bear walk hop on one foot calf raise rt-hook left-upper cut lunge shoulder taps Jab- Jab- cross high knees flutter kicks arm circles mountain climber squat jump v- sit tic- toc quad stretch 180 jump star jump jumping jacks 360 jump glute kicks squat Jab- cross push up single leg squat burpies left hook caterpillar walk right- upper cut cross feet jump X crab crawl right hook high knees with jab- cross reverse sit-up shoulder shrug toe- touches side plank left- upper cut tricep dip elbow plank bear walk hop on one foot calf raise rt-hook left-upper cut lunge shoulder taps Jab- Jab- cross high knees flutter kicks arm circles mountain climber squat jump v- sit tic- toc quad stretch 180 jump star jump jumping jacks 360 jump glute kicks squat Jab- cross push up single leg squat burpies left hook caterpillar walk right- upper cut cross feet jump X crab crawl right hook high knees with jab- cross reverse sit-up shoulder shrug toe- touches side plank left- upper cut tricep dip elbow plank
(Print)
bear walk
hop on one foot
calf raise
rt-hook
left-upper cut
lunge
shoulder taps
Jab-Jab-cross
high knees
flutter kicks
arm circles
mountain climber
squat jump
v- sit
tic-toc
quad stretch
180 jump
star jump
jumping jacks
360 jump
glute kicks
squat
Jab-cross
push up
single leg squat
burpies
left hook
caterpillar walk
right-upper cut
cross feet jump
X
crab crawl
right hook
high knees with jab- cross
reverse sit-up
shoulder shrug
toe-touches
side plank
left- upper cut
tricep dip
elbow plank
