Jab- cross v- sit right- upper cut reverse sit-up crab crawl push up single leg squat side plank lunge right hook left upper cut star jump tic- toc burpies squat jump squat left upper cut elbow plank 360 jump shoulder taps arm circles tricep dip calf raise flutter kicks quad stretch jumping jacks hop on one foot toe- touches glute kicks 180 jump high knees caterpillar walk Jab- Jab- cross bear walk mountain climber Jab- cross v- sit right- upper cut reverse sit-up crab crawl push up single leg squat side plank lunge right hook left upper cut star jump tic- toc burpies squat jump squat left upper cut elbow plank 360 jump shoulder taps arm circles tricep dip calf raise flutter kicks quad stretch jumping jacks hop on one foot toe- touches glute kicks 180 jump high knees caterpillar walk Jab- Jab- cross bear walk mountain climber
(Print)
Jab-cross
v- sit
right-upper cut
reverse sit-up
crab crawl
push up
single leg squat
side plank
lunge
right hook
left upper cut
star jump
tic-toc
burpies
squat jump
squat
left upper cut
elbow plank
360 jump
shoulder taps
arm circles
tricep dip
calf raise
flutter kicks
quad stretch
jumping jacks
hop on one foot
toe-touches
glute kicks
180 jump
high knees
caterpillar walk
Jab-Jab-cross
bear walk
mountain climber
