tricep dip bear walk 360 jump jumping jacks burpies reverse sit-up push up shoulder shrug elbow plank left- upper cut Jab- Jab- cross quad stretch side plank right hook right- upper cut cross feet jump X single leg squat toe- touches mountain climber rt-hook left-upper cut flutter kicks crab crawl star jump v- sit arm circles high knees high knees with jab- cross hop on one foot squat jump tic- toc caterpillar walk shoulder taps Jab- cross left hook calf raise lunge glute kicks 180 jump squat tricep dip bear walk 360 jump jumping jacks burpies reverse sit-up push up shoulder shrug elbow plank left- upper cut Jab- Jab- cross quad stretch side plank right hook right- upper cut cross feet jump X single leg squat toe- touches mountain climber rt-hook left-upper cut flutter kicks crab crawl star jump v- sit arm circles high knees high knees with jab- cross hop on one foot squat jump tic- toc caterpillar walk shoulder taps Jab- cross left hook calf raise lunge glute kicks 180 jump squat
(Print)
tricep dip
bear walk
360 jump
jumping jacks
burpies
reverse sit-up
push up
shoulder shrug
elbow plank
left- upper cut
Jab-Jab-cross
quad stretch
side plank
right hook
right-upper cut
cross feet jump
X
single leg squat
toe-touches
mountain climber
rt-hook
left-upper cut
flutter kicks
crab crawl
star jump
v- sit
arm circles
high knees
high knees with jab- cross
hop on one foot
squat jump
tic-toc
caterpillar walk
shoulder taps
Jab-cross
left hook
calf raise
lunge
glute kicks
180 jump
squat
