180 jump rt-hook left-upper cut hop on one foot Jab- Jab- cross Jab- cross squat jump cross feet jump X burpies right- upper cut elbow plank high knees with jab- cross reverse sit-up right hook toe- touches quad stretch left hook bear walk shoulder taps arm circles push up calf raise lunge shoulder shrug mountain climber left- upper cut 360 jump v- sit tricep dip caterpillar walk single leg squat tic- toc jumping jacks side plank glute kicks flutter kicks star jump crab crawl high knees squat 180 jump rt-hook left-upper cut hop on one foot Jab- Jab- cross Jab- cross squat jump cross feet jump X burpies right- upper cut elbow plank high knees with jab- cross reverse sit-up right hook toe- touches quad stretch left hook bear walk shoulder taps arm circles push up calf raise lunge shoulder shrug mountain climber left- upper cut 360 jump v- sit tricep dip caterpillar walk single leg squat tic- toc jumping jacks side plank glute kicks flutter kicks star jump crab crawl high knees squat
(Print)
180 jump
rt-hook
left-upper cut
hop on one foot
Jab-Jab-cross
Jab-cross
squat jump
cross feet jump
X
burpies
right-upper cut
elbow plank
high knees with jab- cross
reverse sit-up
right hook
toe-touches
quad stretch
left hook
bear walk
shoulder taps
arm circles
push up
calf raise
lunge
shoulder shrug
mountain climber
left- upper cut
360 jump
v- sit
tricep dip
caterpillar walk
single leg squat
tic-toc
jumping jacks
side plank
glute kicks
flutter kicks
star jump
crab crawl
high knees
squat
