shoulder shrug left hook cross feet jump X quad stretch elbow plank hop on one foot jumping jacks tic- toc high knees with jab- cross star jump glute kicks v- sit shoulder taps arm circles 360 jump flutter kicks push up crab crawl calf raise bear walk burpies squat jump squat caterpillar walk reverse sit-up side plank mountain climber rt-hook left-upper cut Jab- cross 180 jump high knees right- upper cut Jab- Jab- cross left- upper cut lunge right hook single leg squat toe- touches tricep dip shoulder shrug left hook cross feet jump X quad stretch elbow plank hop on one foot jumping jacks tic- toc high knees with jab- cross star jump glute kicks v- sit shoulder taps arm circles 360 jump flutter kicks push up crab crawl calf raise bear walk burpies squat jump squat caterpillar walk reverse sit-up side plank mountain climber rt-hook left-upper cut Jab- cross 180 jump high knees right- upper cut Jab- Jab- cross left- upper cut lunge right hook single leg squat toe- touches tricep dip
(Print)
shoulder shrug
left hook
cross feet jump
X
quad stretch
elbow plank
hop on one foot
jumping jacks
tic-toc
high knees with jab- cross
star jump
glute kicks
v- sit
shoulder taps
arm circles
360 jump
flutter kicks
push up
crab crawl
calf raise
bear walk
burpies
squat jump
squat
caterpillar walk
reverse sit-up
side plank
mountain climber
rt-hook
left-upper cut
Jab-cross
180 jump
high knees
right-upper cut
Jab-Jab-cross
left- upper cut
lunge
right hook
single leg squat
toe-touches
tricep dip
