hop on one foot jumping jacks reverse sit-up v- sit burpies crab crawl glute kicks quad stretch 180 jump high knees squat jump star jump mountain climber caterpillar walk toe- touches side plank push up bear walk 360 jump Jab- Jab- cross right- upper cut right hook left upper cut single leg squat tricep dip shoulder taps left upper cut arm circles calf raise elbow plank Jab- cross squat lunge flutter kicks tic- toc hop on one foot jumping jacks reverse sit-up v- sit burpies crab crawl glute kicks quad stretch 180 jump high knees squat jump star jump mountain climber caterpillar walk toe- touches side plank push up bear walk 360 jump Jab- Jab- cross right- upper cut right hook left upper cut single leg squat tricep dip shoulder taps left upper cut arm circles calf raise elbow plank Jab- cross squat lunge flutter kicks tic- toc
(Print)
hop on one foot
jumping jacks
reverse sit-up
v- sit
burpies
crab crawl
glute kicks
quad stretch
180 jump
high knees
squat jump
star jump
mountain climber
caterpillar walk
toe-touches
side plank
push up
bear walk
360 jump
Jab-Jab-cross
right-upper cut
right hook
left upper cut
single leg squat
tricep dip
shoulder taps
left upper cut
arm circles
calf raise
elbow plank
Jab-cross
squat
lunge
flutter kicks
tic-toc
