flutter kicks push up star jump 180 jump Jab- cross squat jump squat tic- toc glute kicks v- sit burpies right hook left upper cut single leg squat mountain climber Jab- Jab- cross quad stretch arm circles left upper cut shoulder taps elbow plank bear walk side plank hop on one foot toe- touches 360 jump tricep dip crab crawl caterpillar walk high knees calf raise lunge jumping jacks right- upper cut reverse sit-up flutter kicks push up star jump 180 jump Jab- cross squat jump squat tic- toc glute kicks v- sit burpies right hook left upper cut single leg squat mountain climber Jab- Jab- cross quad stretch arm circles left upper cut shoulder taps elbow plank bear walk side plank hop on one foot toe- touches 360 jump tricep dip crab crawl caterpillar walk high knees calf raise lunge jumping jacks right- upper cut reverse sit-up
(Print)
flutter kicks
push up
star jump
180 jump
Jab-cross
squat jump
squat
tic-toc
glute kicks
v- sit
burpies
right hook
left upper cut
single leg squat
mountain climber
Jab-Jab-cross
quad stretch
arm circles
left upper cut
shoulder taps
elbow plank
bear walk
side plank
hop on one foot
toe-touches
360 jump
tricep dip
crab crawl
caterpillar walk
high knees
calf raise
lunge
jumping jacks
right-upper cut
reverse sit-up
