right hook left upper cut reverse sit-up squat burpies left upper cut right- upper cut 180 jump star jump push up 360 jump caterpillar walk lunge high knees hop on one foot Jab- cross bear walk calf raise flutter kicks v- sit jumping jacks toe- touches tricep dip quad stretch crab crawl mountain climber shoulder taps elbow plank single leg squat Jab- Jab- cross glute kicks arm circles side plank tic- toc squat jump right hook left upper cut reverse sit-up squat burpies left upper cut right- upper cut 180 jump star jump push up 360 jump caterpillar walk lunge high knees hop on one foot Jab- cross bear walk calf raise flutter kicks v- sit jumping jacks toe- touches tricep dip quad stretch crab crawl mountain climber shoulder taps elbow plank single leg squat Jab- Jab- cross glute kicks arm circles side plank tic- toc squat jump
(Print)
right hook
left upper cut
reverse sit-up
squat
burpies
left upper cut
right-upper cut
180 jump
star jump
push up
360 jump
caterpillar walk
lunge
high knees
hop on one foot
Jab-cross
bear walk
calf raise
flutter kicks
v- sit
jumping jacks
toe-touches
tricep dip
quad stretch
crab crawl
mountain climber
shoulder taps
elbow plank
single leg squat
Jab-Jab-cross
glute kicks
arm circles
side plank
tic-toc
squat jump
