pushupsideplankhighkneestoe-touchesburpiescalfraisemountainclimbercaterpillarwalkarmcirclesquadstretchtic-tocglutekicksshouldertapsflutterkickssquat360jumplungetricepdipcrabcrawlstarjumpsinglelegsquatjumpingjacksbearwalkhop ononefoot180jumpelbowplankreversesit-upsquatjumpv- sitpushupsideplankhighkneestoe-touchesburpiescalfraisemountainclimbercaterpillarwalkarmcirclesquadstretchtic-tocglutekicksshouldertapsflutterkickssquat360jumplungetricepdipcrabcrawlstarjumpsinglelegsquatjumpingjacksbearwalkhop ononefoot180jumpelbowplankreversesit-upsquatjumpv- sit

Indoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push up
  2. side plank
  3. high knees
  4. toe-touches
  5. burpies
  6. calf raise
  7. mountain climber
  8. caterpillar walk
  9. arm circles
  10. quad stretch
  11. tic-toc
  12. glute kicks
  13. shoulder taps
  14. flutter kicks
  15. squat
  16. 360 jump
  17. lunge
  18. tricep dip
  19. crab crawl
  20. star jump
  21. single leg squat
  22. jumping jacks
  23. bear walk
  24. hop on one foot
  25. 180 jump
  26. elbow plank
  27. reverse sit-up
  28. squat jump
  29. v- sit