burpies crab crawl bear walk lunge right- upper cut high knees mountain climber left upper cut v- sit caterpillar walk elbow plank flutter kicks push up arm circles 180 jump squat jump calf raise tricep dip star jump 360 jump squat glute kicks reverse sit-up Jab- cross right hook left upper cut side plank toe- touches hop on one foot quad stretch shoulder taps Jab- Jab- cross jumping jacks tic- toc single leg squat burpies crab crawl bear walk lunge right- upper cut high knees mountain climber left upper cut v- sit caterpillar walk elbow plank flutter kicks push up arm circles 180 jump squat jump calf raise tricep dip star jump 360 jump squat glute kicks reverse sit-up Jab- cross right hook left upper cut side plank toe- touches hop on one foot quad stretch shoulder taps Jab- Jab- cross jumping jacks tic- toc single leg squat
(Print)
burpies
crab crawl
bear walk
lunge
right-upper cut
high knees
mountain climber
left upper cut
v- sit
caterpillar walk
elbow plank
flutter kicks
push up
arm circles
180 jump
squat jump
calf raise
tricep dip
star jump
360 jump
squat
glute kicks
reverse sit-up
Jab-cross
right hook
left upper cut
side plank
toe-touches
hop on one foot
quad stretch
shoulder taps
Jab-Jab-cross
jumping jacks
tic-toc
single leg squat
