tricep dip tic- toc high knees with jab- cross high knees 180 jump caterpillar walk star jump shoulder shrug elbow plank left- upper cut reverse sit-up cross feet jump X bear walk hop on one foot right- upper cut side plank right hook toe- touches rt-hook left-upper cut squat mountain climber push up v- sit quad stretch crab crawl left hook 360 jump Jab- Jab- cross calf raise lunge shoulder taps burpies jumping jacks squat jump single leg squat Jab- cross glute kicks arm circles flutter kicks tricep dip tic- toc high knees with jab- cross high knees 180 jump caterpillar walk star jump shoulder shrug elbow plank left- upper cut reverse sit-up cross feet jump X bear walk hop on one foot right- upper cut side plank right hook toe- touches rt-hook left-upper cut squat mountain climber push up v- sit quad stretch crab crawl left hook 360 jump Jab- Jab- cross calf raise lunge shoulder taps burpies jumping jacks squat jump single leg squat Jab- cross glute kicks arm circles flutter kicks
(Print)
tricep dip
tic-toc
high knees with jab- cross
high knees
180 jump
caterpillar walk
star jump
shoulder shrug
elbow plank
left- upper cut
reverse sit-up
cross feet jump
X
bear walk
hop on one foot
right-upper cut
side plank
right hook
toe-touches
rt-hook
left-upper cut
squat
mountain climber
push up
v- sit
quad stretch
crab crawl
left hook
360 jump
Jab-Jab-cross
calf raise
lunge
shoulder taps
burpies
jumping jacks
squat jump
single leg squat
Jab-cross
glute kicks
arm circles
flutter kicks
