mountain climber tricep dip Jab- cross v- sit single leg squat calf raise caterpillar walk arm circles rt-hook left-upper cut reverse sit-up high knees with jab- cross 180 jump shoulder taps star jump tic- toc high knees cross feet jump X push up squat jump toe- touches glute kicks lunge quad stretch hop on one foot shoulder shrug side plank flutter kicks bear walk jumping jacks crab crawl left hook Jab- Jab- cross squat 360 jump left- upper cut burpies elbow plank right hook right- upper cut mountain climber tricep dip Jab- cross v- sit single leg squat calf raise caterpillar walk arm circles rt-hook left-upper cut reverse sit-up high knees with jab- cross 180 jump shoulder taps star jump tic- toc high knees cross feet jump X push up squat jump toe- touches glute kicks lunge quad stretch hop on one foot shoulder shrug side plank flutter kicks bear walk jumping jacks crab crawl left hook Jab- Jab- cross squat 360 jump left- upper cut burpies elbow plank right hook right- upper cut
(Print)
mountain climber
tricep dip
Jab-cross
v- sit
single leg squat
calf raise
caterpillar walk
arm circles
rt-hook
left-upper cut
reverse sit-up
high knees with jab- cross
180 jump
shoulder taps
star jump
tic-toc
high knees
cross feet jump
X
push up
squat jump
toe-touches
glute kicks
lunge
quad stretch
hop on one foot
shoulder shrug
side plank
flutter kicks
bear walk
jumping jacks
crab crawl
left hook
Jab-Jab-cross
squat
360 jump
left- upper cut
burpies
elbow plank
right hook
right-upper cut
