tricep dip quad stretch left upper cut 360 jump mountain climber arm circles glute kicks bear walk shoulder taps v- sit right- upper cut squat jump tic- toc 180 jump burpies Jab- cross crab crawl jumping jacks star jump reverse sit-up squat side plank elbow plank push up hop on one foot flutter kicks right hook left upper cut calf raise Jab- Jab- cross toe- touches high knees caterpillar walk single leg squat lunge tricep dip quad stretch left upper cut 360 jump mountain climber arm circles glute kicks bear walk shoulder taps v- sit right- upper cut squat jump tic- toc 180 jump burpies Jab- cross crab crawl jumping jacks star jump reverse sit-up squat side plank elbow plank push up hop on one foot flutter kicks right hook left upper cut calf raise Jab- Jab- cross toe- touches high knees caterpillar walk single leg squat lunge
(Print)
tricep dip
quad stretch
left upper cut
360 jump
mountain climber
arm circles
glute kicks
bear walk
shoulder taps
v- sit
right-upper cut
squat jump
tic-toc
180 jump
burpies
Jab-cross
crab crawl
jumping jacks
star jump
reverse sit-up
squat
side plank
elbow plank
push up
hop on one foot
flutter kicks
right hook
left upper cut
calf raise
Jab-Jab-cross
toe-touches
high knees
caterpillar walk
single leg squat
lunge
