. 2 Minute Meditation
  25. 10 Squats