singlelegsquatarmcircles360jumpburpiesshouldertapssideplankreversesit-upquadstretchlunge180jumpbearwalkflutterkickshighkneescaterpillarwalkpushupcrabcrawltoe-toucheselbowplankstarjumpsquatjumptricepdipcalfraisev- sithop ononefootsquatjumpingjacksmountainclimberglutekickstic-tocsinglelegsquatarmcircles360jumpburpiesshouldertapssideplankreversesit-upquadstretchlunge180jumpbearwalkflutterkickshighkneescaterpillarwalkpushupcrabcrawltoe-toucheselbowplankstarjumpsquatjumptricepdipcalfraisev- sithop ononefootsquatjumpingjacksmountainclimberglutekickstic-toc

Indoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg squat
  2. arm circles
  3. 360 jump
  4. burpies
  5. shoulder taps
  6. side plank
  7. reverse sit-up
  8. quad stretch
  9. lunge
  10. 180 jump
  11. bear walk
  12. flutter kicks
  13. high knees
  14. caterpillar walk
  15. push up
  16. crab crawl
  17. toe-touches
  18. elbow plank
  19. star jump
  20. squat jump
  21. tricep dip
  22. calf raise
  23. v- sit
  24. hop on one foot
  25. squat
  26. jumping jacks
  27. mountain climber
  28. glute kicks
  29. tic-toc