caterpillar walk side plank Jab- cross cross feet jump X push up tricep dip toe- touches arm circles shoulder shrug glute kicks squat jump bear walk hop on one foot right- upper cut v- sit lunge calf raise flutter kicks shoulder taps elbow plank reverse sit-up Jab- Jab- cross tic- toc 360 jump 180 jump burpies single leg squat squat jumping jacks star jump high knees rt-hook left-upper cut mountain climber left- upper cut quad stretch right hook high knees with jab- cross left hook crab crawl caterpillar walk side plank Jab- cross cross feet jump X push up tricep dip toe- touches arm circles shoulder shrug glute kicks squat jump bear walk hop on one foot right- upper cut v- sit lunge calf raise flutter kicks shoulder taps elbow plank reverse sit-up Jab- Jab- cross tic- toc 360 jump 180 jump burpies single leg squat squat jumping jacks star jump high knees rt-hook left-upper cut mountain climber left- upper cut quad stretch right hook high knees with jab- cross left hook crab crawl
(Print)
caterpillar walk
side plank
Jab-cross
cross feet jump
X
push up
tricep dip
toe-touches
arm circles
shoulder shrug
glute kicks
squat jump
bear walk
hop on one foot
right-upper cut
v- sit
lunge
calf raise
flutter kicks
shoulder taps
elbow plank
reverse sit-up
Jab-Jab-cross
tic-toc
360 jump
180 jump
burpies
single leg squat
squat
jumping jacks
star jump
high knees
rt-hook
left-upper cut
mountain climber
left- upper cut
quad stretch
right hook
high knees with jab- cross
left hook
crab crawl
