reverse sit-up 180 jump elbow plank squat jump left upper cut Jab- cross shoulder taps mountain climber caterpillar walk push up flutter kicks crab crawl hop on one foot jumping jacks burpies lunge right- upper cut high knees arm circles glute kicks toe- touches v- sit bear walk right hook left upper cut tic- toc side plank squat tricep dip single leg squat Jab- Jab- cross star jump 360 jump quad stretch calf raise reverse sit-up 180 jump elbow plank squat jump left upper cut Jab- cross shoulder taps mountain climber caterpillar walk push up flutter kicks crab crawl hop on one foot jumping jacks burpies lunge right- upper cut high knees arm circles glute kicks toe- touches v- sit bear walk right hook left upper cut tic- toc side plank squat tricep dip single leg squat Jab- Jab- cross star jump 360 jump quad stretch calf raise
(Print)
reverse sit-up
180 jump
elbow plank
squat jump
left upper cut
Jab-cross
shoulder taps
mountain climber
caterpillar walk
push up
flutter kicks
crab crawl
hop on one foot
jumping jacks
burpies
lunge
right-upper cut
high knees
arm circles
glute kicks
toe-touches
v- sit
bear walk
right hook
left upper cut
tic-toc
side plank
squat
tricep dip
single leg squat
Jab-Jab-cross
star jump
360 jump
quad stretch
calf raise
