1 MinuteWristStretches:30DownwardDog10StandingKnee toElbow10 ClamsPer Side10DoorwayRows2 MinuteMeditation10DeadBugs10 WallSlidesKick upto Wall(HS):30FlutterKicks15 HipThrusts10ElevatedPushups10CornerTucks10 StepUps PerLeg10 1 LegRomanianDeadlifts10MinuteWalk:20 SidePlankper Side1 WallWalk10 BirdDogs20RussianTwists2 MinutesCrowPractice:30Plank10Squats1 WallWalk10ScapularPushups1 MinuteWristStretches:30DownwardDog10StandingKnee toElbow10 ClamsPer Side10DoorwayRows2 MinuteMeditation10DeadBugs10 WallSlidesKick upto Wall(HS):30FlutterKicks15 HipThrusts10ElevatedPushups10CornerTucks10 StepUps PerLeg10 1 LegRomanianDeadlifts10MinuteWalk:20 SidePlankper Side1 WallWalk10 BirdDogs20RussianTwists2 MinutesCrowPractice:30Plank10Squats1 WallWalk10ScapularPushups

Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 1 Minute Wrist Stretches
  2. :30 Downward Dog
  3. 10 Standing Knee to Elbow
  4. 10 Clams Per Side
  5. 10 Doorway Rows
  6. 2 Minute Meditation
  7. 10 Dead Bugs
  8. 10 Wall Slides
  9. Kick up to Wall (HS)
  10. :30 Flutter Kicks
  11. 15 Hip Thrusts
  12. 10 Elevated Pushups
  13. 10 Corner Tucks
  14. 10 Step Ups Per Leg
  15. 10 1 Leg Romanian Deadlifts
  16. 10 Minute Walk
  17. :20 Side Plank per Side
  18. 1 Wall Walk
  19. 10 Bird Dogs
  20. 20 Russian Twists
  21. 2 Minutes Crow Practice
  22. :30 Plank
  23. 10 Squats
  24. 1 Wall Walk
  25. 10 Scapular Pushups