2 Minutes Crow Practice 10 Elevated Pushups 10 Squats :20 Side Plank per Side :30 Downward Dog :30 Plank 10 Bird Dogs 10 Doorway Rows Kick up to Wall (HS) 10 Wall Slides 10 Dead Bugs 10 Scapular Pushups 10 Standing Knee to Elbow 1 Wall Walk 1 Minute Wrist Stretches :30 Flutter Kicks 20 Russian Twists 10 1 Leg Romanian Deadlifts 1 Wall Walk 10 Minute Walk 10 Corner Tucks 10 Step Ups Per Leg 10 Clams Per Side 2 Minute Meditation 15 Hip Thrusts 2 Minutes Crow Practice 10 Elevated Pushups 10 Squats :20 Side Plank per Side :30 Downward Dog :30 Plank 10 Bird Dogs 10 Doorway Rows Kick up to Wall (HS) 10 Wall Slides 10 Dead Bugs 10 Scapular Pushups 10 Standing Knee to Elbow 1 Wall Walk 1 Minute Wrist Stretches :30 Flutter Kicks 20 Russian Twists 10 1 Leg Romanian Deadlifts 1 Wall Walk 10 Minute Walk 10 Corner Tucks 10 Step Ups Per Leg 10 Clams Per Side 2 Minute Meditation 15 Hip Thrusts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Minutes Crow Practice
10 Elevated Pushups
10 Squats
:20 Side Plank per Side
:30 Downward Dog
:30 Plank
10 Bird Dogs
10 Doorway Rows
Kick up to Wall (HS)
10 Wall Slides
10 Dead Bugs
10 Scapular Pushups
10 Standing Knee to Elbow
1 Wall Walk
1 Minute Wrist Stretches
:30 Flutter Kicks
20 Russian Twists
10 1 Leg Romanian Deadlifts
1 Wall Walk
10 Minute Walk
10 Corner Tucks
10 Step Ups Per Leg
10 Clams Per Side
2 Minute Meditation
15 Hip Thrusts