arm circles Jab- cross crab crawl left upper cut glute kicks hop on one foot tricep dip calf raise push up burpies quad stretch v- sit 360 jump star jump Jab- Jab- cross reverse sit-up toe- touches squat jump high knees shoulder taps single leg squat jumping jacks lunge elbow plank bear walk right hook left upper cut side plank tic- toc 180 jump caterpillar walk right- upper cut mountain climber squat flutter kicks arm circles Jab- cross crab crawl left upper cut glute kicks hop on one foot tricep dip calf raise push up burpies quad stretch v- sit 360 jump star jump Jab- Jab- cross reverse sit-up toe- touches squat jump high knees shoulder taps single leg squat jumping jacks lunge elbow plank bear walk right hook left upper cut side plank tic- toc 180 jump caterpillar walk right- upper cut mountain climber squat flutter kicks
(Print)
arm circles
Jab-cross
crab crawl
left upper cut
glute kicks
hop on one foot
tricep dip
calf raise
push up
burpies
quad stretch
v- sit
360 jump
star jump
Jab-Jab-cross
reverse sit-up
toe-touches
squat jump
high knees
shoulder taps
single leg squat
jumping jacks
lunge
elbow plank
bear walk
right hook
left upper cut
side plank
tic-toc
180 jump
caterpillar walk
right-upper cut
mountain climber
squat
flutter kicks
