hop on one foot caterpillar walk toe- touches star jump Jab- Jab- cross right- upper cut arm circles jumping jacks side plank crab crawl 180 jump Jab- cross flutter kicks elbow plank push up squat 360 jump right hook left upper cut quad stretch bear walk mountain climber v- sit tic- toc squat jump lunge reverse sit-up left upper cut calf raise high knees single leg squat shoulder taps tricep dip burpies glute kicks hop on one foot caterpillar walk toe- touches star jump Jab- Jab- cross right- upper cut arm circles jumping jacks side plank crab crawl 180 jump Jab- cross flutter kicks elbow plank push up squat 360 jump right hook left upper cut quad stretch bear walk mountain climber v- sit tic- toc squat jump lunge reverse sit-up left upper cut calf raise high knees single leg squat shoulder taps tricep dip burpies glute kicks
(Print)
hop on one foot
caterpillar walk
toe-touches
star jump
Jab-Jab-cross
right-upper cut
arm circles
jumping jacks
side plank
crab crawl
180 jump
Jab-cross
flutter kicks
elbow plank
push up
squat
360 jump
right hook
left upper cut
quad stretch
bear walk
mountain climber
v- sit
tic-toc
squat jump
lunge
reverse sit-up
left upper cut
calf raise
high knees
single leg squat
shoulder taps
tricep dip
burpies
glute kicks
