reverse sit-up v- sit jumping jacks rt-hook left-upper cut calf raise shoulder taps bear walk right- upper cut right hook elbow plank cross feet jump X squat jump quad stretch toe- touches tricep dip burpies arm circles single leg squat glute kicks flutter kicks tic- toc lunge 180 jump Jab- cross high knees with jab- cross star jump push up crab crawl left- upper cut 360 jump left hook squat shoulder shrug side plank hop on one foot caterpillar walk Jab- Jab- cross high knees mountain climber reverse sit-up v- sit jumping jacks rt-hook left-upper cut calf raise shoulder taps bear walk right- upper cut right hook elbow plank cross feet jump X squat jump quad stretch toe- touches tricep dip burpies arm circles single leg squat glute kicks flutter kicks tic- toc lunge 180 jump Jab- cross high knees with jab- cross star jump push up crab crawl left- upper cut 360 jump left hook squat shoulder shrug side plank hop on one foot caterpillar walk Jab- Jab- cross high knees mountain climber
(Print)
reverse sit-up
v- sit
jumping jacks
rt-hook
left-upper cut
calf raise
shoulder taps
bear walk
right-upper cut
right hook
elbow plank
cross feet jump
X
squat jump
quad stretch
toe-touches
tricep dip
burpies
arm circles
single leg squat
glute kicks
flutter kicks
tic-toc
lunge
180 jump
Jab-cross
high knees with jab- cross
star jump
push up
crab crawl
left- upper cut
360 jump
left hook
squat
shoulder shrug
side plank
hop on one foot
caterpillar walk
Jab-Jab-cross
high knees
mountain climber
