star jump squat jump 360 jump left hook right hook hop on one foot jumping jacks Jab- cross tricep dip flutter kicks rt-hook left-upper cut arm circles 180 jump burpies high knees toe- touches lunge tic- toc push up bear walk right- upper cut glute kicks high knees with jab- cross reverse sit-up side plank squat elbow plank v- sit calf raise cross feet jump X caterpillar walk quad stretch Jab- Jab- cross mountain climber shoulder taps shoulder shrug left- upper cut crab crawl single leg squat star jump squat jump 360 jump left hook right hook hop on one foot jumping jacks Jab- cross tricep dip flutter kicks rt-hook left-upper cut arm circles 180 jump burpies high knees toe- touches lunge tic- toc push up bear walk right- upper cut glute kicks high knees with jab- cross reverse sit-up side plank squat elbow plank v- sit calf raise cross feet jump X caterpillar walk quad stretch Jab- Jab- cross mountain climber shoulder taps shoulder shrug left- upper cut crab crawl single leg squat
(Print)
star jump
squat jump
360 jump
left hook
right hook
hop on one foot
jumping jacks
Jab-cross
tricep dip
flutter kicks
rt-hook
left-upper cut
arm circles
180 jump
burpies
high knees
toe-touches
lunge
tic-toc
push up
bear walk
right-upper cut
glute kicks
high knees with jab- cross
reverse sit-up
side plank
squat
elbow plank
v- sit
calf raise
cross feet jump
X
caterpillar walk
quad stretch
Jab-Jab-cross
mountain climber
shoulder taps
shoulder shrug
left- upper cut
crab crawl
single leg squat
