caterpillarwalkreversesit-uppushupshouldertapshighkneeslungesinglelegsquatsquatjumpglutekickstricepdiphop ononefootcalfraise180jumparmcirclesmountainclimber360jumpstarjumpflutterkicksv- sitcrabcrawlsquatbearwalkburpiesjumpingjackstoe-touchestic-tocsideplankelbowplankquadstretchcaterpillarwalkreversesit-uppushupshouldertapshighkneeslungesinglelegsquatsquatjumpglutekickstricepdiphop ononefootcalfraise180jumparmcirclesmountainclimber360jumpstarjumpflutterkicksv- sitcrabcrawlsquatbearwalkburpiesjumpingjackstoe-touchestic-tocsideplankelbowplankquadstretch

Indoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. caterpillar walk
  2. reverse sit-up
  3. push up
  4. shoulder taps
  5. high knees
  6. lunge
  7. single leg squat
  8. squat jump
  9. glute kicks
  10. tricep dip
  11. hop on one foot
  12. calf raise
  13. 180 jump
  14. arm circles
  15. mountain climber
  16. 360 jump
  17. star jump
  18. flutter kicks
  19. v- sit
  20. crab crawl
  21. squat
  22. bear walk
  23. burpies
  24. jumping jacks
  25. toe-touches
  26. tic-toc
  27. side plank
  28. elbow plank
  29. quad stretch