crab crawl quad stretch high knees v- sit elbow plank reverse sit-up Jab- Jab- cross right- upper cut 180 jump caterpillar walk Jab- cross left hook high knees with jab- cross single leg squat flutter kicks push up hop on one foot bear walk jumping jacks shoulder taps side plank rt-hook left-upper cut 360 jump toe- touches tricep dip arm circles squat jump right hook glute kicks burpies tic- toc squat lunge shoulder shrug left- upper cut star jump calf raise cross feet jump X mountain climber crab crawl quad stretch high knees v- sit elbow plank reverse sit-up Jab- Jab- cross right- upper cut 180 jump caterpillar walk Jab- cross left hook high knees with jab- cross single leg squat flutter kicks push up hop on one foot bear walk jumping jacks shoulder taps side plank rt-hook left-upper cut 360 jump toe- touches tricep dip arm circles squat jump right hook glute kicks burpies tic- toc squat lunge shoulder shrug left- upper cut star jump calf raise cross feet jump X mountain climber
(Print)
crab crawl
quad stretch
high knees
v- sit
elbow plank
reverse sit-up
Jab-Jab-cross
right-upper cut
180 jump
caterpillar walk
Jab-cross
left hook
high knees with jab- cross
single leg squat
flutter kicks
push up
hop on one foot
bear walk
jumping jacks
shoulder taps
side plank
rt-hook
left-upper cut
360 jump
toe-touches
tricep dip
arm circles
squat jump
right hook
glute kicks
burpies
tic-toc
squat
lunge
shoulder shrug
left- upper cut
star jump
calf raise
cross feet jump
X
mountain climber
