flutter kicks v- sit hop on one foot glute kicks 180 jump right hook squat arm circles tricep dip calf raise shoulder taps quad stretch 360 jump Jab- cross rt-hook left-upper cut mountain climber tic- toc bear walk high knees Jab- Jab- cross side plank star jump lunge shoulder shrug toe- touches right- upper cut caterpillar walk left- upper cut crab crawl elbow plank single leg squat left hook jumping jacks reverse sit-up squat jump burpies cross feet jump X high knees with jab- cross push up flutter kicks v- sit hop on one foot glute kicks 180 jump right hook squat arm circles tricep dip calf raise shoulder taps quad stretch 360 jump Jab- cross rt-hook left-upper cut mountain climber tic- toc bear walk high knees Jab- Jab- cross side plank star jump lunge shoulder shrug toe- touches right- upper cut caterpillar walk left- upper cut crab crawl elbow plank single leg squat left hook jumping jacks reverse sit-up squat jump burpies cross feet jump X high knees with jab- cross push up
(Print)
flutter kicks
v- sit
hop on one foot
glute kicks
180 jump
right hook
squat
arm circles
tricep dip
calf raise
shoulder taps
quad stretch
360 jump
Jab-cross
rt-hook
left-upper cut
mountain climber
tic-toc
bear walk
high knees
Jab-Jab-cross
side plank
star jump
lunge
shoulder shrug
toe-touches
right-upper cut
caterpillar walk
left- upper cut
crab crawl
elbow plank
single leg squat
left hook
jumping jacks
reverse sit-up
squat jump
burpies
cross feet jump
X
high knees with jab- cross
push up
