2 MinutesCrowPractice15 HipThrusts10 ClamsPer Side10CornerTucks1 WallWalk10MinuteWalkKick upto Wall(HS)10 1 LegRomanianDeadlifts:30DownwardDog:30FlutterKicks2 MinuteMeditation1 WallWalk10 WallSlides:30Plank10 BirdDogs10ElevatedPushups10DoorwayRows:20 SidePlankper Side10DeadBugs10StandingKnee toElbow10 StepUps PerLeg10Squats20RussianTwists1 MinuteWristStretches10ScapularPushups2 MinutesCrowPractice15 HipThrusts10 ClamsPer Side10CornerTucks1 WallWalk10MinuteWalkKick upto Wall(HS)10 1 LegRomanianDeadlifts:30DownwardDog:30FlutterKicks2 MinuteMeditation1 WallWalk10 WallSlides:30Plank10 BirdDogs10ElevatedPushups10DoorwayRows:20 SidePlankper Side10DeadBugs10StandingKnee toElbow10 StepUps PerLeg10Squats20RussianTwists1 MinuteWristStretches10ScapularPushups

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minutes Crow Practice
  2. 15 Hip Thrusts
  3. 10 Clams Per Side
  4. 10 Corner Tucks
  5. 1 Wall Walk
  6. 10 Minute Walk
  7. Kick up to Wall (HS)
  8. 10 1 Leg Romanian Deadlifts
  9. :30 Downward Dog
  10. :30 Flutter Kicks
  11. 2 Minute Meditation
  12. 1 Wall Walk
  13. 10 Wall Slides
  14. :30 Plank
  15. 10 Bird Dogs
  16. 10 Elevated Pushups
  17. 10 Doorway Rows
  18. :20 Side Plank per Side
  19. 10 Dead Bugs
  20. 10 Standing Knee to Elbow
  21. 10 Step Ups Per Leg
  22. 10 Squats
  23. 20 Russian Twists
  24. 1 Minute Wrist Stretches
  25. 10 Scapular Pushups