shoulder taps single leg squat push up flutter kicks 360 jump high knees rt-hook left-upper cut mountain climber calf raise tricep dip Jab- cross crab crawl left- upper cut reverse sit-up 180 jump arm circles bear walk toe- touches side plank v- sit left hook right hook caterpillar walk high knees with jab- cross quad stretch cross feet jump X jumping jacks right- upper cut squat star jump elbow plank lunge shoulder shrug tic- toc squat jump glute kicks hop on one foot burpies Jab- Jab- cross shoulder taps single leg squat push up flutter kicks 360 jump high knees rt-hook left-upper cut mountain climber calf raise tricep dip Jab- cross crab crawl left- upper cut reverse sit-up 180 jump arm circles bear walk toe- touches side plank v- sit left hook right hook caterpillar walk high knees with jab- cross quad stretch cross feet jump X jumping jacks right- upper cut squat star jump elbow plank lunge shoulder shrug tic- toc squat jump glute kicks hop on one foot burpies Jab- Jab- cross
(Print)
shoulder taps
single leg squat
push up
flutter kicks
360 jump
high knees
rt-hook
left-upper cut
mountain climber
calf raise
tricep dip
Jab-cross
crab crawl
left- upper cut
reverse sit-up
180 jump
arm circles
bear walk
toe-touches
side plank
v- sit
left hook
right hook
caterpillar walk
high knees with jab- cross
quad stretch
cross feet jump
X
jumping jacks
right-upper cut
squat
star jump
elbow plank
lunge
shoulder shrug
tic-toc
squat jump
glute kicks
hop on one foot
burpies
Jab-Jab-cross
