push up caterpillar walk left hook tic- toc reverse sit-up shoulder shrug calf raise arm circles toe- touches squat 180 jump 360 jump rt-hook left-upper cut squat jump bear walk cross feet jump X crab crawl side plank mountain climber jumping jacks high knees with jab- cross right- upper cut lunge quad stretch single leg squat high knees burpies elbow plank v- sit flutter kicks tricep dip hop on one foot Jab- Jab- cross star jump Jab- cross right hook left- upper cut shoulder taps glute kicks push up caterpillar walk left hook tic- toc reverse sit-up shoulder shrug calf raise arm circles toe- touches squat 180 jump 360 jump rt-hook left-upper cut squat jump bear walk cross feet jump X crab crawl side plank mountain climber jumping jacks high knees with jab- cross right- upper cut lunge quad stretch single leg squat high knees burpies elbow plank v- sit flutter kicks tricep dip hop on one foot Jab- Jab- cross star jump Jab- cross right hook left- upper cut shoulder taps glute kicks
(Print)
push up
caterpillar walk
left hook
tic-toc
reverse sit-up
shoulder shrug
calf raise
arm circles
toe-touches
squat
180 jump
360 jump
rt-hook
left-upper cut
squat jump
bear walk
cross feet jump
X
crab crawl
side plank
mountain climber
jumping jacks
high knees with jab- cross
right-upper cut
lunge
quad stretch
single leg squat
high knees
burpies
elbow plank
v- sit
flutter kicks
tricep dip
hop on one foot
Jab-Jab-cross
star jump
Jab-cross
right hook
left- upper cut
shoulder taps
glute kicks
