mountain climber push up 360 jump tic- toc high knees quad stretch glute kicks squat shoulder taps right- upper cut burpies caterpillar walk reverse sit-up bear walk hop on one foot calf raise 180 jump crab crawl tricep dip star jump flutter kicks side plank jumping jacks right hook left upper cut v- sit squat jump elbow plank single leg squat toe- touches arm circles Jab- cross Jab- Jab- cross left upper cut lunge mountain climber push up 360 jump tic- toc high knees quad stretch glute kicks squat shoulder taps right- upper cut burpies caterpillar walk reverse sit-up bear walk hop on one foot calf raise 180 jump crab crawl tricep dip star jump flutter kicks side plank jumping jacks right hook left upper cut v- sit squat jump elbow plank single leg squat toe- touches arm circles Jab- cross Jab- Jab- cross left upper cut lunge
(Print)
mountain climber
push up
360 jump
tic-toc
high knees
quad stretch
glute kicks
squat
shoulder taps
right-upper cut
burpies
caterpillar walk
reverse sit-up
bear walk
hop on one foot
calf raise
180 jump
crab crawl
tricep dip
star jump
flutter kicks
side plank
jumping jacks
right hook
left upper cut
v- sit
squat jump
elbow plank
single leg squat
toe-touches
arm circles
Jab-cross
Jab-Jab-cross
left upper cut
lunge
