high knees 180 jump elbow plank squat jump burpies shoulder shrug caterpillar walk toe- touches reverse sit-up rt-hook left-upper cut Jab- cross Jab- Jab- cross squat arm circles left- upper cut star jump tricep dip tic- toc hop on one foot v- sit glute kicks quad stretch push up mountain climber flutter kicks high knees with jab- cross side plank crab crawl left hook single leg squat right hook shoulder taps cross feet jump X bear walk right- upper cut calf raise 360 jump lunge jumping jacks high knees 180 jump elbow plank squat jump burpies shoulder shrug caterpillar walk toe- touches reverse sit-up rt-hook left-upper cut Jab- cross Jab- Jab- cross squat arm circles left- upper cut star jump tricep dip tic- toc hop on one foot v- sit glute kicks quad stretch push up mountain climber flutter kicks high knees with jab- cross side plank crab crawl left hook single leg squat right hook shoulder taps cross feet jump X bear walk right- upper cut calf raise 360 jump lunge jumping jacks
(Print)
high knees
180 jump
elbow plank
squat jump
burpies
shoulder shrug
caterpillar walk
toe-touches
reverse sit-up
rt-hook
left-upper cut
Jab-cross
Jab-Jab-cross
squat
arm circles
left- upper cut
star jump
tricep dip
tic-toc
hop on one foot
v- sit
glute kicks
quad stretch
push up
mountain climber
flutter kicks
high knees with jab- cross
side plank
crab crawl
left hook
single leg squat
right hook
shoulder taps
cross feet jump
X
bear walk
right-upper cut
calf raise
360 jump
lunge
jumping jacks
