crab crawl tic- toc calf raise cross feet jump X quad stretch 360 jump lunge high knees left- upper cut shoulder taps toe- touches squat arm circles flutter kicks Jab- Jab- cross side plank reverse sit-up left hook hop on one foot caterpillar walk jumping jacks squat jump mountain climber elbow plank star jump bear walk shoulder shrug rt-hook left-upper cut push up 180 jump v- sit glute kicks right- upper cut single leg squat high knees with jab- cross Jab- cross right hook tricep dip burpies crab crawl tic- toc calf raise cross feet jump X quad stretch 360 jump lunge high knees left- upper cut shoulder taps toe- touches squat arm circles flutter kicks Jab- Jab- cross side plank reverse sit-up left hook hop on one foot caterpillar walk jumping jacks squat jump mountain climber elbow plank star jump bear walk shoulder shrug rt-hook left-upper cut push up 180 jump v- sit glute kicks right- upper cut single leg squat high knees with jab- cross Jab- cross right hook tricep dip burpies
(Print)
crab crawl
tic-toc
calf raise
cross feet jump
X
quad stretch
360 jump
lunge
high knees
left- upper cut
shoulder taps
toe-touches
squat
arm circles
flutter kicks
Jab-Jab-cross
side plank
reverse sit-up
left hook
hop on one foot
caterpillar walk
jumping jacks
squat jump
mountain climber
elbow plank
star jump
bear walk
shoulder shrug
rt-hook
left-upper cut
push up
180 jump
v- sit
glute kicks
right-upper cut
single leg squat
high knees with jab- cross
Jab-cross
right hook
tricep dip
burpies
