squat jump tic- toc 180 jump glute kicks toe- touches right- upper cut left upper cut single leg squat quad stretch caterpillar walk elbow plank mountain climber hop on one foot side plank v- sit right hook left upper cut arm circles 360 jump high knees lunge Jab- Jab- cross jumping jacks Jab- cross crab crawl star jump reverse sit-up shoulder taps calf raise bear walk squat push up burpies tricep dip flutter kicks squat jump tic- toc 180 jump glute kicks toe- touches right- upper cut left upper cut single leg squat quad stretch caterpillar walk elbow plank mountain climber hop on one foot side plank v- sit right hook left upper cut arm circles 360 jump high knees lunge Jab- Jab- cross jumping jacks Jab- cross crab crawl star jump reverse sit-up shoulder taps calf raise bear walk squat push up burpies tricep dip flutter kicks
(Print)
squat jump
tic-toc
180 jump
glute kicks
toe-touches
right-upper cut
left upper cut
single leg squat
quad stretch
caterpillar walk
elbow plank
mountain climber
hop on one foot
side plank
v- sit
right hook
left upper cut
arm circles
360 jump
high knees
lunge
Jab-Jab-cross
jumping jacks
Jab-cross
crab crawl
star jump
reverse sit-up
shoulder taps
calf raise
bear walk
squat
push up
burpies
tricep dip
flutter kicks
