caterpillar walk reverse sit-up tic- toc Jab- cross squat hop on one foot push up bear walk lunge rt-hook left-upper cut calf raise shoulder taps tricep dip toe- touches quad stretch v- sit shoulder shrug elbow plank right- upper cut star jump squat jump 360 jump high knees arm circles Jab- Jab- cross cross feet jump X 180 jump burpies high knees with jab- cross left- upper cut left hook single leg squat right hook glute kicks side plank jumping jacks crab crawl flutter kicks mountain climber caterpillar walk reverse sit-up tic- toc Jab- cross squat hop on one foot push up bear walk lunge rt-hook left-upper cut calf raise shoulder taps tricep dip toe- touches quad stretch v- sit shoulder shrug elbow plank right- upper cut star jump squat jump 360 jump high knees arm circles Jab- Jab- cross cross feet jump X 180 jump burpies high knees with jab- cross left- upper cut left hook single leg squat right hook glute kicks side plank jumping jacks crab crawl flutter kicks mountain climber
(Print)
caterpillar walk
reverse sit-up
tic-toc
Jab-cross
squat
hop on one foot
push up
bear walk
lunge
rt-hook
left-upper cut
calf raise
shoulder taps
tricep dip
toe-touches
quad stretch
v- sit
shoulder shrug
elbow plank
right-upper cut
star jump
squat jump
360 jump
high knees
arm circles
Jab-Jab-cross
cross feet jump
X
180 jump
burpies
high knees with jab- cross
left- upper cut
left hook
single leg squat
right hook
glute kicks
side plank
jumping jacks
crab crawl
flutter kicks
mountain climber
